| 2025 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.47KL | 17:23 | | | | 28 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6.5KL | 20:17 | | | | 9 | L04 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| HM | 68:55 | | | 68:59 | 140 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 26 Oct 25 |
| HM | 69:31 | | | 69:32 | 20 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| 16M | 1:29:43 | | | 1:29:43 | 1 | | | | Oulton | Running Grand Prix Oulton Park | 23 Nov 25 |
| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.35 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3000 | 8:56.91 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 5000 | 15:54.36 | | | | 13 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 4.5KL | 14:12 | | | | 5 | L06 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:19 | | | 15:19 | 49 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:36 | | | | 57 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 15:46 | | | | 1 | | | | Liverpool | Mystery 5K Series | 7 May 24 |
| 5KL | 16:13 | | | | 17 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 3.16ML | 16:36 | | | | 16 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 17:31 | | | | 20 | L2 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.848KL | 18:44 | | | | 26 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 10K | 32:26 | | | 32:30 | 127 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 33:12 | | | 33:13 | 10 | | | 8 | Nantwich | Nantwich 10K | 17 Mar 24 |
| 12.1KXC | 43:52 | | | | 71 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.8 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 4.2KL | 13:37 | | | | 25 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:49 | | | 15:52 | 130 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:51 | | | 15:53 | 125 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 15:56 | | | | 24 | B | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5KL | 16:33 | | | | 14 | L04 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.08KL | 17:02 | | | | 27 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.1KL | 16:04 | | | | 42 | L01 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 19:36 | | | | 52 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 10K | 33:22 | | | 33:35 | 198 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 43:54 | | | | 13 | | | | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 10KXC | 44:54 | | | | 237 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 43:04 | | | | 336 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 71:27 | | | 71:27 | 40 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| Mar | 2:31:18 | | | 2:31:23 | 634 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.99 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 3000 | 10:00.59 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 2MXCL | 12:17 | | | | 36 | L2 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5K | 17:12 | | | | 27 | D | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 17:14 | | | | 10 | | | | Liverpool | Mystery 5K Series | 5 Jul 22 |
| 5K | 17:29 | | | | 14 | | | | Liverpool | Mystery 5K Series | 9 Aug 22 |
| 5K | 17:29 | | | 17:30 | 116 | | | | Christleton | Christleton 5K | 13 May 22 |
| 5KL | 18:58 | | | | 41 | L3 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5KXCL | 18:24 | | | | 68 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 9.3KXC | 37:11 | | | | 47 | | | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 9.8KXC | 37:07 | | | | 208 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:41 | | | 34:45 | 105 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 2019 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | 17:07 | 148 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| HM | 1:48:02 | | | 1:48:51 | 249 | | | | Knutsford | RunThrough Tatton Park Half Marathon | 3 Nov 19 |
| 2016 U23 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.4 | | | | 1 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 5000 | 17:09.2 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 3000SC | 11:42.0 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| Mar | 3:21:05 | c | | | 1187 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 U23 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | | South Manchester | South Manchester parkrun # 265 | 7 Mar 15 |
| parkrun | 17:24 | | | | 2 | | | | South Manchester | South Manchester parkrun # 259 | 24 Jan 15 |
| 4.6ML | 26:57 | | | | 48 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 34:17 | | | 34:17 | 17 | | | | Warrington | Cheshire 10K | 18 Apr 15 |
| HM | 75:34 | | | 75:34 | 11 | | | | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| ZXC | 36:03 | | | | 11 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 38:08 | | | | 25 | | | 1 | Heaton Park | Manchester Area League | 10 Jan 15 |
| ZXC | 45:45 | | | | 132 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.1 | | | | 1 | A | | | Bolton | UK Youth Development U17/U20 League Division Northern West 3 | 27 Apr 14 |
| 5000 | 17:00.1 | | | | 1 | B | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 5000 | 17:16.6 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 2000SC | 7:40.4 | | | | 1 | A | | | Bolton | UK Youth Development U17/U20 League Division Northern West 3 | 27 Apr 14 |
| 3000SC | 10:43.0 | | | | 1 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| SHORT5K | 16:13 | | | 16:14 | 37 | | | 5 | Christleton | Christleton 5K | 23 May 14 |
| 8KXC | 28:11 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5.54ML | 30:19 | | | | 24 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:15 | | | 34:15 | 17 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| SHORT10K | 33:15 | | | 33:17 | 64 | | | 10 | Partington | Trafford 10K | 9 Mar 14 |
| 10KXC | 34:18 | | | | 61 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 32:04 | | | | 16 | | | 3 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 35:50 | | | | 9 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| ZXC | 36:35 | | | | 3 | | | 1 | Boggart Hole Clough | South East Lancashire League | 15 Feb 14 |
| 2013 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:10.5 | | | | 2 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 10K | 36:04 | | | 36:04 | 3 | | | | Liverpool | Grand 10K | 22 Sep 13 |
| 10K | 36:50 | | | 36:50 | 3 | | | | St Helens | St Helens 10K | 10 Mar 13 |
| ZXC | 31:52 | | | | 4 | | | | Stadt Moers | Liverpool & District League | 7 Dec 13 |
| ZXC | 37:38 | | | | 7 | | | 2 | Manchester | South East Lancashire League | 16 Nov 13 |
| ZXC | 39:22 | | | | 18 | | | | Bolton | Red Rose League | 9 Nov 13 |
| 2012 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.09 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 9:25.81 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 9:34.25 | | | | 6 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 5000 | 16:31.7 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 2000SC | 7:37.39 | | | | 6 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| parkrun | 17:16 | | | | 1 | | | 1 | Princes | Princes parkrun # 66 | 23 Jun 12 |
| 5.4KL | 17:48 | | | | 21 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:13 | | | | 24 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 34:37 | | | | 5 | | | | Warrington | Warrington 10K | 20 Jun 12 |
| ZXC | 19:43 | | | | 3 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 20:55 | | | | 24 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 21:41 | | | | 3 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| 2011 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.1 | | | | 2 | B | | | Wigan | National Junior League Northern Promotion Match | 28 Aug 11 |
| 3000 | 9:32.18 | | | | 3 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 3000 | 9:41.7 | | | | 3 | A | | | Wigan | National Junior League Northern Promotion Match | 28 Aug 11 |
| 3000 | 9:42.7 | | | | 3 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 3.3KL | 10:29 | | | | 10 | L1 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| 3.863KL | 12:50 | | | | 18 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| SHORT5K | 16:11 | | | | 21 | | | 2 | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 17:45 | | | | 1 | | | 1 | Princes | Princes parkrun # 37 | 3 Dec 11 |
| parkrun | 22:47 | | | | 35 | | | | Princes | Princes parkrun # 36 | 26 Nov 11 |
| 5.3KL | 18:22 | | | | 4 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| ZXC | 19:55 | | | | 3 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 21:27 | | | | 6 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 25:57 | | | | 59 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 6 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 1500 | 4:45.2 | | | | 5 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 3000 | 9:47.2 | | | | 3 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 3000 | 9:50.61 | | | | 4 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 3000 | 9:51.2 | | | | 1 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 3000 | 9:51.2 | | | | 2 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 3000 | 9:52.0 | | | | 1 | B | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 3000 | 9:53.4 | | | | 3 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match A | 2 May 10 |
| 3000 | 10:08.98 | | | | 1 | B | | | Cudworth | McCain UK Young Athletes League Northern Final | 1 Aug 10 |
| 3000 | 10:09.8 | | | | 2 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 1500SC | 5:08.9 | | | | 3 | B | | | Cudworth | McCain UK Young Athletes League Northern Final | 1 Aug 10 |
| 3.6KL | 12:10 | | | | 15 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 11:31 | | | | 7 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 4.5KXC | 16:01 | | | | 70 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:51 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 16:45 | | | | 3 | | | 1 | Liverpool | Wavertree Mystery 5K | 4 May 10 |
| 5K | 16:56 | | | | 3 | | | 1 | Liverpool | Wavertree Mystery 5K | 9 Sep 10 |
| 5K | 16:58 | | | | 5 | | | 1 | Liverpool | Wavertree Mystery 5K | 6 Jul 10 |
| 5K | 17:00 | | | | 11 | | | 1 | Liverpool | Wavertree Mystery 5K | 8 Jun 10 |
| ZXC | 13:48 | | | | 3 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 13:54 | | | | 2 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 14:00 | | | | 13 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 15:03 | | | | 46 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:51 | | | | 1 | | | | Heaton Park | South East Lancashire League | 30 Oct 10 |
| ZXC | 19:48 | | | | 5 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 20:32 | | | | 71 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:42 | | | | 38 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 4KXC | 15:15 | | | | 16 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRD | 13:28 | | | | 20 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZRDL | 13:51 | | | | 24 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:24 | | | | 4 | | | | Bolton | Red Rose League | 21 Nov 09 |
| ZXC | 14:02 | | | | 6 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 16:49 | | | | 134 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:41 | | | | 120 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.0 | | | | | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 3000 | 10:23.70 | | | | | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 3000 | 10:32.6 | | | | | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| ZXC | 6:28 | | | | 2 | | | | Sale | Sale Young Athletes Cross Country Races | 24 Mar 08 |
| ZXC | 11:13 | | | | 34 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:16 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 11:31 | | | | 2 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 12:34 | | | | 2 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 13:09 | | | | 54 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:10 | | | | 1 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 14:30 | | | | 173 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:43 | | | | 7 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| 2007 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.6 | | | | | | | | Litherland | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500 | 5:09.5 | | | | | | | | Ellesmere Port | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 1500 | 5:09.8 | | | | | | | | Wigan | Mid Lancashire League - Medal Meeting | 25 Aug 07 |
| 1500 | 5:10.4 | | | | | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 5:14.8 | | | | | | | | Liverpool | Mid Lancashire League | 26 May 07 |
| 1500 | 5:22.0 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 1.5M | 9:08 | | | | 1 | | | | Liverpool | Liverpool Harriers Christmas Handicap 3 | 23 Dec 07 |
| ZXC | 12:08 | | | | 2 | | | 2 | Burnley | Mid Lancashire League | 10 Nov 07 |
| 2006 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.8 | | | | | | | | Preston | Mid Lancashire League | 1 Jul 06 |