| 2023 SEN Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 20 | | 3 | | Tooting Common | Tooting Common parkrun # 294 | 11 Mar 23 |
| parkrun | 21:14 | | | | 10 | | 1 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 289 | 25 Mar 23 |
| 8KXC | 36:48 | | | | 197 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:00 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:33.28 | | | | 9 | 1 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 5K | 18:34 | c | | | 34 | | 9 | | Battersea Park | RunThrough Chase the Sun Battersea 5K | 24 Jun 21 |
| 8KXC | 32:42 | | | | 8 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 33:35 | | | | 6 | | | | Swanley Park | Kent League | 16 Oct 21 |
| 2020 SEN Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 39:43 | | | | 124 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:26.10 | | | | 12 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 10000 | 39:01.6 | | | | 18 | 4 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 3KXCL | 11:46 | | | | 22 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.33KL | 16:46 | | | | 25 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5KXC | 18:41 | | | | 5 | | 5 | | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 19:59 | | | | 5 | | 5 | | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 18:52 | | | | 12 | | 2 | | Tonbridge | Tonbridge parkrun # 284 | 20 Apr 19 |
| parkrun | 18:54 | | | | 17 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 41 | 16 Feb 19 |
| 3.16ML | 19:13 | | | | 15 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6.2KXC | 24:51 | | | | 119 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 33:36 | | | | 123 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 38:27 | | | 38:30 | 620 | | 79 | 69 | London | Vitality London 10,000 | 27 May 19 |
| 2018 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5MXC | 49:49 | | | | 157 | | 19 | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 2017 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.38 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 10:32.09 | | | | 2 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 3000 | 10:46.33 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 18:21.02 | | | | 8 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 3KXCL | 11:29 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MXCL | 13:23 | | | | 14 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 13:50 | | | | 17 | L3 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2.36ML | 14:08 | | | | 1 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 6KXC | 23:20 | | | | 13 | | | | Corby | North Midlands League | 11 Nov 17 |
| 6.38KL | 24:48 | | | | 14 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 33:13 | | | | 7 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 33:17 | | | | 52 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 33:26 | | | | 95 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 34:48 | | | | 115 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.1KXC | 35:07 | | | | 127 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 33:48 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 37:48 | | | 37:59 | 408 | | 40 | | London | Vitality London 10,000 | 29 May 17 |
| 7.5MXC | 48:44 | | | | 118 | | 11 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:15.11 | | | | 9 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3KXCL | 11:11 | | | | 26 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 11:00 | | | | 11 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5KXC | 20:16 | | | | 8 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 6KXC | 23:51 | | | | 43 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:29 | | | | 7 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 6KXC | 25:03 | | | | 21 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 25:14 | | | | 48 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.1KXC | 24:17 | | | | 61 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.5KXC | 26:38 | | | | 8 | | | | Derby | North Midlands League | 15 Oct 16 |
| 7.99KXC | 34:52 | | | | 12 | | | 2 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 35:29 | | | | 145 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 39:48 | | | 39:58 | 549 | | 82 | | London | Vitality London 10,000 | 30 May 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:40.24 | | | | 10 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 3000 | 10:51.29 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 11:09.5 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 2.5KXCL | 9:14 | | | | 14 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.01KXCL | 10:58 | | | | 7 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 13:27 | | | | 8 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 4KXCL | 16:46 | | | | 25 | L3 | 5 | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5KXC | 18:24 | | | | 2 | | | 1 | Bexleyheath | Kent League | 28 Nov 15 |
| parkrun | 19:50 | | | | 12 | | 3 | | Tonbridge | Tonbridge parkrun # 70 | 11 Apr 15 |
| 6KXC | 24:12 | | | | 31 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 25:48 | | | | 17 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 26:56 | | | | 14 | | | | Derby | North Midlands League | 10 Oct 15 |
| ZXC | 22:11 | | | | 2 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.27 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3.851KL | 15:07 | | | | 44 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 18:05 | | | | 24 | L6 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 5K | 20:30 | | | 20:31 | 38 | | 8 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jun 14 |
| 6KXC | 25:27 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 28:47 | | | | 46 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 7.5MXC | 56:29 | | | | 131 | | 9 | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 17:24 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 17:55 | | | | 145 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:00 | | | | 8 | | | 5 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 23:33 | | | | 15 | | | 6 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 23:49 | | | | 12 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 35:07 | | | | 152 | | 18 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXCL | 9:39 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 17:16 | | | | 29 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 10:25 | | | | 17 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 7.5MXC | 61:37 | | | | 201 | | 34 | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 16:49 | | | | 5 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 19:33 | | | | 9 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 21:11 | | | | 28 | | | 7 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 21:39 | | | | 221 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:44 | | | | 29 | | | 6 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 26:45 | | | | 33 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:24 | | | | 23 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |