| 2012 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 52.08 | | | | 5 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 1:55.16 | | | | 3 | 20 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 1:56.24 | | | | 1 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 800 | 1:56.53 | | | | 2 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:57.01 | | | | 10 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 800 | 1:57.1 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:57.41 | | | | 6 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:05.87 | | | | 3 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:15.29 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.04 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 800 | 1:57.89 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 800 | 1:58.31 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 1:58.4 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:59.0 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 1:59.3 | | | | 1 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 800 | 2:01.3 | | | | 1 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| 800 | 2:02.30 | i | | | 4 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 2:03.2 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.13 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 53.41 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 53.8 | | | | 2 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:57.19 | | | | 8 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:59.2 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 1:59.6 | | | | 2 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 800 | 1:59.81 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:01.0 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 2:02.6 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.29 | | | | 3 | O | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.6 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:01.50 | | | | 6 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 2:01.58 | | | | 3 | h1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 800 | 2:01.6 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:01.6 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 800 | 2:01.7 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 800 | 2:01.85 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 2:01.89 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:02.12 | | | | 5 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:03.5 | | | | 2 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 1500 | 4:23.9 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| ZXC | 13:52 | | | | 12 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.12 | | | | 7 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:07.57 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:08.3 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 800 | 2:08.8 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:31.8 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| ZXC | 14:36 | | | | 19 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.02 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| ZXC | 24:16 | | | | 9 | | | 9 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |