| 2025 SEN West Norfolk/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 4 | | | | Lee Valley | Inter-Service Indoor Athletics Championships | 25 Feb 25 |
| 60 | 8.68 | i | | | 4 | 4 | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| 60 | DNS | i | | | - | SX | | | Carshalton | Surrey & Sussex Indoor Championships | 2 Mar 25 |
| 2024 SEN West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.56 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 60 | 8.57 | i | | | 3 | 6 | | | Sheffield | Sheffield Steel Cup | 7 Feb 24 |
| 100 | 13.58 | | | | 1 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 100 | 13.61 | | 1.8 | | 4 | | | | Exeter | Inter Service Championships | 10 Jul 24 |
| 100 | 13.79 | | | | 3 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 100 | 13.95 | | -0.2 | | 3 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 100 | 14.0 | | | | 3 | A | | | King's Lynn | East Anglian League | 2 Jun 24 |
| 200 | 29.47 | | | | 4 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| LJ | 3.43 | | | | 8 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| JT600 | 10.68 | | | | 8 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 2023 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.84 | i | | | 4 | A6 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 60 | 8.92 | i | | | 4 | B4 | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| 2022 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 60 | 8.8 | i | | | 3 | h2 | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 60 | 9.06 | i | | | 1 | SX | | | Carshalton | Surrey & Sussex Indoor Championshps | 13 Feb 22 |
| 100 | 13.8 | | | | 2 | B | | | Peterborough | East Anglian League | 24 Apr 22 |
| 100 | 13.9 | | | | 6 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 100 | 14.0 | | | | 1 | ns | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 100 | 14.0 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 100 | 14.2 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 400 | 73.2 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| DT1K | 8.30 | | | | 1 | B | | | Peterborough | East Anglian League | 24 Apr 22 |
| 2021 U23 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | | | | 3 | 1.12 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| 60 | 8.95 | | | | 3 | 2.4 | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| 100 | 14.15 | | 1.9 | | 1 | B | | | Peterborough | East Anglia League | 5 Sep 21 |
| 100 | 14.3 | | 0.0 | | 5 | 5 | | | Telford | Telford Spring Warm Up | 22 May 21 |
| 100 | 14.37 | | -1.3 | | 4 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| 100 | 14.4 | | | | 5 | A | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 200 | 29.50 | | 0.7 | | 1 | B | | | Peterborough | East Anglia League | 5 Sep 21 |
| 400 | 69.11 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| SP4K | 5.07 | | | | 1 | B | | | Peterborough | East Anglia League | 5 Sep 21 |
| DT1K | 10.67 | | | | 2 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| DT1K | 10.23 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| JT600 | 10.82 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 14 Aug 21 |
| JT600 | 10.30 | | | | 1 | B | | | Peterborough | East Anglia League | 5 Sep 21 |
| JT600 | 9.80 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 2020 U20 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.34 | | 0.0 | | 3 | 1.5 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 100 | 14.45 | | 0.8 | | 2 | 2.5 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 2019 U20 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.18 | i | | | 4 | Sxh1 | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| 100 | 14.13 | | | | 3 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 100 | 14.38 | | -3.4 | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 100 | 14.4 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 100 | 14.66 | | -0.6 | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| 100 | 14.79 | | -2.2 | | 4 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 100 | 14.8 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 100 | 14.8 | | | | 4 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 200 | 29.6 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 200 | 29.9 | | | | 2 | B | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 200 | 30.0 | | | | 6 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 200 | 30.2 | | | | 3 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 200 | 30.6 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 67.23 | | | | 4 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 400 | 69.3 | | | | 2 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400 | 72.9 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| LJ | 3.44 | i | | | 10 | | | | Carshalton | Surrey & Sussex County Championships | 16 Feb 19 |
| LJ | 3.34 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| LJ | 3.33 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| TJ | 7.66 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| TJ | 7.29 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 6.99 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| TJ | 6.58 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| TJ | 6.52 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| SP4K | 5.49 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| SP4K | 5.25 | i | | | 5 | | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| SP4K | 4.73 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| DT1K | 10.79 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| DT1K | 8.49 | | | | 3 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| JT600 | 9.50 | | | | 2 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 2018 U20 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 8.1 | i | | | 3 | 1.10 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 50 | 8.2 | i | | | 4 | 1.7 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 50 | 8.2 | i | | | 3 | 2.1 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 50 | 8.3 | i | | | 3 | 3.1 | | | Horsham | Horsham BS Open Series | 1 Feb 18 |
| 50 | 8.3 | i | | | 2 | 2.1 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 50 | 8.4 | i | | | 2 | 3.1 | | | Horsham | Horsham BS Open Series | 22 Feb 18 |
| 100 | 14.75 | | | | 3 | 3 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 100 | 14.75 | | -0.1 | | 7 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 100 | 14.9 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 100 | 14.9 | | | | 1 | B | | | Walton | UK Youth Development U17/U20 League Division South 2C | 1 Jul 18 |
| 100 | 14.91 | | 0.3 | | 4 | ns | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 100 | 14.93 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 100 | 15.00 | w | 3.9 | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 100 | 15.2 | | | | 5 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 72.0 | | | | 4 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 400 | 73.2 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400 | 73.57 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 75.1 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 76.45 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| LJ | 3.80 | | 0.9 | | 4 | | | | Crawley | Sussex County Championships | 13 May 18 |
| LJ | 3.56 | | | | 2 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| LJ | 3.48 | | 0.3 | | 1 | ns | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| LJ | 3.42 | | | | 3 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| LJ | 3.28 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| TJ | 6.87 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| TJ | 6.32 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| TJ | 5.63 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| SP4K | 5.06 | | | | 4 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| SP4K | 4.73 | | | | 5 | | | | Crawley | Sussex County Championships | 13 May 18 |
| DT1K | 11.67 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 18 |
| DT1K | 10.53 | | | | 4 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| DT1K | 10.35 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| DT1K | 10.09 | | | | 3 | A | | | Walton | UK Youth Development U17/U20 League Division South 2C | 1 Jul 18 |
| DT1K | 9.37 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| DT1K | 9.35 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 2017 U17 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.39 | | -1.3 | | 4 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 100 | 15.56 | | -0.5 | | - | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 100 | 17.8 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 200 | 31.23 | | 0.2 | | 3 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 400 | 81.21 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| LJ | 3.55 | | | | 3 | B | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| LJ | 3.37 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 23 Jul 17 |
| SP3K | 5.48 | | | | 2 | B | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| SP3K | 4.96 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 23 Jul 17 |
| DT1K | 11.91 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| DT1K | 10.07 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division South 1C | 25 Jun 17 |
| DT1K | 9.49 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT1K | 8.93 | | | | 6 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1C | 28 May 17 |
| 2014 U15 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 6 | ns | | | Horsham | Sussex U15 League | 6 Jun 14 |
| DT1K | 9.80 | | | | 1 | ns | | | Horsham | Sussex U15 League | 6 Jun 14 |
| 2013 U13 East Grinstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.9 | | | | 10 | A | | | Crawley | Sussex Under 13 League Final | 1 Sep 13 |
| 150 | 23.5 | | | | 4 | A | | | Horsham | Sussex Under 13 League Division West | 25 Jul 13 |
| DT0.75K | 11.61 | | | | 7 | A | | | Crawley | Sussex Under 13 League Final | 1 Sep 13 |
| DT0.75K | 9.23 | | | | 5 | A | | | Horsham | Sussex Under 13 League Division West | 25 Jul 13 |