Club: City of Norwich/Great Yarmouth Gender: Male Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Tim Ash

About

Login

City of Norwich athlete currently training under coaches Tim and Pauline Ash.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:02.2 800 2:02.2 2:05.7 2:22.1 1500 4:20.7 4:25.4 1500 4:20.7 4:27.5 3000 9:05.7 9:05.7 3000 5000 16:24.1 16:50.1 5000 16:24.1 10000 33:10.0 33:10.0 10000 1500SC 5:05.4 1500SC 5:05.4 2000SC 7:04.5 2000SC 7:04.5 3000SC 10:48.1 3000SC 10:48.1 3M 16:02 3M 16:02 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 15:53 19:44 17:37 16:41 15:53 5K 16:12 16:01 parkrun 16:07 19:12 24:10 17:59 17:32 19:18 16:19 parkrun 16:07 16:39 5M 26:36 28:46 27:39 5M 26:36 27:33 10K 32:57 36:01 32:57 10K HM 80:37 HM 80:37

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
5K	19:44			19:47	75				Badersfield	Flying 5K	20 Jul 25
5K	20:18			20:17	17				Lenwade	Dinosaur Dash 5K	8 Aug 25
5K	20:53				99				Peterborough	Peterborough Grand Prix Series 3K / 5K (3K Course 600m short)	9 Jul 25
5K	20:52			20:54	49				North Walsham	EPIC North Walsham 5K	27 Jun 25
parkrun	19:12				2			1	Holkham	Holkham parkrun # 377	18 Oct 25
parkrun	20:01				17				Sloughbottom	Sloughbottom parkrun # 250	5 Jul 25
parkrun	20:17				5				Sandringham	Sandringham parkrun # 193	26 Jul 25
parkrun	20:22				6				Lingwood	Lingwood parkrun # 255	7 Jun 25
parkrun	20:26				9			1	Sloughbottom	Sloughbottom parkrun # 254	2 Aug 25
parkrun	20:34				7				Hunstanton Promenade	Hunstanton Promenade parkrun # 210	1 Mar 25
parkrun	20:37				2				Flegg High	Flegg High parkrun # 168	9 Aug 25
parkrun	20:42				10				Blickling	Blickling parkrun # 501	8 Mar 25
parkrun	20:46				2			1	Swaffham	Swaffham parkrun # 286	15 Mar 25
parkrun	20:49				8			1	Dereham	Dereham parkrun # 44	17 May 25
parkrun	20:54				8				Holkham	Holkham parkrun # 382	22 Nov 25
parkrun	21:08				31				Lowestoft	Lowestoft parkrun # 434	21 Jun 25
parkrun	21:18				16				Blickling	Blickling parkrun # 498	15 Feb 25
parkrun	21:39				7				Holkham	Holkham parkrun # 356	8 Feb 25
parkrun	21:44				15				Sheringham	Sheringham parkrun # 574	14 Jun 25
parkrun	21:51				26			1	Fitzmaurice Park	Fitzmaurice Park parkrun # 14	12 Jul 25
parkrun	21:52				9				Brundall	Brundall parkrun # 422	31 May 25
parkrun	22:21				22				Amsterdamse Bos, NED	Amsterdamse Bos parkrun # 177	26 Apr 25
parkrun	22:28				37				Colney Lane	Colney Lane parkrun # 300	18 Jan 25
parkrun	22:30				22				Colney Lane	Colney Lane parkrun # 301	25 Jan 25
parkrun	22:41				10				Sheringham	Sheringham parkrun # 561	22 Feb 25
parkrun	23:41				5			1	Loch Neaton	Loch Neaton parkrun # 231	22 Mar 25
parkrun	23:50				11				North Walsham	North Walsham parkrun # 171	19 Jul 25
parkrun	27:55				161				Tilgate	Tilgate parkrun # 634	25 Oct 25
10KMT	41:14			41:15	28				East Harling	Harling 10K	21 Sep 25
2024 SEN City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:10				18				Dereham	Dereham parkrun # 24	28 Dec 24
parkrun	24:15				35				Holkham	Holkham parkrun # 345	30 Nov 24
parkrun	24:17				16				Sandringham	Sandringham parkrun # 161	7 Dec 24
2017 SEN City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				9				Norwich	Norwich parkrun # 349	15 Apr 17
5M	28:46			28:46	10				Great Yarmouth	Great Yarmouth Promenade 5 Series	26 Apr 17
2016 SEN City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				6				Catton	Catton parkrun # 160	29 Oct 16
2015 SEN City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				6			1	Gorleston Cliffs	Gorleston parkrun # 336	26 Sep 15
2014 U23 City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
5K	17:37				15				Wroxham	Wroxham 5K Series	14 May 14
10KMT	36:15				2				Bungay	Bungay Summer 10K Series	4 Jun 14
ZXC	42:30				2				Reepham	Reepham Runners Open	5 Jan 14
ZXC	44:57				16				Euston	Norfolk County Championships	12 Jan 14
2013 U23 City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:50.1				1	ns			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
5K	16:41				5				Dereham	Dereham 5K	21 Jul 13
10K	36:01			36:01	5				Freethorpe	Humpty Dumpty 10K	30 Jun 13
10KMT	35:45				1				East Harling	Harling 10K	14 Jul 13
2012 U23 City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.4				1	ns			Harrow	Southern Athletics League Division 1	19 May 12
3000	9:05.7				1	B			Harrow	Southern Athletics League Division 1	19 May 12
3000	9:43.2				1	ns			Norwich	East Anglian League	22 Apr 12
3000	10:05.3				2	B			Luton	Southern Athletics League Division 1	14 Jul 12
10000	33:10.0				18	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5K	15:53				4				Wroxham	Wroxham 5K Series	20 Jun 12
5K	16:09				6				Wroxham	Wroxham 5K Series	16 May 12
5K	16:23				14				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5KNAD	16:19				3				Lowestoft	Somerleyton 5K	29 Apr 12
parkrun	16:19				2			1	Norwich	Norwich parkrun # 79	3 Mar 12
parkrun	16:56				5				Norwich	Norwich parkrun # 104	25 Aug 12
parkrun	17:11				2			1	Norwich	Norwich parkrun # 77	18 Feb 12
5.053KL	16:53				9	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5M	27:39				3				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	29:03				3				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	32:57			32:57	7			1	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	33:32			33:32	2				Reedham	Humpty Dumpty 10K	1 Jul 12
10K	34:14				1				Diss	Diss 10K	17 Jun 12
10K	34:17			34:17	107				London	Bupa London 10,000 (10K)	27 May 12
ZXC	16:29				4			1	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	21:30				1				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	29:43				1			1	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	30:33				59				Brighton	Southern Championships	28 Jan 12
ZXC	NT				4				Thetford	Norfolk County Championships	8 Jan 12
ZXC	NT				3			2	RAF Marham	East Anglia League	11 Jan 12
ZXC	NT				2				Easton College	East Anglia League	8 Feb 12
ZXC	NT				2			1	Bury St. Edmunds	East Anglia League	29 Feb 12
ZXCL	17:18				42	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:18				29	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	16:12				1				South Walsham	Broadland 5K Series	25 May 11
5K	16:15				18				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
5K	16:23				4				South Walsham	Broadland 5K Series	22 Jun 11
5K	16:31				5				South Walsham	Broadland 5K Series	24 Aug 11
parkrun	16:07				2			1	Norwich	Norwich parkrun # 40	4 Jun 11
parkrun	16:24				1			1	Norwich	Norwich parkrun # 37	14 May 11
parkrun	16:43				2			1	Norwich	Norwich parkrun # 29	19 Mar 11
parkrun	16:45				1			1	Norwich	Norwich parkrun # 28	12 Mar 11
parkrun	16:58				2				Norwich	Norwich parkrun # 31	2 Apr 11
parkrun	17:00				3				Norwich	Norwich parkrun # 41	11 Jun 11
parkrun	17:09				4			1	Norwich	Norwich parkrun # 36	7 May 11
parkrun	17:15				1			1	Norwich	Norwich parkrun # 23	5 Feb 11
parkrun	17:46				3			1	Norwich	Norwich parkrun # 33	16 Apr 11
5.506KL	18:43				13	L8			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.848KL	19:50				43	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	20:44				55	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	26:36				3				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	26:37				1				Great Yarmouth	Great Yarmouth 5 Series	4 May 11
HM	80:37			80:39	25				Costessey	City of Norwich Half Marathon	27 Nov 11
ZXC	16:02				1			1	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	16:32				1			1	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	21:44				5			2	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	25:35				1				Norwich	Norfolk County Championships	9 Jan 11
ZXC	28:51				2			2	Shouldham Warren	Ryston Runners Open League	13 Nov 11
ZXC	29:27				8				Ashbourne	Dovedale Dash	6 Nov 11
ZXC	29:33				106				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	31:24				1			1	Shouldham Warren	Ryston Runners Open League	20 Feb 11
ZXC	34:27				130				Alton Towers	English National Championships	19 Feb 11
ZXC	NT				2			1	Great Yarmouth	East Anglia League	2 Nov 11
ZXC	NT				3			1	Norwich	East Anglia League	23 Nov 11
ZXC	NT				2			1	Reepham	East Anglia League	14 Dec 11
ZXCL	9:44				21	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	10:05				2	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 U20 City of Norwich/Great Yarmouth
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.2				2	B			Lee Valley	Southern Men's League Division 1	26 Jun 10
800	2:02.3				6	A			Norwich	National Junior Athletic League Southern Premier	25 Jul 10
800	2:04.2				1				Norwich	Norfolk Schools Championships	12 Jun 10
800	2:05.1				3				Grantham	ESAA Anglian Schools Inter-County Championships	19 Jun 10
1500	4:20.7				1				Grantham	ESAA Anglian Schools Inter-County Championships	19 Jun 10
1500	4:28.0				4				Great Yarmouth	Norfolk County Championships	9 May 10
5000	16:24.1				2	B			Peterborough	Southern Men's League Division 1	31 Jul 10
3M	16:02				61				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5K	16:01				3				Hoveton	Wroxham 5K Series	23 Jun 10
5K	16:11				6				Hoveton	Wroxham 5K Series	26 May 10
5K	16:37				9				Hoveton	Wroxham 5K Series	25 Aug 10
parkrun	16:39				2			1	Norwich	Norwich parkrun # 1	7 Aug 10
5.848KL	20:38				79	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	20:43				41	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6.7KXC	23:08				109				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8KXC	28:11				75				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5M	27:33				8				Great Yarmouth	Great Yarmouth 5 Series	12 May 10
ZXC	16:21				1			1	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	16:23				3			1	Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	22:32				1				Norwich	Norfolk Schools Cross Country Championships	27 Jan 10
ZXC	25:06				18				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	27:40				205				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	29:09				1			1	Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	NT				2			1	RAF Barnham	East Anglian League	13 Oct 10
ZXC	NT				2			1	Norwich	East Anglian League	17 Nov 10
ZXC	NT				4			1	Norwich	East Anglian League	1 Dec 10
ZXCL	9:48				48	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U20 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:48.1				1				Norwich	Norfolk County Championships	11 May 09
5.994KL	20:52				50	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	16:34				1				Shouldham Warren	Ryston Runners Open League	11 Oct 09
ZXC	21:28				3				Shouldham Warren	Ryston Runners Open League	13 Dec 09
ZXC	27:50				241				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	29:20				2				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	NT				1				Barnham	East Anglian League	14 Oct 09
2008 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.7								Norwich	UKA Young Athletes League Southern Premier	20 Jul 08
800	2:06.8								Norwich	Norfolk Schools' Championships	14 Jun 08
800	2:07.0								Lee Valley	UKA Young Athletes League Southern Premier	1 Jun 08
800	2:07.9								Norwich	Norfolk Championships	10 May 08
800	2:10.1								Peterborough	ESAA Anglian Schools Inter-County Championships	21 Jun 08
1500	4:27.5								Norwich	Norfolk Championships	12 May 08
1500SC	5:05.4								Norwich	UKA Young Athletes League Southern Premier	20 Jul 08
1500SC	5:22.2								Bromley	UKA Young Athletes League Southern Premier	18 May 08
2000SC	7:04.5								Welwyn	NJAL Thames Round 3	29 Jun 08
ZXC	16:05				3			3	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	17:03				4				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	22:23				200				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	23:08				177				Nottingham	CAU Inter County Championships	15 Mar 08
2007 U17 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:58				3			3	Shouldham Warren	Ryston Runners Races	11 Nov 07
2006 U15 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.1								Peterborough	Marshall Peugeot Games	28 Aug 06

Total Performances: 155

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None