| 2017 SEN Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.93 | | | | 2 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000SC | 10:29.26 | | | | 8 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 7.4KXC | NT | | | | 22 | IV | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 2016 SEN Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.5 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 15 Oct 16 |
| 3000 | 9:36.3 | | | | 11 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 3000SC | 10:07.77 | | | | 3 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000SC | 10:13.54 | | | | 10 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 174 | 11 Jun 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 183 | 13 Aug 16 |
| parkrun | 18:17 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 178 | 9 Jul 16 |
| parkrun | 18:25 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 29 | 30 Jul 16 |
| 5MXC | 29:19 | | | | 24 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 10K | 38:14 | | | 38:19 | 180 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 2015 SEN Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.29 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:08.7 | | | | 5 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 200H | 30.4 | | | | 2 | 1 | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 3000SC | 10:03.40 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000SC | 10:10.16 | | | | 9 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| ZXC | 33:02 | | | | 14 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| 2014 U23 Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:24.0 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000SC | 11:47.68 | | | | 4 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 7.9KXC | 30:48 | | | | 131 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 33:55 | | | | 15 | IV | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| ZXC | 37:12 | | | | 37 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 37:43 | | | | 38 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 39:04 | | | | 28 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| 2013 U23 Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:44 | | | | 6 | IV | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 31:45 | | | | 115 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:16.11 | | | | 7 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 110H | 21.1 | | | | 3 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 110H | 22.0 | | | | 2 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 400H | 67.1 | | | | 2 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 400H | 75.71 | | | | 3 | 2 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 2000SC | 6:34.5 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 3000SC | 10:27.5 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 3000SC | 10:42.25 | | | | 4 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 11:09.7 | | | | 1 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| ZXC | 26:27 | | | | 83 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 38:26 | | | | 40 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 41:36 | | | | 77 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 42:03 | | | | 44 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 42:16 | | | | 51 | | | 16 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 U20 Lancaster & Morecambe/Cambridge Uni/Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.6 | | | | 6 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 400H | 68.23 | | | | 5 | B | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 1500SC | 4:53.05 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 2000SC | 6:38.49 | | | | 1 | B | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 2000SC | 6:49.5 | | | | 4 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 3000SC | 10:28.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| 3000SC | 10:47.43 | | | | 11 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| ZXC | 30:09 | | | | 120 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:44 | | | | 50 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:55 | | | | 12 | 3 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 33:18 | | | | 108 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 34:34 | | | | 135 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:40 | | | | 6 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 40:40 | | | | 31 | | | 7 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 U20 Lancaster & Morecambe/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.18 | | | | 7 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 1500 | 4:40.5 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| 3000 | 9:46.35 | | | | 1 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 3000 | 9:46.9 | | | | 2 | | | | Wigan | Wigan Harriers Spring Open | 28 Mar 10 |
| 3000 | 9:48.6 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 16 Sep 10 |
| 110H | 23.2 | | | | 5 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 110HU20M | 24.1 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| 400H | 70.1 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 10 |
| 400H | 74.07 | | | | 5 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 2000SC | 6:39.7 | | | | 5 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 2000SC | 6:43.5 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 2000SC | 6:45.4 | | | | 2 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 2000SC | 6:48.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 2000SC | 6:58.8 | | | | 2 | B | | | Wigan | National Junior Athletic League Northern Promotion | 29 Aug 10 |
| 2000SC | 6:58.99 | | | | 3 | B | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 2000SC | 6:59.1 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 12 Sep 10 |
| 2000SC | 7:06.55 | | | | 5 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 2000SC | 7:16.9 | | | | 7 | A | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 3000SC | 10:29.6 | | | | 1 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000SC | 10:50.58 | | | | 4 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| PV | 1.70 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 12 Sep 10 |
| LJ | 4.19 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 12 Sep 10 |
| TJ | 10.51 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| TJ | 9.52 | | 0.2 | | 8 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| DT1.75K | 16.21 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 10 |
| JT800 | 6.80 | | | | 8 | B | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 5K | 17:30 | | | 17:31 | | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 8KXC | 29:47 | | | | 137 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 37:05 | | | 37:05 | | | | | Garstang | Garstang 10K | 31 Jan 10 |
| ZXC | 32:48 | | | | 56 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 33:24 | | | | 2 | 4 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| ZXC | 35:25 | | | | 15 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 41:01 | | | | 162 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Lancaster & Morecambe/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:07.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 2000SC | 7:18.0 | | | | 2 | | | | Blackpool | Lancashire Schools Championships | 13 Jun 09 |
| 9.8KXC | 37:30 | | | | 233 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZXC | 23:26 | | | | 15 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 25:06 | | | | 4 | | | | Blackburn | Lancashire Schools Championships | 7 Feb 09 |
| ZXC | 29:07 | | | | 281 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Lancaster & Morecambe/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:23 | | | | 20 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| 2007 U17 Lancaster & Morecambe/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:48 | | | | 97 | | | 95 | Liverpool | UK Challenge Series | 24 Nov 07 |