Jake Spencer

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Club:London Heathside
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10003:10.143:10.141000
15004:52.94:52.91500
300010:40.310:40.33000
500017:31.1017:31.1017:39.317:38.335000
1000038:45.838:45.810000
5K18:0118:015K
parkrun17:0618:1917:0617:1518:1619:0218:0317:5620:0419:37parkrun
10K36:1838:0136:1837:0438:5638:5110K
10M64:5764:5710M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM76:2580:4676:2582:1482:5283:0488:0085:52HM
20M2:20:302:20:3020M
Mar2:41:302:41:302:52:563:18:003:02:213:25:51Mar

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 London Heathside
EventPerfPosVenueMeetingDate
parkrun18:198GunpowderGunpowder parkrun # 64226 Jul 25
parkrun21:0834Lordship Recreation GroundLordship Recreation Ground parkrun # 14612 Jul 25
HM80:46c31150CambridgeCambridge Half Marathon9 Mar 25
2024 V35 London Heathside
EventPerfPosVenueMeetingDate
parkrun17:0630DulwichDulwich parkrun # 55727 Jan 24
parkrun17:288DulwichDulwich parkrun # 55513 Jan 24
parkrun17:3231Lordship Recreation GroundLordship Recreation Ground parkrun # 6720 Jan 24
parkrun17:505Lordship Recreation GroundLordship Recreation Ground parkrun # 9320 Jul 24
parkrun18:1061Finsbury ParkFinsbury Park parkrun # 6196 Jan 24
parkrun19:0211Lordship Recreation GroundLordship Recreation Ground parkrun # 8525 May 24
parkrun19:0341Lordship Recreation GroundLordship Recreation Ground parkrun # 641 Jan 24
parkrun22:44118Finsbury ParkFinsbury Park parkrun # 6401 Jun 24
2023 V35 London Heathside
EventPerfPosVenueMeetingDate
500017:31.105Lee ValleyMiddlesex County Championships14 May 23
parkrun17:159DulwichDulwich parkrun # 52424 Jun 23
parkrun17:3421Lordship Recreation GroundLordship Recreation Ground parkrun # 3020 May 23
parkrun17:4011Lordship Recreation GroundLordship Recreation Ground parkrun # 3417 Jun 23
parkrun17:4941Lordship Recreation GroundLordship Recreation Ground parkrun # 4319 Aug 23
parkrun17:5621Lordship Recreation GroundLordship Recreation Ground parkrun # 4426 Aug 23
parkrun17:5931Finsbury ParkFinsbury Park parkrun # 59327 May 23
parkrun18:1591Finsbury ParkFinsbury Park parkrun # 6029 Sep 23
parkrun18:2661Finsbury ParkFinsbury Park parkrun # 60821 Oct 23
parkrun18:5612Ashbourne Recreation GroundAshbourne Recreation Ground parkrun # 7130 Sep 23
HM76:25c16420CambridgeCambridge Half Marathon5 Mar 23
Mar2:41:30c15114338ManchesterAdidas Manchester Marathon16 Apr 23
Mar2:45:582:46:252136Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
2022 V35 London Heathside
EventPerfPosVenueMeetingDate
4.987KL19:1741L4Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
parkrun18:166Lordship Recreation GroundLordship Recreation Ground parkrun # 924 Dec 22
parkrun18:32101Finsbury ParkFinsbury Park parkrun # 57110 Dec 22
7.6KXC30:02135Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
10K38:0138:0650London Hyde ParkSerpentine New Years Day 10K1 Jan 22
12KXC56:59819Parliament HillECCA Saucony English National Championships26 Feb 22
12.6KXC53:0646GreenfordMiddlesex County Championships8 Jan 22
Mar2:52:562:54:02505Amsterdam, NEDTCS Amsterdam Marathon16 Oct 22
2021 V35 London Heathside
EventPerfPosVenueMeetingDate
500017:39.392Finsbury ParkLondon Heathside Club Championships21 Sep 21
500017:58.5044Finsbury ParkFinsbury Park 5000s16 Jul 21
4KXCL14:0020L4Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
parkrun19:02101Finsbury ParkFinsbury Park parkrun # 52925 Dec 21
7.8KXC30:22174Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC31:33132UxbridgeStart Fitness Metropolitan League4 Dec 21
8.1KXC31:58150Claybury ParkStart Fitness Metropolitan League16 Oct 21
10.5KXC42:43133Parliament HillLondon Championships20 Nov 21
2020 SEN London Heathside
EventPerfPosVenueMeetingDate
7.8KXC32:19207Trent ParkStart Fitness Metropolitan League8 Feb 20
12.9KXC58:04714Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC65:00598Parliament HillSouth of England AA Championships25 Jan 20
2019 SEN London Heathside
EventPerfPosVenueMeetingDate
500017:38.337nsFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
4.5KXCL16:3022L3Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun18:033Finsbury ParkFinsbury Park parkrun # 46016 Mar 19
parkrun18:056Finsbury ParkFinsbury Park parkrun # 46230 Mar 19
parkrun18:3214Finsbury ParkFinsbury Park parkrun # 4855 Oct 19
5.053KL18:1335L4Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.5KXC32:33131Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC32:09267Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC31:10170Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8.1KXC32:42187Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K36:1836:2035London Hyde ParkSerpentine New Year's Day 10K1 Jan 19
12KXC47:10739LeedsECCA Saucony English National Championships23 Feb 19
HM82:14c481GreenwichVitality Big Half Marathon10 Mar 19
2018 SEN London Heathside
EventPerfPosVenueMeetingDate
10003:10.1432Finsbury ParkLondon Heathside AC Sprints Open31 May 18
15004:52.99nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
1000038:45.814CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
5KXCL17:1333L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun17:5611PymmesPymmes parkrun # 39815 Dec 18
8KXC32:14214Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC32:25215Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC33:32163UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC37:00169Trent ParkStart Fitness Metropolitan League10 Feb 18
10K37:0437:073London Victoria ParkVictoria Park Winter 10K Series21 Jan 18
12KXC50:4772PerivaleMiddlesex County Championships6 Jan 18
HM82:5282:5869WatfordWatford Half Marathon4 Feb 18
HM85:5986:05157WokingSurrey Half Marathon11 Mar 18
Mar3:18:00c2724LondonVirgin London Marathon22 Apr 18
2017 SEN London Heathside
EventPerfPosVenueMeetingDate
5KXCL17:0728L4Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
7.8KXC32:31321Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC30:09230UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC32:30179Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC32:59236Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC33:35148Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
8KXC33:3739Horsenden HillNorth London Championships4 Nov 17
5MXC29:5556KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
10.2KXC43:04221Parliament HillLondon Championships18 Nov 17
12KXC45:4456HillingdonMiddlesex County Championships7 Jan 17
15KXC62:47469Parliament HillSouth of England AA Championships28 Jan 17
HM83:0483:1070WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
HM91:5392:02539ReadingVitality Reading Half Marathon19 Mar 17
2016 SEN London Heathside
EventPerfPosVenueMeetingDate
300010:40.39Tooting BecHerne Hill Harriers Open23 Jul 16
1ML5:2133L1Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
5K18:0157Battersea ParkSelf Transcendence 5K8 Aug 16
5KXCL16:5432L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
parkrun20:0481Hampstead HeathHampstead Heath parkrun # 25220 Feb 16
parkrun23:5748Oak HillOak Hill parkrun # 26510 Sep 16
4ML24:5339L1GravesendSouthern Men's 12-Stage Relays20 Mar 16
7.8KXC31:1078Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC32:03203Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC33:12246StevenageStart Fitness Metropolitan League12 Nov 16
8KXC33:59269Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC35:15159Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC40:07222Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K38:5691London Victoria ParkMiddlesex 10K4 Sep 16
10K39:2159Battersea ParkSelf Transcendence 10K5 Mar 16
10KNAD37:3037:319London Hyde ParkRunThrough (Chase the Sun) 10K25 May 16
10KNAD38:5738:5927Crouch EndHornsey YMCA Crouch End 10K15 May 16
10KNAD39:1939:2318Battersea ParkRunThrough (Chase the Sun) 10K11 May 16
10KMT40:3340:3412London Hyde ParkRunThrough Hyde Park 10K8 Jun 16
12KXC49:1875Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC57:33797Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC68:22552Parliament HillSouth of England Championships30 Jan 16
10M64:57115TwickenhamCabbage Patch 1016 Oct 16
HM88:0088:12159WatfordWatford Half Marathon7 Feb 16
20M2:20:302:21:1098RuislipFinchley 2013 Mar 16
Mar3:02:2115Tromsø, NORMidnight Sun Marathon18 Jun 16
Mar3:11:103:13:292621Berlin, GERBMW Berlin Marathon25 Sep 16
Mar3:16:04c2504Paris, FRASchneider Electric Paris Marathon3 Apr 16
ZXC29:5159KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
ZXC39:49205Parliament HillLondon Championships19 Nov 16
2015 SEN London Heathside
EventPerfPosVenueMeetingDate
parkrun19:3721WalthamstowWalthamstow parkrun # 12818 Jul 15
parkrun19:439Hampstead HeathHampstead Heath parkrun # 2231 Aug 15
parkrun20:525WalthamstowWalthamstow parkrun # 1447 Nov 15
7.8KXC34:4486Trent ParkFraternity / Sorority Cup28 Nov 15
8KXC30:53233Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
10K38:5138:5957London Victoria ParkPride Run 10K15 Aug 15
10KNAD42:1842:2675Crouch EndHornsey YMCA Crouch End 10K17 May 15
HM85:5286:08159EalingEaling Half Marathon27 Sep 15
Mar3:25:513:27:191884Amsterdam, NEDTCS Amsterdam Marathon18 Oct 15
Mar3:31:463:32:216248LondonVirgin London Marathon26 Apr 15
ZXC42:30180Parliament HillLondon Championships14 Nov 15
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V352021163
5000V352023165
5KALL20163269
parkrunV352023852
parkrunV352024731
parkrunV35AT3258
10KV3520221430
10MALL20162840
HMV352023467
HMALL20232223
HMV3520251170
MarALL20163760
MarALL20222348
MarV352022556
MarV352023277
MarALL20231144