| 2018 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:25 | | | | 3 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 7.2KXCL | 36:03 | | | | 126 | L1 | 26 | 4 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5.5MMT | 71:33 | | | | 23 | | 6 | | Cattawade | Young at Heart | 7 May 18 |
| 20M | 2:39:12 | | | 2:39:16 | 106 | | 10 | 3 | Bury St. Edmunds | Tarpley 20 | 25 Feb 18 |
| 2017 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:55 | | | | 3 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 10K | 46:32 | | | 46:36 | 122 | | 9 | 2 | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 10K | 47:46 | | | | 180 | | 19 | 2 | Langham | Langham 10K | 10 Sep 17 |
| 10M | 1:43:29 | | | 1:43:40 | 312 | | 129 | 22 | Bury St. Edmunds | Tarpley 10 | 26 Feb 17 |
| HM | 97:43 | | | 98:21 | 185 | | 24 | 2 | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| Mar | 3:35:06 | | | 3:35:12 | 76 | | 5 | 1 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| 2016 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:11 | | | 22:14 | 36 | | 6 | 1 | Chelmsford | Chelmsford 5K | 23 Oct 16 |
| 5KL | 23:49 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 8KXC | 42:04 | | | | 43 | | | 16 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 36:20 | | | | 134 | | 29 | 7 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 45:54 | | | 46:04 | 167 | | 27 | 3 | Felsted | Felsted 10K | 10 Jul 16 |
| 10M | 75:08 | | | | 128 | | 19 | 4 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 99:18 | | | 99:27 | 122 | | 9 | 3 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 20M | 2:50:00 | | | | 235 | | 51 | 11 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 4:05:34 | | | 4:05:42 | 110 | | 10 | 2 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| ZXC | NT | | | | 38 | | | 2 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V40 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:58 | | | | 143 | | 26 | 11 | Wix | Wix 5 | 18 Oct 15 |
| 10K | 50:43 | | | 51:04 | 257 | | 47 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10M | 76:10 | | | | 101 | | 12 | 4 | Tiptree | Tiptree 10 | 11 Oct 15 |
| 10M | 78:07 | | | 78:24 | 185 | | 37 | 11 | Stebbing | Stebbing 10 | 8 Nov 15 |
| HM | 1:45:10 | | | 1:45:23 | 198 | | 33 | 11 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 2:03:34 | | | 2:04:07 | 1114 | | 263 | 100 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| 20M | 2:41:20 | | | | 165 | | 22 | 12 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 4:00:46 | | | 4:01:01 | 196 | | 32 | 6 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| 2014 V40 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:47 | | | | 231 | | 33 | 9 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 48:16 | | | | 166 | | 21 | 3 | Langham | Langham 10K | 7 Sep 14 |
| 10K | 48:59 | | | 49:11 | 156 | | 25 | | Colchester | Colchester 10K | 11 May 14 |
| 10M | 78:07 | | | | 158 | | 22 | 10 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 78:23 | | | 78:46 | 174 | | 26 | 14 | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 1:43:46 | | | 1:44:03 | 196 | | 30 | 15 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HMNAD | 1:49:22 | | | 1:49:34 | 68 | | 9 | 2 | Clacton-on-Sea | Clacton Half Marathon | 10 Aug 14 |
| HMMT | 1:51:53 | | | 1:52:42 | 140 | | 18 | 7 | Ditchingham | Bungay Half Marathon | 6 Apr 14 |
| ZXC | NT | | | | 41 | | | 7 | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 41 | | | 11 | Tiptree | 53-12 League | 16 Nov 14 |