Club: Southend/Leigh on Sea Gender: Female Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:24.0 5:24.0 1500 3000 11:17.86 11:39.87 11:32.47 11:29.28 11:17.86 3000 11:47.5 5000 20:01.39 20:53.0 20:01.39 5000 10000 40:04.8 44:24.4 45:39.0 40:04.8 45:06.1 10000 5K 19:32 21:13 19:32 5K parkrun 18:51 23:31 18:51 19:36 19:29 20:33 21:04 20:21 18:58 19:15 19:18 19:26 19:46 20:15 parkrun 5M 32:19 33:39 33:21 32:41 32:19 33:26 32:42 32:27 32:42 5M 33:54 10K 40:12 40:32 42:28 42:02 41:44 40:15 41:39 40:30 40:12 41:39 10K 41:25 44:15 42:17 10M 64:27 64:27 70:38 66:49 72:09 69:23 74:12 10M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 88:13 93:48 1:40:08 98:36 1:48:33 HM 88:13 20M 2:22:05 20M 2:22:05 Mar 3:30:06 3:30:06 Mar 3:49:58

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:31				40			1	Wickford Memorial	Wickford Memorial parkrun # 223	27 Sep 25
parkrun	24:00				39			1	Wickford Memorial	Wickford Memorial parkrun # 219	30 Aug 25
parkrun	24:02				48			1	Wickford Memorial	Wickford Memorial parkrun # 221	13 Sep 25
parkrun	24:27				66				Wickford Memorial	Wickford Memorial parkrun # 202	3 May 25
parkrun	24:50				43		2	1	Wickford Memorial	Wickford Memorial parkrun # 189	25 Jan 25
parkrun	25:12				78				Wickford Memorial	Wickford Memorial parkrun # 206	31 May 25
parkrun	28:29				75				Wickford Memorial	Wickford Memorial parkrun # 193	22 Feb 25
parkrun	30:14				136				Wickford Memorial	Wickford Memorial parkrun # 207	7 Jun 25
parkrun	38:57				303				Wickford Memorial	Wickford Memorial parkrun # 218	23 Aug 25
6KXC	33:55	c			93	R5	93		One Tree Hill	Essex League	25 Oct 25
7KXC	31:50				26				Hockley	Essex League	8 Feb 25
4.5MXC	34:55				52		7		Kelvedon Hatch	South Essex League	16 Feb 25
4.8MXC	36:03				71		9		Hockley Woods	South Essex League	2 Feb 25
8KXC	38:18				42		25		Basildon	Essex County Championships	4 Jan 25
HM	93:48			93:51	127		8	3	Chelmsford	Chelmsford Half Marathon	2 Mar 25
2024 V35 Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:39				9	L1			Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	18:51				15		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 141	16 Mar 24
parkrun	19:17				15		2	1	Chalkwell Beach	Chalkwell Beach parkrun # 140	9 Mar 24
parkrun	21:11				6		1	1	Hadleigh	Hadleigh parkrun # 299	3 Feb 24
parkrun	21:21				41			1	Chalkwell Beach	Chalkwell Beach parkrun # 149	18 May 24
parkrun	21:22				8		1	1	Hadleigh	Hadleigh parkrun # 302	24 Feb 24
parkrun	21:38				10		1	1	Hadleigh	Hadleigh parkrun # 296	13 Jan 24
parkrun	22:00				17		2	1	Wickford Memorial	Wickford Memorial parkrun # 152	25 May 24
parkrun	22:43				20		3	1	Wickford Memorial	Wickford Memorial parkrun # 161	27 Jul 24
parkrun	22:48				23		2	1	Wickford Memorial	Wickford Memorial parkrun # 154	8 Jun 24
parkrun	22:58				25		2	1	Wickford Memorial	Wickford Memorial parkrun # 167	7 Sep 24
parkrun	23:02				7		1	1	Basildon	Basildon parkrun # 475	10 Aug 24
parkrun	24:28				32		3		Wickford Memorial	Wickford Memorial parkrun # 165	24 Aug 24
6KXC	23:52				13				Hainault Forest	Essex League	5 Oct 24
6KXCL	27:09				44	L1	5		Weald Country Park	Essex County Relay Championships	12 Oct 24
6.6KXC	25:55				7				Hainault Forest	Essex League	10 Feb 24
6.8KXC	33:57				63		8		Hadleigh Country Park	South Essex League	29 Dec 24
7KXC	32:42				28				Gloucester Park	Essex League	26 Oct 24
7KXC	33:54				31				Writtle University	Essex League	30 Nov 24
4.5MXC	NT				2				Kelvedon Hatch	South Essex League	28 Jan 24
8KXC	36:45				31		15		Basildon	Essex County Championships	6 Jan 24
5M	33:39				86		12		Ingatestone	Ingatestone 5	18 Aug 24
10KXC	42:05				64		6		Billericay	Billericay Striders 10K	3 Nov 24
SHORTHM	94:47			94:51	119		10	4	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships) (160m Short)	15 Sep 24
15MMT	1:55:05			1:55:19	65		7		Benfleet	Benfleet 15	21 Jan 24
2023 V35 Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:03				17	L1			Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	19:36				5		1	1	Wickford Memorial	Wickford Memorial parkrun # 125	25 Nov 23
parkrun	20:58				11		1	1	Wickford Memorial	Wickford Memorial parkrun # 120	21 Oct 23
parkrun	21:06				15		3	1	Wickford Memorial	Wickford Memorial parkrun # 83	4 Feb 23
parkrun	21:15				10		1	1	Wickford Memorial	Wickford Memorial parkrun # 103	24 Jun 23
parkrun	21:21				31		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 102	1 Jul 23
parkrun	21:22				26		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 93	29 Apr 23
parkrun	21:35				22		3	1	Wickford Memorial	Wickford Memorial parkrun # 100	3 Jun 23
parkrun	21:38				43				Chalkwell Beach	Chalkwell Beach parkrun # 110	26 Aug 23
parkrun	21:44				48			1	Chalkwell Beach	Chalkwell Beach parkrun # 106	29 Jul 23
parkrun	21:48				12		1	1	Wickford Memorial	Wickford Memorial parkrun # 88	11 Mar 23
parkrun	21:51				14		1	1	Wickford Memorial	Wickford Memorial parkrun # 116	23 Sep 23
parkrun	21:53				21		2	1	Wickford Memorial	Wickford Memorial parkrun # 89	18 Mar 23
parkrun	21:56				37		3	1	Chalkwell Beach	Chalkwell Beach parkrun # 116	7 Oct 23
parkrun	22:08				13		2	1	Wickford Memorial	Wickford Memorial parkrun # 85	18 Feb 23
parkrun	22:27				19		3	1	Wickford Memorial	Wickford Memorial parkrun # 113	2 Sep 23
parkrun	22:36				26		2	1	Wickford Memorial	Wickford Memorial parkrun # 96	6 May 23
parkrun	22:38				19		2	1	Wickford Memorial	Wickford Memorial parkrun # 128	23 Dec 23
parkrun	22:49				20		2	1	Wickford Memorial	Wickford Memorial parkrun # 84	11 Feb 23
parkrun	23:08				21		1	1	Wickford Memorial	Wickford Memorial parkrun # 114	9 Sep 23
parkrun	23:14				34			1	Billericay	Billericay parkrun # 233	1 Apr 23
parkrun	23:34				27		2	1	Wickford Memorial	Wickford Memorial parkrun # 107	22 Jul 23
parkrun	23:37				29		2	1	Wickford Memorial	Wickford Memorial parkrun # 110	12 Aug 23
parkrun	23:58				34		2	1	Wickford Memorial	Wickford Memorial parkrun # 106	15 Jul 23
6.4KXC	32:30				66		4		Hadleigh Country Park	South Essex League	26 Feb 23
4MXC	28:54				31		2		Hadleigh	South Essex League	26 Nov 23
6.6KXC	27:48				19				One Tree Hill	Essex League	14 Oct 23
6.6KXC	30:29				18				Writtle	Essex League	4 Nov 23
6.6KXC	31:28				16				Gloucester Park	Essex League	28 Oct 23
4.25MXC	34:01				39		3		Hadleigh	South Essex League	31 Dec 23
7KXC	26:27				16				Hilly Fields	Essex League	16 Dec 23
4.5MMT	31:14				29		2		One Tree Hill	South Essex League	10 Dec 23
8KXC	34:16				170				Beckenham Place	South of England Championships	28 Jan 23
8KXC	38:36				52		33		Basildon	Essex County Championships	7 Jan 23
9.1KXC	44:30				94		8		Weald Park	South Essex League	19 Feb 23
10K	40:32			40:37	132		17		Southend	Southend 10K Classic	1 Oct 23
10M	64:27			64:27	26		3		Stebbing	Stebbing 10	12 Nov 23
2022 V35 Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:10				49	L1	5		Colchester	Essex County Relay Championships	10 Apr 22
parkrun	19:29				5		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 37	19 Mar 22
parkrun	20:05				26			1	Chalkwell Beach	Chalkwell Beach parkrun # 54	30 Jul 22
parkrun	20:22				7		1	1	Wickford Memorial	Wickford Memorial parkrun # 31	29 Jan 22
parkrun	20:25				5		1	1	Wickford Memorial	Wickford Memorial parkrun # 32	5 Feb 22
parkrun	20:29				5		1	1	Wickford Memorial	Wickford Memorial parkrun # 75	10 Dec 22
parkrun	20:44				6		1	1	Wickford Memorial	Wickford Memorial parkrun # 61	27 Aug 22
parkrun	21:14				8		1	1	Wickford Memorial	Wickford Memorial parkrun # 60	20 Aug 22
parkrun	21:37				7		1	1	Wickford Memorial	Wickford Memorial parkrun # 59	13 Aug 22
parkrun	22:03				20		2	1	Chalkwell Beach	Chalkwell Beach parkrun # 60	10 Sep 22
parkrun	22:21				13		1	1	Wickford Memorial	Wickford Memorial parkrun # 54	9 Jul 22
parkrun	22:30				8		1	1	Wickford Memorial	Wickford Memorial parkrun # 53	2 Jul 22
parkrun	22:44				17		1	1	Wickford Memorial	Wickford Memorial parkrun # 55	16 Jul 22
parkrun	23:11				22		1	1	Wickford Memorial	Wickford Memorial parkrun # 65	1 Oct 22
parkrun	24:42				42				Wickford Memorial	Wickford Memorial parkrun # 49	4 Jun 22
6KXC	26:25				28		14		Writtle	Essex League	19 Feb 22
6KXC	27:26				44	U17M/SW	24		Epping Forest	Essex League	12 Nov 22
6KXC	27:27				18		8		Hainault Forest	Essex League	22 Jan 22
6KXC	30:14				51	U17M/SW	22		One Tree Hill	Essex League	15 Oct 22
4MXC	28:42				50		7		Hadleigh Downs	South Essex League	26 Jun 22
4.25MXC	34:04				51		2		Benfleet	South Essex League	20 Nov 22
4.5MMT	32:46				58		6		Thurrock	South Essex League	27 Mar 22
8KXC	37:45				254				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	19:16				33	L1	8		Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	20:33				7		1	1	Wickford Memorial	Wickford Memorial parkrun # 20	13 Nov 21
parkrun	20:34				9		1	1	Wickford Memorial	Wickford Memorial parkrun # 16	16 Oct 21
parkrun	21:54				13		1	1	Wickford Memorial	Wickford Memorial parkrun # 11	11 Sep 21
parkrun	24:06				30		2	1	Wickford Memorial	Wickford Memorial parkrun # 5	31 Jul 21
6KXC	26:29				9				Great Notley Park	Essex League	18 Dec 21
ZXC	NT				8				Hockley	Essex League	25 Sep 21
2020 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	20:51				51	L3	7		Colchester	Essex County Relay Championships	15 Mar 20
4.5MXC	35:42				113		15		One Tree Hill	South Essex League	12 Jan 20
8KXC	37:42				202				Parliament Hill	South of England AA Championships	25 Jan 20
10KXC	45:52				36				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	25:29				27				Colchester	Essex League	11 Jan 20
2019 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3000	11:39.87				6				Chelmsford	Essex County Championships	11 May 19
5000	20:53.0				8				Braintree	Essex 5000m Championships	12 Jun 19
10000	44:24.4				20	B			Braintree	Essex County 10,000m Championships	10 Jul 19
5KL	21:01				62	L1	11		Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	20:01				50	L3	11		Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	21:04				23		1	1	Southend	Southend parkrun # 347	4 May 19
parkrun	21:09				25		1	1	Southend	Southend parkrun # 349	18 May 19
parkrun	21:18				33			1	Southend	Southend parkrun # 339	9 Mar 19
6KXC	27:54				20				Horseheath	Essex League	26 Oct 19
6KXC	28:42				73		4		Hadleigh Downs	South Essex League	17 Nov 19
8KXC	37:14				282				Parliament Hill	South of England AA Championships	26 Jan 19
10K	42:28			42:29	171		14		Southend	Southend 10K Classic	6 Oct 19
10KXC	44:23				33				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	1:40:08			1:40:11	129		13		Pleshey	Pleshey & Essex Half Marathon	15 Sep 19
ZXC	27:41				31				Basildon	Essex League	2 Feb 19
ZXC	29:35				22				Writtle College	Essex League	14 Dec 19
ZXC	30:11				21				Chingford	Essex League	12 Jan 19
2018 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
10000	45:39.0				17				Braintree	Essex County 10,000m Championships	11 Jul 18
5K	21:13				36		4		Maldon	Maldon Summer Handicap 5K Series	10 May 18
5K	21:42				39		6		Maldon	Maldon Summer Handicap 5K Series	31 May 18
5KL	20:55				4	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	20:21				21		1	1	Southend	Southend parkrun # 294	28 Apr 18
parkrun	20:48				20		1	1	Southend	Southend parkrun # 292	14 Apr 18
parkrun	20:49				65				Hackney Marshes	Hackney Marshes parkrun # 426	25 Aug 18
parkrun	21:04				15		1	1	Southend	Southend parkrun # 326	8 Dec 18
parkrun	21:13				25		2	1	Southend	Southend parkrun # 285	17 Feb 18
parkrun	21:18				64				Hackney Marshes	Hackney Marshes parkrun # 410	5 May 18
parkrun	21:21				44			1	Mile End	Mile End parkrun # 339	4 Aug 18
parkrun	21:56				30			1	Southend	Southend parkrun # 291	7 Apr 18
parkrun	22:30				42				Southend	Southend parkrun # 300	9 Jun 18
parkrun	22:33				14		2	1	Basildon	Basildon parkrun # 214	21 Apr 18
parkrun	22:44				48				Southend	Southend parkrun # 317	6 Oct 18
parkrun	22:48				21		3	1	Basildon	Basildon parkrun # 220	2 Jun 18
parkrun	23:27				65			1	Southend	Southend parkrun # 312	1 Sep 18
parkrun	23:47				76				Southend	Southend parkrun # 318	13 Oct 18
6KXC	28:26				53		19		Hockley	Essex League	27 Oct 18
3.8MXC	29:43				12				Hadleigh Downs	South Essex League	25 Nov 18
8KXC	37:25				74		54		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8KXC	39:32				173				Brighton	South of England AA Championships	27 Jan 18
5M	33:21			33:22	83		11		Wix	Wix 5	21 Oct 18
5M	34:41			34:42	38		5		Braintree	Braintree 5	20 May 18
5MMT	38:11				40		4		Rayleigh	Kirste Memorial 5	22 Jul 18
10K	42:02			42:05	132		9		Southend	Southend 10K Classic	7 Oct 18
10K	43:00				127		18		Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	43:01				62		5		Billericay	Billericay Striders 10K	4 Nov 18
10M	70:38				82		12		Tiptree	Tiptree 10	14 Oct 18
HM	98:36			98:42	201		10		Shoeburyness	Southend Half Marathon	10 Jun 18
ZXC	27:04				25				Basildon	Essex League	10 Feb 18
ZXC	27:32				20				Horseheath	Essex League	15 Dec 18
ZXC	27:58				24				Writtle	Essex League	13 Jan 18
ZXC	28:37				17				One Tree Hill	Essex League	10 Nov 18
2017 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
10000	40:04.8				20				Braintree	Essex 10000m Championships	12 Jul 17
5KL	19:58				3	L3			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	18:34					L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	18:58				12		2		Southend	Southend parkrun # 241	22 Apr 17
parkrun	19:13				14		1	1	Southend	Southend parkrun # 240	15 Apr 17
parkrun	19:42				13		1	1	Southend	Southend parkrun # 251	1 Jul 17
parkrun	19:53				10		1	1	Southend	Southend parkrun # 238	1 Apr 17
parkrun	20:04				12		1	1	Southend	Southend parkrun # 253	15 Jul 17
parkrun	20:30				5		1	1	Basildon	Basildon parkrun # 151	4 Feb 17
parkrun	20:32				5		1	1	Basildon	Basildon parkrun # 171	24 Jun 17
parkrun	20:39				19		1	1	Southend	Southend parkrun # 254	22 Jul 17
parkrun	20:54				10		1	1	Basildon	Basildon parkrun # 170	17 Jun 17
parkrun	20:55				5		1	1	Basildon	Basildon parkrun # 180	26 Aug 17
parkrun	21:01				23		2	1	Southend	Southend parkrun # 276	23 Dec 17
parkrun	21:38				8		1	1	Basildon	Basildon parkrun # 176	29 Jul 17
parkrun	21:53				9		1	1	Basildon	Basildon parkrun # 196	16 Dec 17
6.7KXC	38:53				26				Hadleigh	South Essex League	31 Dec 17
4.3MXC	31:12				4				Hadleigh Downs East	South Essex League	5 Mar 17
8KXC	35:40				123				Parliament Hill	South of England AA Championships	28 Jan 17
8KXC	37:26				247				Nottingham	ECCA Saucony English National Championships	25 Feb 17
5M	32:41			32:42	32		1		Witham	Witham May Day 5	1 May 17
5M	33:41				76		7		Braintree	Braintree 5	2 Apr 17
5M	34:31			34:32	71		5		Witham	Witham Boxing Day 5	26 Dec 17
8.5KXC	35:46				5				One Tree Hill	South Essex League	22 Jan 17
10K	41:44			41:46	33		6		Chelmsford	High Easter 10K	21 May 17
10K	42:31			42:31	59		2		Flitwick	Flitwick 10K (Inc Bedfordshire AAA Championships)	9 Apr 17
10K	42:33			42:36	31		3		London Olympic Park	QEOP Summer 10K Series	2 Sep 17
10K	42:34			42:37	50		4		London Olympic Park	QEOP Summer 10K Series	5 Aug 17
10K	42:51				30		2		Horndon on the Hill	Horndon 10K	25 Jun 17
10K	43:36			43:38	126		13		Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 17
10K	44:44				91		5		Billericay	Billericay Striders 10K	5 Nov 17
10K	45:44			45:46	96		11		London Olympic Park	QEOP Winter 10K Series	4 Nov 17
ZXC	25:45				28				Hockley	Essex League	25 Nov 17
ZXC	27:50				21				Horseheath	Essex League	28 Oct 17
ZXC	33:50				14				Gloucester Park	Essex League	11 Feb 17
ZXC	35:34				22				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
10000	45:06.1				18				Braintree	Essex 10000m Championships	20 Jul 16
5K	19:32				19		2		Harwich	Harwich 5K Series	24 May 16
5K	20:00				52		1		Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5K	20:03			20:05	99		25		Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	21:26				34		4		Maldon	Maldon Summer Handicap 5K Series	21 Jul 16
5KL	19:38				2	L1			Harwich	Essex Relay Championships	19 Mar 16
5KMT	21:52				26		3		Basildon	Crown to Crown 5K	7 Sep 16
5KXCL	18:11				4	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	19:15				11		1	1	Southend	Southend parkrun # 194	4 Jun 16
parkrun	19:22				17		1	1	Southend	Southend parkrun # 182	12 Mar 16
parkrun	19:22				12		1	1	Southend	Southend parkrun # 192	21 May 16
parkrun	19:40				17		1	1	Southend	Southend parkrun # 184	26 Mar 16
parkrun	19:46				12		2	1	Southend	Southend parkrun # 174	16 Jan 16
parkrun	20:01				12		1	1	Southend	Southend parkrun # 204	13 Aug 16
parkrun	20:01				7		1	1	Southend	Southend parkrun # 214	22 Oct 16
parkrun	20:41				13		1	1	Great Lines	Great Lines parkrun # 125	5 Mar 16
parkrun	20:59				9		1	1	Maldon Prom	Maldon Prom parkrun # 128	23 Jan 16
parkrun	21:10				4		1	1	Basildon	Basildon parkrun # 119	2 Jul 16
parkrun	21:23				19			1	Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
6KXC	26:53				16				Horseheath	Essex League	19 Nov 16
6.4KXC	23:35				21				Chelmsford	Essex League	29 Oct 16
8KXC	39:32				251				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5M	32:19				65		8		Witham	Witham May Day 5	2 May 16
5M	32:56			32:58	37		4		Braintree	Skyline 120 Braintree 5	17 Apr 16
8.5KXC	38:42				3				One Tree Hill	South East Essex League	24 Jan 16
10K	40:15			40:16	60		4		Southend	Southend 10K Classic	2 Oct 16
10K	40:47			40:47	29		2		Folkestone	Folkestone Coastal 10K	29 May 16
10K	41:08			41:10	54		6		Hove	Hove Prom 10K	18 Sep 16
10K	41:15				58		5		Chelmsford	Chelmsford 10K	20 Nov 16
10K	43:16			43:20	24		6		London Olympic Park	QEOP Summer 10K Series	7 May 16
10K	43:44			43:45	60		5		Colchester	Colchester 10K	8 May 16
10K	44:05			44:09	49		6		London Olympic Park	QEOP Summer 10K Series	6 Aug 16
10K	45:14			45:14	37		8		New Romney	Romney Marsh 10K	24 Jul 16
10KNAD	43:17	c			7		2		London	Lee Valley 10K	25 Jun 16
10M	66:49			68:34	69		4		Great Baddow	Edmund Carr Great Baddow 10	15 May 16
10M	69:28				68		7		Tiptree	Tiptree 10	9 Oct 16
ZXC	23:38				14				Colchester	Essex League	7 Feb 16
ZXC	27:47				13				Thurrock	Essex League	8 Oct 16
ZXC	33:12				21				Chingford	Essex League	2 Jan 16
ZXC	37:04				28				Claybury	Essex County Championships	9 Jan 16
2015 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3000	11:32.47				2	B			Ipswich	Hibbard, Bemax & Peterhouse Trophy Meeting	5 Sep 15
5000	20:01.39				1				Chelmsford	Essex County Championships	24 May 15
5KL	19:42				3	L1			Harwich	Essex Relay Championships	28 Mar 15
5KMT	20:46				18		2		Basildon	Crown to Crown 5K	12 Aug 15
5KMT	21:03				24		2		Basildon	Crown to Crown 5K	8 Jul 15
5KMT	21:24				27		1		Basildon	Crown to Crown 5K	13 May 15
5KMT	22:15				42		10		Basildon	Crown to Crown 5K	26 Dec 15
parkrun	19:18				8		1	1	Southend	Southend parkrun # 151	15 Aug 15
parkrun	19:29				10		2	1	Southend	Southend parkrun # 129	14 Mar 15
parkrun	19:40				18		2	1	Southend	Southend parkrun # 128	7 Mar 15
parkrun	19:40				9		1	1	Southend	Southend parkrun # 148	25 Jul 15
parkrun	19:40				12		2	1	Southend	Southend parkrun # 149	1 Aug 15
parkrun	20:00				13		1	1	Southend	Southend parkrun # 141	6 Jun 15
parkrun	20:19				6		1	1	Southend	Southend parkrun # 137	9 May 15
8KXC	36:47				106				Brighton	South of England AA Championships	24 Jan 15
5M	33:26			33:29	33		1		Braintree	Skyline 120 Braintree 5	29 Mar 15
5M	33:55				89				Wix	Wix 5	18 Oct 15
10K	41:39				43		4		Grays	Mel Batty 10K	30 Aug 15
10K	43:15			43:17	67		9		Colchester	Colchester 10K	10 May 15
10M	72:09			72:10	89		6		Chelmsford	Edmund Carr Great Baddow 10	17 May 15
HM	1:48:33	c			549		64		Southend	Southend Half Marathon	14 Jun 15
ZXC	22:26				12				Colchester	Essex League	31 Jan 15
ZXC	24:58				10				Colchester	Eastern Counties Championships	21 Nov 15
ZXC	28:25				26				Horseheath	Essex League	14 Nov 15
ZXC	28:26				22				Hockley	Essex League	31 Oct 15
ZXC	32:08				15				Chingford	Essex League	10 Jan 15
ZXC	35:42				29				One Tree Hill	Essex League	10 Oct 15
ZXC	36:33				22				Woodford	Essex County Championships	3 Jan 15
ZXCL	19:36				6	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3000	11:29.28				3				Chelmsford	Essex County Championships Day 1	18 May 14
3000	11:34.19				1				Southend	Southend Open Meeting	25 Aug 14
3KMT	12:07				5		1		Wickford	Skylarks 3K	16 Jul 14
5KMT	22:37				34		2		Basildon	Crown To Crown 5K	13 Aug 14
parkrun	19:26				9		2	1	Southend	Southend parkrun # 116	20 Dec 14
parkrun	19:42				12		1	1	Southend	Southend parkrun # 95	19 Jul 14
parkrun	19:43				10		1	1	Southend	Southend parkrun # 108	25 Oct 14
parkrun	19:58				13		1	1	Southend	Southend parkrun # 98	16 Aug 14
parkrun	20:12				13		1	1	Southend	Southend parkrun # 66	1 Jan 14
parkrun	21:29				9		1	1	Basildon	Basildon parkrun # 40	27 Dec 14
5M	32:42				47		6		Great Easton	Great Easton 5	15 Jun 14
5M	33:01			33:05	63		6		Braintree	Braintree 5	27 Apr 14
5MMT	38:42				24		2		Rayleigh	Kirste Memorial 5	10 Aug 14
10K	40:30				95		5		Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	41:08				19		2		Grays	Mel Batty 10K	24 Aug 14
10K	42:08				53		2		Billericay	Billericay Striders 10K	2 Nov 14
10K	42:09			42:11	107		7		Southend	Southend 10K Classic	5 Oct 14
10K	43:11			43:12	50		3		Leigh-on-Sea	Leigh-on-Sea 10K	19 Oct 14
10M	69:23			69:25	67		5		Stebbing	Stebbing Remembrance Day 10	9 Nov 14
ZRDL	23:14				2	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	23:25				19				Braintree	Essex League	6 Dec 14
ZXC	23:48				16				Southend	Essex League	11 Jan 14
ZXC	25:18				20				Chelmsford	Essex League	15 Nov 14
ZXC	26:13				13				Chingford	Essex League	8 Feb 14
ZXC	29:45				24				Thurrock	Essex League	18 Oct 14
ZXC	35:39				22				Colchester	Essex County Championships	4 Jan 14
ZXCL	19:22				12	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
1500	5:24.0				2	B			Chelmsford	East Anglian League	23 Jun 13
3000	11:17.86				2				Southend	Southend-on-Sea Open	26 Aug 13
parkrun	19:46				9		1		Southend	Southend parkrun # 42	20 Jul 13
3.5ML	23:41				3	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	32:27						3		Ingatestone	Ingatestone 5	15 Sep 13
5MMT	36:08				21		4		Rayleigh	Kirste 5	28 Jul 13
10K	40:12			40:13	71		7		Southend	Southend 10K Classic	6 Oct 13
10K	40:26				48		2		Colchester	Colchester 10K	12 May 13
10K	41:13				30		5		Grays	Mel Batty 10K	25 Aug 13
10KMT	42:04				15		2		Canvey Island	Canvey Island Rotary 10K	8 Sep 13
ZXC	26:43				17				Chelmsford	Essex League	7 Dec 13
ZXC	29:51				13				Epping Forest	Essex League	12 Jan 13
ZXC	35:23				58				Parliament Hill	Southern Championships	16 Feb 13
ZXC	41:03				25				Hadleigh	Essex County Championships	5 Jan 13
ZXC	NT				1				Rivenhall	Mid Essex League	15 Dec 13
ZXCL	19:58				8	L1			Hockley	Essex County Relay Championships	28 Sep 13
2012 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:15				6		1		Southend	Southend parkrun # 9	8 Dec 12
3.5ML	23:19				1	L1			Chelmsford	Essex Relay Championships	17 Mar 12
5M	32:42				31		4		Ingatestone	Ingatestone 5	16 Sep 12
5MMT	37:15				18		2		Rayleigh	Kirste Memorial 5	29 Jul 12
10K	41:39			41:40	106		4		Southend	Southend 10K Classic	7 Oct 12
10K	41:55				28		1		Leigh-on-Sea	Leigh-on-Sea 10K	21 Oct 12
10M	74:12			74:16	163		21		Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
15MMT	1:57:51				81		6		Canvey Island	Benfleet 15	22 Jan 12
Mar	3:30:06			3:30:49	4608		652		London	Virgin London Marathon	22 Apr 12
ZXC	26:16				8				Orion	Essex League	14 Jan 12
ZXC	26:46				23				Notley Park	Essex League	13 Oct 12
ZXC	26:52				21				Chelmsford	Essex League	17 Nov 12
ZXC	35:31				16				Basildon	Essex League	15 Dec 12
ZXC	35:34				84				Brighton	Southern Championships	28 Jan 12
ZXC	NT				3				Grange Farm	Mid Essex League	2 Jan 12
ZXC	NT				2				Rivenhall	Mid Essex League	2 Dec 12
ZXC	NT				2				Stebbing	Mid Essex League	16 Dec 12
2011 SEN Southend/Leigh on Sea
Event	Perf				Pos				Venue	Meeting	Date
3000	11:47.5				1				Southend	Southend AC Club Championships and Open	29 Aug 11
5M	33:54			33:57	80		5		Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
10K	41:25				65		4		Billericay	Billericay 10K	6 Nov 11
10K	42:07				50		2		Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	44:01			44:04	161		10		Southend-on-Sea	Southend 10K Classic	2 Oct 11
ZXC	25:29				13				Braintree	Essex League	8 Oct 11
ZXC	26:38				9				Benfleet	Essex League	19 Nov 11
ZXC	31:29				16				Loughton	Essex League	12 Feb 11
ZXC	31:36				225				Alton Towers	English National Championships	19 Feb 11
ZXC	33:25				9				Basildon	Essex League	29 Oct 11
ZXC	37:47				153				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	44:15				28				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				14				Stebbing	Mid-Essex League	2 Jan 11
ZXC	NT				3				Little Baddow	Mid-Essex League	27 Feb 11
ZXC	NT				2				Braintree	Mid-Essex League	3 Apr 11
ZXC	NT				1				Braintree	Mid Essex League	20 Nov 11
ZXCL	13:47				3	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	44:15				146		20		Chelmsford	Chelmsford 10K	21 Nov 10
10K	44:15			44:22	218		25		Southend-on-Sea	Southend 10K	3 Oct 10
HM	88:13			88:16	117		12		Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
20M	2:22:05				51		5		Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	3:49:58			3:51:27	8174				London	Virgin London Marathon	25 Apr 10
ZXC	30:46				14				Braintree	Essex League	18 Dec 10
ZXC	36:09				26				Thurrock	Essex League	9 Oct 10
ZXC	36:55				84				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	42:17				195		20		Southend	Southend 10K Classic	4 Oct 09
10KMT	44:26				7		1		Brentwood	Brentwood Multi Mile 10K	25 Oct 09
ZXC	25:22				13				Chelmsford	Essex League	14 Nov 09
ZXC	27:08				7				Hockley	Essex League	28 Nov 09
ZXC	34:40				19				Thurrock	Essex League	10 Oct 09
ZXC	38:55				227				Parliament Hill	English National Championships	21 Feb 09
ZXC	NT				2				Rivenhall	Mid-Essex Cross Country League	27 Dec 09
2008 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:44				19				Loughton	Essex League	11 Oct 08
ZXC	28:04				19				Chelmsford	Essex League	12 Jan 08
ZXC	28:06				22				Hockley	Essex League	15 Nov 08
ZXC	29:10				21				Springfield	Essex League	29 Nov 08
2007 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:47				17				Basildon	Essex League	24 Nov 07

Total Performances: 365

Please see the Submit section for details of how to notify us of any missing performances.

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