| 2024 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.74 | | | | 2 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 1:55.41 | | | | 3 | G | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 1:56.89 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 Apr 24 |
| 800 | 1:57.42 | | | | 1 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500 | 3:53.14 | + | | | 1 | 13 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 3:53.19 | | | | 6 | G | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:55.93 | | | | 12 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 4:00.02 | | | | 2 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:03.93 | i | | | 3 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 4:05.31 | | | | 7 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:06.88 | i | | | 7 | B | | | Sheffield | BMC Sheffield Grand Prix | 7 Jan 24 |
| 1500 | 4:07.35 | | | | 1 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| Mile | 4:09.70 | | | | 2 | 13 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 5K | 15:13 | | | 15:13 | 6 | | | 1 | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 15:46 | | | 15:46 | 8 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 9.69KXC | 38:07 | | | | 105 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 32:22 | | | 32:23 | 4 | | | 1 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 2023 U20 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 1:59.25 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 1:59.30 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 1500 | 3:53.26 | | | | 5 | D | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:55.09 | | | | 8 | A | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 3:56.98 | | | | 4 | s2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:57.02 | | | | 14 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 3:59.74 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 3:59.81 | | | | 2 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 4:02.06 | | | | 5 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:03.88 | i | | | 6 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:04.08 | | | | 2 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:05.67 | | | | 11 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 1500 | 4:06.70 | | | | 2 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:06.79 | i | | | 2 | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 4.65KXC | 15:23 | | | | 5 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5K | 15:38 | | | 15:39 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 6.4KXC | 21:29 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 8.3KXC | 28:46 | | | | 66 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.77 | i | | | 1 | 1 | | | Cardiff | Cardiff Met & Birmingham University Varsity | 30 Nov 22 |
| 800 | 1:56.75 | | | | 3 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 1:58.36 | | | | 1 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | 1:58.48 | | | | 4 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 2:00.10 | | | | 4 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 1500 | 3:56.50 | | | | 2 | A | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 3:57.31 | | | | 1 | F | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:57.54 | | | | 1 | | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 1500 | 3:59.04 | | | | 10 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 4:00.72 | | | | 1 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:00.89 | | | | 11 | D | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 4:02.55 | | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| Mile | 4:18.75 | | | | 4 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| 4.9KXC | 16:00 | | | | 9 | | | 6 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5K | 15:06 | | | 15:08 | 31 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5.79KXC | 18:46 | | | | 4 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 10K | 33:36 | | | 33:39 | 91 | | 90 | | Beachley | Speedway 10K | 23 Jan 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.07 | | | | 3 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 800 | 1:59.81 | | | | 5 | G | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:00.28 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 800 | 2:01.66 | | | | 3 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:02.48 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:00.35 | | | | 7 | E | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 4:04.03 | | | | 2 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500 | 4:04.04 | | | | 13 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 1500 | 4:06.16 | | | | 2 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:12.88 | | | | 6 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 3000 | 9:05.55 | | | | 6 | 2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 5K | 15:47 | | | 15:47 | 51 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5KXC | 15:49 | | | | 7 | | | 6 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5.8KXC | 19:52 | | | | 6 | | | 4 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 6.7KXC | 22:31 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 35:09 | | | 35:12 | 29 | | | 4 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.72 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:09.32 | | | | 3 | 1 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 800 | 2:09.74 | | | | 3 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 800 | 2:11.46 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 1500 | 4:05.34 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:09.89 | i | | | 9 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:11.24 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| 5.37KXC | 19:20 | | | | 10 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 21:42 | | | | 33 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.49 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 400 | 56.13 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 56.13 | | | | 5 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 600 | 1:27.10 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 1:58.68 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 800 | 1:59.64 | | | | 4 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:01.19 | | | | 6 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:02.07 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:02.78 | i | | | 4 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 800 | 2:02.81 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:02.89 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:03.0 | | | | 6 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:04.18 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 800 | 2:04.21 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:05.18 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | 2:06.54 | | | | 5 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:04.09 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 4:07.35 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 1500 | 4:07.78 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 4:08.43 | | | | 5 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 1500 | 4:09.23 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:10.64 | | | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:14.86 | | | | 3 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1500 | 4:15.57 | | | | 9 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| 1500 | 4:17.74 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 1500 | 4:18.63 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 4:28.07 | | | | 1 | P | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| 3000 | 9:23.7 | | | | 1 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 1.2K | 3:23 | | | 3:23 | 1 | | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 3.2KL | 10:05 | | | | 1 | L2 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3M | 16:07 | | | | 39 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 16:38 | | | 16:39 | 61 | | | 55 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 16:25 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 17:00 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| 5.02KXC | 17:13 | | | | 7 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 16:19 | | | | 5 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.56KXC | 19:53 | | | | 55 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 20:14 | | | | 15 | | | 8 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.10 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 600 | 88.68 | i | | | 2 | 2 | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 600 | 1:29.90 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:01.0 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:04.88 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:06.16 | | | | 2 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:07.22 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:07.27 | | | | 8 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:07.43 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 800 | 2:09.59 | | | | 3 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:13.74 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 4:10.50 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:12.06 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:13.94 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 4:14.60 | | | | 4 | B | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:21.14 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:21.81 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 1500 | 4:24.42 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 1500 | 4:31.85 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 4:57.75 | | | | 3 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 3000 | 9:16.06 | | | | 7 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 1.2KNAD | 3:22 | | | 3:22 | 1 | U17 | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 2KNAD | 6:00 | | | | 1 | | | 1 | Caerphilly | Caerphilly 2K | 20 May 18 |
| 3K | 9:50 | | | | 1 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KL | 10:21 | | | | 8 | L3 | | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 10:49 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 12:04 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 4.13KXC | 14:45 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.15KXC | 15:12 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.5KXC | 14:54 | | | | 1 | | | | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 4.5KXC | 16:14 | | | | 12 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| parkrun | 16:40 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.00 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 300 | 44.45 | | 0.6 | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:09.35 | | | | 6 | D | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 800 | 2:10.26 | | | | 3 | E | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:10.3 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 800 | 2:13.2 | | | | 7 | E | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:13.37 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:13.61 | | | | 6 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:14.23 | | | | 6 | C | | | Exeter | BMC Regional Races | 30 May 17 |
| 800 | 2:14.32 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:15.13 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:15.71 | | | | 3 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:16.26 | | | | 4 | 3 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:17.03 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:22.20 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:23.65 | | | | 12 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:24.69 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:27.44 | | | | 10 | E | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:30.25 | | | | 3 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 4:34.97 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1500 | 4:35.17 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1.2KNAD | 3:36 | | | 3:36 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1M | 4:54 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.95KXC | 10:47 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 10:18 | | | | 1 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.12KXC | 10:53 | | | | 1 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.5KXC | 16:02 | | | | 4 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 3M | 16:23 | | | | 7 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:10 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| 2016 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.45 | | 0.3 | | 1 | 4 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:17.71 | | | | 1 | 3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:18.02 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:18.15 | | | | 6 | D | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 800 | 2:19.36 | | | | 6 | C | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 800 | 2:19.87 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:19.88 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 800 | 2:20.52 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:21.27 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:22.0 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:22.29 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:22.33 | i | | | 1 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:37.27 | | | | 9 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:41.45 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:41.76 | | | | 1 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 4:42.15 | | | | 1 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 4:42.96 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1500 | 4:47.63 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| LJ | 3.72 | | | | 6 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| JT400 | 7.43 | | | | 13 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 1M | 5:14 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.9KL | 6:40 | | | | 2 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.12KXC | 6:52 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 9:07 | | | | 5 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 8:08 | | | | 1 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.8KXC | 10:18 | | | | 3 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 10:41 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 2.95KXC | 10:59 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 10:57 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3KXC | 12:07 | | | | 25 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.1KXC | 11:09 | | | | 1 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 3.12KXC | 12:09 | | | | 6 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 16:57 | | | | 20 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 17:47 | | | | 11 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 18:09 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| 2015 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 200 | 30.04 | | | | 7 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:23.82 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:25.96 | | | | 4 | 2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:26.02 | | | | 1 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:26.3 | | | | 2 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 2:28.24 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:29.3 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 800 | 2:29.3 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:29.67 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:29.74 | i | | | 1 | 3 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:30.34 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 4:51.21 | | | | 8 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:51.34 | | | | 6 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:53.34 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 4:54.9 | | | | 1 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 1500 | 4:58.30 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 4:59.5 | | | | 2 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 1500 | 5:01.85 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:04.64 | | | | 1 | G | | | Street | BMC PB Classic | 4 May 15 |
| 0.6KNAD | 1:50 | | | | 1 | | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.45KNAD | 5:17 | | | | 1 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:04 | | | | 2 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1M | 5:26 | | | | 2 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.7KXC | 6:39 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2.21KXC | 7:57 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 8:08 | | | | 5 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 8:32 | | | | 4 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3KXC | 11:05 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3.1KXC | 11:08 | | | | 3 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| parkrun | 18:42 | | | | 13 | | | | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 19:11 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 19:14 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 19:34 | | | | 41 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| ZXC | 5:51 | | | | 2 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 8:58 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 26.34 | | | | 2 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:34.07 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:34.74 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:36.27 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:36.75 | | | | 7 | H | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:37.38 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:47.03 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 0.6KNAD | 1:56 | | | | 1 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 5:27 | | | | 4 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 5:38 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 7:17 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| parkrun | 18:58 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 19:20 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| ZXC | 5:17 | | | | 10 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 5:30 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 5:46 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 6:13 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 6:41 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.72 | i | | | 2 | 5 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 150 | 25.88 | | | | 4 | 4 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:40.11 | | | | 2 | 1 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:41.69 | i | | | 1 | 4 | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 800 | 2:48.29 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| LJ | 2.70 | i | | | 26 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| ZXC | 6:39 | | | | 9 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 7:02 | | | | 8 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 7:18 | | | | 7 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 7:21 | | | | 6 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |