| 2019 SEN Preston/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | 34:54 | 2 | | | | Garstang | Garstang 10K | 13 Jan 19 |
| 2018 SEN Preston/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:43 | | | 34:47 | 3 | | | | Garstang | Garstang 10K | 14 Jan 18 |
| 10KNAD | 34:12 | | | 34:15 | 4 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 18 |
| 13.83M | 86:49 | | | 86:52 | 16 | | | | Coniston | Coniston 14 | 24 Mar 18 |
| 2013 U20 Preston/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.40 | | | | 6 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:08.91 | | | | 2 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 1500 | 4:44.88 | | | | 4 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 10K | 36:27 | | | 36:33 | 126 | | | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:50 | | | | 10 | | | | Blackpool | Stanley Park Blackpool 10K | 2 Mar 13 |
| ZXC | 33:02 | | | | 159 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:05 | | | | 55 | | | 15 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.12 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:02.3 | | | | 1 | B | | | Preston | National Junior Athletic League Mersey Division | 22 Jul 12 |
| 800 | 2:03.3 | | | | 1 | A | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 800 | 2:05.4 | | | | 3 | | | | Wigan | Lancashire Schools' Championships | 16 Jun 12 |
| 1500 | 4:11.4 | | | | 2 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 1500 | 4:13.3 | | | | 3 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:13.72 | | | | 1 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| Mile | 4:44.9 | | | | 10 | 6 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| parkrun | 16:24 | | | | 1 | | | 1 | Durham | Durham parkrun # 62 | 20 Oct 12 |
| 4M | 21:39 | | | | 9 | | | 1 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 10K | 34:09 | | | 34:15 | 76 | | | 8 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 34:32 | | | | 1 | | | | Leyland | Worden Park 10K | 20 May 12 |
| 10K | 36:02 | | | | 2 | | | | Garstang | Garstang Gallop 10K | 22 Apr 12 |
| ZXC | 19:46 | | | | 11 | | | | Leyland | Lancashire Schools' Championships | 4 Feb 12 |
| ZXC | 23:29 | | | | 19 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 41:25 | | | | 42 | | | 13 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.11 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:02.62 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:04.37 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 1500 | 4:15.6 | | | | 4 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 1500 | 4:27.6 | | | | 2 | | | | Blackpool | Lancashire Schools' Championships | 11 Jun 11 |
| 3000 | 10:00.9 | | | | 5 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| 3000 | 10:12.34 | | | | 6 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 5K | 16:55 | | | | 4 | | | | Preston | Run Preston 5K | 25 Sep 11 |
| 5.848KL | 19:59 | | | | 62 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4MMT | 22:26 | | | | 9 | | | 2 | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 24:06 | | | | 12 | | | 2 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 5M | 27:29 | | | | 5 | | | | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 34:28 | | | 34:35 | 89 | | | 10 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 17:53 | | | | 3 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 24:07 | | | | 174 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:20 | | | | 22 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 26:18 | | | | 9 | | | | Blackburn | Lancashire Schools Championships | 5 Feb 11 |
| ZXC | 39:37 | | | | 85 | | | 19 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXCL | 10:07 | | | | 45 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.1 | | | | 4 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:25.7 | | | | 2 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match B | 2 May 10 |
| 1500 | 4:26.4 | | | | 3 | | | | Blackburn | McCain UK Young Athletes League Northern Premier W | 16 May 10 |
| 1500 | 4:31.4 | | | | 3 | | | | Wigan | Wigan Harriers Spring Open | 28 Mar 10 |
| 1500 | 4:31.7 | | | | 2 | h1 | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 1500 | 4:39.30 | | | | 9 | h1 | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 1500 | 4:41.1 | | | | 3 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 3000 | 9:48.57 | | | | 4 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 3000 | 9:55.0 | | | | 1 | | | | Liverpool | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 400HU17M | 93.86 | | | | 5 | B | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 1500SC | 5:55.1 | | | | 3 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 1500SC | 6:45.7 | | | | 4 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match B | 2 May 10 |
| 1500SC | 7:09.78 | | | | 5 | B | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| DT1.5K | 13.93 | | | | 6 | | | | Liverpool | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 3.6KL | 12:08 | | | | 7 | L2 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| ZXC | 21:38 | | | | 21 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 24:13 | | | | 83 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 10:20 | | | | 66 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.8 | | | | 2 | B | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 3000 | 9:47.3 | | | | 5 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 3000 | 10:17.70 | | | | 3 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 3000 | 10:21.4 | | | | 2 | A | | | Wigan | National Junior Athletic League - Northern Promotional Final | 30 Aug 09 |
| 1500SC | 6:05.1 | | | | 3 | A | | | Liverpool | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 5.5KXC | 21:23 | | | | 103 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZXC | 13:17 | | | | 66 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 14:02 | | | | 12 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 17:11 | | | | 12 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| 2008 U15 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.8 | | | | 2 | | | | Preston | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| 1500 | 4:39.9 | | | | | | | | Wigan | Arnold Seddon Memorial Young Athletes' Meeting | 21 Sep 08 |
| 1500 | 4:41.4 | | | | | | | | Sheffield | YAL Northern Premier M1 | 22 Jun 08 |
| 1500 | 4:42.5 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500 | 4:43.5 | | | | | | | | Wigan | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 1500 | 4:44.9 | | | | | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 1500 | 4:45.3 | | | | | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 1500 | 4:46.79 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500 | 4:49.0 | | | | | | | | Blackpool | Lancashire Schools Championships | 14 Jun 08 |
| 3000 | 10:02.1 | | | | | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 3000 | 10:13.2 | | | | | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 2007 U15 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:14 | | | | 60 | | | 60 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U13 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | | | | | Preston | National Junior League Pennine Division | 23 Jul 06 |
| 800 | 2:34.1 | | | | | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 1500 | 5:21.9 | | | | | | | | Hull | UKA Young Athletes League Northern Premier | 21 May 06 |
| 75HU13M | 17.0 | | | | | | | | Preston | National Junior League Pennine Division | 23 Jul 06 |
| SP3.25K | 5.37 | | | | | | | | Hull | UKA Young Athletes League Northern Premier | 21 May 06 |