| 2019 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.53 | | -1.9 | | 5 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals | 19 Jun 19 |
| 100 | 15.20 | | | | 3 | 1 | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 2018 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.23 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:27.03 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:27.73 | | | | 5 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:30.89 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:31.44 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:31.61 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:02.56 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 5:13.65 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:22.09 | | | | 10 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 3.6KXC | 16:58 | | | | 7 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| parkrun | 20:10 | | | | 10 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 207 | 10 Mar 18 |
| parkrun | 20:55 | | | | 14 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 209 | 24 Mar 18 |
| parkrun | 21:22 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 210 | 31 Mar 18 |
| parkrun | 21:34 | | | | 20 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 208 | 17 Mar 18 |
| parkrun | 21:41 | | | | 55 | | | 1 | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 21:50 | | | | 9 | | 1 | 1 | Merthyr | Merthyr parkrun # 50 | 28 Apr 18 |
| parkrun | 21:53 | | | | 27 | | 2 | 1 | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 23:16 | | | | 60 | | | 1 | Pontypridd | Pontypridd parkrun # 212 | 14 Apr 18 |
| parkrun | 23:55 | | | | 44 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 88 | 18 Aug 18 |
| 2017 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.00 | | -2.7 | | 4 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 300 | 48.40 | | | | 2 | 3 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 2:25.83 | i | | | 2 | A | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:29.65 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:30.48 | | | | 7 | D | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:38.75 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 1500 | 4:58.74 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 1500 | 4:58.88 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 5:06.93 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 3000 | 10:57.53 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 1.2KNAD | 4:06 | | | 4:06 | 10 | | 2 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1.6KXCL | 6:25 | | | | 1 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.95KXC | 11:58 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 11:52 | | | | 5 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.2KXC | 11:49 | | | | 30 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.5KXC | 11:15 | | | | 5 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 3.6KXC | 14:16 | | | | 4 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 14:26 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.75KXC | 14:27 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.09KXC | 16:28 | | | | 19 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 4.34KXC | 17:18 | | | | 7 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| parkrun | 19:59 | | | | 16 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 20:08 | | | | 17 | | 2 | 1 | Riverfront | Riverfront parkrun # 13 | 15 Apr 17 |
| parkrun | 20:37 | | | | 25 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 193 | 25 Nov 17 |
| parkrun | 21:07 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 21:26 | | | | 23 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 162 | 11 Mar 17 |
| parkrun | 21:52 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 21:55 | | | | 37 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 182 | 2 Sep 17 |
| parkrun | 22:22 | | | | 49 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 183 | 9 Sep 17 |
| parkrun | 22:30 | | | | 38 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 181 | 26 Aug 17 |
| parkrun | 22:41 | | | | 33 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| parkrun | 23:01 | | | | 45 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 179 | 29 Jul 17 |
| parkrun | 24:28 | | | | 25 | | | 1 | Merthyr | Merthyr parkrun # 13 | 15 Jul 17 |
| 2016 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.10 | | | | 5 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:30.14 | | | | 2 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:31.88 | | | | 5 | E | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:32.13 | | | | 2 | C | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:32.2 | | | | 7 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:33.12 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 800 | 2:33.59 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:34.28 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:34.3 | | | | 5 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:35.12 | | | | 7 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:35.69 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:36.85 | | | | 7 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 5:07.79 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:09.31 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 5:10.38 | | | | 9 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:14.9 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 5:15.73 | i | | | 5 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:19.89 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1500 | 5:21.36 | i | | | 9 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:21.36 | i | | | 9 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 3000 | 11:12.57 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 11:17.37 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| LJ | 3.44 | | | | 6 | B | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1.2KNAD | 4:02 | | | | 6 | U15 | 2 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 1.6KXCL | 5:07 | | | | 4 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1M | 5:47 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.31KXC | 10:55 | | | | 29 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 12:05 | | | | 16 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.95KXC | 13:04 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 14:16 | | | | 171 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.02KXC | 11:03 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.12KXC | 14:43 | | | | 24 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.55KXC | 13:43 | | | | 5 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 16:29 | | | | 43 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 13:38 | | | | 4 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 13:44 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 17:06 | | | | 8 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:05 | | | | 8 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 19:36 | | | | 31 | | 2 | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 20:13 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 20:23 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 20:32 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 52 | 2 Jul 16 |
| parkrun | 20:38 | | | | 22 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 20:59 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 136 | 3 Sep 16 |
| parkrun | 21:04 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 21:22 | | | | 19 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 21:29 | | | | 15 | | 3 | | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 21:30 | | | | 11 | | 2 | 1 | Pontypool | Pontypool parkrun # 124 | 26 Mar 16 |
| parkrun | 21:35 | | | | 24 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 21:58 | | | | 22 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 22:13 | | | | 16 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 179 | 30 Jul 16 |
| parkrun | 22:21 | | | | 76 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 23:16 | | | | 46 | | | | Pontypridd | Pontypridd parkrun # 131 | 25 Jun 16 |
| parkrun | 23:35 | | | | 54 | | | 1 | Pontypridd | Pontypridd parkrun # 123 | 30 Apr 16 |
| 2015 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | 1.3 | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 100 | 14.78 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 100 | 15.12 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:33.98 | i | | | 1 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:36.81 | | | | 9 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:37.00 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:37.3 | | | | 2 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 2:38.4 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 800 | 2:39.57 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:39.80 | | | | 8 | G | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:41.01 | | | | 3 | 2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:44.48 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1200 | 4:19.9 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1500 | 5:14.52 | i | | | 2 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:23.29 | | | | 10 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:32.58 | | | | 2 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| LJ | 3.50 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| LJ | 3.36 | | | | 14 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| LJ | 3.26 | | | | 16 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1.2KNAD | 4:17 | | | | 9 | | 3 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1M | 6:22 | | | | 13 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2.21KXC | 9:26 | | | | 24 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 9:28 | | | | 25 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.9KXC | 12:31 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 14:13 | | | | 15 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:35 | | | | 157 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 13:09 | | | | 10 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| parkrun | 21:38 | | | | 39 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 22:01 | | | | 18 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 22:16 | | | | 34 | | | | Pontypridd | Pontypridd parkrun # 98 | 31 Oct 15 |
| parkrun | 22:41 | | | | 23 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 22:50 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 95 | 10 Oct 15 |
| parkrun | 22:52 | | | | 26 | | | | Pontypridd | Pontypridd parkrun # 86 | 4 Jul 15 |
| parkrun | 22:58 | | | | 41 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 23:31 | | | | 44 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 101 | 21 Nov 15 |
| parkrun | 23:45 | | | | 44 | | | | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| ZXC | 10:08 | | | | 7 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 10:26 | | | | 26 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 11:17 | | | | 3 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.6 | | | | 1 | ns | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 75 | 11.9 | | | | 1 | ns | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 100 | 15.0 | | | | 4 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 100 | 15.3 | | | | 5 | 1 | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 100 | 15.66 | | | | 5 | 3 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 100 | 15.78 | | -3.6 | | 5 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 100 | 15.85 | | | | 4 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 100 | 16.14 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:41.2 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 800 | 2:41.2 | | | | 7 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:42.75 | | | | 2 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:43.0 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 800 | 2:44.82 | | | | 3 | 1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:45.0 | | | | 4 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 800 | 2:45.1 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:45.9 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:48.7 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 800 | 2:49.1 | | | | 7 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:49.41 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:50.03 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:55.49 | | | | 5 | 1 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:55.90 | | | | 3 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:57.42 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:57.47 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 5:57.45 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| LJ | 3.40 | | | | 14 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| LJ | 3.26 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| LJ | 3.19 | | | | 15 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 3.06 | | | | 5 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| LJ | 3.05 | | | | 4 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| LJ | 2.99 | | | | 8 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| JT400 | 5.82 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 0.6KNAD | 1:59 | | | | 4 | | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1M | 6:08 | | | | 3 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 21:00 | | | | 24 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 56 | 22 Nov 14 |
| parkrun | 21:59 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 22:13 | | | | 18 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 108 | 20 Sep 14 |
| parkrun | 22:29 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 22:31 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 50 | 11 Oct 14 |
| parkrun | 22:40 | | | | 106 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 22:46 | | | | 155 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 23:07 | | | | 30 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 23:14 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 23:14 | | | | 30 | | 3 | | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 23:33 | | | | 32 | | | | Pontypridd | Pontypridd parkrun # 43 | 23 Aug 14 |
| ZXC | 6:08 | | | | 20 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 6:49 | | | | 10 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 6:53 | | | | 13 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:08 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:37 | | | | 15 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:28 | | | | 8 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:33 | | | | 7 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:11 | | | | 5 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| 2013 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.66 | i | | | 1 | 3 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 75 | 12.23 | | 1.2 | | 2 | 1 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 75 | 12.49 | | 0.7 | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 75 | 12.9 | | | | 7 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 2:59.19 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 3:00.77 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 3:01.04 | i | | | 2 | 3 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 800 | 3:15.5 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 2.53 | | | | 16 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 0.6KNAD | 2:15 | | | | 12 | | 2 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| ZXC | 7:58 | | | | 26 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |