| 2025 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 18:36 | | | | 24 | L08 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 2024 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | B | | | Abingdon | Southern Counties Veterans AC - Western Division | 29 May 24 |
| 3ML | 16:03 | | | | 6 | L6 | | 4 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 3.16ML | 17:02 | | | | 24 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 3.16ML | 17:18 | | | | 16 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8.25KXC | 33:06 | | | | 42 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 10K | 34:29 | | | 34:29 | 538 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 2023 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 3 | | | 1 | Lydiard | Lydiard parkrun # 596 | 16 Sep 23 |
| 5.08KL | 18:47 | | | | 45 | L08 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 18:19 | | | | 17 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 20:37 | | | | 52 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:19 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 510 | 8 Jan 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 204 | 4 Jun 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Seven Fields | Seven Fields parkrun # 73 | 13 Aug 22 |
| parkrunCX | 13:56 | | | | 1 | | | | Lydiard | Lydiard parkrun # 520 | 19 Mar 22 |
| parkrunCX | 15:48 | | | | 1 | | | | Seven Fields | Seven Fields parkrun # 45 | 29 Jan 22 |
| 5.08KL | 16:32 | | | | 13 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 19:32 | | | | 72 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:54 | | | | 25 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5MMT | 27:27 | | | 27:27 | 2 | | | | Swindon | Commonweal 5 | 15 May 22 |
| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | c | | | 39 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| parkrun | 15:48 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 492 | 14 Aug 21 |
| parkrun | 17:07 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 26 | 18 Sep 21 |
| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrunCX | 13:32 | | | | 1 | | | | Lydiard | Lydiard parkrun # 484 | 8 Feb 20 |
| parkrunCX | 13:39 | | | | 1 | | | | Lydiard | Lydiard parkrun # 488 | 7 Mar 20 |
| parkrunCX | 14:46 | | | | 1 | | | | Newbury | Newbury parkrun # 426 | 1 Jan 20 |
| parkrunCX | 15:40 | | | | 1 | | | | Seven Fields | Seven Fields parkrun # 7 | 4 Jan 20 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.44 | | | | 5 | 1 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 1500 | 4:24.49 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| parkrunCX | 14:11 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 459 | 17 Aug 19 |
| parkrunCX | 14:33 | | | | 1 | | | | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| 3.16ML | 17:27 | | | | 39 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:38 | | | | 11 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 8.5KXC | 33:56 | | | | 16 | | | | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 38:11 | | | | 112 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrunCX | 14:10 | | | | 1 | | | | Newbury | Newbury parkrun # 364 | 10 Nov 18 |
| parkrunCX | 14:16 | | | | 1 | | | | Lydiard | Swindon parkrun # 429 | 22 Dec 18 |
| parkrunCX | 14:40 | | | | 1 | | | | Newbury | Newbury parkrun # 360 | 13 Oct 18 |
| parkrunCX | 14:56 | | | | 1 | | | | Lydiard | Swindon parkrun # 393 | 24 Mar 18 |
| parkrunCX | 14:59 | | | | 1 | | | | Newbury | Newbury parkrun # 354 | 1 Sep 18 |
| parkrunCX | 15:30 | | | | 1 | | | | Lydiard | Swindon parkrun # 397 | 21 Apr 18 |
| parkrunCX | 15:49 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 371 | 25 Dec 18 |
| parkrunCX | 16:09 | | | | 1 | | | | Newbury | Newbury parkrun # 342 | 9 Jun 18 |
| parkrunCX | 16:12 | | | | 1 | | | | Lydiard | Swindon parkrun # 405 | 23 Jun 18 |
| 8.5KXC | 31:38 | | | | 14 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:04.1 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 800 | 2:05.46 | | | | 8 | | | | Tidworth | Wiltshire County Championships | 24 May 14 |
| Mile | 4:50.8 | | | | 4 | 3 | | | Swindon | Swindon Mile Festival Open | 26 Apr 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 197 | 15 Mar 14 |
| parkrun | 16:46 | | | | 3 | | | | Lydiard | Swindon parkrun # 224 | 27 Sep 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 221 | 6 Sep 14 |
| parkrun | 17:44 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 198 | 22 Mar 14 |
| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 1:59.80 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 800 | 2:01.0 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:01.15 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:02.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| parkrun | 19:24 | | | | 2 | | | | Lydiard | Swindon parkrun # 141 | 19 Jan 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 800 | 1:57.7 | | | | 3 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 1:58.9 | | | | 4 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 2:00.91 | | | | 5 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:02.7 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 1500 | 4:08.70 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:12.7 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:16.9 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 1500 | 4:17.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:20.7 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HJ | 1.55 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| HJ | 1.55 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 5K | 16:37 | | | | 2 | | | | Coate | Back in a Flash 5K Series | 27 Jun 12 |
| parkrun | 15:34 | | | | 1 | | | | Lydiard | Swindon parkrun # 100 | 17 Mar 12 |
| parkrun | 15:48 | | | | 1 | | | | Lydiard | Swindon parkrun # 126 | 29 Sep 12 |
| parkrun | 15:49 | | | | 1 | | | | Lydiard | Swindon parkrun # 99 | 10 Mar 12 |
| parkrun | 16:37 | | | | 1 | | | | Lydiard | Swindon parkrun # 133 | 24 Nov 12 |
| parkrun | 16:55 | | | | 2 | | | | Lydiard | Swindon parkrun # 120 | 18 Aug 12 |
| parkrun | 17:13 | | | | 2 | | | | Lydiard | Swindon parkrun # 137 | 22 Dec 12 |
| parkrun | 17:26 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 59 | 16 Jun 12 |
| parkrunCX | 15:17 | | | | 1 | | | | Lydiard | Swindon parkrun # 93 | 21 Jan 12 |
| 5.994KL | 21:08 | | | | 64 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 28:50 | | | | 3 | | | | Swindon | Commonweal 5 | 27 May 12 |
| ZXC | 26:31 | | | | 16 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 34:02 | | | | 23 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 34:14 | | | | 22 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 36:14 | | | | 9 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 36:50 | | | | 28 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 38:11 | | | | 62 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| 2011 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:01.62 | | | | 4 | 17 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.1 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:07.2 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:07.8 | | | | 6 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:34.2 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| parkrun | 16:52 | | | | 5 | | | | Lydiard | Swindon parkrun # 89 | 24 Dec 11 |
| parkrun | 17:17 | | | | 2 | | | | Lydiard | Swindon parkrun # 71 | 13 Aug 11 |
| 5MMT | 29:05 | | | 29:05 | 3 | | | | Swindon | Swindon Multi Terrain 5 | 9 Oct 11 |
| ZMTL | 9:59 | | | | 1 | L1 | | | Swindon | Coate Water Relay | 21 Jul 11 |
| ZXC | 32:13 | | | | 23 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 37:30 | | | | 26 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| 2010 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 5 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 54.3 | | | | 6 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 800 | 2:01.1 | | | | 1 | B | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:01.9 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:02.5 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 800 | 2:03.6 | | | | 2 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| parkrun | 17:00 | | | | 1 | | | | Lydiard | Swindon parkrun # 4 | 27 Mar 10 |
| parkrun | 17:31 | | | | 2 | | | | Lydiard | Swindon parkrun # 22 | 7 Aug 10 |
| parkrun | 17:34 | | | | 2 | | | | Lydiard | Swindon parkrun # 16 | 19 Jun 10 |
| parkrun | 17:45 | | | | 1 | | | | Lydiard | Swindon parkrun # 1 | 6 Mar 10 |
| parkrun | 19:48 | | | | 4 | | | | Lydiard | Swindon parkrun # 24 | 21 Aug 10 |
| 12KXC | 44:24 | | | | 264 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 2009 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 3 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:03.9 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| 800 | 2:03.9 | | | | 2 | B | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| ZXC | 32:48 | | | | 8 | | | | Corsham | Wiltshire County Championships | 29 Nov 09 |
| 2005 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | | | | Salisbury | Wiltshire Schools Championships | 11 Jun 05 |
| 800 | 2:02.1 | | | | 7 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:03.0 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 800 | 2:03.04 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:03.4 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 800 | 2:04.4 | | | | 1 | | | | Salisbury | Wiltshire County Championships | 14 May 05 |
| 800 | 2:05.2 | | | | 6 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:05.85 | | | | 4 | F | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:05.89 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 800 | 2:09.0 | | | | 9 | A | | | Exeter | BMC | 30 Aug 05 |
| 1500 | 4:23.69 | | | | 3 | A | | | Bath | BMC | 15 Jun 05 |
| 2004 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.03 | | | | 3 | D | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:10.59 | | | | 8 | H | | | Street | BMC PB Classic | 3 May 04 |
| 2003 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.27 | | | | 3 | J | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 2:13.46 | | | | 7 | h4 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |