| 2025 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:04 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 230 | 29 Mar 25 |
| parkrun | 16:33 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 208 | 18 Oct 25 |
| parkrun | 16:57 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 410 | 7 Jun 25 |
| parkrun | 17:04 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 424 | 13 Sep 25 |
| parkrun | 17:04 | | | | 2 | | | | Monsal Trail | Monsal Trail parkrun # 307 | 20 Sep 25 |
| parkrun | 17:10 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 416 | 19 Jul 25 |
| parkrun | 17:14 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 397 | 15 Feb 25 |
| parkrun | 17:33 | | | | 1 | | | 1 | Clumber Park | Clumber Park parkrun # 517 | 1 Feb 25 |
| parkrun | 17:35 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 112 | 26 Apr 25 |
| parkrun | 18:06 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 128 | 16 Aug 25 |
| parkrun | 18:36 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 112 | 5 Apr 25 |
| parkrun | 18:46 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 117 | 31 May 25 |
| parkrun | 19:04 | | | | 4 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 125 | 26 Jul 25 |
| parkrun | 19:08 | | | | 4 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 110 | 22 Mar 25 |
| parkrun | 19:29 | | | | 3 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 137 | 25 Oct 25 |
| parkrun | 20:52 | | | | 4 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 106 | 22 Feb 25 |
| parkrun | 21:13 | | | | 10 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 139 | 8 Nov 25 |
| parkrun | 21:42 | | | | 22 | | | | Wollaton Hall | Wollaton Hall parkrun # 177 | 8 Feb 25 |
| parkrun | 23:08 | | | | 14 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 109 | 15 Mar 25 |
| parkrun | 23:49 | | | | 20 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 138 | 1 Nov 25 |
| 4.5MNAD | 24:16 | | | 24:17 | 5 | | | | Keswick | Keswick Round the Houses 4.5 | 23 Apr 25 |
| 10KXC | 38:19 | | | | 6 | | | | Hinckley | Leicestershire & Rutland County Championships | 4 Jan 25 |
| HM | 73:36 | | | 73:38 | 3 | | | | Loughborough | Leicestershire Half Marathon | 23 Feb 25 |
| HMMT | 74:48 | | | 74:50 | 8 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:55 | | | | 71 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:06 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 564 | 26 Oct 24 |
| parkrun | 16:15 | | | | 1 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 26 | 4 May 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 548 | 6 Jul 24 |
| parkrun | 16:23 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 412 | 13 Jan 24 |
| parkrun | 16:32 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 360 | 20 Jan 24 |
| parkrun | 16:44 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 367 | 8 Jun 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 642 | 10 Aug 24 |
| parkrun | 16:49 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 363 | 23 Mar 24 |
| parkrun | 16:52 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 527 | 10 Feb 24 |
| parkrun | 17:02 | | | | 2 | | | | Rosliston | Rosliston parkrun # 365 | 20 Jul 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 226 | 27 Jul 24 |
| parkrun | 17:29 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 308 | 1 Jan 24 |
| parkrun | 17:31 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 56 | 16 Mar 24 |
| parkrun | 17:36 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 275 | 24 Feb 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 59 | 6 Apr 24 |
| parkrun | 17:47 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 58 | 30 Mar 24 |
| parkrun | 17:50 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 91 | 16 Nov 24 |
| parkrun | 17:59 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 54 | 2 Mar 24 |
| parkrun | 18:08 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 97 | 28 Dec 24 |
| parkrun | 19:02 | | | | 9 | | | | Rushcliffe | Rushcliffe parkrun # 561 | 5 Oct 24 |
| parkrun | 19:50 | | | | 18 | | | | Keswick | Keswick parkrun # 440 | 20 Apr 24 |
| parkrun | 19:52 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 173 | 13 Jul 24 |
| parkrun | 20:16 | | | | 14 | | | | Rushcliffe | Rushcliffe parkrun # 569 | 30 Nov 24 |
| parkrun | 21:00 | | | | 27 | | | | Wollaton Hall | Wollaton Hall parkrun # 158 | 28 Sep 24 |
| parkrun | 22:02 | | | | 32 | | | | Monsal Trail | Monsal Trail parkrun # 251 | 24 Aug 24 |
| parkrun | 22:17 | | | | 76 | | | | Rushcliffe | Rushcliffe parkrun # 573 | 25 Dec 24 |
| parkrun | 22:28 | | | | 12 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 95 | 14 Dec 24 |
| parkrun | 23:48 | | | | 20 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 81 | 7 Sep 24 |
| 5.88KL | 19:05 | | | | 16 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 34:04 | | | | 1 | | | | Mansfield | Edwinstowe Christmas 10K | 1 Dec 24 |
| 10KXC | 31:24 | | | | 200 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 38:12 | | | | 6 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 24 |
| 12KXC | 43:33 | | | | 33 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| HMMT | 72:51 | | | 72:51 | 1 | | | | Old Clipstone | Sherwood Pines 10K / Half Marathon | 17 Mar 24 |
| HMMT | 74:06 | | | 74:08 | 4 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| Mar | 2:59:43 | | | 2:59:44 | 9 | | | | Ambleside | ASICS Windermere Marathon | 18 May 24 |
| MarMT | 5:06:28 | | | 5:06:31 | 22 | | | | Llanberis | Snowdonia Trail Marathon / 57K | 13 Jul 24 |
| 50KMT | 4:04:16 | | | | 1 | | | | Derby | NoMad Ultra 50K / 50 | 22 Jun 24 |
| 50KMT | 4:19:11 | | | 4:19:17 | 5 | | | | Hope Valley | RunThrough Ladybower Reservoir 50K | 12 Oct 24 |
| 2023 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:25 | | | | 38 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:51 | | | | 1 | | | 1 | Abbey Park | Abbey Park parkrun # 34 | 23 Dec 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 7 | 16 Dec 23 |
| parkrun | 16:21 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 519 | 25 Dec 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 391 | 1 Apr 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 8 | 22 Apr 23 |
| parkrun | 17:03 | | | | 2 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 26 | 26 Aug 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 335 | 4 Mar 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Market Bosworth Country Park | Market Bosworth Country Park parkrun # 54 | 30 Dec 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 411 | 21 Jan 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 2 | 30 Sep 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 1 | 23 Sep 23 |
| parkrun | 17:19 | | | | 2 | | | 1 | Markeaton | Markeaton parkrun # 393 | 25 Feb 23 |
| parkrun | 17:20 | | | | 2 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 3 | 7 Oct 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 161 | 18 Feb 23 |
| parkrun | 17:23 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 18 | 1 Jul 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 194 | 14 Oct 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 6 | 8 Apr 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 362 | 22 Jul 23 |
| parkrun | 17:33 | | | | 6 | | | | Long Eaton | Long Eaton parkrun # 328 | 6 May 23 |
| parkrun | 17:33 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 269 | 24 Jun 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 89 | 25 Mar 23 |
| parkrun | 17:39 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 41 | 9 Dec 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Belvoir Castle Summer | Belvoir Castle parkrun # 71 | 17 Jun 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Belvoir Castle | Belvoir Castle parkrun # 50 | 7 Jan 23 |
| parkrun | 17:58 | | | | 3 | | | 1 | Alvaston | Alvaston parkrun # 129 | 15 Apr 23 |
| parkrun | 18:14 | | | | 2 | | | 1 | Bestwood Village | Bestwood Village parkrun # 266 | 8 Jul 23 |
| parkrun | 18:19 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 522 | 1 Jan 23 |
| parkrun | 19:54 | | | | 2 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 357 | 14 Jan 23 |
| parkrun | 20:00 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 208 | 19 Aug 23 |
| 9.2KXC | 32:13 | | | | 3 | | | | West Park | East Midlands League | 12 Feb 23 |
| 10K | 32:55 | | | 32:56 | 3 | | | | Derby | Derby 10K | 26 Mar 23 |
| 10MMT | 63:19 | | | | 3 | | | | Milton | Brooksie's Bash 5K / 10 | 16 Jul 23 |
| 21KMT | 94:01 | | | 94:02 | 1 | | | | Keswick | Borrowdale 21K | 20 Aug 23 |
| Mar | 2:44:27 | | | 2:44:28 | 1 | | 1 | 1 | Goodwood | Running Grand Prix Goodwood | 3 Dec 23 |
| MarMT | 3:07:27 | | | 3:07:28 | 53 | | | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 307 | 24 Dec 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 295 | 24 Sep 22 |
| parkrun | 16:04 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 291 | 27 Aug 22 |
| parkrun | 16:10 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 55 | 22 Oct 22 |
| parkrun | 16:13 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 259 | 1 Jan 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 441 | 2 Jul 22 |
| parkrun | 17:00 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 117 | 23 Apr 22 |
| parkrun | 17:12 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 467 | 25 Dec 22 |
| 5M | 26:20 | | | 26:20 | 2 | | | | Derby | Derby Ramathon 5 | 19 Jun 22 |
| 10K | 32:58 | | | 32:59 | 1 | | | | Northampton | Northampton 10K | 29 May 22 |
| 10K | 33:44 | | | 33:45 | 3 | | | | Rothley | Rothley 10K | 7 Jun 22 |
| 10M | 54:31 | | | 54:31 | 25 | | | | Derby | Derby 10 | 20 Nov 22 |
| HM | 70:01 | c | | | 11 | | | | York | Brass Monkey Half Marathon | 16 Jan 22 |
| HM | 78:57 | | | 78:58 | 13 | | | | Worksop | Worksop Halloween Half Marathon | 30 Oct 22 |
| Mar | 2:38:16 | c | | | 166 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 404 | 16 Oct 21 |
| parkrun | 16:56 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 414 | 25 Dec 21 |
| parkrun | 17:42 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 409 | 20 Nov 21 |
| 10K | 32:53 | | | 32:55 | 35 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10M | 54:48 | c | | | 2 | | | | Loughborough | Runthrough Leicestershire Chase The Sun 10 | 19 Aug 21 |
| HM | 72:24 | c | | | 8 | | | | Boston | Boston (UK) Half Marathon | 31 May 21 |
| Mar | 2:49:08 | c | | | 910 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | c | | | 47 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5M | 26:18 | | | 26:20 | 35 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 33:28 | | | 33:31 | 68 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10K | 33:37 | c | | | 26 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 10K | 34:09 | c | | | 16 | | | | Loughborough | Leicestershire 10K | 25 Oct 20 |
| HM | 73:58 | | | 73:59 | 6 | | | | Loughborough | Leicestershire Half Marathon | 23 Feb 20 |
| 2019 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.46 | | | | 12 | 6 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5K | 16:11 | | | | 1 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 2 Jul 19 |
| parkrun | 16:34 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 201 | 25 May 19 |
| parkrun | 16:42 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 217 | 21 Sep 19 |
| 5M | 26:55 | | | 26:56 | 17 | | | | Alsager | Alsager 5 | 3 Feb 19 |
| 5MMT | 27:12 | | | | 2 | | | | Worthington | Worthington 5 | 9 Jul 19 |
| HM | 72:20 | c | | | 79 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 75:06 | | | 75:06 | 10 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| Mar | 2:38:23 | c | | | 324 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:58:13 | | | 2:58:20 | 1705 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 42MMT | 9:18:07 | | | 9:19:32 | 120 | | | | Tyndrum | Devil O' the Highlands 42 | 3 Aug 19 |
| 2018 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 411 | 25 Dec 18 |
| parkrun | 16:19 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 175 | 24 Nov 18 |
| parkrun | 16:23 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 150 | 19 May 18 |
| parkrun | 16:36 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 173 | 10 Nov 18 |
| 5M | 27:53 | | | 27:53 | 4 | | | | Wymeswold | Wymeswold Waddle 5 | 6 May 18 |
| 10K | 45:08 | a | | 45:22 | 204 | | | | Inverness | Baxters Loch Ness 10K | 23 Sep 18 |
| 10KMT | 35:08 | | | | 1 | | | | Edwinstowe | Edwinstowe Christmas 10K | 2 Dec 18 |
| HM | 73:12 | | | 73:12 | 2 | | | | Loughborough | Leicestershire Half Marathon | 11 Feb 18 |
| HM | 74:04 | a | | 74:04 | 15 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| Mar | 2:54:57 | | | 2:54:59 | 219 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 112 | 5 Aug 17 |
| parkrun | 17:38 | | | | 6 | | | | Long Eaton | Long Eaton parkrun # 97 | 22 Apr 17 |
| 5MMT | 28:33 | | | | 6 | | | | Beeston | Beeston AC Trent 5 | 24 May 17 |
| 10K | 34:50 | | | 34:52 | 2 | | | | Kites Hardwick | Draycote Water Winter 10K Series | 12 Nov 17 |
| 10K | 35:08 | | | 35:11 | 33 | | | | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 36:42 | | | 36:43 | 1 | | | | Stratford-upon-Avon | Raceways Summer Shakespeare 10K | 29 Jul 17 |
| HM | 75:41 | | | 75:42 | 2 | | | | Nottingham | Nottingham Christmas Half Marathon | 3 Dec 17 |
| HM | 77:30 | | | 77:30 | 9 | | | | Worksop | Worksop Halloween Half Marathon | 29 Oct 17 |
| HM | 85:00 | c | | | 190 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 5 | | | 1 | Braunstone | Braunstone parkrun # 307 | 10 Sep 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 253 | 1 Jan 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 62 | 13 Aug 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 21 | 26 Mar 16 |
| 10K | 34:38 | | | 34:39 | 23 | | | | Derby | Derby 10K | 17 Apr 16 |
| 10K | 35:13 | | | 35:13 | 3 | | | | Nottingham | Asda Foundation Nottingham 10K | 15 May 16 |
| 10K | 35:29 | | | 35:33 | 181 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:28 | | | | 3 | | | | Nottingham | Formula One Castle Rock 10K | 5 Aug 16 |
| 10K | 37:59 | | | 38:00 | 3 | | | 1 | Woodhouse Eaves | Beacon Easter Bunny 10K | 24 Apr 16 |
| 2015 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.9 | | | | 5 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 5000 | 16:42.8 | | | | 1 | ns | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 10000 | DNF | | | | - | | | | Leicester | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 27 May 15 |
| 3ML | 16:16 | | | | 2 | L3 | | | Leicester | Livingston Relays | 3 May 15 |
| 5KMT | 17:08 | | | | 8 | | | | Wollaton | Holme Pierrepont Grand Prix 5K | 30 Jun 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 21 | 31 Oct 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 129 | 28 Mar 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 117 | 1 Jan 15 |
| 4MMT | 22:12 | | | | 5 | | | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 23 Jun 15 |
| 5MMT | 28:04 | | | | 2 | | | | Colwick | Holme Pierrepont Grand Prix 5 | 25 Jun 15 |
| 6.1M | 34:00 | | | | 3 | | | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6.1 | 26 Dec 15 |
| 10K | 34:44 | | | | 4 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 2 Jul 15 |
| 10K | 34:56 | | | 34:56 | 103 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 35:22 | | | 35:25 | 23 | | | | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10K | 35:25 | | | | 6 | | | | Derby | Shelton Striders 10K | 4 Oct 15 |
| 10K | 36:47 | | | 36:57 | 91 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 12KXC | 42:17 | | | | 243 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 47:55 | | | | 381 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 56:21 | | | 56:21 | 14 | | | | Louisville KY, USA | Papa John's 10 | 4 Apr 15 |
| HM | 76:52 | | | 76:54 | 57 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 78:02 | | | 78:02 | 14 | | | | Derby | Derby Ramathon Half Marathon | 7 Jun 15 |
| HM | 78:16 | | | 78:17 | 12 | | | | Leicester | Leicester Half Marathon | 25 Oct 15 |
| ZXC | 39:13 | | | | 11 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 39:15 | | | | 35 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 42:20 | | | | 82 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:37.2 | | | | 10 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 23 Apr 14 |
| 3ML | 16:05 | | | | 7 | L3 | | | Leicester | Livingston Relays | 27 Apr 14 |
| parkrun | 16:51 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 67 | 11 Jan 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 29 | 18 Oct 14 |
| 5M | 28:13 | c | | | 14 | | | | Huncote | Joy Cann 5 | 6 Aug 14 |
| 10K | 35:11 | | | 35:14 | 11 | | | | Prestwold | Prestwold 10K | 22 Jun 14 |
| 10KMT | 37:28 | | | | 3 | | | | Woodhouse Eaves | Beacon Easter Bunny 10K | 6 Apr 14 |
| 10M | 59:14 | | | 59:15 | 8 | | | | Leicester | John Fraser 10 | 7 Sep 14 |
| 10M | 60:47 | | | | 6 | | | | Daventry | Daventry 10 | 12 Oct 14 |
| HM | 76:23 | | | 76:27 | 21 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 78:18 | | | 78:18 | 6 | | | | Market Bosworth | Bosworth Half Marathon | 11 May 14 |
| HM | 78:38 | | | 78:39 | 7 | | | | Loughborough | Loughborough Half Marathon | 23 Mar 14 |
| 20M | 2:05:33 | | | 2:05:33 | 22 | | | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 3:23:23 | | | 3:24:04 | 2050 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZFL | 2:08:31 | | | | 4 | | | | Belper | Belper Rugby Rover (18.6M/2201ft) | 17 Aug 14 |
| 2013 U23 Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 157 | 2 Nov 13 |
| parkrun | 16:52 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 59 | 23 Nov 13 |
| parkrun | 16:56 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 153 | 5 Oct 13 |
| parkrun | 16:57 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 158 | 9 Nov 13 |
| parkrun | 17:05 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 60 | 30 Nov 13 |
| parkrun | 17:08 | | | | 2 | | | | Braunstone | Braunstone parkrun # 150 | 14 Sep 13 |
| 5.848KL | 20:39 | | | | 43 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 28:18 | | | 28:21 | 23 | | | | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 10K | 37:46 | | | 37:48 | 32 | | | | Markfield | LRRL Markfield 10K | 14 Apr 13 |
| HM | 78:48 | | | 79:07 | 47 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 79:32 | | | 79:34 | 4 | | | | Loughborough | Loughborough Half Marathon | 9 Jun 13 |
| HM | 80:25 | | | 80:25 | 11 | | | | Leicester | Leicester Half Marathon | 13 Oct 13 |
| Mar | 2:55:51 | | | 3:10:40 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |