| 2025 SEN Liverpool H/Christian Brothers/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 4 | nsa | | | Ormskirk | Northern T&F League - West 1 South | 13 Jul 25 |
| 800 | 1:54.48 | | | | 1 | 1 | | | Memphis TN, USA | Rhodes Invitational | 14 Mar 25 |
| 800 | 1:54.48 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 10 Jun 25 |
| 800 | 1:54.99 | | | | 5 | H | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 800 | 1:55.49 | | | | 8 | 7 | | | Atlanta GA, USA | Georgia Tech Invitational | 19 Apr 25 |
| 800 | 1:56.28 | | | | 6 | 3 | | | Cleveland TN, USA | Gulf South Conference Championships | 3 May 25 |
| 1500 | 3:47.53 | | | | 11 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 18 Apr 25 |
| 1500 | 3:48.87 | | | | 8 | I1 | | | Oxford MS, USA | Joe Walker Invitational | 4 Apr 25 |
| 1500 | 3:50.59 | | | | 4 | 1 | | | Oxford MS, USA | Ole Miss Classic | 22 Mar 25 |
| 1500 | 3:59.29 | | | | 9 | 2 | | | Cleveland TN, USA | Gulf South Conference Championships | 3 May 25 |
| Mile | 4:08.97 | i | | | 5 | 2 | | | Birmingham AL, USA | Gulf South Conference Championships | 20 Feb 25 |
| Mile | 4:11.28 | i | | | 1 | 1 | | | Birmingham AL, USA | The University of South Alabama Jaguar Invitational | 2 Feb 25 |
| Mile | 4:16.17 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 25 |
| 3000 | 8:27.87 | i | | | 5 | 1 | | | Birmingham AL, USA | The University of South Alabama Jaguar Invitational | 2 Feb 25 |
| 3000 | 8:37.91 | i | | | 3 | 1 | | | Birmingham AL, USA | Samford Invitational | 16 Jan 25 |
| 3000 | DNF | | | | - | 2 | | | Memphis TN, USA | Rhodes Invitational | 15 Mar 25 |
| 4.97MXC | 25:48 | | | | 143 | | | | Romeoville IL, USA | Lewis Crossover | 11 Oct 25 |
| 8KXC | 25:09 | | | | 22 | | | | Billings MT, USA | GNAC Cross Country | 25 Oct 25 |
| 8KXC | 25:46 | | | | 57 | | | | Monmouth OR, USA | Mike Johnson XC | 27 Sep 25 |
| 10KXC | 31:05 | | | | 37 | | | | Monmouth OR, USA | NCAA Division II West Region Cross Country Championships | 8 Nov 25 |
| 10KXC | 32:14 | | | | 151 | | | | Kenosha WI, USA | NCAA Division II Cross Country Championships | 22 Nov 25 |
| 2024 SEN Liverpool H/Loughborough Students/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.83 | | | | 5 | B | | | Birmingham (U) | BMC Gold Standard Races | 15 May 24 |
| 800 | 1:53.05 | | | | 4 | D | | | Trafford | BMC Gold Standard Races | 28 May 24 |
| 800 | 1:53.43 | | | | 4 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 800 | 1:53.68 | | | | 5 | N2 | | | Kortrijk, BEL | Guldensporenmeeting | 13 Jul 24 |
| 800 | 1:55.90 | | | | 6 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 800 | 1:57.82 | | | | 3 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 1500 | 3:56.02 | | | | 4 | I | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:56.40 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 3000 | 8:36.81 | | | | 5 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 4.5KL | 13:47 | | | | 1 | L09 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:09 | | | | 6 | R05 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 446 | 1 Jun 24 |
| 3.16ML | 15:57 | | | | 16 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 4MXC | 20:17 | | | | 10 | | | | Searcy AR, USA | Steve Guymon XC Invite | 13 Sep 24 |
| 8KXC | 24:57 | | | | 18 | | | | Clinton MS, USA | Gulf South Conference Championships | 26 Oct 24 |
| 8KXC | 25:03 | | | | 62 | | | | Huntsville AL, USA | UAH Chargers XC Invitational | 12 Oct 24 |
| 8KXC | 26:23 | | | | 16 | | | | Memphis TN, USA | Rhodes Cross Country Invitational | 21 Sep 24 |
| 5.25MXC | 28:56 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 10KXC | 32:36 | | | | 35 | | | | Huntsville AL, USA | NCAA Division II South Region Cross Country Championships | 9 Nov 24 |
| 2023 U23 Liverpool H/Loughborough Students/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.37 | | | | 2 | E | | | Stretford | BMC Gold Standard Races | 15 Aug 23 |
| 1500 | 3:55.64 | | | | 6 | E | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:56.88 | | | | 11 | A | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 4:02.07 | | | | 9 | 1 | | | Loughborough | Loughborough Open | 31 May 23 |
| 1500 | 4:03.73 | | | | 8 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| Mile | 4:19.42 | | | | 12 | | | | Loughborough | Loughborough International | 21 May 23 |
| 5KXCL | 16:45 | | | | 38 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 18:19 | | | | 9 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 328 | 9 Sep 23 |
| 5.1KL | 16:35 | | | | 42 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.25MXC | 30:17 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 9.8KXC | 32:31 | | | | 115 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 West Cheshire/Loughborough Students/Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.31 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 22 |
| 3000 | 8:53.91 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 3ML | 14:25 | | | | 3 | L1 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 15:25 | | | 15:25 | 1 | | | | Nottingham | Christmas Nottingham Holme Run | 11 Dec 22 |
| 5K | 15:40 | | | 15:41 | 1 | | | | Colchester | Colchester Fast 5K | 18 Apr 22 |
| 5KXCL | 16:27 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 408 | 17 Sep 22 |
| 6.4KL | 21:09 | | | | 31 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 8KXC | 31:47 | | | | 110 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.5KXC | 31:37 | | | | 14 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 2021 U23 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 33:05 | | | | 22 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 2019 U20 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.5 | | | | 1 | A | | | Ellesmere Port | UK Youth Development U17/U20 League Division North West 2 | 26 May 19 |
| 1500 | 4:21.74 | | | | 3 | A | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 4KL | 12:18 | | | | 5 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:45 | | | 15:47 | 53 | | | 6 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 16:24 | | | 16:25 | 94 | | | 19 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 206 | 20 Apr 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 75 | 30 Mar 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 187 | 16 Mar 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 28 | 5 Jan 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 60 | 13 Jul 19 |
| parkrun | 18:43 | | | | 1 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 19 | 26 Jan 19 |
| parkrun | 19:28 | | | | 2 | | | 1 | Wepre | Wepre parkrun # 141 | 19 Jan 19 |
| parkrun | 21:26 | | | | 4 | | | | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 20 | 16 Feb 19 |
| 5.81KXC | 21:20 | | | | 15 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 8KXC | 33:59 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.7ML | 49:16 | | | | 4 | L17 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| ZXC | 28:28 | | | | 11 | | | 1 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 34:09 | | | | 10 | | | 1 | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 U20 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.17 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 800 | 2:05.59 | | | | 7 | 4 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:13.94 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 4:16.48 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 4:17.37 | | | | 2 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 3000 | 9:39.9 | | | | 3 | A | | | Ellesmere Port | UK Youth Development U17/U20 League Division North West 1 | 27 May 18 |
| 1ML | 4:32 | | | | 1 | L2 | | | Birkenhead | British Mile Relays (4 x Mile) | 30 Aug 18 |
| 3M | 16:10 | | | | 63 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 16:05 | | | 16:07 | 85 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 17:06 | | | | 2 | | | 1 | Vogrie | Vogrie parkrun # 71 | 25 Aug 18 |
| parkrun | 17:17 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 138 | 31 Mar 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 64 | 18 Aug 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 225 | 11 Aug 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 205 | 29 Dec 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 39 | 22 Dec 18 |
| 5.16KXC | 16:27 | | | | 4 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.65KXC | 18:42 | | | | 52 | | | 24 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 20:01 | | | | 4 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 6KXC | 23:13 | | | | 76 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.21KXC | 21:38 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 6.34KXC | 25:05 | | | | 9 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 23:24 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.8KL | 23:25 | | | | 73 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 28:44 | | | | 30 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 11KMT | 58:18 | | | | 43 | | | | Pentre-Llyn-Cymmer | Fairy Freckled Cow Llyn Alwen 11K | 1 Jul 18 |
| ZXC | 20:36 | | | | 1 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| ZXC | 23:20 | | | | 1 | | | | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| ZXC | 31:17 | | | | 5 | | | 1 | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | NT | | | | 1 | | | | Llangollen | North East Wales Schools' Championships | 17 Jan 18 |
| 2017 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.32 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3000 | 9:24.46 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| 3000 | 9:31.39 | | | | 28 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 9:44.73 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 5000 | 17:06.83 | | | | 19 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5K | 16:13 | | | 16:13 | 37 | | | 6 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 16:13 | | | 16:14 | 57 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:42 | | | 16:43 | 61 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 16:54 | | | | 3 | | | 1 | Oswestry | Park Hall 5K | 14 Jun 17 |
| 5K | 17:13 | | | 17:14 | 24 | | | 3 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| parkrun | 16:38 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 81 | 18 Feb 17 |
| parkrun | 16:41 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 80 | 11 Feb 17 |
| parkrun | 16:53 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 192 | 7 Jan 17 |
| parkrun | 17:58 | | | | 3 | | | 1 | Penrith | Penrith parkrun # 174 | 29 Jul 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 309 | 5 Aug 17 |
| parkrun | 18:22 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 222 | 19 Aug 17 |
| parkrun | 18:27 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 238 | 16 Dec 17 |
| 5.05KXC | 17:38 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.16KXC | 18:19 | | | | 8 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.5KXC | 20:08 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.56KXC | 16:57 | | | | 24 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.9KXC | 20:55 | | | | 61 | | | 35 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 21:41 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.75MXC | 18:24 | | | | 2 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 6.26KXC | 20:45 | | | | 17 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 4MNAD | 21:37 | | | | 12 | | | 2 | Wrexham | Borders League | 26 Apr 17 |
| 5M | 27:57 | | | 27:58 | 16 | | | 2 | Chester | Chester Spring 5 | 12 Apr 17 |
| 5.1MNAD | 30:37 | | | | 40 | | | 2 | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 29:35 | | | | 23 | | | 2 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| ZXC | 20:47 | | | | 1 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 21:49 | | | | 1 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | NT | | | | 1 | | | | Llangollen | North East Wales Schools' Championships | 11 Jan 17 |
| 2016 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.04 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:28.13 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 1500 | 4:30.89 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 1500 | 4:32.1 | | | | 6 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 1500 | 4:32.51 | | | | 1 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| 3000 | 9:33.89 | | | | 1 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| 3000 | 9:42.88 | | | | 17 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 9:46.45 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 9:47.85 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 9:52.8 | | | | 5 | 1 | | | Bebington | Wirral AC Endurance Open Series | 1 Jun 16 |
| 3000 | 10:50.1 | | | | 1 | B | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 4.29KXC | 17:35 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.47KXC | 15:06 | | | | 4 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 16:25 | | | | 51 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MXC | 13:09 | | | | 1 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 5K | 16:48 | | | 16:48 | 28 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:55 | | | 16:55 | 30 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 17:10 | | | 17:11 | 28 | | | 5 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
| 5K | 17:16 | | | | 3 | | | 1 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 21 May 16 |
| 5K | 17:21 | | | | 2 | | | 1 | Oswestry | Park Hall 5K | 9 Jun 16 |
| 5KXC | 18:20 | | | | 2 | | | | Winsford | North Staffordshire League | 1 Oct 16 |
| 5KXC | 19:40 | | | | 3 | | | | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 20:03 | | | | 2 | | | | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 16:45 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 49 | 25 Jun 16 |
| parkrun | 16:59 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 45 | 28 May 16 |
| parkrun | 17:05 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 60 | 10 Sep 16 |
| parkrun | 17:15 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 30 | 13 Feb 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Sandall Park | Doncaster parkrun # 157 | 24 Sep 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 41 | 30 Apr 16 |
| parkrun | 17:33 | | | | 3 | | | 1 | Birkenhead | Birkenhead parkrun # 39 | 16 Apr 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 73 | 24 Dec 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 180 | 22 Oct 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 150 | 5 Mar 16 |
| parkrun | 18:18 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 143 | 16 Jan 16 |
| parkrun | 18:36 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 148 | 20 Feb 16 |
| parkrun | 18:39 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 258 | 6 Aug 16 |
| parkrun | 19:25 | | | | 4 | | | | Keswick | Keswick parkrun # 115 | 13 Aug 16 |
| parkrun | 19:28 | | | | 2 | | | 1 | Wepre | Wepre parkrun # 6 | 18 Jun 16 |
| 5.34KXC | 17:55 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9KXC | 20:10 | | | | 55 | | | 26 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4.6MMT | 24:32 | | | 24:32 | 20 | | | 4 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 16 |
| 5M | 28:25 | | | | 15 | | | 1 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 10K | 36:40 | | | | 20 | | | 3 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 10K | 37:54 | | | 37:57 | 33 | | | | Wigan | Wigan 10K | 4 Sep 16 |
| ZXC | 18:06 | | | | 2 | | | 2 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | NT | | | | 1 | | | | Llangollen | North East Wales Schools' Championships | 13 Jan 16 |
| 2015 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.5 | | | | 6 | ABCD | | | Warrington | Cheshire League | 6 Sep 15 |
| 4KXC | 14:03 | | | | 3 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 2.5MXC | 13:22 | | | | 1 | | | | Wrexham | North Wales Junior League | 5 Dec 15 |
| 4.2KXC | 19:26 | | | | 50 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.42KXC | 16:07 | | | | 18 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.44KXC | 17:54 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 9:25 | | | | 2 | | | | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 4.5KXC | 14:47 | | | | 5 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| 4.5KXC | 21:20 | | | | 291 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 18:26 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 132 | 31 Oct 15 |
| parkrun | 18:35 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 135 | 21 Nov 15 |
| parkrun | 18:44 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 127 | 19 Sep 15 |
| parkrun | 19:16 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 126 | 12 Sep 15 |
| parkrun | 19:28 | | | | 5 | | | 1 | Warrington | Warrington parkrun # 78 | 4 Jul 15 |
| parkrun | 19:35 | | | | 12 | | | 1 | Delamere | Delamere parkrun # 118 | 11 Jul 15 |
| parkrun | 19:44 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 114 | 6 Jun 15 |
| parkrun | 19:58 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 115 | 13 Jun 15 |
| parkrun | 20:49 | | | | 18 | | | 1 | Delamere | Delamere parkrun # 123 | 22 Aug 15 |
| parkrun | 20:52 | | | | 15 | | | 1 | Keswick | Keswick parkrun # 72 | 15 Aug 15 |
| parkrun | 21:09 | | | | 23 | | | | Delamere | Delamere parkrun # 124 | 29 Aug 15 |
| parkrun | 22:23 | | | | 34 | | | | Inverness | Inverness parkrun # 206 | 8 Aug 15 |
| ZXC | 14:55 | | | | 1 | | | | Mold | North Wales Junior League | 28 Nov 15 |
| ZXC | 15:09 | | | | 1 | | | | Llandudno | North Wales Junior League | 17 Oct 15 |
| ZXC | 15:45 | | | | 2 | | | | Bangor | North Wales Junior League | 3 Oct 15 |
| ZXC | 19:17 | | | | 55 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 8 | ABCD | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| 800 | 2:34.30 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 800 | 2:37.55 | | | | 2 | | | | Connah's Quay | Deeside Memorial Games Open | 17 May 14 |
| 800 | 2:38.88 | | | | 2 | | | | Connah's Quay | Deeside Open Meeting | 13 Apr 14 |
| 1500 | 5:02.92 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 5:04.87 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 5:05.1 | | | | 14 | ABCD | | | Connah's Quay | Cheshire League | 11 May 14 |
| 1500 | 5:05.2 | | | | 5 | A | | | Warrington | UK Youth Development U13/U15 League Division Northern West 2 | 31 May 14 |
| 1500 | 5:06.2 | | | | 6 | A | | | Wrexham | UK Youth Development U13/U15 League Division Northern West 2 | 19 Jul 14 |
| 1500 | 5:08.44 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 1500 | 5:10.80 | | | | 6 | | | | Stretford | Trafford AC Medal Meeting | 26 May 14 |
| 1500 | 5:13.2 | | | | 5 | A | | | Ashton under Lyne | UK Youth Development U13/U15 League Division Northern West 2 | 3 May 14 |
| 1500 | 5:19.85 | | | | 14 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3KXC | 11:10 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3KXC | 12:50 | | | | 262 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:15 | | | | 20 | | | | Delamere | Delamere parkrun # 90 | 20 Dec 14 |
| parkrun | 19:31 | | | | 9 | | | | Delamere | Delamere parkrun # 86 | 22 Nov 14 |
| parkrun | 19:36 | | | | 10 | | | | Delamere | Delamere parkrun # 78 | 20 Sep 14 |
| parkrun | 19:36 | | | | 10 | | | | Delamere | Delamere parkrun # 81 | 11 Oct 14 |
| parkrun | 19:36 | | | | 4 | | | | Delamere | Delamere parkrun # 84 | 8 Nov 14 |
| parkrun | 19:42 | | | | 5 | | | | Delamere | Delamere parkrun # 79 | 27 Sep 14 |
| parkrun | 19:43 | | | | 11 | | | 1 | Delamere | Delamere parkrun # 77 | 13 Sep 14 |
| parkrun | 19:58 | | | | 5 | | | | Ellesmere Port | Ellesmere Port parkrun # 3 | 1 Nov 14 |
| parkrun | 20:09 | | | | 9 | | | | Delamere | Delamere parkrun # 76 | 6 Sep 14 |
| parkrun | 20:23 | | | | 16 | | | 1 | Inverness | Inverness parkrun # 154 | 9 Aug 14 |
| parkrun | 20:36 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 70 | 26 Jul 14 |
| parkrun | 20:37 | | | | 13 | | | | Delamere | Delamere parkrun # 71 | 2 Aug 14 |
| parkrun | 20:44 | | | | 16 | | | | Keswick | Keswick parkrun # 20 | 16 Aug 14 |
| parkrun | 21:14 | | | | 14 | | | | Delamere | Delamere parkrun # 67 | 28 Jun 14 |
| parkrun | 24:14 | | | | 69 | | | | Delamere | Delamere parkrun # 68 | 12 Jul 14 |
| ZXC | 15:02 | | | | 4 | | | | Mold | North Wales Junior League | 6 Dec 14 |
| ZXC | 16:22 | | | | 7 | | | | Bangor | North Wales Junior League | 4 Oct 14 |
| ZXC | 16:22 | | | | 20 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 16:46 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 17:09 | | | | 5 | | | | Llandudno | North Wales Junior League | 18 Oct 14 |
| 2013 U13 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.3 | | | | 5 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| ZXC | 10:40 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:00 | | | | 1 | | | | Wrexham | North Wales Junior League | 23 Nov 13 |
| ZXC | 13:15 | | | | 2 | | | | Northop | North Wales Junior League | 7 Dec 13 |
| ZXC | 13:54 | | | | 2 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |