Club: London Heathside Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1000 3:10.14 3:10.14 1000 1500 4:52.9 4:52.9 1500 3000 10:40.3 10:40.3 3000 5000 17:31.10 17:31.10 17:39.3 17:38.33 5000 10000 38:45.8 38:45.8 10000 5K 18:01 18:01 5K parkrun 17:06 18:19 17:06 17:15 18:16 19:02 18:03 17:56 20:04 19:37 parkrun 10K 36:18 38:01 36:18 37:04 38:56 38:51 10K 10M 64:57 64:57 10M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 76:25 80:46 76:25 82:14 82:52 83:04 88:00 85:52 HM 20M 2:20:30 2:20:30 20M Mar 2:41:30 2:41:30 2:52:56 3:18:00 3:02:21 3:25:51 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:19				8				Gunpowder	Gunpowder parkrun # 642	26 Jul 25
parkrun	21:08				34				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 146	12 Jul 25
HM	80:46	c			311			50	Cambridge	Cambridge Half Marathon	9 Mar 25
2024 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:06				30				Dulwich	Dulwich parkrun # 557	27 Jan 24
parkrun	17:28				8				Dulwich	Dulwich parkrun # 555	13 Jan 24
parkrun	17:32				3			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 67	20 Jan 24
parkrun	17:50				5				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 93	20 Jul 24
parkrun	18:10				6			1	Finsbury Park	Finsbury Park parkrun # 619	6 Jan 24
parkrun	19:02				11				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 85	25 May 24
parkrun	19:03				4			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 64	1 Jan 24
parkrun	22:44				118				Finsbury Park	Finsbury Park parkrun # 640	1 Jun 24
2023 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:31.10				5				Lee Valley	Middlesex County Championships	14 May 23
parkrun	17:15				9				Dulwich	Dulwich parkrun # 524	24 Jun 23
parkrun	17:34				2			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 30	20 May 23
parkrun	17:40				1			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 34	17 Jun 23
parkrun	17:49				4			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 43	19 Aug 23
parkrun	17:56				2			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 44	26 Aug 23
parkrun	17:59				3			1	Finsbury Park	Finsbury Park parkrun # 593	27 May 23
parkrun	18:15				9			1	Finsbury Park	Finsbury Park parkrun # 602	9 Sep 23
parkrun	18:26				6			1	Finsbury Park	Finsbury Park parkrun # 608	21 Oct 23
parkrun	18:56				12				Ashbourne Recreation Ground	Ashbourne Recreation Ground parkrun # 71	30 Sep 23
HM	76:25	c			164			20	Cambridge	Cambridge Half Marathon	5 Mar 23
Mar	2:41:30	c			151		143	38	Manchester	Adidas Manchester Marathon	16 Apr 23
Mar	2:45:58			2:46:25	2136				Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
4.987KL	19:17				41	L4			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
parkrun	18:16				6				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 9	24 Dec 22
parkrun	18:32				10			1	Finsbury Park	Finsbury Park parkrun # 571	10 Dec 22
7.6KXC	30:02				135				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
10K	38:01			38:06	50				London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
12KXC	56:59				819				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.6KXC	53:06				46				Greenford	Middlesex County Championships	8 Jan 22
Mar	2:52:56			2:54:02	505				Amsterdam, NED	TCS Amsterdam Marathon	16 Oct 22
2021 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:39.3				9	2			Finsbury Park	London Heathside Club Championships	21 Sep 21
5000	17:58.50				4	4			Finsbury Park	Finsbury Park 5000s	16 Jul 21
4KXCL	14:00				20	L4			Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
parkrun	19:02				10			1	Finsbury Park	Finsbury Park parkrun # 529	25 Dec 21
7.8KXC	30:22				174				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	31:33				132				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	31:58				150				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10.5KXC	42:43				133				Parliament Hill	London Championships	20 Nov 21
2020 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	32:19				207				Trent Park	Start Fitness Metropolitan League	8 Feb 20
12.9KXC	58:04				714				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	65:00				598				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:38.33				7	ns			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
4.5KXCL	16:30				22	L3			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
parkrun	18:03				3				Finsbury Park	Finsbury Park parkrun # 460	16 Mar 19
parkrun	18:05				6				Finsbury Park	Finsbury Park parkrun # 462	30 Mar 19
parkrun	18:32				14				Finsbury Park	Finsbury Park parkrun # 485	5 Oct 19
5.053KL	18:13				35	L4			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.5KXC	32:33				131				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	32:09				267				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	31:10				170				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8.1KXC	32:42				187				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	36:18			36:20	35				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 19
12KXC	47:10				739				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	82:14	c			481				Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	3:10.14				3	2			Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	4:52.9				9	ns			St. Albans	Southern Athletics League Division 2E	23 Jun 18
10000	38:45.8				14	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5KXCL	17:13				33	L1			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
parkrun	17:56				1			1	Pymmes	Pymmes parkrun # 398	15 Dec 18
8KXC	32:14				214				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	32:25				215				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	33:32				163				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	37:00				169				Trent Park	Start Fitness Metropolitan League	10 Feb 18
10K	37:04			37:07	3				London Victoria Park	Victoria Park Winter 10K Series	21 Jan 18
12KXC	50:47				72				Perivale	Middlesex County Championships	6 Jan 18
HM	82:52			82:58	69				Watford	Watford Half Marathon	4 Feb 18
HM	85:59			86:05	157				Woking	Surrey Half Marathon	11 Mar 18
Mar	3:18:00	c			2724				London	Virgin London Marathon	22 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:07				28	L4			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
7.8KXC	32:31				321				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	30:09				230				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	32:30				179				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	32:59				236				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	33:35				148				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
8KXC	33:37				39				Horsenden Hill	North London Championships	4 Nov 17
5MXC	29:55				56				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
10.2KXC	43:04				221				Parliament Hill	London Championships	18 Nov 17
12KXC	45:44				56				Hillingdon	Middlesex County Championships	7 Jan 17
15KXC	62:47				469				Parliament Hill	South of England AA Championships	28 Jan 17
HM	83:04			83:10	70				Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
HM	91:53			92:02	539				Reading	Vitality Reading Half Marathon	19 Mar 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:40.3				9				Tooting Bec	Herne Hill Harriers Open	23 Jul 16
1ML	5:21				33	L1			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
5K	18:01				57				Battersea Park	Self Transcendence 5K	8 Aug 16
5KXCL	16:54				32	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
parkrun	20:04				8			1	Hampstead Heath	Hampstead Heath parkrun # 252	20 Feb 16
parkrun	23:57				48				Oak Hill	Oak Hill parkrun # 265	10 Sep 16
4ML	24:53				39	L1			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
7.8KXC	31:10				78				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	32:03				203				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	33:12				246				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	33:59				269				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	35:15				159				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	40:07				222				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	38:56				91				London Victoria Park	Middlesex 10K	4 Sep 16
10K	39:21				59				Battersea Park	Self Transcendence 10K	5 Mar 16
10KNAD	37:30			37:31	9				London Hyde Park	RunThrough (Chase the Sun) 10K	25 May 16
10KNAD	38:57			38:59	27				Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
10KNAD	39:19			39:23	18				Battersea Park	RunThrough (Chase the Sun) 10K	11 May 16
10KMT	40:33			40:34	12				London Hyde Park	RunThrough Hyde Park 10K	8 Jun 16
12KXC	49:18				75				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	57:33				797				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	68:22				552				Parliament Hill	South of England Championships	30 Jan 16
10M	64:57				115				Twickenham	Cabbage Patch 10	16 Oct 16
HM	88:00			88:12	159				Watford	Watford Half Marathon	7 Feb 16
20M	2:20:30			2:21:10	98				Ruislip	Finchley 20	13 Mar 16
Mar	3:02:21				15				Tromsø, NOR	Midnight Sun Marathon	18 Jun 16
Mar	3:11:10			3:13:29			2621		Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	3:16:04	c			2504				Paris, FRA	Schneider Electric Paris Marathon	3 Apr 16
ZXC	29:51				59				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
ZXC	39:49				205				Parliament Hill	London Championships	19 Nov 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				2			1	Walthamstow	Walthamstow parkrun # 128	18 Jul 15
parkrun	19:43				9				Hampstead Heath	Hampstead Heath parkrun # 223	1 Aug 15
parkrun	20:52				5				Walthamstow	Walthamstow parkrun # 144	7 Nov 15
7.8KXC	34:44				86				Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	30:53				233				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	38:51			38:59	57				London Victoria Park	Pride Run 10K	15 Aug 15
10KNAD	42:18			42:26	75				Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
HM	85:52			86:08	159				Ealing	Ealing Half Marathon	27 Sep 15
Mar	3:25:51			3:27:19	1884				Amsterdam, NED	TCS Amsterdam Marathon	18 Oct 15
Mar	3:31:46			3:32:21	6248				London	Virgin London Marathon	26 Apr 15
ZXC	42:30				180				Parliament Hill	London Championships	14 Nov 15

Total Performances: 124

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