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Sarah Griffith
Club:
Southend/Leigh on Sea
Gender:
Female
Age Group:
V35
County:
Essex
Region:
East
Nation:
England
Lead Coach:
Ron Dawson
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
1500
5:24.0
5:24.0
1500
3000
11:17.86
11:39.87
11:32.47
11:29.28
11:17.86
3000
11:47.5
5000
20:01.39
20:53.0
20:01.39
5000
10000
40:04.8
44:24.4
45:39.0
40:04.8
45:06.1
10000
5K
19:32
21:13
19:32
5K
parkrun
18:51
23:31
18:51
19:36
19:29
20:33
21:04
20:21
18:58
19:15
19:18
19:26
19:46
20:15
parkrun
5M
32:19
33:39
33:21
32:41
32:19
33:26
32:42
32:27
32:42
5M
33:54
10K
40:12
40:32
42:28
42:02
41:44
40:15
41:39
40:30
40:12
41:39
10K
41:25
44:15
42:17
10M
64:27
64:27
70:38
66:49
72:09
69:23
74:12
10M
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
HM
88:13
93:48
1:40:08
98:36
1:48:33
HM
88:13
20M
2:22:05
20M
2:22:05
Mar
3:30:06
3:30:06
Mar
3:49:58
Performances
Submit
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V35 Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:31
40
1
Wickford Memorial
Wickford Memorial parkrun # 223
27 Sep 25
parkrun
24:00
39
1
Wickford Memorial
Wickford Memorial parkrun # 219
30 Aug 25
parkrun
24:02
48
1
Wickford Memorial
Wickford Memorial parkrun # 221
13 Sep 25
parkrun
24:27
66
Wickford Memorial
Wickford Memorial parkrun # 202
3 May 25
parkrun
24:50
43
2
1
Wickford Memorial
Wickford Memorial parkrun # 189
25 Jan 25
parkrun
25:12
78
Wickford Memorial
Wickford Memorial parkrun # 206
31 May 25
parkrun
28:29
75
Wickford Memorial
Wickford Memorial parkrun # 193
22 Feb 25
parkrun
30:14
136
Wickford Memorial
Wickford Memorial parkrun # 207
7 Jun 25
parkrun
38:57
303
Wickford Memorial
Wickford Memorial parkrun # 218
23 Aug 25
6KXC
33:55
c
93
R5
93
One Tree Hill
Essex League
25 Oct 25
7KXC
31:50
26
Hockley
Essex League
8 Feb 25
4.5MXC
34:55
52
7
Kelvedon Hatch
South Essex League
16 Feb 25
4.8MXC
36:03
71
9
Hockley Woods
South Essex League
2 Feb 25
8KXC
38:18
42
25
Basildon
Essex County Championships
4 Jan 25
HM
93:48
93:51
127
8
3
Chelmsford
Chelmsford Half Marathon
2 Mar 25
2024 V35 Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3ML
18:39
9
L1
Colchester
Essex & Suffolk County Relay Championships
7 Apr 24
parkrun
18:51
15
1
1
Chalkwell Beach
Chalkwell Beach parkrun # 141
16 Mar 24
parkrun
19:17
15
2
1
Chalkwell Beach
Chalkwell Beach parkrun # 140
9 Mar 24
parkrun
21:11
6
1
1
Hadleigh
Hadleigh parkrun # 299
3 Feb 24
parkrun
21:21
41
1
Chalkwell Beach
Chalkwell Beach parkrun # 149
18 May 24
parkrun
21:22
8
1
1
Hadleigh
Hadleigh parkrun # 302
24 Feb 24
parkrun
21:38
10
1
1
Hadleigh
Hadleigh parkrun # 296
13 Jan 24
parkrun
22:00
17
2
1
Wickford Memorial
Wickford Memorial parkrun # 152
25 May 24
parkrun
22:43
20
3
1
Wickford Memorial
Wickford Memorial parkrun # 161
27 Jul 24
parkrun
22:48
23
2
1
Wickford Memorial
Wickford Memorial parkrun # 154
8 Jun 24
parkrun
22:58
25
2
1
Wickford Memorial
Wickford Memorial parkrun # 167
7 Sep 24
parkrun
23:02
7
1
1
Basildon
Basildon parkrun # 475
10 Aug 24
parkrun
24:28
32
3
Wickford Memorial
Wickford Memorial parkrun # 165
24 Aug 24
6KXC
23:52
13
Hainault Forest
Essex League
5 Oct 24
6KXCL
27:09
44
L1
5
Weald Country Park
Essex County Relay Championships
12 Oct 24
6.6KXC
25:55
7
Hainault Forest
Essex League
10 Feb 24
6.8KXC
33:57
63
8
Hadleigh Country Park
South Essex League
29 Dec 24
7KXC
32:42
28
Gloucester Park
Essex League
26 Oct 24
7KXC
33:54
31
Writtle University
Essex League
30 Nov 24
4.5MXC
NT
2
Kelvedon Hatch
South Essex League
28 Jan 24
8KXC
36:45
31
15
Basildon
Essex County Championships
6 Jan 24
5M
33:39
86
12
Ingatestone
Ingatestone 5
18 Aug 24
10KXC
42:05
64
6
Billericay
Billericay Striders 10K
3 Nov 24
SHORTHM
94:47
94:51
119
10
4
Chelmsford
Pleshey Half Marathon (Incl.Essex Championships) (160m Short)
15 Sep 24
15MMT
1:55:05
1:55:19
65
7
Benfleet
Benfleet 15
21 Jan 24
2023 V35 Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3ML
19:03
17
L1
Colchester
Essex & Suffolk County Relay Championships
16 Apr 23
parkrun
19:36
5
1
1
Wickford Memorial
Wickford Memorial parkrun # 125
25 Nov 23
parkrun
20:58
11
1
1
Wickford Memorial
Wickford Memorial parkrun # 120
21 Oct 23
parkrun
21:06
15
3
1
Wickford Memorial
Wickford Memorial parkrun # 83
4 Feb 23
parkrun
21:15
10
1
1
Wickford Memorial
Wickford Memorial parkrun # 103
24 Jun 23
parkrun
21:21
31
1
1
Chalkwell Beach
Chalkwell Beach parkrun # 102
1 Jul 23
parkrun
21:22
26
1
1
Chalkwell Beach
Chalkwell Beach parkrun # 93
29 Apr 23
parkrun
21:35
22
3
1
Wickford Memorial
Wickford Memorial parkrun # 100
3 Jun 23
parkrun
21:38
43
Chalkwell Beach
Chalkwell Beach parkrun # 110
26 Aug 23
parkrun
21:44
48
1
Chalkwell Beach
Chalkwell Beach parkrun # 106
29 Jul 23
parkrun
21:48
12
1
1
Wickford Memorial
Wickford Memorial parkrun # 88
11 Mar 23
parkrun
21:51
14
1
1
Wickford Memorial
Wickford Memorial parkrun # 116
23 Sep 23
parkrun
21:53
21
2
1
Wickford Memorial
Wickford Memorial parkrun # 89
18 Mar 23
parkrun
21:56
37
3
1
Chalkwell Beach
Chalkwell Beach parkrun # 116
7 Oct 23
parkrun
22:08
13
2
1
Wickford Memorial
Wickford Memorial parkrun # 85
18 Feb 23
parkrun
22:27
19
3
1
Wickford Memorial
Wickford Memorial parkrun # 113
2 Sep 23
parkrun
22:36
26
2
1
Wickford Memorial
Wickford Memorial parkrun # 96
6 May 23
parkrun
22:38
19
2
1
Wickford Memorial
Wickford Memorial parkrun # 128
23 Dec 23
parkrun
22:49
20
2
1
Wickford Memorial
Wickford Memorial parkrun # 84
11 Feb 23
parkrun
23:08
21
1
1
Wickford Memorial
Wickford Memorial parkrun # 114
9 Sep 23
parkrun
23:14
34
1
Billericay
Billericay parkrun # 233
1 Apr 23
parkrun
23:34
27
2
1
Wickford Memorial
Wickford Memorial parkrun # 107
22 Jul 23
parkrun
23:37
29
2
1
Wickford Memorial
Wickford Memorial parkrun # 110
12 Aug 23
parkrun
23:58
34
2
1
Wickford Memorial
Wickford Memorial parkrun # 106
15 Jul 23
6.4KXC
32:30
66
4
Hadleigh Country Park
South Essex League
26 Feb 23
4MXC
28:54
31
2
Hadleigh
South Essex League
26 Nov 23
6.6KXC
27:48
19
One Tree Hill
Essex League
14 Oct 23
6.6KXC
30:29
18
Writtle
Essex League
4 Nov 23
6.6KXC
31:28
16
Gloucester Park
Essex League
28 Oct 23
4.25MXC
34:01
39
3
Hadleigh
South Essex League
31 Dec 23
7KXC
26:27
16
Hilly Fields
Essex League
16 Dec 23
4.5MMT
31:14
29
2
One Tree Hill
South Essex League
10 Dec 23
8KXC
34:16
170
Beckenham Place
South of England Championships
28 Jan 23
8KXC
38:36
52
33
Basildon
Essex County Championships
7 Jan 23
9.1KXC
44:30
94
8
Weald Park
South Essex League
19 Feb 23
10K
40:32
40:37
132
17
Southend
Southend 10K Classic
1 Oct 23
10M
64:27
64:27
26
3
Stebbing
Stebbing 10
12 Nov 23
2022 V35 Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3ML
18:10
49
L1
5
Colchester
Essex County Relay Championships
10 Apr 22
parkrun
19:29
5
1
1
Chalkwell Beach
Chalkwell Beach parkrun # 37
19 Mar 22
parkrun
20:05
26
1
Chalkwell Beach
Chalkwell Beach parkrun # 54
30 Jul 22
parkrun
20:22
7
1
1
Wickford Memorial
Wickford Memorial parkrun # 31
29 Jan 22
parkrun
20:25
5
1
1
Wickford Memorial
Wickford Memorial parkrun # 32
5 Feb 22
parkrun
20:29
5
1
1
Wickford Memorial
Wickford Memorial parkrun # 75
10 Dec 22
parkrun
20:44
6
1
1
Wickford Memorial
Wickford Memorial parkrun # 61
27 Aug 22
parkrun
21:14
8
1
1
Wickford Memorial
Wickford Memorial parkrun # 60
20 Aug 22
parkrun
21:37
7
1
1
Wickford Memorial
Wickford Memorial parkrun # 59
13 Aug 22
parkrun
22:03
20
2
1
Chalkwell Beach
Chalkwell Beach parkrun # 60
10 Sep 22
parkrun
22:21
13
1
1
Wickford Memorial
Wickford Memorial parkrun # 54
9 Jul 22
parkrun
22:30
8
1
1
Wickford Memorial
Wickford Memorial parkrun # 53
2 Jul 22
parkrun
22:44
17
1
1
Wickford Memorial
Wickford Memorial parkrun # 55
16 Jul 22
parkrun
23:11
22
1
1
Wickford Memorial
Wickford Memorial parkrun # 65
1 Oct 22
parkrun
24:42
42
Wickford Memorial
Wickford Memorial parkrun # 49
4 Jun 22
6KXC
26:25
28
14
Writtle
Essex League
19 Feb 22
6KXC
27:26
44
U17M/SW
24
Epping Forest
Essex League
12 Nov 22
6KXC
27:27
18
8
Hainault Forest
Essex League
22 Jan 22
6KXC
30:14
51
U17M/SW
22
One Tree Hill
Essex League
15 Oct 22
4MXC
28:42
50
7
Hadleigh Downs
South Essex League
26 Jun 22
4.25MXC
34:04
51
2
Benfleet
South Essex League
20 Nov 22
4.5MMT
32:46
58
6
Thurrock
South Essex League
27 Mar 22
8KXC
37:45
254
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
2021 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
4.3KXCL
19:16
33
L1
8
Weald Country Park
Essex County Relay Championships
2 Oct 21
parkrun
20:33
7
1
1
Wickford Memorial
Wickford Memorial parkrun # 20
13 Nov 21
parkrun
20:34
9
1
1
Wickford Memorial
Wickford Memorial parkrun # 16
16 Oct 21
parkrun
21:54
13
1
1
Wickford Memorial
Wickford Memorial parkrun # 11
11 Sep 21
parkrun
24:06
30
2
1
Wickford Memorial
Wickford Memorial parkrun # 5
31 Jul 21
6KXC
26:29
9
Great Notley Park
Essex League
18 Dec 21
ZXC
NT
8
Hockley
Essex League
25 Sep 21
2020 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3.2ML
20:51
51
L3
7
Colchester
Essex County Relay Championships
15 Mar 20
4.5MXC
35:42
113
15
One Tree Hill
South Essex League
12 Jan 20
8KXC
37:42
202
Parliament Hill
South of England AA Championships
25 Jan 20
10KXC
45:52
36
Basildon
Essex County U17 / U20 / Senior Championships
4 Jan 20
ZXC
25:29
27
Colchester
Essex League
11 Jan 20
2019 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3000
11:39.87
6
Chelmsford
Essex County Championships
11 May 19
5000
20:53.0
8
Braintree
Essex 5000m Championships
12 Jun 19
10000
44:24.4
20
B
Braintree
Essex County 10,000m Championships
10 Jul 19
5KL
21:01
62
L1
11
Harwich
Essex County Relay Championships
16 Mar 19
5KXCL
20:01
50
L3
11
Writtle College
Essex County Relay Championships
28 Sep 19
parkrun
21:04
23
1
1
Southend
Southend parkrun # 347
4 May 19
parkrun
21:09
25
1
1
Southend
Southend parkrun # 349
18 May 19
parkrun
21:18
33
1
Southend
Southend parkrun # 339
9 Mar 19
6KXC
27:54
20
Horseheath
Essex League
26 Oct 19
6KXC
28:42
73
4
Hadleigh Downs
South Essex League
17 Nov 19
8KXC
37:14
282
Parliament Hill
South of England AA Championships
26 Jan 19
10K
42:28
42:29
171
14
Southend
Southend 10K Classic
6 Oct 19
10KXC
44:23
33
Chelmsford
Essex County U17 / U20 / Senior Championships
5 Jan 19
HM
1:40:08
1:40:11
129
13
Pleshey
Pleshey & Essex Half Marathon
15 Sep 19
ZXC
27:41
31
Basildon
Essex League
2 Feb 19
ZXC
29:35
22
Writtle College
Essex League
14 Dec 19
ZXC
30:11
21
Chingford
Essex League
12 Jan 19
2018 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
10000
45:39.0
17
Braintree
Essex County 10,000m Championships
11 Jul 18
5K
21:13
36
4
Maldon
Maldon Summer Handicap 5K Series
10 May 18
5K
21:42
39
6
Maldon
Maldon Summer Handicap 5K Series
31 May 18
5KL
20:55
4
L3
Harwich
Essex Relay Championships
24 Mar 18
parkrun
20:21
21
1
1
Southend
Southend parkrun # 294
28 Apr 18
parkrun
20:48
20
1
1
Southend
Southend parkrun # 292
14 Apr 18
parkrun
20:49
65
Hackney Marshes
Hackney Marshes parkrun # 426
25 Aug 18
parkrun
21:04
15
1
1
Southend
Southend parkrun # 326
8 Dec 18
parkrun
21:13
25
2
1
Southend
Southend parkrun # 285
17 Feb 18
parkrun
21:18
64
Hackney Marshes
Hackney Marshes parkrun # 410
5 May 18
parkrun
21:21
44
1
Mile End
Mile End parkrun # 339
4 Aug 18
parkrun
21:56
30
1
Southend
Southend parkrun # 291
7 Apr 18
parkrun
22:30
42
Southend
Southend parkrun # 300
9 Jun 18
parkrun
22:33
14
2
1
Basildon
Basildon parkrun # 214
21 Apr 18
parkrun
22:44
48
Southend
Southend parkrun # 317
6 Oct 18
parkrun
22:48
21
3
1
Basildon
Basildon parkrun # 220
2 Jun 18
parkrun
23:27
65
1
Southend
Southend parkrun # 312
1 Sep 18
parkrun
23:47
76
Southend
Southend parkrun # 318
13 Oct 18
6KXC
28:26
53
19
Hockley
Essex League
27 Oct 18
3.8MXC
29:43
12
Hadleigh Downs
South Essex League
25 Nov 18
8KXC
37:25
74
54
Braintree
Essex County U17 / U20 / Senior Championships
6 Jan 18
8KXC
39:32
173
Brighton
South of England AA Championships
27 Jan 18
5M
33:21
33:22
83
11
Wix
Wix 5
21 Oct 18
5M
34:41
34:42
38
5
Braintree
Braintree 5
20 May 18
5MMT
38:11
40
4
Rayleigh
Kirste Memorial 5
22 Jul 18
10K
42:02
42:05
132
9
Southend
Southend 10K Classic
7 Oct 18
10K
43:00
127
18
Little Bromley
Bromley 10K (Inc Essex Championships)
8 Apr 18
10K
43:01
62
5
Billericay
Billericay Striders 10K
4 Nov 18
10M
70:38
82
12
Tiptree
Tiptree 10
14 Oct 18
HM
98:36
98:42
201
10
Shoeburyness
Southend Half Marathon
10 Jun 18
ZXC
27:04
25
Basildon
Essex League
10 Feb 18
ZXC
27:32
20
Horseheath
Essex League
15 Dec 18
ZXC
27:58
24
Writtle
Essex League
13 Jan 18
ZXC
28:37
17
One Tree Hill
Essex League
10 Nov 18
2017 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
10000
40:04.8
20
Braintree
Essex 10000m Championships
12 Jul 17
5KL
19:58
3
L3
Harwich
Essex Relay Championships
18 Mar 17
5KXCL
18:34
L2
North Ockendon
Essex County Relay Championships
7 Oct 17
parkrun
18:58
12
2
Southend
Southend parkrun # 241
22 Apr 17
parkrun
19:13
14
1
1
Southend
Southend parkrun # 240
15 Apr 17
parkrun
19:42
13
1
1
Southend
Southend parkrun # 251
1 Jul 17
parkrun
19:53
10
1
1
Southend
Southend parkrun # 238
1 Apr 17
parkrun
20:04
12
1
1
Southend
Southend parkrun # 253
15 Jul 17
parkrun
20:30
5
1
1
Basildon
Basildon parkrun # 151
4 Feb 17
parkrun
20:32
5
1
1
Basildon
Basildon parkrun # 171
24 Jun 17
parkrun
20:39
19
1
1
Southend
Southend parkrun # 254
22 Jul 17
parkrun
20:54
10
1
1
Basildon
Basildon parkrun # 170
17 Jun 17
parkrun
20:55
5
1
1
Basildon
Basildon parkrun # 180
26 Aug 17
parkrun
21:01
23
2
1
Southend
Southend parkrun # 276
23 Dec 17
parkrun
21:38
8
1
1
Basildon
Basildon parkrun # 176
29 Jul 17
parkrun
21:53
9
1
1
Basildon
Basildon parkrun # 196
16 Dec 17
6.7KXC
38:53
26
Hadleigh
South Essex League
31 Dec 17
4.3MXC
31:12
4
Hadleigh Downs East
South Essex League
5 Mar 17
8KXC
35:40
123
Parliament Hill
South of England AA Championships
28 Jan 17
8KXC
37:26
247
Nottingham
ECCA Saucony English National Championships
25 Feb 17
5M
32:41
32:42
32
1
Witham
Witham May Day 5
1 May 17
5M
33:41
76
7
Braintree
Braintree 5
2 Apr 17
5M
34:31
34:32
71
5
Witham
Witham Boxing Day 5
26 Dec 17
8.5KXC
35:46
5
One Tree Hill
South Essex League
22 Jan 17
10K
41:44
41:46
33
6
Chelmsford
High Easter 10K
21 May 17
10K
42:31
42:31
59
2
Flitwick
Flitwick 10K (Inc Bedfordshire AAA Championships)
9 Apr 17
10K
42:33
42:36
31
3
London Olympic Park
QEOP Summer 10K Series
2 Sep 17
10K
42:34
42:37
50
4
London Olympic Park
QEOP Summer 10K Series
5 Aug 17
10K
42:51
30
2
Horndon on the Hill
Horndon 10K
25 Jun 17
10K
43:36
43:38
126
13
Hatfield Broad Oak
Hatfield Broad Oak 10K
29 May 17
10K
44:44
91
5
Billericay
Billericay Striders 10K
5 Nov 17
10K
45:44
45:46
96
11
London Olympic Park
QEOP Winter 10K Series
4 Nov 17
ZXC
25:45
28
Hockley
Essex League
25 Nov 17
ZXC
27:50
21
Horseheath
Essex League
28 Oct 17
ZXC
33:50
14
Gloucester Park
Essex League
11 Feb 17
ZXC
35:34
22
Woodford
Essex County U17/U20/Senior Championships
7 Jan 17
2016 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
10000
45:06.1
18
Braintree
Essex 10000m Championships
20 Jul 16
5K
19:32
19
2
Harwich
Harwich 5K Series
24 May 16
5K
20:00
52
1
Barking
Barking Road Runners BH ELVIS 5K
29 Aug 16
5K
20:03
20:05
99
25
Ipswich
Ipswich Building Society Twilight 5K
5 Aug 16
5K
21:26
34
4
Maldon
Maldon Summer Handicap 5K Series
21 Jul 16
5KL
19:38
2
L1
Harwich
Essex Relay Championships
19 Mar 16
5KMT
21:52
26
3
Basildon
Crown to Crown 5K
7 Sep 16
5KXCL
18:11
4
L2
Hockley
Essex County Relay Championships
24 Sep 16
parkrun
19:15
11
1
1
Southend
Southend parkrun # 194
4 Jun 16
parkrun
19:22
17
1
1
Southend
Southend parkrun # 182
12 Mar 16
parkrun
19:22
12
1
1
Southend
Southend parkrun # 192
21 May 16
parkrun
19:40
17
1
1
Southend
Southend parkrun # 184
26 Mar 16
parkrun
19:46
12
2
1
Southend
Southend parkrun # 174
16 Jan 16
parkrun
20:01
12
1
1
Southend
Southend parkrun # 204
13 Aug 16
parkrun
20:01
7
1
1
Southend
Southend parkrun # 214
22 Oct 16
parkrun
20:41
13
1
1
Great Lines
Great Lines parkrun # 125
5 Mar 16
parkrun
20:59
9
1
1
Maldon Prom
Maldon Prom parkrun # 128
23 Jan 16
parkrun
21:10
4
1
1
Basildon
Basildon parkrun # 119
2 Jul 16
parkrun
21:23
19
1
Hockley Woods
Hockley Woods parkrun # 79
20 Aug 16
6KXC
26:53
16
Horseheath
Essex League
19 Nov 16
6.4KXC
23:35
21
Chelmsford
Essex League
29 Oct 16
8KXC
39:32
251
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
5M
32:19
65
8
Witham
Witham May Day 5
2 May 16
5M
32:56
32:58
37
4
Braintree
Skyline 120 Braintree 5
17 Apr 16
8.5KXC
38:42
3
One Tree Hill
South East Essex League
24 Jan 16
10K
40:15
40:16
60
4
Southend
Southend 10K Classic
2 Oct 16
10K
40:47
40:47
29
2
Folkestone
Folkestone Coastal 10K
29 May 16
10K
41:08
41:10
54
6
Hove
Hove Prom 10K
18 Sep 16
10K
41:15
58
5
Chelmsford
Chelmsford 10K
20 Nov 16
10K
43:16
43:20
24
6
London Olympic Park
QEOP Summer 10K Series
7 May 16
10K
43:44
43:45
60
5
Colchester
Colchester 10K
8 May 16
10K
44:05
44:09
49
6
London Olympic Park
QEOP Summer 10K Series
6 Aug 16
10K
45:14
45:14
37
8
New Romney
Romney Marsh 10K
24 Jul 16
10KNAD
43:17
c
7
2
London
Lee Valley 10K
25 Jun 16
10M
66:49
68:34
69
4
Great Baddow
Edmund Carr Great Baddow 10
15 May 16
10M
69:28
68
7
Tiptree
Tiptree 10
9 Oct 16
ZXC
23:38
14
Colchester
Essex League
7 Feb 16
ZXC
27:47
13
Thurrock
Essex League
8 Oct 16
ZXC
33:12
21
Chingford
Essex League
2 Jan 16
ZXC
37:04
28
Claybury
Essex County Championships
9 Jan 16
2015 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3000
11:32.47
2
B
Ipswich
Hibbard, Bemax & Peterhouse Trophy Meeting
5 Sep 15
5000
20:01.39
1
Chelmsford
Essex County Championships
24 May 15
5KL
19:42
3
L1
Harwich
Essex Relay Championships
28 Mar 15
5KMT
20:46
18
2
Basildon
Crown to Crown 5K
12 Aug 15
5KMT
21:03
24
2
Basildon
Crown to Crown 5K
8 Jul 15
5KMT
21:24
27
1
Basildon
Crown to Crown 5K
13 May 15
5KMT
22:15
42
10
Basildon
Crown to Crown 5K
26 Dec 15
parkrun
19:18
8
1
1
Southend
Southend parkrun # 151
15 Aug 15
parkrun
19:29
10
2
1
Southend
Southend parkrun # 129
14 Mar 15
parkrun
19:40
18
2
1
Southend
Southend parkrun # 128
7 Mar 15
parkrun
19:40
9
1
1
Southend
Southend parkrun # 148
25 Jul 15
parkrun
19:40
12
2
1
Southend
Southend parkrun # 149
1 Aug 15
parkrun
20:00
13
1
1
Southend
Southend parkrun # 141
6 Jun 15
parkrun
20:19
6
1
1
Southend
Southend parkrun # 137
9 May 15
8KXC
36:47
106
Brighton
South of England AA Championships
24 Jan 15
5M
33:26
33:29
33
1
Braintree
Skyline 120 Braintree 5
29 Mar 15
5M
33:55
89
Wix
Wix 5
18 Oct 15
10K
41:39
43
4
Grays
Mel Batty 10K
30 Aug 15
10K
43:15
43:17
67
9
Colchester
Colchester 10K
10 May 15
10M
72:09
72:10
89
6
Chelmsford
Edmund Carr Great Baddow 10
17 May 15
HM
1:48:33
c
549
64
Southend
Southend Half Marathon
14 Jun 15
ZXC
22:26
12
Colchester
Essex League
31 Jan 15
ZXC
24:58
10
Colchester
Eastern Counties Championships
21 Nov 15
ZXC
28:25
26
Horseheath
Essex League
14 Nov 15
ZXC
28:26
22
Hockley
Essex League
31 Oct 15
ZXC
32:08
15
Chingford
Essex League
10 Jan 15
ZXC
35:42
29
One Tree Hill
Essex League
10 Oct 15
ZXC
36:33
22
Woodford
Essex County Championships
3 Jan 15
ZXCL
19:36
6
L2
Southend
Essex County Relay Championships
26 Sep 15
2014 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3000
11:29.28
3
Chelmsford
Essex County Championships Day 1
18 May 14
3000
11:34.19
1
Southend
Southend Open Meeting
25 Aug 14
3KMT
12:07
5
1
Wickford
Skylarks 3K
16 Jul 14
5KMT
22:37
34
2
Basildon
Crown To Crown 5K
13 Aug 14
parkrun
19:26
9
2
1
Southend
Southend parkrun # 116
20 Dec 14
parkrun
19:42
12
1
1
Southend
Southend parkrun # 95
19 Jul 14
parkrun
19:43
10
1
1
Southend
Southend parkrun # 108
25 Oct 14
parkrun
19:58
13
1
1
Southend
Southend parkrun # 98
16 Aug 14
parkrun
20:12
13
1
1
Southend
Southend parkrun # 66
1 Jan 14
parkrun
21:29
9
1
1
Basildon
Basildon parkrun # 40
27 Dec 14
5M
32:42
47
6
Great Easton
Great Easton 5
15 Jun 14
5M
33:01
33:05
63
6
Braintree
Braintree 5
27 Apr 14
5MMT
38:42
24
2
Rayleigh
Kirste Memorial 5
10 Aug 14
10K
40:30
95
5
Chelmsford
Chelmsford 10K (inc Essex Championships)
23 Nov 14
10K
41:08
19
2
Grays
Mel Batty 10K
24 Aug 14
10K
42:08
53
2
Billericay
Billericay Striders 10K
2 Nov 14
10K
42:09
42:11
107
7
Southend
Southend 10K Classic
5 Oct 14
10K
43:11
43:12
50
3
Leigh-on-Sea
Leigh-on-Sea 10K
19 Oct 14
10M
69:23
69:25
67
5
Stebbing
Stebbing Remembrance Day 10
9 Nov 14
ZRDL
23:14
2
L1
Chelmsford
Essex Relay Championships
22 Mar 14
ZXC
23:25
19
Braintree
Essex League
6 Dec 14
ZXC
23:48
16
Southend
Essex League
11 Jan 14
ZXC
25:18
20
Chelmsford
Essex League
15 Nov 14
ZXC
26:13
13
Chingford
Essex League
8 Feb 14
ZXC
29:45
24
Thurrock
Essex League
18 Oct 14
ZXC
35:39
22
Colchester
Essex County Championships
4 Jan 14
ZXCL
19:22
12
L3
Hockley
Essex County Relay Championships
27 Sep 14
2013 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
1500
5:24.0
2
B
Chelmsford
East Anglian League
23 Jun 13
3000
11:17.86
2
Southend
Southend-on-Sea Open
26 Aug 13
parkrun
19:46
9
1
Southend
Southend parkrun # 42
20 Jul 13
3.5ML
23:41
3
L2
Chelmsford
Essex Relay Championships
16 Mar 13
5M
32:27
3
Ingatestone
Ingatestone 5
15 Sep 13
5MMT
36:08
21
4
Rayleigh
Kirste 5
28 Jul 13
10K
40:12
40:13
71
7
Southend
Southend 10K Classic
6 Oct 13
10K
40:26
48
2
Colchester
Colchester 10K
12 May 13
10K
41:13
30
5
Grays
Mel Batty 10K
25 Aug 13
10KMT
42:04
15
2
Canvey Island
Canvey Island Rotary 10K
8 Sep 13
ZXC
26:43
17
Chelmsford
Essex League
7 Dec 13
ZXC
29:51
13
Epping Forest
Essex League
12 Jan 13
ZXC
35:23
58
Parliament Hill
Southern Championships
16 Feb 13
ZXC
41:03
25
Hadleigh
Essex County Championships
5 Jan 13
ZXC
NT
1
Rivenhall
Mid Essex League
15 Dec 13
ZXCL
19:58
8
L1
Hockley
Essex County Relay Championships
28 Sep 13
2012 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:15
6
1
Southend
Southend parkrun # 9
8 Dec 12
3.5ML
23:19
1
L1
Chelmsford
Essex Relay Championships
17 Mar 12
5M
32:42
31
4
Ingatestone
Ingatestone 5
16 Sep 12
5MMT
37:15
18
2
Rayleigh
Kirste Memorial 5
29 Jul 12
10K
41:39
41:40
106
4
Southend
Southend 10K Classic
7 Oct 12
10K
41:55
28
1
Leigh-on-Sea
Leigh-on-Sea 10K
21 Oct 12
10M
74:12
74:16
163
21
Chelmsford
Great Baddow 10 (inc Essex Championships)
20 May 12
15MMT
1:57:51
81
6
Canvey Island
Benfleet 15
22 Jan 12
Mar
3:30:06
3:30:49
4608
652
London
Virgin London Marathon
22 Apr 12
ZXC
26:16
8
Orion
Essex League
14 Jan 12
ZXC
26:46
23
Notley Park
Essex League
13 Oct 12
ZXC
26:52
21
Chelmsford
Essex League
17 Nov 12
ZXC
35:31
16
Basildon
Essex League
15 Dec 12
ZXC
35:34
84
Brighton
Southern Championships
28 Jan 12
ZXC
NT
3
Grange Farm
Mid Essex League
2 Jan 12
ZXC
NT
2
Rivenhall
Mid Essex League
2 Dec 12
ZXC
NT
2
Stebbing
Mid Essex League
16 Dec 12
2011 SEN Southend/Leigh on Sea
Event
Perf
Pos
Venue
Meeting
Date
3000
11:47.5
1
Southend
Southend AC Club Championships and Open
29 Aug 11
5M
33:54
33:57
80
5
Great Notley
Braintree 5 (inc Essex Championships)
27 Mar 11
10K
41:25
65
4
Billericay
Billericay 10K
6 Nov 11
10K
42:07
50
2
Leigh-On-Sea
Leigh-on-Sea 10K
16 Oct 11
10K
44:01
44:04
161
10
Southend-on-Sea
Southend 10K Classic
2 Oct 11
ZXC
25:29
13
Braintree
Essex League
8 Oct 11
ZXC
26:38
9
Benfleet
Essex League
19 Nov 11
ZXC
31:29
16
Loughton
Essex League
12 Feb 11
ZXC
31:36
225
Alton Towers
English National Championships
19 Feb 11
ZXC
33:25
9
Basildon
Essex League
29 Oct 11
ZXC
37:47
153
Parliament Hill
Southern Cross Country Championships
29 Jan 11
ZXC
44:15
28
Hadleigh Country Park
Essex County Championships
8 Jan 11
ZXC
NT
14
Stebbing
Mid-Essex League
2 Jan 11
ZXC
NT
3
Little Baddow
Mid-Essex League
27 Feb 11
ZXC
NT
2
Braintree
Mid-Essex League
3 Apr 11
ZXC
NT
1
Braintree
Mid Essex League
20 Nov 11
ZXCL
13:47
3
L3
Highams Park
Essex Relay Championships
12 Mar 11
2010 SEN Southend
Event
Perf
Pos
Venue
Meeting
Date
10K
44:15
146
20
Chelmsford
Chelmsford 10K
21 Nov 10
10K
44:15
44:22
218
25
Southend-on-Sea
Southend 10K
3 Oct 10
HM
88:13
88:16
117
12
Great Bentley
Great Bentley Half Marathon (inc Essex Championships)
7 Feb 10
20M
2:22:05
51
5
Great Bromley
Great Bromley 20 (inc Essex Championships)
7 Mar 10
Mar
3:49:58
3:51:27
8174
London
Virgin London Marathon
25 Apr 10
ZXC
30:46
14
Braintree
Essex League
18 Dec 10
ZXC
36:09
26
Thurrock
Essex League
9 Oct 10
ZXC
36:55
84
Parliament Hill
Southern Cross Country Championships
30 Jan 10
2009 SEN Southend
Event
Perf
Pos
Venue
Meeting
Date
10K
42:17
195
20
Southend
Southend 10K Classic
4 Oct 09
10KMT
44:26
7
1
Brentwood
Brentwood Multi Mile 10K
25 Oct 09
ZXC
25:22
13
Chelmsford
Essex League
14 Nov 09
ZXC
27:08
7
Hockley
Essex League
28 Nov 09
ZXC
34:40
19
Thurrock
Essex League
10 Oct 09
ZXC
38:55
227
Parliament Hill
English National Championships
21 Feb 09
ZXC
NT
2
Rivenhall
Mid-Essex Cross Country League
27 Dec 09
2008 U23 Southend
Event
Perf
Pos
Venue
Meeting
Date
ZXC
22:44
19
Loughton
Essex League
11 Oct 08
ZXC
28:04
19
Chelmsford
Essex League
12 Jan 08
ZXC
28:06
22
Hockley
Essex League
15 Nov 08
ZXC
29:10
21
Springfield
Essex League
29 Nov 08
2007 U23 Southend
Event
Perf
Pos
Venue
Meeting
Date
ZXC
31:47
17
Basildon
Essex League
24 Nov 07
Total Performances: 365
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UK Rankings
Event
AG
Year
Rank
3000
ALL
2011
980
3000
ALL
2013
741
3000
ALL
2014
890
3000
ALL
2015
949
3000
ALL
2019
1091
10000
ALL
2017
87
5K
ALL
2016
597
5K
ALL
2018
1893
parkrun
ALL
2013
1008
parkrun
ALL
2014
838
parkrun
ALL
2015
825
parkrun
ALL
2016
886
parkrun
ALL
2017
754
parkrun
ALL
2022
1823
parkrun
V35
2022
214
parkrun
V35
2023
282
parkrun
ALL
2023
2312
parkrun
V35
2024
149
parkrun
ALL
2024
1120
parkrun
V35
AT
664
5M
ALL
2011
570
5M
ALL
2012
327
5M
ALL
2013
261
5M
ALL
2014
329
5M
ALL
2015
452
5M
ALL
2016
274
5M
ALL
2017
296
5M
ALL
2018
437
5M
V35
2024
113
5M
ALL
2024
579
10K
ALL
2009
1569
10K
U23
2009
98
10K
ALL
2011
1209
10K
ALL
2012
1287
10K
ALL
2013
846
10K
ALL
2014
985
10K
ALL
2015
1627
10K
ALL
2016
976
10K
ALL
2017
1686
10K
ALL
2018
1932
10K
ALL
2019
2506
10K
V35
2023
235
10M
ALL
2012
1190
10M
ALL
2014
457
10M
ALL
2015
815
10M
ALL
2016
275
10M
ALL
2018
590
10M
ALL
2023
232
10M
V35
2023
44
HM
U23
2010
19
HM
ALL
2010
472
HM
ALL
2018
4061
HM
ALL
2019
5779
HM
V35
2025
502
HM
ALL
2025
3551
20M
U23
2010
2
20M
ALL
2010
71
Mar
ALL
2012
1115