| 2025 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.80 | | | | 1 | H | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 2:28.04 | | | | 2 | 1 | | | Aldershot | Southern Counties Veterans AC League - Hampshire Division | 21 Jul 25 |
| 800 | 2:28.19 | | | | 5 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 800 | 2:28.4 | | | | 1 | 1 | | | Southampton | Southern Counties Veterans AC League - Hampshire Division | 19 May 25 |
| 1500 | 4:57.3 | | | | 1 | | | | Basingstoke | Southern Counties Veterans AC League - Hampshire Division | 9 Jun 25 |
| 1500 | 4:58.22 | | | | 7 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 1500 | 5:07.93 | | | | 5 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 5:08.17 | | | | 8 | 3 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| 1500 | 5:09.50 | | | | 11 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 1500 | 5:10.1 | | | | 2 | | | | Portsmouth | Southern Counties Veterans AC League - Hampshire Division | 28 Apr 25 |
| Mile | 5:28.60 | | | | 3 | 3 | | | Portsmouth | Hampshire Multi-Events & Kids Multi-Challenge | 5 May 25 |
| PV | 1.60 | | | | 4 | | | | Southampton | Southern Counties Veterans AC League - Hampshire Division | 19 May 25 |
| PV | 1.20 | | | | 4 | | | | Aldershot | Southern Counties Veterans AC League - Hampshire Division | 21 Jul 25 |
| TJ | 5.25 | | | | 4 | | | | Basingstoke | Southern Counties Veterans AC League - Hampshire Division | 9 Jun 25 |
| DT1K | 14.58 | | | | 4 | | | | Aldershot | Southern Counties Veterans AC League - Hampshire Division | 21 Jul 25 |
| HT4K | 11.32 | | | | 5 | | | | Basingstoke | Southern Counties Veterans AC League - Hampshire Division | 9 Jun 25 |
| parkrun | 19:36 | | | | 14 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 475 | 31 May 25 |
| parkrun | 20:14 | | | | 23 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 172 | 22 Feb 25 |
| parkrun | 20:24 | | | | 6 | | | | Bear Creek Greenbelt, USA | Bear Creek Greenbelt parkrun # 230 | 26 Jul 25 |
| parkrun | 39:36 | | | | 1020 | | | | Southampton | Southampton parkrun # 594 | 22 Mar 25 |
| 5.95KXC | 28:10 | | | | 54 | | | 12 | Wellesley Woods | Hampshire League | 15 Nov 25 |
| 2024 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.08 | | | | 2 | 1 | | | Winchester | Winchester & District AC September Season Finale | 29 Sep 24 |
| 1500 | 5:23.6 | | | | 4 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 3000 | 11:05.56 | | | | 21 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 3000 | 11:13.05 | | | | 3 | A | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| DT1K | 16.63 | | | | 2 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| DT1K | 15.26 | | | | 3 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| parkrun | 19:22 | | | | 22 | | 1 | 1 | Southampton | Southampton parkrun # 540 | 23 Mar 24 |
| parkrun | 19:31 | | | | 3 | | | | Bear Creek Greenbelt, USA | Bear Creek Greenbelt parkrun # 194 | 26 Oct 24 |
| parkrun | 19:35 | | | | 12 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 412 | 16 Mar 24 |
| parkrun | 19:47 | | | | 15 | | 1 | 1 | Winchester | Winchester parkrun # 469 | 20 Jan 24 |
| 5.81KXC | 23:50 | | | | 12 | | | 3 | Kings Park | Hampshire League | 10 Feb 24 |
| 5.95KXC | 25:52 | | | | 35 | | | 5 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 6KXC | 25:32 | | | | 30 | | | 6 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 6KXC | 26:23 | | | | 25 | | | 7 | Prospect Park | Hampshire League | 13 Jan 24 |
| 6.5KXC | 26:24 | | | | 32 | | | 4 | Kings Park | Hampshire League | 30 Nov 24 |
| 10KXC | 48:29 | | | | 33 | | | 6 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V40 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.56 | | | | 4 | | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| 1500 | 5:32.16 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 5:40.8 | | | | 5 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 3000 | 12:04.73 | | | | 4 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| DT1K | 16.75 | | | | 3 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| parkrun | 19:42 | | | | 52 | | | 1 | Southampton | Southampton parkrun # 521 | 25 Nov 23 |
| parkrun | 20:55 | | | | 37 | | 3 | 1 | Winchester | Winchester parkrun # 449 | 26 Aug 23 |
| parkrun | 21:09 | | | | 28 | | 3 | 1 | Winchester | Winchester parkrun # 457 | 21 Oct 23 |
| parkrun | 21:27 | | | | 56 | | | 1 | Winchester | Winchester parkrun # 438 | 20 May 23 |
| parkrun | 22:00 | | | | 23 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 594 | 1 Jul 23 |
| parkrun | 22:28 | | | | 49 | | | | Winchester | Winchester parkrun # 432 | 8 Apr 23 |
| 5.95KXC | 25:46 | | | | 35 | | | 4 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 6KXC | 26:59 | | | | 34 | | | 8 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 2022 V40 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 29 | | | | Eastleigh | Eastleigh parkrun # 553 | 27 Aug 22 |
| parkrun | 23:39 | | | | 58 | | | 1 | Eastleigh | Eastleigh parkrun # 552 | 20 Aug 22 |
| 2019 V35 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 47 | | | 1 | Winchester | Winchester parkrun # 312 | 25 May 19 |
| parkrun | 20:49 | | | | 39 | | | 1 | Winchester | Winchester parkrun # 309 | 4 May 19 |
| parkrun | 20:53 | | | | 39 | | 2 | 1 | Winchester | Winchester parkrun # 308 | 27 Apr 19 |
| parkrun | 20:54 | | | | 33 | | 3 | 1 | Winchester | Winchester parkrun # 311 | 18 May 19 |
| parkrun | 21:55 | | | | 39 | | 2 | 1 | Winchester | Winchester parkrun # 331 | 19 Oct 19 |
| parkrun | 22:12 | | | | 30 | | 2 | 1 | Clair | Clair parkrun # 303 | 20 Apr 19 |
| parkrun | 22:16 | | | | 58 | | | | Winchester | Winchester parkrun # 329 | 5 Oct 19 |
| parkrun | 22:34 | | | | 54 | | | | Winchester | Winchester parkrun # 330 | 12 Oct 19 |
| 2017 V35 St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 37 | | 2 | 1 | Poole | Poole parkrun # 304 | 21 Jan 17 |
| parkrun | 19:58 | | | | 11 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 102 | 7 Jan 17 |
| parkrun | 19:58 | | | | 17 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 109 | 25 Feb 17 |
| parkrun | 20:23 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 189 | 18 Feb 17 |
| parkrun | 20:25 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 184 | 14 Jan 17 |
| parkrun | 20:34 | | | | 21 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 184 | 4 Feb 17 |
| 2016 SEN St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 23 | | 3 | | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| 2013 SEN St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.6 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 5:23.9 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 5:27.6 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 11:23.7 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:40.7 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000 | 11:48.8 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 21.14 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 15.95 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| parkrun | 20:03 | | | | 13 | | 1 | | St Albans | St Albans parkrun # 60 | 2 Mar 13 |
| parkrun | 20:07 | | | | 34 | | 3 | | St Albans | St Albans parkrun # 72 | 25 May 13 |
| parkrun | 20:10 | | | | 21 | | 3 | | St Albans | St Albans parkrun # 69 | 4 May 13 |
| parkrun | 20:11 | | | | 18 | | 1 | | St Albans | St Albans parkrun # 59 | 23 Feb 13 |
| parkrun | 20:24 | | | | 25 | | | | St Albans | St Albans parkrun # 70 | 11 May 13 |
| parkrun | 20:28 | | | | 31 | | 2 | | St Albans | St Albans parkrun # 68 | 27 Apr 13 |
| parkrun | 20:30 | | | | 20 | | 1 | | St Albans | St Albans parkrun # 58 | 16 Feb 13 |
| parkrun | 20:53 | | | | 22 | | 2 | | St Albans | St Albans parkrun # 61 | 9 Mar 13 |
| parkrun | 21:04 | | | | 19 | | 2 | | St Albans | St Albans parkrun # 56 | 2 Feb 13 |
| parkrun | 21:20 | | | | 64 | | | | Poole | Poole parkrun # 121 | 13 Jul 13 |
| parkrun | 21:29 | | | | 23 | | 3 | | St Albans | St Albans parkrun # 62 | 16 Mar 13 |
| parkrun | 25:43 | | | | 95 | | | | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
| 2012 SEN St. Albans Striders/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 14 | | 1 | | St Albans | St Albans parkrun # 48 | 8 Dec 12 |
| parkrun | 20:24 | | | | 18 | | | | St Albans | St Albans parkrun # 40 | 13 Oct 12 |
| parkrun | 20:31 | | | | 24 | | 2 | | St Albans | St Albans parkrun # 41 | 20 Oct 12 |
| parkrun | 20:40 | | | | 44 | | | | Poole | Poole parkrun # 84 | 3 Nov 12 |
| parkrun | 20:41 | | | | 19 | | 2 | | St Albans | St Albans parkrun # 47 | 1 Dec 12 |
| parkrun | 21:01 | | | | 42 | | 3 | | St Albans | St Albans parkrun # 36 | 15 Sep 12 |
| parkrun | 21:03 | | | | 21 | | 2 | | St Albans | St Albans parkrun # 39 | 6 Oct 12 |
| parkrun | 21:08 | | | | 30 | | | | St Albans | St Albans parkrun # 45 | 17 Nov 12 |
| parkrun | 21:37 | | | | 43 | | | | St Albans | St Albans parkrun # 35 | 8 Sep 12 |
| parkrun | 22:08 | | | | 42 | | | | St Albans | St Albans parkrun # 34 | 1 Sep 12 |