Club: Benfleet/Nottingham Trent Uni Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2013-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:11.0 2:11.0 2:16.92 800 3000 10:20.55 10:20.55 3000 5000 17:40.85 17:40.85 5000 parkrun 18:07 18:25 18:07 18:34 19:11 parkrun 10K 37:19 37:19 37:23 10K HM 98:03 98:03 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:32				15	L4			Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
parkrun	18:25				5			1	Chalkwell Beach	Chalkwell Beach parkrun # 135	3 Feb 24
4.5MXC	NT				18				Kelvedon Hatch	South Essex League	28 Jan 24
10K	37:19			37:23	4				Chelmsford	Chelmsford 5K / 10K	3 Mar 24
12KXC	53:24				88				Basildon	Essex County Championships	6 Jan 24
2023 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
4.25MXC	32:52				26				Hadleigh	South Essex League	31 Dec 23
8KXC	33:09				90				One Tree Hill	Essex League	14 Oct 23
8KXC	40:22				113				Hainault Forest	Essex League	11 Feb 23
2022 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
4MXC	29:41				72				Hadleigh Downs	South Essex League	26 Jun 22
4.25MXC	31:05				21				Benfleet	South Essex League	20 Nov 22
7.5KXC	28:55				21				Eastbrookend Country Park	South Essex League	11 Dec 22
8KXC	31:07				96				Writtle	Essex League	26 Nov 22
8KXC	33:24				80				Epping Forest	Essex League	12 Nov 22
2021 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	18:29				20	L4			Weald Country Park	Essex County Relay Championships	2 Oct 21
HM	98:03			1:40:28	429				Sheffield	Asda Foundation Sheffield Half Marathon	26 Sep 21
ZXC	NT				75				Hockley	Essex League	25 Sep 21
2020 SEN Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:07				3				Forest Rec	Forest Rec parkrun # 339	8 Feb 20
parkrun	19:30				2				Hadleigh	Hadleigh parkrun # 165	18 Jan 20
3.2ML	18:15				17	L2			Colchester	Essex County Relay Championships	15 Mar 20
4.5MXC	29:58				17				One Tree Hill	South Essex League	12 Jan 20
8KXC	31:53				280				Edinburgh	BUCS Cross Country Championships	1 Feb 20
10KXC	39:28				70				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	28:24				48				Colchester	Essex League	11 Jan 20
2019 U23 Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.55				10				Woodford	Woodford Green Open	13 Aug 19
5000	17:40.85				4	1			Leicester	University of Leicester RAC Open Graded Meeting	23 Mar 19
5KXCL	17:42				25	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	18:34				17				Long Eaton	Long Eaton parkrun # 190	9 Mar 19
parkrun	19:23				4				Hockley Woods	Hockley Woods parkrun # 247	30 Nov 19
parkrun	19:46				2				Hadleigh	Hadleigh parkrun # 151	19 Oct 19
parkrun	19:52				6				Hadleigh	Hadleigh parkrun # 126	20 Apr 19
6KXC	25:58				29				Hadleigh Downs	South Essex League	17 Nov 19
4.7MXC	32:31				16				Hadleigh Downs	South Essex League	29 Dec 19
8.2KXC	31:22				226	B			Exeter	BUCS Cross Country Championships	2 Feb 19
8.5KXC	31:39				63				One Tree Hill	Essex League	12 Oct 19
10K	37:23			37:24	9				Thurleigh	Running Grand Prix Bedford	31 Mar 19
10KXC	37:40				66				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	31:45				72				Chingford	Essex League	12 Jan 19
2018 U23 Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				9				Forest Rec	Forest Rec parkrun # 275	27 Oct 18
4.3MXC	31:44				68				South Weald	South Essex League	25 Feb 18
4.7MXC	31:56				20				Hadleigh Downs	South Essex League	30 Dec 18
10KXC	36:55				60				Kettering	North Midlands League	10 Nov 18
10KXC	40:21				86				Heanor	North Midlands League	1 Dec 18
2017 U23 Benfleet/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
10.2KXC	41:24				96			17	Nottingham	North Midlands League	14 Jan 17
ZXC	33:44				18				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:06				3	L1			Hockley	Essex County Relay Championships	24 Sep 16
9.7KXC	38:53				98			18	Derby	North Midlands League	15 Oct 16
10KXC	39:29				101			16	Heanor	North Midlands League	3 Dec 16
10KXC	40:30				85			16	Kettering	North Midlands League	12 Nov 16
2015 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:24				22				Hadleigh	South East Essex League	8 Mar 15
ZXC	29:37				20				Rayleigh	South East Essex League	11 Jan 15
ZXC	32:04				56			6	Colchester	Essex League	31 Jan 15
ZXC	32:49				41				Bath	Association of Colleges National Championships	28 Mar 15
2014 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				6				Lee Valley	SESSA Athletics Championships	30 Apr 14
ZRDL	21:48				13	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	21:18				16				Southend	Essex League	11 Jan 14
ZXC	22:12				20				Colchester	Essex County Championships	4 Jan 14
ZXC	28:05				60			10	Braintree	Essex League	6 Dec 14
ZXC	28:55				21				Thorndon	South East Essex League	26 Oct 14
ZXC	31:14				19				Thorndon Country Park	South East Essex League	16 Feb 14
2013 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.92				5	5			Woodford	Woodford Green Open	30 Jul 13
ZXC	24:17				22				Chelmsford	Essex League	7 Dec 13
ZXC	26:15				33				Braintree	Essex League	19 Oct 13
ZXC	30:53				26				Basildon	Essex League	16 Nov 13

Total Performances: 63

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