| 2025 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:39 | | | | 8 | L04 | | | Graves Park | Northern Counties Relay Championships | 18 Oct 25 |
| 5K | 16:15 | | | | 3 | | | 3 | Sheffield | Loxley Lash 5K | 2 Jul 25 |
| 5.47KL | 17:29 | | | | 30 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 4M | 21:23 | | | | 2 | | | | Buxton | Buxton Carnival 4 | 12 Jul 25 |
| 6.5KL | 20:12 | | | | 16 | L03 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 26:17 | | | | 8 | | | 4 | Clifton Park | Up & Running South Yorkshire League | 12 Oct 25 |
| 10K | 33:26 | | | 33:26 | 7 | | | | Sheffield | Sheffield 10K | 28 Sep 25 |
| 10.15KXC | 35:39 | | | | 25 | | | | Lightwater Valley | Yorkshire County Championships | 4 Jan 25 |
| 2024 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 2 | A | | | Sheffield | Northern League - East 2 | 18 May 24 |
| 5000 | 15:38.8 | | | | 1 | A | | | Sheffield | Northern League - East 2 | 18 May 24 |
| 2MXCL | 10:59 | | | | 7 | L2 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 13:48 | | | | 3 | L04 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5KMTL | 17:29 | | | | 14 | L2 | | | Sheffield | Rother Valley Relays | 14 May 24 |
| 5KXCL | 16:31 | | | | 29 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:05 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 485 | 25 May 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 477 | 27 Apr 24 |
| 3.16ML | 15:56 | | | | 14 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 3.507ML | 18:00 | | | | 1 | C | | | Dam Flask | Dam Flask Relays | 18 Jun 24 |
| 5.848KL | 25:49 | | | | 68 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 8KXC | 28:49 | | | | 60 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10K | 32:05 | | | 32:06 | 10 | | | 2 | Sheffield | Percy Pud 10K | 1 Dec 24 |
| 10KXC | 29:38 | | | | 108 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 34:22 | | | | 3 | | | 1 | Graves Park | Up & Running South Yorkshire League | 15 Dec 24 |
| 10.15KXC | 36:30 | | | | 17 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 12KXC | 42:17 | | | | 62 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 41:48 | | | | 40 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10M | 51:23 | | | 51:25 | 15 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| 20M | 1:50:48 | | | | 1 | | | | Liversedge | Spen 20 | 24 Mar 24 |
| Mar | 2:27:58 | c | | | 17 | | | 2 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.35 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 3000 | 8:48.63 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3000 | 8:48.70 | | | | 2 | | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 4 Jul 23 |
| 3000 | 8:49.99 | | | | 9 | A | | | Leeds | BMC Regional Races | 7 Aug 23 |
| 5K | 14:53 | | | 14:54 | 31 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 15:15 | | | | 2 | | | | Sheffield | Loxley Lash 5K | 7 Jun 23 |
| parkrun | 16:07 | | | | 2 | | | 1 | Hillsborough | Hillsborough parkrun # 471 | 30 Sep 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 463 | 30 Dec 23 |
| 5.1KL | 15:13 | | | | 3 | L05 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 3.507ML | 17:57 | | | | 1 | D | | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 20 Jun 23 |
| 5.848KL | 18:17 | | | | 13 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 8.65KL | 27:25 | | | | 18 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KL | 30:25 | | | | 6 | L05 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 30:46 | | | 30:49 | 60 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:05 | | | 32:05 | 13 | | | | Draycott | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 3 Sep 23 |
| 10K | 32:23 | c | | | 36 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10KXC | 34:49 | | | | 4 | | | | Longley Park | Up & Running South Yorkshire League | 21 Jan 23 |
| 10KXC | 35:43 | | | | 2 | | | 1 | Longley Park | Up & Running South Yorkshire League | 29 Oct 23 |
| 10KXC | 41:27 | | | | 89 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.15KXC | 37:17 | | | | 6 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 11.5KXC | 39:05 | | | | 35 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 68:21 | | | 68:22 | 6 | | | | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 69:15 | | | 69:15 | 3 | | | | Derby | Derbion Ramathon Half Marathon | 4 Jun 23 |
| 2022 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.82 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 3000 | 8:46.98 | | | | 2 | | | | Sheffield | Run Jump Throw Series | 15 Apr 22 |
| 5000 | 15:20.6 | | | | 2 | A | | | Kingston upon Hull | Northern League - East 1N | 10 Jul 22 |
| 3.9KL | 11:34 | | | | 3 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:06 | | | 15:07 | 7 | Open | | | Doncaster | Doncaster Town Centre 5K | 13 Jul 22 |
| 5K | 15:12 | | | 15:12 | 2 | | | | York | Even Splits York 5K Series | 16 Sep 22 |
| 5KXCL | 16:49 | | | | 65 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:17 | | | | 3 | | | | Hillsborough | Hillsborough parkrun # 424 | 10 Sep 22 |
| 6.4KL | 20:56 | | | | 7 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7KXC | 23:59 | | | | 4 | | | | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 22 |
| 8.65KL | 27:12 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.65KXC | 32:07 | | | | 6 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 10K | 31:08 | | | 31:09 | 13 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 31:52 | | | 32:04 | 77 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 12KXC | 47:16 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 9M | 46:37 | | | | 1 | | | | Norton | Norton 9 | 6 Mar 22 |
| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.61 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 2MXCL | 10:38 | | | | 3 | L4 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 15:09 | | | 15:10 | 7 | 5 | | | Barrowford | Podium 5K | 6 Aug 21 |
| 5K | 15:29 | c | | | 12 | | | | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 15:35 | c | | | 1 | | | | Lancaster | Lancaster Celebration of Running 5K | 17 Jul 21 |
| 5K | 16:05 | c | | | 1 | | | | Salford | Run Media City Series 5K | 27 May 21 |
| parkrun | 17:12 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 497 | 24 Jul 21 |
| 9.8KXC | 31:44 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:39 | | | 31:39 | 6 | | | | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 10K | 31:50 | | | 31:58 | 70 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 12KXC | 40:07 | | | | 10 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| HM | 69:20 | c | | | 2 | | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:27 | | | 15:29 | 193 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8.4KXC | 28:51 | | | | 13 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 9.8KXC | 33:16 | | | | 5 | | | | Burnley | Mid Lancs League | 11 Jan 20 |
| 12KXC | 40:08 | | | | 27 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:08 | | | | 111 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.59 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Jun 19 |
| Mile | 4:33.7 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Jul 19 |
| 3000 | 8:57.5 | | | | 1 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000 | 8:58.19 | | | | 9 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 3000 | 9:03.43 | | | | 2 | | | | Oxford | Neptune Iffley Festival of Miles Open | 13 Jul 19 |
| 5000 | 15:32.09 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 10000 | 33:46.42 | | | | 2 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 10 Aug 19 |
| 5KXCL | 18:10 | | | | 31 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.165ML | 16:15 | | | | 2 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 19:04 | | | | 60 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:04 | | | | 7 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 28:38 | | | | 44 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 32:14 | | | | 9 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 32:33 | | | | 3 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 9.6KXC | 36:00 | | | | 9 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.8KXC | 35:47 | | | | 117 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.9KXC | 31:12 | | | | 12 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 32:39 | | | 32:40 | 130 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:40 | | | 32:44 | 60 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 32:44 | | | 32:44 | 4 | | | | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| 10K | 32:51 | | | | 17 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 32:55 | | | | 4 | | | | Ulverston | Ulverston Summer 10K | 21 Aug 19 |
| 10.3KXC | 34:28 | | | | 4 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| 2018 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.20 | | | | 4 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5K | 15:57 | | | | 1 | | | | Burnham-on-Sea | Burnham on Sea Winter 5K Series | 6 Dec 18 |
| 5K | 16:12 | | | | 2 | | | | Lancaster | 3-1-5 Lancaster 5K | 28 Jul 18 |
| 5KL | 16:20 | | | | 1 | L1 | | | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 370 | 5 May 18 |
| 5.88KL | 19:08 | | | | 22 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4MMT | 21:58 | | | | 1 | | | | Bristol | Blaise Blazer 4 | 4 Jun 18 |
| 9.6KXC | 32:40 | | | | 4 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 9.765KXC | 41:35 | | | | 14 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.999KXC | 34:38 | | | | 23 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10KXC | 36:53 | | | | 4 | | | | Old Down | Gloucestershire League | 13 Oct 18 |
| 12.3ML | 71:12 | | | | 3 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 75:40 | | | 75:42 | 2 | | | | Tewkesbury | Tewkesbury Half Marathon | 13 May 18 |
| 2017 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 7 | | | | Lancaster | 3-1-5 Lancaster 5K Series | 29 Jul 17 |
| 5K | 16:30 | | | | 6 | | | | Lancaster | 3-1-5 Lancaster 5K Series | 17 Jun 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 256 | 21 Jan 17 |
| 9.5KL | 34:16 | | | | 29 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 34:52 | | | | 13 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 34:00 | | | | 2 | | | | Ulverston | Ulverston Summer 10K | 9 Aug 17 |
| 10K | 35:27 | | | | 6 | | | | Hawkshead | Hawkshead 10K | 14 Jun 17 |
| 10KXC | 35:53 | | | | 8 | | | | Cleveleys | Mid Lancs League | 11 Feb 17 |
| ZXC | 28:57 | | | | 3 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| 2016 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 4 | | | | Ulverston | Ulverston Charter 5K | 7 Sep 16 |
| parkrun | 17:01 | | | | 3 | | | 1 | Worsley Woods | Worsley Woods parkrun # 251 | 17 Dec 16 |
| parkrun | 17:05 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 241 | 8 Oct 16 |
| 9.9KXC | 34:47 | | | | 14 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 9.9KXC | 37:11 | | | | 11 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 2015 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 297 | 31 Oct 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 294 | 10 Oct 15 |
| parkrun | 17:15 | | | | 2 | | | | Barrow | Barrow parkrun # 200 | 22 Aug 15 |
| 6.6KL | 22:37 | | | | 25 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.8KXC | 35:48 | | | | 158 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:50 | | | | 7 | | | | Ulverston | Ulverston Summer 10K | 12 Aug 15 |
| 10KXC | 32:52 | | | | 8 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| ZXC | 35:02 | | | | 8 | | | | Blackpool | Mid Lancashire League | 14 Feb 15 |
| ZXC | 35:29 | | | | 3 | | | | Bolton | Red Rose League | 21 Nov 15 |
| ZXC | 35:47 | | | | 8 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| 2014 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 17:05 | | | | 27 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 35:07 | | | | 175 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 32:41 | | | | 26 | | | | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| 2013 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:56 | | | | 3 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 37:59 | | | | 6 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 38:15 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:09 | | | | 5 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 47:31 | | | | 34 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| 2012 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.4 | | | | 2 | B | | | Wigan | North of England League Division 4WC | 5 May 12 |
| 3.9KL | 12:22 | | | | 16 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:05 | | | | 4 | | | | Lancaster | Lancaster 5K Series | 25 Aug 12 |
| 5K | 16:10 | | | | 7 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5K | 16:33 | | | | 1 | | | | Ulverston | Ulverston Charter 5K | 9 Sep 12 |
| 6KL | 19:25 | | | | 19 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 8.663KL | 29:41 | | | | 27 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:01 | | | | 4 | | | | Ulverston | Ulverston Xmas Pudding 10K | 2 Dec 12 |
| 10K | 33:24 | | | 33:28 | 57 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 33:53 | | | | 3 | | | | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| 10K | 34:29 | | | | 5 | | | | Hawkshead | Hawkshead 10K | 20 Jun 12 |
| 10K | 35:40 | | | | 1 | | | | Endmoor | Endmoor 10K | 11 Jul 12 |
| 10KNAD | 33:43 | | | | 1 | | | | Lancaster | Lancaster 10K | 18 Jul 12 |
| ZRDL | 16:27 | | | | 41 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 33:10 | | | | 28 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 34:11 | | | | 11 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 34:16 | | | | 118 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:53 | | | | 8 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| 2011 SEN Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:41 | | | | 10 | | | | Millom | Ulverston Charter 5K | 4 Sep 11 |
| 5.848KL | 19:40 | | | | 50 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:21 | | | | 35 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 34:05 | | | | 133 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:36 | | | | 5 | | | | Ulverston | Ulverston Pudding 10K | 4 Dec 11 |
| ZXC | 29:20 | | | | 7 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 33:04 | | | | 16 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 34:10 | | | | 11 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:28 | | | | 11 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:02 | | | | 6 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 U23 Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.15 | | | | 6 | 1 | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 5000 | 16:28.9 | | | | 1 | B | | | Salford | Northern League 4W | 31 Jul 10 |
| 4.8KL | 17:15 | | | | 20 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 16:47 | | | | 41 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:29 | | | | 2 | | | | Ulverston | Ulverston Charter 5k | 5 Sep 10 |
| parkrun | 16:15 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 45 (Short course) | 11 Sep 10 |
| 5.6KL | 18:58 | | | | 36 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 9.8KXC | 32:47 | | | | 112 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| ZXC | 31:42 | | | | 7 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 33:40 | | | | 19 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| 2009 U23 Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:27 | | | | 21 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 38:16 | | | | 14 | | | | Blackburn | Mid Lancashire League | 14 Mar 09 |
| ZXC | 40:36 | | | | 40 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| 2008 U23 Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:07 | | | | 54 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 40:30 | | | | 28 | | | 3 | Blackburn | Mid Lancashire League | 1 Mar 08 |
| 2007 U20 Barrow & Furness/Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:57 | | | | 23 | | | 3 | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 37:04 | | | | 13 | | | 5 | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| ZXC | 37:51 | | | | 169 | | | 4 | Liverpool | UK Challenge Series | 24 Nov 07 |