| 2019 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MMT | 31:13 | | | | 2 | | | | Cockermouth | Isel Cross 5.5 | 20 Apr 19 |
| 2017 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 301 | 15 Apr 17 |
| parkrun | 18:13 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 141 | 4 Feb 17 |
| 10K | 33:19 | | | 33:23 | 6 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 12KXC | 43:49 | | | | 164 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 56:43 | | | | 4 | | | | Maryport | Netherhall 10 | 26 Feb 17 |
| HM | 72:39 | | | | 1 | | | | Bampton | Haweswater Half Marathon | 5 Mar 17 |
| Mar | 2:39:40 | c | | | 334 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 126 | 29 Oct 16 |
| parkrun | 17:45 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 120 | 17 Sep 16 |
| parkrun | 17:53 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 122 | 1 Oct 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 106 | 11 Jun 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 116 | 20 Aug 16 |
| 6.4KXC | 26:32 | | | | 1 | | | | Penrith | Cumbria League | 22 Oct 16 |
| 7.2KXC | 26:12 | | | | 5 | | | | Keswick | Cumbria League | 12 Nov 16 |
| 10K | 36:47 | | | | 2 | | | | Brigham | Brigham 10K | 17 Apr 16 |
| 10M | 53:54 | | | | 12 | | | | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| 2015 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:49 | | | | 1 | | | 1 | Workington | Workington parkrun # 97 | 2 May 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Workington | Workington parkrun # 110 | 8 Aug 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Workington | Workington parkrun # 98 | 9 May 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Workington | Workington parkrun # 84 | 31 Jan 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Workington | Workington parkrun # 89 | 7 Mar 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 221 | 29 Aug 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 61 | 30 May 15 |
| parkrun | 17:08 | | | | 2 | | | | Keswick | Keswick parkrun # 64 | 20 Jun 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 41 | 10 Jan 15 |
| parkrun | 17:25 | | | | 2 | | | | Keswick | Keswick parkrun # 42 | 17 Jan 15 |
| parkrun | 18:19 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 48 | 28 Feb 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 231 | 7 Nov 15 |
| parkrun | 18:45 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 62 | 6 Jun 15 |
| 6KMT | 22:49 | | | | 2 | | | | Cockermouth | Hay-O Trail 6K | 26 May 15 |
| 5.5MMT | 30:20 | | | | 1 | | | | Cockermouth | Isel Cross 5.5 | 4 Apr 15 |
| 10K | 33:21 | | | | 2 | | | | Alnwick | Les Allcorn Memorial 10K | 5 May 15 |
| 10K | 33:23 | | | | 2 | | | | Workington | Moorclose 10K | 12 May 15 |
| 10K | 33:25 | | | | 3 | | | | Carlisle | Carlisle Tri 10K | 3 Jun 15 |
| 10K | 33:43 | | | | 5 | | | | Carlisle | Resolution 10K | 1 Feb 15 |
| 10K | 33:53 | | | | 2 | | | | Lorton | Lorton School 10K | 21 Mar 15 |
| 10K | 34:39 | | | | 5 | | | | Gosforth | Gosforth 10K | 1 Sep 15 |
| 10K | 42:18 | | | | 56 | | | | Keswick | Round The Houses 10K | 22 Apr 15 |
| HM | 71:43 | | | 71:44 | 4 | | | | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| HM | 73:06 | | | | 2 | | | | Bampton | Haweswater Half Marathon | 1 Mar 15 |
| HM | 76:32 | | | | 2 | | | | Keswick | Keswick Half Marathon | 3 May 15 |
| HM | 77:56 | a | | 77:58 | 83 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 14.188M | 85:29 | | | | 7 | | | | Dent | Dentdale 14.2 | 14 Mar 15 |
| Mar | 2:35:22 | | | 2:35:41 | 171 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:01 | | | | 1 | | | 1 | Workington | Workington parkrun # 40 | 15 Mar 14 |
| parkrun | 16:14 | | | | 4 | | | | Endcliffe | Sheffield Hallam parkrun # 211 | 13 Sep 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Workington | Workington parkrun # 59 | 26 Jul 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Workington | Workington parkrun # 53 | 14 Jun 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Workington | Workington parkrun # 32 | 18 Jan 14 |
| parkrun | 16:33 | | | | 2 | | | 1 | Workington | Workington parkrun # 48 | 10 May 14 |
| parkrun | 16:38 | | | | 2 | | | 1 | Riverside | Riverside parkrun # 103 | 12 Jul 14 |
| parkrun | 16:45 | | | | 2 | | | | Workington | Workington parkrun # 42 | 29 Mar 14 |
| parkrun | 16:47 | | | | 2 | | | 1 | Workington | Workington parkrun # 31 | 11 Jan 14 |
| parkrun | 16:47 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 37 | 13 Dec 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 155 | 23 Aug 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Durham | Durham parkrun # 145 | 5 Jul 14 |
| parkrun | 17:19 | | | | 1 | | | 1 | Durham | Durham parkrun # 127 | 22 Feb 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Durham | Durham parkrun # 159 | 18 Oct 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Durham | Durham parkrun # 123 | 25 Jan 14 |
| parkrun | NT | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 156 | 31 May 14 |
| 6KMT | 24:00 | | | | 3 | | | | Cockermouth | Hay-O Trail 6K | 27 May 14 |
| 5M | 26:46 | | | 26:51 | 5 | | | | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5.67M | 30:50 | | | 30:54 | 30 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 33:11 | | | | 1 | | | | Gosforth | Gosforth 10K | 2 Sep 14 |
| 10K | 33:45 | | | | 1 | | | | Kirkley | Run Northumberland Ponteland 10K | 20 Aug 14 |
| 10K | 33:56 | | | | 1 | | | | Ulverston | Hoad Hill 10K | 13 Aug 14 |
| 10K | 34:24 | | | | 3 | | | | Maryport | Ellenborough 10K | 6 Aug 14 |
| 10K | 34:25 | | | | 3 | | | | Carlisle | Carlisle Tri 10K | 4 Jun 14 |
| 10K | 34:40 | | | | 11 | | | | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 34:59 | | | | 2 | | | | Cockermouth | Lambfoot Loop 10K | 1 Jul 14 |
| 10K | 35:09 | | | | 11 | | | | Carlisle | Resolution 10K | 19 Jan 14 |
| 10K | 35:24 | | | | 1 | | | | Battlebarrow | Appleby Rotary 10K | 6 Jul 14 |
| 10M | 56:52 | | | | 20 | | | | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| 10M | 56:58 | | | | 10 | | | | Keswick | Derwentwater 10 | 2 Nov 14 |
| 10M | 57:21 | | | | 2 | | | | Seascale | Gosforth 10 | 11 Jun 14 |
| HM | 75:10 | | | 75:13 | 7 | | | | Carlisle | Great Cumbrian Run Half Marathon | 5 Oct 14 |
| HM | 78:01 | | | | 9 | | | | Bampton | Haweswater Half Marathon | 2 Mar 14 |
| ZFL | 25:32 | | | | 3 | | | | Cold Fell Gate | Latterbarrow Loop (2.9M/820ft) | 21 May 14 |
| ZFL | 42:13 | | | | 6 | | | | Orton | Orton Autumn Fair (6.2M/846ft) | 27 Sep 14 |
| 2013 SEN Derwent Cockermouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 10 | | | | Eaglesfield | BodyFit Eaglesfield Paddle 5K | 26 Jun 13 |
| parkrun | 17:52 | | | | 3 | | | | Durham | Durham parkrun # 119 | 28 Dec 13 |
| parkrun | 18:05 | | | | 5 | | | | Durham | Durham parkrun # 88 | 4 May 13 |
| parkrun | 18:15 | | | | 3 | | | | Durham | Durham parkrun # 81 | 16 Mar 13 |
| parkrun | 18:17 | | | | 9 | | | | Endcliffe | Sheffield Hallam parkrun # 149 | 22 Jun 13 |
| parkrun | 18:59 | | | | 4 | | | | Durham | Durham parkrun # 80 | 9 Mar 13 |
| parkrun | 20:09 | | | | 8 | | | | Durham | Durham parkrun # 78 | 23 Feb 13 |
| 6KMT | 25:39 | | | | 7 | | | | Cockermouth | Hay-O Trail 6K | 2 Jul 13 |
| 10K | 35:33 | | | 35:36 | 19 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 36:45 | | | | 7 | | | | Gosforth | Gosforth 10K | 3 Sep 13 |
| 10K | 37:13 | | | 37:17 | 19 | | | | Gateshead | Saltwell 10K | 21 Dec 13 |
| 10K | 38:32 | | | | 4 | | | | Lorton | Lorton School 10K | 28 Apr 13 |