| 2025 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:06 | | | 42:07 | 28 | | | 1 | Horndon on the Hill | Horndon 10K | 29 Jun 25 |
| 2024 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.52 | | | | 8 | | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| HT7.26K | 10.33 | | | | 5 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3ML | 17:37 | | | | 16 | L1 | | 4 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 18:46 | | | | 8 | | | | Raphael | Raphael parkrun # 386 | 16 Mar 24 |
| parkrun | 18:50 | | | | 12 | | | 1 | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 19:12 | | | | 11 | | | | Raphael | Raphael parkrun # 388 | 30 Mar 24 |
| parkrun | 19:24 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 507 | 8 Jun 24 |
| parkrun | 19:31 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 506 | 1 Jun 24 |
| parkrun | 19:34 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 503 | 11 May 24 |
| parkrun | 19:35 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 509 | 22 Jun 24 |
| parkrun | 19:49 | | | | 7 | | | | Barking | Barking parkrun # 548 | 20 Apr 24 |
| parkrun | 20:35 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 502 | 4 May 24 |
| parkrun | 22:19 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 485 | 6 Jan 24 |
| 6KXCL | 25:40 | | | | 32 | L1 | | 7 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 4.5MXC | NT | | | | 50 | | | 27 | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 8KXC | 33:08 | | | | 82 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 35:20 | | | | 90 | | | 8 | Hainault Forest | Essex League | 10 Feb 24 |
| 5M | 30:45 | | | 30:46 | 19 | | | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 30:49 | | | | 16 | | | 4 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 10K | 38:42 | | | 38:42 | 11 | | | 2 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 2023 V50 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:04.4 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 3.80 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| LJ | 3.47 | | | | 9 | B | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| HT7.26K | 10.21 | | | | 5 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3ML | 16:48 | | | | 10 | L1 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 18:07 | | | | 6 | | | 1 | Barking | Barking parkrun # 495 | 22 Apr 23 |
| parkrun | 18:13 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 339 | 29 Apr 23 |
| parkrun | 18:25 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 336 | 8 Apr 23 |
| parkrun | 18:39 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 333 | 18 Mar 23 |
| parkrun | 18:39 | | | | 7 | | | 1 | Barking | Barking parkrun # 515 | 9 Sep 23 |
| parkrun | 18:41 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 331 | 4 Mar 23 |
| parkrun | 18:44 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 19:00 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 354 | 12 Aug 23 |
| parkrun | 19:06 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 360 | 23 Sep 23 |
| parkrun | 19:25 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 470 | 30 Sep 23 |
| parkrun | 19:32 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 19:42 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 455 | 10 Jun 23 |
| parkrun | 19:54 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 461 | 29 Jul 23 |
| parkrun | 19:58 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 460 | 22 Jul 23 |
| parkrun | 21:17 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 435 | 14 Jan 23 |
| parkrun | 22:02 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 483 | 30 Dec 23 |
| 7.1KXC | 29:48 | | | | 28 | | | 16 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 7.2KL | 26:43 | | | | 44 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 33:15 | | | | 91 | | | 8 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 36:18 | | | | 74 | | | 3 | Hainault Forest | Essex League | 11 Feb 23 |
| 5M | 30:56 | | | | 13 | | | 2 | Ingatestone | Ingatestone 5 | 17 Sep 23 |
| 5MMT | 32:16 | | | | 13 | | | 3 | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 10K | 39:59 | | | 40:00 | 11 | | | 2 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 25 Jun 23 |
| 12KXC | 49:01 | | | | 772 | | | 72 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 50:05 | | | | 86 | | | 7 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 60:52 | | | | 344 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 63:15 | | | 63:17 | 35 | | | 5 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 2022 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:19.05 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 8.73 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| parkrun | 18:41 | | | | 8 | | | | Raphael | Raphael parkrun # 278 | 5 Feb 22 |
| parkrun | 18:48 | | | | 6 | | | | Raphael | Raphael parkrun # 280 | 26 Feb 22 |
| parkrun | 19:06 | | | | 5 | | | | Raphael | Raphael parkrun # 296 | 18 Jun 22 |
| parkrun | 19:20 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 409 | 2 Jul 22 |
| parkrun | 19:41 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 412 | 30 Jul 22 |
| parkrun | 19:45 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 403 | 21 May 22 |
| parkrun | 20:53 | | | | 14 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| 5.08KL | 20:11 | | | | 19 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 35:15 | | | | 28 | | | 17 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 35:41 | | | | 72 | | | 13 | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 32:35 | | | | 68 | | | 7 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 37:54 | | | | 74 | | | 8 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 38:31 | | | 38:32 | 7 | | | 3 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 26 Jun 22 |
| 2021 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 8:16.15 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT7.26K | 9.37 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT7.26K | 8.43 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT7.26K | 8.26 | | | | 2 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| HT7.26K | 7.79 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 4.3KXCL | 17:22 | | | | 19 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 18:53 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 258 | 4 Sep 21 |
| parkrun | 19:03 | | | | 46 | | | | Poole | Poole parkrun # 465 | 31 Jul 21 |
| 8KXC | 31:06 | | | | 38 | | | 22 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5MMT | 32:33 | | | | 21 | | | 10 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 10K | 38:06 | | | | 60 | | | 17 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 38:35 | | | | 30 | | | 11 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 2020 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.46 | | | | 10 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| parkrun | 17:51 | | | | 5 | | | 1 | Barking | Barking parkrun # 403 | 7 Mar 20 |
| parkrun | 18:14 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 18:22 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 245 | 25 Jan 20 |
| parkrun | 18:25 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 244 | 18 Jan 20 |
| 3.2ML | 18:38 | | | | 27 | L1 | | 6 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 12.9KXC | 61:41 | | | | 956 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 29:06 | | | | 70 | | | 8 | Colchester | Essex League | 11 Jan 20 |
| 2019 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:38.30 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 2000SC | 7:45.85 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 3000SC | 11:32.55 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| HT7.26K | 5.21 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 5KL | 18:11 | | | | 17 | L2 | | 4 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 17:43 | | | | 9 | | | 1 | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 18:03 | | | | 3 | | | | Barking | Barking parkrun # 350 | 9 Mar 19 |
| parkrun | 18:22 | | | | 7 | | | | Raphael | Raphael parkrun # 237 | 7 Dec 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 236 | 30 Nov 19 |
| parkrun | 20:13 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 305 | 9 Feb 19 |
| 5.08KL | 18:24 | | | | 14 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 7KXC | 27:43 | | | | 18 | | | 11 | Weald Park | South Essex League | 17 Feb 19 |
| 4.58MXC | 30:31 | | | | 8 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 10K | 37:14 | | | 37:52 | 540 | | | 29 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 38:44 | | | | 86 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 47:41 | | | | 797 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 31:13 | | | | 61 | | | 9 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 33:05 | | | | 52 | | | 8 | Basildon | Essex League | 2 Feb 19 |
| 2018 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:37 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:40 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 154 | 5 May 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 150 | 7 Apr 18 |
| parkrun | 17:55 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 18:03 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 149 | 31 Mar 18 |
| parkrun | 18:10 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 18:15 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 18:23 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 158 | 2 Jun 18 |
| parkrun | 18:29 | | | | 3 | | | 1 | Barking | Barking parkrun # 295 | 17 Feb 18 |
| parkrun | 18:42 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 176 | 6 Oct 18 |
| parkrun | 18:45 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 290 | 3 Nov 18 |
| parkrun | 18:47 | | | | 4 | | | | Raphael | Raphael parkrun # 177 | 13 Oct 18 |
| 5.08KL | 18:15 | | | | 16 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.16ML | 18:26 | | | | 41 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8KXC | 27:25 | | | | 17 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 29:55 | | | 29:58 | 11 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 8.8KXC | 34:56 | | | | 61 | | | 7 | Hockley | Essex League | 27 Oct 18 |
| 10K | 37:00 | c | | | 432 | | | 20 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:32 | | | 38:32 | 6 | | | 4 | Horndon on the Hill | Horndon 10K | 24 Jun 18 |
| 10K | 38:42 | | | 38:42 | 6 | | | 3 | Blackmore | Brentwood 10K | 1 Jul 18 |
| 10KMT | 38:57 | | | | 4 | | | 2 | Colchester | Boxted 10K | 20 May 18 |
| 12KXC | 49:02 | | | | 57 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 55:19 | | | | 1135 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 31:45 | | | | 65 | | | 9 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:07 | | | | 50 | | | 8 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 32:31 | | | | 56 | | | 8 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 35:27 | | | | 88 | | | 12 | Basildon | Essex League | 10 Feb 18 |
| 2017 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:31.7 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SC | 7:34.9 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5KXCL | 15:23 | | | | 2 | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:11 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 134 | 9 Dec 17 |
| parkrun | 18:12 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Barking | Barking parkrun # 252 | 29 Apr 17 |
| parkrun | 18:13 | | | | 6 | | | | Raphael | Raphael parkrun # 104 | 13 May 17 |
| parkrun | 18:16 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 136 | 23 Dec 17 |
| parkrun | 18:18 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 108 | 10 Jun 17 |
| parkrun | 18:27 | | | | 5 | | | | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 18:28 | | | | 4 | | | 1 | Barking | Barking parkrun # 253 | 6 May 17 |
| parkrun | 19:01 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 245 | 11 Nov 17 |
| parkrun | 19:03 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 238 | 23 Sep 17 |
| parkrun | 19:10 | | | | 9 | | | 1 | Bournemouth | Bournemouth parkrun # 201 | 3 Jun 17 |
| parkrun | 19:18 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 242 | 21 Oct 17 |
| parkrun | 19:34 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 209 | 25 Feb 17 |
| 6.1KXC | 25:10 | | | | 27 | | | 10 | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 6.7KXC | 29:30 | | | | 32 | | | 14 | Hadleigh | South Essex League | 31 Dec 17 |
| 8KXC | 31:45 | | | | 31 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 30:09 | | | 30:12 | 18 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 30:32 | | | 30:34 | 4 | | | 1 | Harold Wood | Harold Wood Mayors Charity 5 | 1 Oct 17 |
| 8.5KXC | 33:37 | | | | 30 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 38:14 | | | | 8 | | | 3 | Horndon on the Hill | Horndon 10K | 25 Jun 17 |
| 10M | 62:33 | | | | 19 | | | 7 | Tiptree | Tiptree 10 | 8 Oct 17 |
| ZXC | 32:25 | | | | 65 | | | 6 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 32:25 | | | | 52 | | | 6 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 46:57 | | | | 83 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.78 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 2000SC | 7:15.1 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000SC | 11:21.28 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 5KXCL | 16:54 | | | | 12 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:12 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 84 | 24 Dec 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 58 | 11 Jun 16 |
| parkrun | 18:23 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 37 | 16 Jan 16 |
| parkrun | 18:29 | | | | 3 | | | | Raphael | Raphael parkrun # 54 | 14 May 16 |
| parkrun | 18:41 | | | | 5 | | | | Raphael | Raphael parkrun # 63 | 30 Jul 16 |
| parkrun | 18:52 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 53 | 7 May 16 |
| parkrun | 18:55 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 78 | 12 Nov 16 |
| parkrun | 19:00 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 172 | 4 Jun 16 |
| 6KXC | 26:08 | | | | 23 | | | 12 | Hadleigh | South Essex League | 23 Oct 16 |
| 5M | 29:40 | | | | 7 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 8.1KXC | 26:04 | | | | 67 | | | 15 | Chelmsford | Essex League | 29 Oct 16 |
| 8.5KXC | 34:57 | | | | 21 | | | 9 | One Tree Hill | South East Essex League | 24 Jan 16 |
| 10K | 36:43 | | | | 5 | | | 2 | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 37:01 | | | 37:13 | 310 | | | 32 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 37:48 | | | | 11 | | | 3 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 37:53 | | | 37:53 | 35 | | | 8 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 38:02 | | | 38:02 | 15 | | | 4 | Langham | Langham 10K | 11 Sep 16 |
| 10M | 67:50 | | | | 53 | | | 12 | Tiptree | Tiptree 10 | 9 Oct 16 |
| ZXC | 32:04 | | | | 39 | | | 16 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 33:16 | | | | 53 | | | 18 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 47:18 | | | | 64 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.8 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 2000SC | 7:33.0 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000SC | 11:55.6 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000SC | 12:05.6 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5K | 18:09 | | | | 18 | | | 2 | Ilford | Valentines Park 5K | 27 Sep 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 13 | 1 Aug 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 32 | 12 Dec 15 |
| parkrun | 18:16 | | | | 2 | | | 1 | Barking | Barking parkrun # 159 | 25 Jul 15 |
| parkrun | 18:17 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 27 | 7 Nov 15 |
| parkrun | 18:24 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 14 | 8 Aug 15 |
| parkrun | 18:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 137 | 3 Oct 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 8 | 20 Jun 15 |
| parkrun | 18:31 | | | | 3 | | | | Raphael | Raphael parkrun # 6 | 6 Jun 15 |
| parkrun | 18:44 | | | | 2 | | | | Raphael | Raphael parkrun # 4 | 23 May 15 |
| parkrun | 19:10 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 3 | 16 May 15 |
| 4MXC | 25:56 | | | | 31 | | | 11 | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 27:31 | | | | 15 | | | 3 | Thorndon | South East Essex League | 25 Oct 15 |
| 10K | 36:59 | | | | 12 | | | 3 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 37:49 | | | | 8 | | | 3 | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| 10KMT | 39:04 | | | 39:04 | 12 | | | 7 | Petts Wood | Petts Wood 10K | 11 Oct 15 |
| ZXC | 29:56 | | | | 26 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 32:55 | | | | 53 | | | 10 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 33:48 | | | | 55 | | | 11 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 34:42 | | | | 47 | | | 15 | Hockley | Essex League | 31 Oct 15 |
| ZXCL | 17:11 | | | | 17 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.7 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 10:32.36 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 17:29.3 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 17:52.9 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:17.2 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:22.8 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 11:11.08 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 11:15.35 | | | | 3 | B | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000SC | 11:20.7 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Barking | Barking parkrun # 86 | 8 Mar 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Barking | Barking parkrun # 90 | 5 Apr 14 |
| parkrun | 17:50 | | | | 2 | | | 1 | Barking | Barking parkrun # 84 | 22 Feb 14 |
| parkrun | 17:54 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 6 | 10 May 14 |
| parkrun | 17:57 | | | | 4 | | | 1 | Barking | Barking parkrun # 94 | 3 May 14 |
| parkrun | 18:16 | | | | 3 | | | 1 | Barking | Barking parkrun # 106 | 26 Jul 14 |
| parkrun | 18:22 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 62 | 12 Apr 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 68 | 24 May 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 71 | 14 Jun 14 |
| parkrun | 18:44 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 82 | 6 Sep 14 |
| ZRDL | 20:58 | | | | 2 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 29:49 | | | | 27 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 30:55 | | | | 16 | | | | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 31:43 | | | | 46 | | | 11 | Chingford | Essex League | 8 Feb 14 |
| 2013 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.6 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3ML | 17:59 | | | | 30 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:54 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 131 | 10 Aug 13 |
| parkrun | 18:28 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 124 | 22 Jun 13 |
| parkrun | 18:51 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 29 | 27 Jul 13 |
| parkrun | 18:52 | | | | 6 | | | | Valentines | Valentines parkrun # 118 | 11 May 13 |
| parkrun | 18:52 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 30 | 3 Aug 13 |
| 10K | 36:34 | | | 36:34 | 20 | | | 1 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 36:37 | | | | 9 | | | 4 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 37:50 | | | | 6 | | | 2 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 13 |
| 10K | 38:24 | | | | 10 | | | 2 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| ZXC | 30:54 | | | | 22 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 31:22 | | | | 60 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:27 | | | | 62 | | | 11 | Basildon | Essex League | 16 Nov 13 |
| 2011 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:46.7 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 4.819KL | 18:00 | | | | 21 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 17:45 | | | | 4 | | | | Valentines | Valentines parkrun # 18 | 18 Jun 11 |
| parkrun | 17:56 | | | | 5 | | | | Valentines | Valentines parkrun # 13 | 14 May 11 |
| parkrun | 17:59 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 22 | 16 Jul 11 |
| parkrun | 18:05 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 12 | 7 May 11 |
| parkrun | 18:06 | | | | 4 | | | | Valentines | Valentines parkrun # 26 | 13 Aug 11 |
| parkrun | 18:15 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 10 | 23 Apr 11 |
| parkrun | 18:16 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 8 | 9 Apr 11 |
| 10K | 36:24 | | | | 9 | | | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 37:20 | | | | 6 | | | | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10K | 37:24 | | | 37:25 | 24 | | | 7 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 31:30 | | | | 40 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 32:19 | | | | 49 | | | | Benfleet | Essex League | 19 Nov 11 |
| 2009 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:49 | | | | 14 | | | | Canvey Island | Canvey Island Nicola's 5 | 29 Mar 09 |
| 2008 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:23 | | | 78:24 | 22 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| Mar | 2:59:38 | | | 2:59:53 | 1073 | | 1067 | 276 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 31:07 | | | | -33 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 31:28 | | | | 47 | | | | Loughton | Essex League | 11 Oct 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:56.4 | | | | | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 10K | 35:39 | | | | 7 | | | | Horndon-on-the-Hill | Horndon Feast & Fayre 10K | 24 Jun 07 |
| 10M | 58:52 | | | | 19 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| ZXC | 29:53 | | | | 43 | | | | Basildon | Essex League | 24 Nov 07 |