| 2016 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.4 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 66.5 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 6:57.1 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2000SCW | 10:11.59 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT1K | 13.76 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT1K | 13.20 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2015 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:37 | | | | 164 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.04 | | 1.0 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 200 | 28.5 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 200 | 28.5 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 200 | 28.68 | | -0.8 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 28.69 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 200 | 28.7 | | | | 4 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 200 | 29.40 | | -3.4 | | 2 | ns3 | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 400 | 63.6 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400 | 63.92 | | | | 6 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400 | 64.08 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 64.2 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 64.3 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 64.49 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 800 | 2:33.55 | | | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 1500 | 6:31.5 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| PV | 1.80 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| ZXC | 27:07 | | | | 86 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 U23 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.49 | | 1.8 | | 5 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 29.4 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 400 | 63.98 | i | | | 6 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 64.01 | i | | | 4 | h1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 66.09 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:42.5 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 800 | 2:52.1 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| LJ | 3.86 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| SP4K | 7.31 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| ZXC | 27:14 | | | | 81 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 29:44 | | | | 117 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 34:34 | | | | 117 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U23 Stevenage & North Herts/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 2 | 2.7 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 8.75 | i | | | 3 | 1.7 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 200 | 27.9 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 28.2 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 28.33 | w | 3.4 | | 6 | B | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 200 | 28.80 | | -1.9 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 200 | 29.6 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 61.84 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 400 | 62.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 62.80 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 63.44 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 63.46 | | | | 4 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 400 | 63.6 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 64.09 | | | | 2 | | | | Gateshead | British Colleges Sport National Championships | 30 May 12 |
| 800 | 2:28.58 | | | | 4 | A | | | Lee Valley | Alpha & Beta Trophies - Alpha | 7 Apr 12 |
| 800 | 2:31.2 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 6:30.28 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 14:54.15 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2011 U20 Stevenage & North Herts/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 62.9 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 62.9 | i | | | 3 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 63.01 | | | | 2 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400 | 63.7 | i | | | 3 | h1 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 64.25 | | | | 4 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 400 | 68.30 | | | | 5 | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 800 | 2:36.1 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:44.6 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 6:43.2 | | | | 4 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 400HW | 80.3 | | | | 1 | B | | | Watford | National Junior League Thames Division | 29 May 11 |
| 1500SCW | 6:55.0 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500SCW | 6:59.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SCW | 9:26.8 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| PV | 2.30 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| PV | 2.10 | | | | 1 | B | | | Ware | National Junior League Thames Division | 1 May 11 |
| PV | 2.10 | | | | 1 | B | | | Watford | National Junior League Thames Division | 29 May 11 |
| ZXC | 24:50 | | | | 51 | | | 11 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:22 | | | | 34 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U20 Stevenage & North Herts/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 3 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 64.8 | | | | 4 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 64.91 | | | | 5 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 65.0 | | | | 5 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 66.1 | | | | 2 | B | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 400 | 66.5 | | | | 4 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 1500 | 6:53.9 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 100HW | 20.6 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 100HW | 20.8 | | | | 2 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 100HW | 22.0 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 400HW | 77.2 | | | | 2 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400HW | 77.8 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 400HW | 78.9 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| PV | 2.45 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| PV | 2.30 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| PV | 2.30 | | | | 4 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| PV | 2.20 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| PV | 2.20 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| PV | 2.10 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| TJ | 7.89 | | | | 3 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| SP4K | 6.50 | | | | 7 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| JT600 | 16.15 | | | | 6 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| JT600 | 15.58 | | | | 5 | B | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| JT600 | 15.02 | | | | 6 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| JT600 | 14.08 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 2009 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.64 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 800 | 2:38.49 | | | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 100HW | 20.54 | | 0.6 | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 100HW | 20.7 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400HW | 79.7 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| HJ | 1.23 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| PV | 2.40 | | | | 2 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| PV | 2.30 | | | | 2 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| PV | 2.10 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| LJ | 3.51 | | -0.1 | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| LJ | 3.47 | | | | 4 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| TJ | 8.89 | | | | 2 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 6.87 | | | | H | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| JT600 | 18.55 | | | | H | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| JT600 | 14.67 | | | | 6 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HepW | 2490 | | | | 5 | | | | Bedford | Eastern AA Combined Events | 27 Sep 09 |
| 2008 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| PV | 2.10 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| PV | 2.00 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| PV | 1.90 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| HepU17W | 2153 | | | | | | | | Bedford | Southern Combined Events Champs | 28 Sep 08 |
| 2007 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:39 | | | | 15 | | | 9 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |