| 2016 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| 400 | 58.1 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 8 May 16 |
| 800 | 2:12.64 | | | | 5 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:14.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 16 |
| 800 | 2:14.7 | | | | 1 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| parkrun | 19:33 | | | | 16 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 149 | 11 Jun 16 |
| 2015 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:24 | | | | 6 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5.97KXC | 26:14 | | | | 49 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2013 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.88 | w | 3.2 | | 5 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 400 | 57.19 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 60.25 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 2:11.11 | | | | 1 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 800 | 2:11.38 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 2:11.56 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 800 | 2:12.34 | | | | 2 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 800 | 2:13.22 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 2:14.65 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:14.72 | | | | 5 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 800 | 2:16.76 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:17.88 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:18.88 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 800 | 2:19.23 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:21.65 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:44.38 | | | | 7 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| TJ | 8.68 | w | 2.4 | | 7 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 2012 U23 Bournemouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.94 | | -2.6 | | 2 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 400 | 58.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 400 | 61.09 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:11.63 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:12.54 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 800 | 2:13.31 | | | | 4 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:13.42 | | | | 6 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:15.05 | | | | 8 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:15.48 | | | | 3 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:16.86 | | | | 11 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 2:17.88 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:17.91 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 2:18.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 800 | 2:19.62 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:22.8 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 1500 | 4:57.21 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| parkrun | 20:02 | | | | 52 | | | | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| ZXC | 31:00 | | | | 210 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2009 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 400 | 60.4 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 400 | 62.5 | | | | 3 | A | | | Bournemouth | Southern Women's League 1 | 25 Apr 09 |
| 800 | 2:19.9 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 800 | 2:20.38 | | | | 4 | C | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:20.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 800 | 2:21.3 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:24.1 | | | | 1 | A | | | Bournemouth | Southern Women's League 1 | 25 Apr 09 |
| 800 | 2:26.9 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 800 | 2:28.62 | | | | 5 | C | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 2007 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.72 | | | | 2 | h1 | | | Coventry | UK School Games | 25 Aug 07 |
| 800 | 2:14.74 | | | | 1 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:15.43 | | | | 7 | | | | Coventry | UK School Games | 26 Aug 07 |
| 800 | 2:15.99 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:17.07 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 800 | 2:17.46 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:19.70 | | | | 1 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:21.4 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 800 | 2:21.9 | | | | 2 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 800 | 2:23.98 | | | | 7 | s1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:24.2 | | | | 2 | B | | | Bournemouth | Southern Women's League Division 3W | 28 Apr 07 |
| 800 | 2:26.5 | | | | | | | | Southampton | Team Southampton Open Meeting | 23 May 07 |
| 800 | 2:28.0 | i | | | | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:28.4 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| 1500 | 5:07.8 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 5K | 19:18 | | | | 64 | | 4 | 1 | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 5K | 19:51 | | | | | | 1 | | Corfe Mullen | Corfe Mullen Carnival 5K | 6 May 07 |
| 2006 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 8 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:20.6 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:20.7 | | | | 2 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 06 |
| 800 | 2:21.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 06 |
| 800 | 2:22.12 | | | | ht | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:23.67 | | | | 6 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:23.8 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 5:00.27 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 1500 | 5:03.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| 1500 | 5:09.0 | | | | | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| TJ | 9.82 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 5K | 19:00 | | | | | | 6 | | Boscombe | Poole Runners Winter Series 5K | 13 Oct 06 |
| 5K | 19:43 | | | | | | 7 | | Boscombe | Poole Runners Winter Series 5km | 24 Nov 06 |
| 2005 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 7 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:25.01 | | | | 1 | h2 | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 800 | 2:26.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| 800 | 2:26.7 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 10 Jul 05 |
| 800 | 2:27.27 | | | | 1 | E | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:27.5 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 11 Jun 05 |
| 800 | 2:28.52 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 1500 | 5:09.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| 5K | 19:19 | | | | 5 | | | | Poole | POOLE RUNNERS LADIES 5km | 5 Apr 05 |
| 2003 U13 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | 1 | | | | Bournemouth | WESSEX YAL Bournemouth | 6 Jul 03 |
| 800 | 2:39.9 | | | | 1 | | | | Bournemouth | BOURNEMOUTH OPEN Bournemouth | 6 Apr 03 |
| 1200 | 4:07.2 | | | | 1 | | | | Bournemouth | SP Bournemouth | 1 Jun 03 |
| 1200 | 4:17.5 | | | | 2 | | | | Hendon | Southern Premier | 4 May 03 |
| 1200 | 4:25.1 | | | | 1 | | | | Bournemouth | WESSEX YAL Bournemouth | 20 Apr 03 |
| 1500 | 5:26.9 | | | | 2 | | | | Bournemouth | DORSET Bournemouth | 14 Jun 03 |
| 1500 | 5:33.34 | | | | 7 | E | | | Street | BMC PB Classic | 5 May 03 |
| 2002 U13 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:29.9 | | | | 2 | B | | | Oxford (H) | SOUTHERN ELECTRIC WESSEX YAL Oxford | 7 Jul 02 |