| 2025 V50 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 4 | A | | | Crownpoint | CSSAL Central & South of Scotland League - Division 2 Match 3 | 10 Aug 25 |
| 100 | 17.13 | | 1.9 | | 4 | A | | | Linwood | CSSAL League (Division 2) - Match 1 | 6 Apr 25 |
| 200 | 35.15 | w | 4.1 | | 3 | A | | | Grangemouth | CSSAL Central & South of Scotland League Div 2 Match 2 | 1 Jun 25 |
| 400 | 75.4 | | | | 2 | A | | | Crownpoint | CSSAL Central & South of Scotland League - Division 2 Match 3 | 10 Aug 25 |
| 800 | 2:40.9 | | | | 1 | A | | | Crownpoint | CSSAL Central & South of Scotland League - Division 2 Match 3 | 10 Aug 25 |
| 800 | 2:46.25 | | | | 1 | A | | | Linwood | CSSAL League (Division 2) - Match 1 | 6 Apr 25 |
| 1500 | 5:28.06 | | | | 1 | A | | | Grangemouth | CSSAL Central & South of Scotland League Div 2 Match 2 | 1 Jun 25 |
| 3000 | 11:01.76 | | | | 2 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| SP4K | 4.86 | | | | 3 | B | | | Crownpoint | CSSAL Central & South of Scotland League - Division 2 Match 3 | 10 Aug 25 |
| DT1K | 13.01 | | | | 1 | B | | | Grangemouth | CSSAL Central & South of Scotland League Div 2 Match 2 | 1 Jun 25 |
| JT600 | 8.96 | | | | 5 | A | | | Linwood | CSSAL League (Division 2) - Match 1 | 6 Apr 25 |
| 5K | 18:37 | | | | 41 | | 1 | 1 | Clydebank | SVHC 5K | 25 Jun 25 |
| 5K | 18:45 | | | 18:47 | 46 | R2 | 46 | 2 | Linlithgow | Flat 'n' Fast 3K / 5K | 13 Sep 25 |
| 5KL | 18:41 | | | | 125 | L1 | 21 | 2 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| parkrun | 51:41 | | | | 164 | | | | Levengrove | Levengrove parkrun # 202 | 28 Jun 25 |
| 6KXC | 22:51 | | | | 12 | | | 1 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 6KXC | 27:23 | | | | 62 | | 62 | 10 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 6.4KXC | 26:41 | | | | 11 | | | 1 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 10K | 39:14 | | | 39:23 | 148 | | 14 | 2 | Stirling | City of Stirling 10K | 7 Sep 25 |
| 10K | 39:23 | | | 39:27 | 66 | | 3 | 1 | Helensburgh | Babcock Helensburgh 10K | 29 May 25 |
| 10K | 39:34 | | | 39:43 | 84 | | 8 | 1 | Dumbarton | Babcock Dumbarton 10K | 22 May 25 |
| 10K | 40:05 | | | 40:13 | 121 | | 15 | 1 | Glasgow | Babcock Shettleston 10K | 11 May 25 |
| 10KXC | 44:01 | | | | 75 | | | 6 | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.18 | | 1.9 | | 2 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 100 | 19.97 | | -1.6 | | 1 | A | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| 200 | 34.20 | w | 3.3 | | 2 | A | | | Grangemouth | CSSAL - Division 2 Match 2 | 9 Jun 24 |
| 400 | 75.61 | | | | 3 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 400 | 90.49 | | | | 1 | B | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 800 | 2:38.90 | | | | 1 | A | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| 800 | 2:41.07 | | | | 2 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 1500 | 5:09.95 | | | | 2 | A | | | Grangemouth | CSSAL - Division 2 Match 2 | 9 Jun 24 |
| 3000 | 11:02.09 | | | | 2 | A | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| LJ | 2.94 | | | | 3 | A | | | Grangemouth | CSSAL - Division 2 Match 2 | 9 Jun 24 |
| SP4K | 4.60 | | | | 4 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| DT1K | 14.30 | | | | 2 | A | | | Grangemouth | CSSAL - Division 2 Match 2 | 9 Jun 24 |
| JT600 | 10.62 | | | | 5 | A | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| 4KXC | 15:19 | | | | 71 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 14:51 | | | | 11 | L1 | | 1 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 5K | 18:51 | | | | 43 | | | 4 | Clydebank | SVHC 5K | 26 Jun 24 |
| 5KL | 18:45 | | | | 82 | L04 | 5 | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 19:17 | | | | 4 | | 1 | 1 | Levengrove | Levengrove parkrun # 133 | 3 Feb 24 |
| parkrun | 19:21 | | | | 2 | | 1 | 1 | Levengrove | Levengrove parkrun # 159 | 3 Aug 24 |
| parkrun | 19:44 | | | | 12 | | 1 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 268 | 27 Jul 24 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Philips Park | Philips Park parkrun # 79 | 28 Sep 24 |
| 6KXC | 22:34 | | | | 8 | | 6 | 1 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 6KXC | 24:09 | | | | 47 | | | 5 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXC | 26:32 | | | | 6 | | 5 | 2 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 7.5KXC | 28:31 | | | | 29 | | | 2 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 7.6KXC | 31:22 | | | | 43 | | 2 | 2 | Bellahouston Park | Scottish West District League | 20 Jan 24 |
| 8KXC | 32:01 | | | | 31 | | | 2 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 10K | 38:41 | | | 38:45 | 76 | | 8 | 2 | Dumbarton | Babcock 10K | 23 May 24 |
| 10K | 39:00 | | | 39:04 | 64 | | 8 | 2 | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 10K | 39:19 | | | 39:23 | 72 | | 14 | 3 | Glasgow | Babcock Shettleston 10K | 12 May 24 |
| 10K | DNF | | | DNF | | | | | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10KXC | 42:03 | | | | 41 | | | 8 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 63:47 | | | 63:52 | 108 | | 16 | 3 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| 10M | 64:00 | | | | 26 | | 3 | 2 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 21 Apr 24 |
| 2023 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.11 | | 1.7 | | 1 | A | | | Kilmarnock | CSSAL - Division 2 Match 3 | 23 Jul 23 |
| SP4K | 4.69 | | | | 5 | A | | | Kilmarnock | CSSAL - Division 2 Match 3 | 23 Jul 23 |
| 4KXCL | 16:26 | | | | 21 | L01 | | 2 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 16:40 | | | | 11 | L01 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 17:55 | | | | 43 | | 3 | 1 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 18:27 | | | | 2 | | 1 | 1 | Clydebank | Tour of North Clydeside Clydebank Canter 5K | 16 Aug 23 |
| parkrun | 18:28 | | | | 1 | | 1 | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 36 | 5 Aug 23 |
| parkrun | 19:01 | | | | 3 | | 1 | 1 | Levengrove | Levengrove parkrun # 109 | 15 Jul 23 |
| parkrun | 19:27 | | | | 2 | | 1 | 1 | Levengrove | Levengrove parkrun # 123 | 4 Nov 23 |
| 6KXC | 22:52 | | | | 39 | | | 11 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6KXC | 24:44 | | | | 6 | | 4 | 2 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 7.5KXC | 29:54 | | | | 15 | | | 3 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8K | 29:57 | | | | 1 | | 1 | 1 | Dumbarton | Tour of North Clydeside Dumbarton Dash 8K | 18 Aug 23 |
| 5.2MXC | 36:49 | | | | 27 | | 2 | 1 | Balloch Castle Park | Dunbartonshire AAA Championships | 25 Nov 23 |
| 10K | 38:08 | | | | 2 | | 1 | 1 | Dalmuir | Tour of North Clydeside Bowline Bounce 10K | 14 Aug 23 |
| 2022 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:46 | c | | | 122 | | 16 | 1 | Washington DC, USA | Rock 'n' Roll DC Half Marathon | 26 Mar 22 |
| 2010 V35 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8ML | 22:31 | | | | 1 | | | | Motherwell | LSK Supplies Open Veterans Relay | 24 Jan 10 |
| ZXC | 24:46 | | | | 6 | | | 3 | Forres | Scottish Masters' Championships | 6 Feb 10 |
| ZXC | 33:03 | | | | 31 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 30:02 | | | | 12 | | 1 | 1 | Clydebank | Tour of Clydeside Canal Bank 4.8M | 4 Aug 09 |
| 5K | 20:04 | | | | 82 | | | | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| parkrun | 20:18 | | | | 30 | | 2 | | Pollok | Pollok parkrun # 30 | 27 Jun 09 |
| 4M | 25:21 | | | | | | 1 | 1 | Strathclyde | Helensburgh Bandit Handicap 4 | 25 Aug 09 |
| 4M | 26:14 | | | | 5 | | | | Helensburgh | Helensburgh AAC Monthly 4 Mile Handicap | 30 Jun 09 |
| 5M | 32:27 | | | | 42 | | 5 | 1 | Irvine | Irvine 5M Road Race | 20 Jul 09 |
| 10K | 39:47 | | | | 128 | | 15 | 4 | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 41:07 | | | | 157 | | 18 | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 41:29 | | | | 156 | | 19 | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 41:48 | | | | 68 | | 12 | 5 | Edinburgh | Scottish 10K | 2 Aug 09 |
| 10K | 42:31 | | | | 148 | | 13 | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10K | 42:31 | | | | 124 | | 18 | | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| HM | 89:48 | c | | | 346 | | 37 | 10 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZXC | 26:52 | | | | 17 | | | 5 | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 28:28 | | | | 3 | | | 2 | Glasgow | Dunbartonshire AAA Championships | 28 Nov 09 |
| 2008 SEN Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:45 | | | | 4 | | 2 | | Helensburgh | Helensburgh Bandit Handicap 4 | 29 Apr 08 |
| ZMT | 27:45 | | | | 4 | | 2 | | Helensburgh | Helensburgh Bandit Handicap 4 | 29 Apr 08 |
| ZXC | 31:02 | | | | 6 | | | | Kirkintilloch | Dunbartonshire AAA County Championships | 29 Nov 08 |
| ZXC | 34:51 | | | | 74 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 27:17 | | | | | | | 2 | Helensburgh | Bandit Handicap 4 | 27 Nov 07 |
| ZXC | 33:26 | | | | 7 | | | | Glasgow | Dunbartonshire Championships | 24 Nov 07 |