| 2025 V35 Havering/Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:28 | | | 21:33 | 57 | | 6 | | Ilford | Valentines Park Charity 5K | 16 Jul 25 |
| 6KL | 26:58 | | | | 13 | L01 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 29:35 | c | | | 40 | R5 | 40 | | One Tree Hill | Essex League | 25 Oct 25 |
| 8KXC | 44:12 | | | | 421 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 35:57 | | | 36:01 | 72 | | 4 | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 3 Jun 25 |
| 5M | 37:50 | | | 38:04 | 171 | | 47 | | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 5MMT | 34:39 | | | | 45 | | 4 | | Dagenham | Dagenham Runners ELVIS 5 | 21 May 25 |
| 5MMT | 36:07 | | | | 53 | | 4 | 3 | Chigwell Row | Newman Hilly ELVIS 5 | 9 Jul 25 |
| 10K | 51:25 | | | 51:44 | 148 | | 24 | | Horndon on the Hill | Horndon 10K | 29 Jun 25 |
| 10M | 75:04 | | | 75:04 | 109 | | 18 | | Witham | Witham May Day 10 | 5 May 25 |
| HM | 99:29 | | | 1:41:00 | 906 | | 80 | | Sheffield | Sheffield Half Marathon | 23 Mar 25 |
| Mar | 3:42:16 | | | 3:42:16 | 369 | | 47 | 7 | Boston | Boston (UK) Marathon Festival Marathon | 13 Apr 25 |
| 2024 V35 Havering/Havering '90 Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:19.45 | | | | 2 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 5K | 21:08 | | | 21:11 | 74 | | 8 | | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 21:26 | | | 21:31 | 53 | | 7 | | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5KMT | 22:24 | | | 22:27 | 49 | | 7 | | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| 6KXC | 25:32 | | | | 28 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXC | 29:51 | | | | 47 | | 41 | 9 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| 6KXCL | 28:25 | | | | 52 | L2 | 11 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.8KXC | 36:32 | | | | 98 | | 20 | | Hadleigh Country Park | South Essex League | 29 Dec 24 |
| 6.9KXC | 35:34 | | | | 96 | | 12 | | Hadleigh Country Park | South Essex League | 20 Oct 24 |
| 7KXC | 33:35 | | | | 28 | | | | Writtle University | Essex League | 30 Nov 24 |
| 4.5MXC | NT | | | | 11 | | | | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 8KXC | 39:35 | | | | 41 | | 24 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 35:52 | | | 35:57 | 73 | | 8 | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 36:30 | | | | 49 | | 6 | | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 36:41 | | | 36:48 | 61 | | 5 | | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 5MMT | 37:31 | | | | 47 | | 3 | | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 10K | 44:06 | | | 44:24 | 45 | | 3 | 1 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 14 Feb 24 |
| HM | 96:58 | | | 97:35 | 155 | | 23 | 5 | London Victoria Park | RunThrough Victoria Park | 10 Mar 24 |
| HM | 98:39 | | | 98:59 | 295 | | 24 | 7 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| HM | 1:41:43 | | | 1:43:28 | 673 | | 54 | | Sheffield | Sheffield Half Marathon | 7 Apr 24 |
| 15MMT | 2:09:02 | | | 2:09:21 | 185 | | 23 | | Benfleet | Benfleet 15 | 21 Jan 24 |
| 20M | 2:36:26 | | | 2:36:51 | 201 | | 45 | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 3:40:01 | c | | | 13237 | | 3074 | 521 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:17 | | | 20:20 | 210 | | 39 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 20:41 | | | 20:43 | 70 | | 5 | | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 20:43 | | | 20:43 | 48 | | 10 | | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 21:21 | | | 21:30 | 116 | | 17 | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5KMT | 22:06 | | | | 62 | | 7 | | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| 6KXC | 28:22 | | | | 41 | | 36 | 5 | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6KXC | 28:51 | | | | 50 | | 28 | | Hainault Forest | Essex League | 11 Feb 23 |
| 4MXC | 32:57 | | | | 101 | | 9 | | Hadleigh | South Essex League | 26 Nov 23 |
| 6.6KXC | 29:12 | | | | 33 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 33:35 | | | | 42 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 34:30 | | | | 37 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 4.5MMT | 35:41 | | | | 101 | | 11 | | One Tree Hill | South Essex League | 10 Dec 23 |
| 8KXC | 34:05 | | | | 164 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 38:08 | | | | 47 | | 28 | | Basildon | Essex County Championships | 7 Jan 23 |
| 8KXC | 38:48 | | | | 287 | | | 24 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5MMT | 36:56 | | | | 61 | | 4 | | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 5MXC | 39:06 | | | | 66 | | 6 | | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 10M | 75:45 | | | 75:45 | 68 | | 8 | | Witham | Witham May Day 10 | 1 May 23 |
| HM | 97:13 | | | 97:28 | 209 | | 21 | 5 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 98:26 | | | 98:56 | 581 | | 50 | | Sheffield | Sheffield Half Marathon | 26 Mar 23 |
| HM | 1:57:37 | | | 1:57:56 | 165 | | 36 | 7 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| HMMT | 1:51:52 | | | 1:52:03 | 104 | | 16 | 5 | Llanrwst | Snowdonia Half Marathon | 14 May 23 |
| 15M | 2:10:35 | | | 2:11:02 | 125 | | 8 | 3 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 20M | 2:31:52 | | | 2:32:18 | 162 | | 39 | | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:34:04 | c | | | 9711 | | 1910 | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:38:47 | | | 3:39:58 | 879 | | 116 | 19 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:03 | | | | 93 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 6KXC | 27:07 | | | | 34 | | 20 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 28:04 | | | | 45 | | 22 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 29:06 | | | | 28 | | 18 | | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 29:07 | | | | 46 | U17M/SW | 21 | | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 35:09 | | | | 26 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 36:38 | | | | 155 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 39:48 | | | | 359 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 43:25 | | | 44:35 | 701 | | 103 | 12 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10M | 71:16 | | | 71:27 | 98 | | 19 | | Witham | Witham May Day 10 | 2 May 22 |
| HM | 94:51 | | | 95:03 | 194 | | 10 | 2 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 97:22 | | | 97:36 | 83 | | 15 | 1 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 5 Nov 22 |
| HM | 1:42:58 | c | | | 2812 | | 397 | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 99:30 | | | 1:46:10 | 847 | | 113 | | Sheffield | Sheffield Half Marathon | 27 Mar 22 |
| HMMT | 1:56:07 | | | 1:56:37 | 92 | | 8 | 2 | Llanrwst | Snowdonia Half Marathon | 15 May 22 |
| 20M | 2:38:02 | | | 2:38:46 | 167 | | 36 | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 3:39:38 | c | | | 4513 | | 585 | 105 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.28 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 6KXC | 27:09 | | | | 15 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 6KXC | 27:16 | | | | 104 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 10K | 44:17 | | | 45:22 | 500 | | 73 | 18 | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 10K | 45:34 | | | | 148 | | 24 | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| HM | 99:45 | c | | | 160 | | 28 | | Windsor | Dorney Lake Half Marathon | 22 May 21 |
| HM | 99:18 | | | 99:54 | 54 | | 9 | 3 | Chelmsford | Chelmsford Half Marathon | 17 Oct 21 |
| HM | 1:43:20 | c | | | 2419 | | 347 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 1:47:16 | c | | | 340 | | 44 | 5 | Olympic Park | RunThrough Queen Elizabeth Olympic Park Half Marathon | 5 Sep 21 |
| HM | 1:44:50 | | | 1:47:46 | 778 | | 77 | | Sheffield | Asda Foundation Sheffield Half Marathon | 26 Sep 21 |
| 2020 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 38:58 | | | | 245 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 46:11 | | | | 376 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10KXC | 45:23 | | | | 34 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| HM | 98:05 | c | | | 2462 | | 340 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 99:21 | | | 99:36 | 250 | | 22 | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| ZXC | 25:47 | | | | 30 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.53 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 800 | 2:42.51 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 5:28.40 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 1500 | 5:41.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 5:47.71 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 11:55.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5KXCL | 21:17 | | | | 69 | L1 | 15 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 6KXC | 28:07 | | | | 101 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 6KXC | 28:19 | | | | 23 | | | | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 36:57 | | | | 270 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 37:22 | | | | 325 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 44:07 | | | 45:08 | 1821 | | 316 | 249 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 45:56 | | | | 38 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 98:12 | c | | | 2164 | | 306 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 99:00 | | | 99:50 | 814 | | 73 | | Sheffield | Asda Foundation Sheffield Half Marathon | 14 Apr 19 |
| HM | 1:41:48 | | | 1:42:03 | 102 | | 13 | | London Victoria Park | RunThrough Victoria Park Half Marathon | 3 Aug 19 |
| HM | 99:54 | | | 1:45:23 | 1581 | | 182 | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| ZXC | 27:12 | | | | 25 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 29:57 | | | | 24 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 30:45 | | | | 24 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.9 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:46.7 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 5:30.94 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 5000 | 21:50.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 5K | 20:18 | | | 20:21 | 19 | | 3 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 11 Apr 18 |
| 5K | 21:11 | | | 21:15 | 18 | | 6 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| 5K | 21:15 | c | | | 7 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 29 Dec 18 |
| 5K | 21:08 | | | 21:16 | 22 | | 3 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Mar 18 |
| 5K | 21:20 | | | | 8 | | 2 | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 30 Jun 18 |
| 5K | 21:23 | c | | | 5 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 31 Mar 18 |
| 5KMT | 22:38 | | | 22:44 | 11 | | 3 | | Crystal Palace | RunThrough Crystal Palace 5K | 6 May 18 |
| 5.7KXC | 27:29 | | | | 103 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 30:16 | | | | 70 | | 34 | | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 39:20 | | | | 169 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 39:47 | | | | 448 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 43:00 | | | 43:14 | 40 | | 2 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 10 Jan 18 |
| 10K | 43:47 | | | 43:57 | 89 | | 10 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 9 May 18 |
| 10K | 43:34 | | | 45:03 | 1192 | | 140 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 45:09 | c | | | 1870 | | 293 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 46:42 | | | 46:59 | 80 | | 13 | | London Hyde Park | RunThrough Hyde Park 10K | 24 Mar 18 |
| 10KMT | 47:11 | | | 47:17 | 60 | | 6 | | London Greenwich Park | RunThrough Greenwich Park 10K | 20 Jan 18 |
| HM | 97:08 | c | | | 1118 | | 107 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 99:06 | | | 1:40:05 | 643 | | 58 | | Sheffield | Sheffield Half Marathon | 8 Apr 18 |
| HM | 1:41:20 | | | 1:44:29 | 333 | | 23 | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| Mar | 4:04:50 | c | | | 10512 | | 2499 | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 26:39 | | | | 20 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 28:40 | | | | 19 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 29:22 | | | | 33 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.83 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 2:36.1 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:42.6 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 5:40.7 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 5:47.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 12:06.5 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1M | 6:30 | | | 6:38 | 23 | AdW 2 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 21:28 | | | 21:31 | 11 | | 3 | | London Olympic Park | RunThrough Olympic Park 5K | 16 Sep 17 |
| 5K | 21:32 | c | | | 7 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 23 Dec 17 |
| 5K | 21:24 | | | 21:35 | 35 | | 6 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 13 Sep 17 |
| 5K | 21:25 | | | 21:36 | 27 | | 4 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 6 Dec 17 |
| 5K | 22:03 | | | 22:16 | 23 | | 4 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 8 Nov 17 |
| 5K | 23:16 | | | 23:21 | 23 | | 6 | | London Olympic Park | RunThrough Olympic Park 5K | 10 Dec 17 |
| 5KXCL | NT | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 22:09 | | | | 28 | | | | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| 10K | 44:23 | | | 44:34 | 32 | | 5 | | London Victoria Park | RunThrough Victoria Park 10K | 2 Dec 17 |
| 10K | 46:13 | | | 46:31 | 114 | | 17 | | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 26 Jul 17 |
| 10K | 46:31 | | | 46:42 | 61 | | 13 | | London Victoria Park | RunThrough Victoria Park 10K | 4 Mar 17 |
| 10K | 46:37 | | | 46:56 | 107 | | 17 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 23 Aug 17 |
| 10K | 48:55 | c | | | 25 | | 6 | | London | RunThrough Lee Valley VeloPark 10K | 25 Mar 17 |
| 10K | 48:56 | c | | | 42 | | 2 | | London | RunThrough Lee Valley Park 10K | 25 Feb 17 |
| 10K | 48:39 | | | 49:03 | 88 | | 10 | | London | RunThrough Olympic Park 10K | 25 Jun 17 |
| 10K | 48:18 | | | 50:32 | 722 | | 65 | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 10K | 58:50 | | | 60:03 | 761 | | 225 | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10M | 85:31 | c | | | 16 | | 4 | | London Olympic Park | RunThrough Lee Valley VeloPark 10 | 27 May 17 |
| HM | 1:51:51 | | | 1:52:12 | 79 | | 19 | | Windsor | Run Dorney Half Marathon | 13 Aug 17 |
| HM | 1:59:09 | c | | | 3482 | | 772 | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| Mar | 3:56:09 | | | 4:26:32 | | | 2349 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| ZXC | 26:11 | | | | 33 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 37:37 | | | | 33 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.2 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:39.3 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 800 | 2:40.3 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:45.5 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 5:35.3 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:53.9 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 10K | 53:04 | | | 53:22 | 1163 | | 147 | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 99:52 | | | 99:52 | 1333 | | 151 | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 1:46:35 | | | 1:46:57 | 1299 | | 140 | | Sheffield | Plusnet Yorkshire Half Marathon | 10 Apr 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:37.8 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:40.6 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:41.8 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 10KMT | 46:41 | | | 46:48 | 39 | | 5 | | Upminster | Havering 90 Joggers 25th Anniversary 10K | 14 Jun 15 |
| Mar | 3:55:46 | | | 4:02:31 | 12796 | | 2766 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.44 | | | | 5 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 800 | 2:37.4 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 5:39.95 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| Mar | 3:59:55 | | | 4:03:03 | 11147 | | 2388 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.79 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1500 | 5:27.94 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 5:42.5 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HM | 1:49:08 | | | 1:53:57 | 2299 | | 348 | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| Mar | 3:54:54 | | | 4:02:15 | 2663 | | 406 | | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:58 | | | 1:45:58 | 530 | | 58 | | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| Mar | 4:18:50 | | | 4:34:39 | 4873 | | 1066 | | Brighton | Brighton Marathon | 15 Apr 12 |