Club: Yate Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Ian Pike 2013-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:14.64 2:16.63 2:14.64 800 1500 4:38.7 4:48.82 4:38.7 1500 3000 9:56.44 9:56.44 10:03.49 10:38.80 3000 5000 17:14.25 17:14.25 5000 1500SC 5:24.31 5:24.31 1500SC 5K 17:33 17:33 5K parkrun 17:29 18:14 17:29 19:21 19:19 19:34 18:07 18:36 18:41 20:29 parkrun 10K 37:18 37:18 10K HM 78:34 78:34 82:13 87:17 HM

Performances	Submit
2013 2014 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Yate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				4				Pomphrey Hill	Pomphrey Hill parkrun # 500	3 May 25
8.8KXC	35:27				64				Margam Park	The John H Collins Gwent League	8 Feb 25
12KXC	59:28				601				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	78:34			78:36	42				Sheffield	Sheffield Half Marathon	23 Mar 25
HM	80:12	c			64				Bristol	AJ Bell Great Bristol Half Marathon	11 May 25
2024 SEN Yate
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.63				3	B			Yate	Midland Counties League - Division 1	14 Jul 24
1500	4:48.82				5				Yate	Avon Track & Field League	29 Sep 24
parkrun	17:29				2				Chipping Sodbury	Chipping Sodbury parkrun # 458	12 Oct 24
parkrun	17:30				5			1	Chipping Sodbury	Chipping Sodbury parkrun # 457	5 Oct 24
parkrun	18:26				11			1	Eden Project	Eden Project parkrun # 231	4 May 24
parkrun	19:12				9				Chalkwell Beach	Chalkwell Beach parkrun # 135	3 Feb 24
2023 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				4				Pomphrey Hill	Pomphrey Hill parkrun # 421	23 Sep 23
2022 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:19				2				Forest Rec	Forest Rec parkrun # 401	17 Sep 22
parkrun	19:31				3				Forest Rec	Forest Rec parkrun # 406	19 Nov 22
4MXC	25:34				17				Hadleigh Downs	South Essex League	26 Jun 22
4MXC	27:43				20				Hadleigh	South Essex League	24 Apr 22
7KXC	29:13				21				Weald Park	South Essex League	27 Feb 22
7.5KXC	27:42				15				Thorndon Park	South Essex League	15 May 22
7.5KXC	28:21				15				Eastbrookend Country Park	South Essex League	11 Dec 22
8KXC	30:18				78				Writtle	Essex League	26 Nov 22
8KXC	34:30				55				Writtle	Essex League	19 Feb 22
8.5KXC	36:39				65				Hainault Forest	Essex League	22 Jan 22
10KXC	40:34				85				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
HM	82:13	c			66				Bristol	Great Bristol Run Half Marathon	25 Sep 22
2021 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.64				9	5			Woodford	Woodford Green with Essex Ladies Graded Meetings	15 Jun 21
3000	9:56.44				10				Chelmsford	Essex County Championships	31 Jul 21
4.3KXCL	16:35				13	L1			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	19:34				2			1	Hadleigh	Hadleigh parkrun # 180	18 Sep 21
HM	87:17			88:14	96				Sheffield	Asda Foundation Sheffield Half Marathon	26 Sep 21
ZXC	NT				38				Hockley	Essex League	25 Sep 21
2020 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33	c			163				Ardingly	PB 5K	13 Dec 20
parkrun	18:07				2			1	Forest Rec	Forest Rec parkrun # 339	8 Feb 20
parkrun	18:20				1			1	Forest Rec	Forest Rec parkrun # 343	7 Mar 20
parkrun	19:24				1			1	Hadleigh	Hadleigh parkrun # 165	18 Jan 20
parkrun	19:47				9			1	Haverfordwest	Haverfordwest parkrun # 120	1 Jan 20
3.2ML	18:24				13	L4			Colchester	Essex County Relay Championships	15 Mar 20
4.5MXC	29:34				12				One Tree Hill	South Essex League	12 Jan 20
8KXC	32:27				309				Edinburgh	BUCS Cross Country Championships	1 Feb 20
10KXC	43:15				132				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	28:23				47				Colchester	Essex League	11 Jan 20
2019 U23 Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.49				5				Woodford	Woodford Green Open	13 Aug 19
5000	17:14.25				2	1			Leicester	University of Leicester RAC Open Graded Meeting	23 Mar 19
5KXCL	17:43				17	L2			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	18:36				2			1	Hadleigh	Hadleigh parkrun # 126	20 Apr 19
parkrun	18:51				2			1	Hockley Woods	Hockley Woods parkrun # 247	30 Nov 19
parkrun	19:10				1			1	Hadleigh	Hadleigh parkrun # 151	19 Oct 19
6KXC	25:27				18				Hadleigh Downs	South Essex League	17 Nov 19
4.7MXC	32:42				18				Hadleigh Downs	South Essex League	29 Dec 19
8.2KXC	31:07				210	B			Exeter	BUCS Cross Country Championships	2 Feb 19
8.5KXC	31:39				64				One Tree Hill	Essex League	12 Oct 19
10K	37:18			37:20	8				Thurleigh	Running Grand Prix Bedford	31 Mar 19
10KXC	37:21				59				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	31:26				64				Chingford	Essex League	12 Jan 19
2018 U23 Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				5				Forest Rec	Forest Rec parkrun # 275	27 Oct 18
4.3MXC	29:17				32				South Weald	South Essex League	25 Feb 18
4.7MXC	31:26				16				Hadleigh Downs	South Essex League	30 Dec 18
7.9KXC	34:01				292				Brunel University	BUCS Cross Country Championships	3 Feb 18
10KXC	36:52				59				Kettering	North Midlands League	10 Nov 18
10KXC	38:57				59				Heanor	North Midlands League	1 Dec 18
ZXC	33:09				65				Writtle	Essex League	13 Jan 18
2017 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				15				Forest Rec	Forest Rec parkrun # 203	13 May 17
6.1KXC	24:31				17				Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	29:18				29				Hadleigh	South Essex League	31 Dec 17
ZXC	32:47				76				Horseheath	Essex League	28 Oct 17
ZXC	33:31				69				Hockley	Essex League	25 Nov 17
2014 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.7				9				Lee Valley	SESSA Athletics Championships	30 Apr 14
ZRDL	23:05				13	L3			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	22:35				24				Southend	Essex League	11 Jan 14
ZXC	23:56				24				Colchester	Essex County Championships	4 Jan 14
ZXC	34:12				68			12	Thurrock	Essex League	18 Oct 14
2013 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3000	10:38.80				1	1			Woodford	Woodford Green Open	30 Jul 13
1500SC	5:24.31				2				Chelmsford	Essex Schools' Championships	8 Jun 13
ZXC	25:07				27				Chelmsford	Essex League	7 Dec 13
ZXC	26:27				37				Braintree	Essex League	19 Oct 13
ZXC	32:07				30				Basildon	Essex League	16 Nov 13

Total Performances: 75

Please see the Submit section for details of how to notify us of any missing performances.

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