| 2025 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 67:53 | | | | 13174 | | | | London | Vitality London 10K | 28 Sep 25 |
| 2023 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 60:18 | | | | 386 | | | | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 2022 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:51 | c | | | 8437 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 67:26 | | | 68:01 | 365 | | | | Felsted | Felsted 10K | 17 Jul 22 |
| 2021 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 56:08 | c | | | 572 | | | | Hatfield | Vitality London 10,000 | 11 Jul 21 |
| HM | 2:13:32 | | | 2:13:47 | 210 | | | | Clacton | Clacton Half Marathon | 22 Aug 21 |
| Mar | 6:11:44 | c | | | 33685 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:06 | | | | 76 | | | | Great Notley | Great Notley parkrun # 295 | 25 Dec 19 |
| parkrun | 29:50 | | | | 179 | | | | Great Notley | Great Notley parkrun # 263 | 11 May 19 |
| 10M | 1:42:14 | | | 1:42:37 | 304 | | | | Tiptree | Tiptree 10 | 13 Oct 19 |
| 2017 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 45:22 | | | | 102 | | | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 2016 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 52:13.3 | | | | 22 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| parkrun | 24:35 | | | | 30 | | | | Great Notley | Great Notley parkrun # 110 | 16 Jul 16 |
| parkrun | 24:54 | | | | 39 | | | | Great Notley | Great Notley parkrun # 102 | 21 May 16 |
| parkrun | 25:38 | | | | 54 | | | | Great Notley | Great Notley parkrun # 104 | 4 Jun 16 |
| parkrun | 25:50 | | | | 50 | | | | Great Notley | Great Notley parkrun # 81 | 1 Jan 16 |
| parkrun | 30:55 | | | | 140 | | | | Great Notley | Great Notley parkrun # 113 | 6 Aug 16 |
| 5M | 39:25 | | | | 69 | | | | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 16 |
| 5M | 40:21 | | | 40:35 | 195 | | | | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 10K | 49:00 | | | 49:06 | 221 | | | | Felsted | Felsted 10K | 10 Jul 16 |
| 10M | 86:37 | | | | 242 | | | | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 1:49:52 | | | 1:50:00 | 217 | | | | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HMMT | 1:46:19 | | | 1:46:33 | 304 | | | | Brockenhurst | New Forest Half Marathon | 11 Sep 16 |
| Mar | 4:27:21 | | | 4:28:10 | 13621 | | | | Valencia, ESP | Maraton Valencia Trinidad Alfonso | 20 Nov 16 |
| Mar | 5:04:21 | | | 5:18:56 | 9897 | | | | Madrid, ESP | EDP Rock 'n' Roll Madrid Maratón | 24 Apr 16 |
| 2015 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:47 | | | | 16 | | | | Great Notley | Great Notley parkrun # 66 | 26 Sep 15 |
| parkrun | 23:54 | | | | 29 | | | 1 | Great Notley | Great Notley parkrun # 48 | 23 May 15 |
| parkrun | 25:48 | | | | 48 | | | | Great Notley | Great Notley parkrun # 27 | 1 Jan 15 |
| 5M | 39:21 | | | | 140 | | | | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 50:20 | | | 50:29 | 139 | | | | Felsted | Felsted 10K | 12 Jul 15 |
| 10K | 48:58 | | | 53:06 | 1484 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| HM | 1:43:41 | | | 1:44:04 | 507 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| HM | 1:45:36 | | | 1:46:53 | 1458 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 1:53:09 | c | | | 705 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| Mar | 5:02:42 | | | 5:10:57 | 27826 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.0 | | | | 4 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 200 | 33.1 | | | | 3 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 5M | 37:42 | | | | 154 | | | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 41:00 | | | 41:28 | 224 | | | | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 48:38 | | | | 264 | | | | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 50:10 | | | | 132 | | | | Felsted | Felsted 10K | 13 Jul 14 |
| 10K | 50:32 | | | 50:34 | 2823 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 82:35 | | | 83:08 | 211 | | | | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 2:00:08 | | | 2:00:38 | 1374 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| HM | 2:15:19 | | | 2:15:19 | 375 | | | | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| 2013 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:27 | | | | 187 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5M | 48:07 | | | 48:41 | 338 | | 112 | | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 53:51 | | | | 241 | | | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 61:15 | | | | 343 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| 2012 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 54:20 | | | | 266 | | | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |