Club: Cheshire Dragons Gender: Female Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: Nick Anderson 2023- Previous Lead: Tom Craggs 2023-2023 Previous Lead: Norman Poole -2018

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:58.18 4:58.18 5:00.14 1500 Mile 5:21.67 5:21.67 Mile 3000 10:25.35 10:56.00 10:34.86 10:25.35 10:30.39 3000 5000 18:35.14 18:35.14 5000 5K 17:19 17:55 17:48 17:19 17:42 18:23 18:34 17:56 18:08 18:14 5K parkrun 17:44 19:08 17:44 19:50 18:37 18:20 19:32 18:50 20:54 parkrun 5M 28:53 28:53 30:48 30:11 5M 10K 35:22 35:22 36:08 35:54 36:24 36:41 40:00 37:44 39:26 37:28 38:35 37:13 10K 10M 63:49 68:15 63:49 66:55 10M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 78:06 78:10 82:20 78:06 80:32 80:07 83:45 84:24 86:44 87:21 90:04 HM 20M 2:14:24 2:14:24 20M Mar 2:44:36 2:49:23 2:44:36 2:51:33 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Cheshire Dragons
Event	Perf				Pos				Venue	Meeting	Date
5K	17:55			17:57	92		3		Manchester	Sale Sizzler 5K	18 Jul 25
5K	18:01			18:07	136		6		Manchester	Sale Sizzler 5K	31 Jul 25
parkrun	19:08				8		1	1	Warrington	Warrington parkrun # 527	21 Jun 25
parkrun	22:20				11		1	1	Dolgellau	Dolgellau parkrun # 409	5 Jul 25
7.1KMT	26:16				56		2	2	Kelsterton	Borders League 7.1K	26 Jan 25
10K	35:22			35:24	52		1		Salford	Salford 10K	18 Apr 25
10K	37:53			37:57	156		10		Wilmslow	Wilmslow Summer 10K	13 Jul 25
HM	78:10			78:17	150		3		Wrexham	Village Bakery Wrexham Half Marathon	16 Feb 25
Mar	2:49:23				80				Geneva, SUI	Generali Geneve Marathon	11 May 25
2024 SEN Cheshire Dragons
Event	Perf				Pos				Venue	Meeting	Date
5K	17:48				9		1		Halewood	Love Jasmine Halewood 5K	1 Jun 24
5K	18:07			18:11	93		5		Manchester	Sale Sizzler 5K	20 Jun 24
5K	17:58			18:15	453		39		Kingsley	Mid Cheshire 5K	30 Aug 24
5K	18:15			18:18	100		9		Manchester	Sale Sizzler 5K	5 Jul 24
parkrun	17:44				12		1	1	Alexandra	Alexandra parkrun # 131	13 Jan 24
parkrun	17:54				6		1	1	Alexandra	Alexandra parkrun # 142	13 Apr 24
5.6KL	20:05				16	L1			Blackpool	Northern Counties Women's 4-Stage Relays	21 Sep 24
9.8KNAD	36:12				64		4		Tattenhall	Borders League 9.8K	3 Nov 24
10K	36:08			36:16	63		2		Salford	Salford 10K	29 Mar 24
10K	36:20			36:26	478		56		Telford	Telford 10K	15 Dec 24
10K	36:29			36:36	162		6		Wilmslow	Wilmslow Festive 10K	24 Nov 24
10K	36:56			37:02	138		11		Wilmslow	Wilmslow Summer 10K	14 Jul 24
13.1ML	84:30				31	L10	5		Caernarfon	Welsh Castles Relay	8 Jun 24
HM	82:20			82:24	41		2		Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 24
HM	82:52			83:09	206		12		Wilmslow	Waters Wilmslow Half Marathon	24 Mar 24
HM	86:04			86:25	319		16		Wrexham	Village Bakery Wrexham Half Marathon	18 Feb 24
20M	2:14:24				10		2		Lancaster	Golden Ball 20	1 Sep 24
20M	2:14:43				58		3		Lancaster	Trimpell 20	10 Mar 24
Mar	2:44:36			2:47:06	1532		58		Berlin, GER	BMW Berlin Marathon	29 Sep 24
Mar	2:47:46	c			1478		39		London	TCS London Marathon	21 Apr 24
2023 SEN Cheshire Dragons
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19			17:31	293		27		Kingsley	Mid Cheshire 5K	28 Apr 23
parkrun	19:50				12		1	1	Warrington	Warrington parkrun # 436	16 Sep 23
5M	28:53			28:56	72		9		Stoke on Trent	VeloRunner Alsager 5	5 Feb 23
10K	36:08			36:11	30		1		Alderley Edge	Alderley Edge Bypass 10K	7 May 23
10K	35:54			36:20	339		44		Partington	Trafford 10K	5 Mar 23
10.8ML	67:45				7	L08	1		Caernarfon	Welsh Castles Relay	10 Jun 23
HM	78:06			78:16	124		13		Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
HM	81:18			81:22	11		2		Southport	Southport 10K / Half Marathon	25 Jun 23
2022 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
6.4KL	24:36				7	L2			Manchester	Northern Counties Women's 4-Stage Relays	25 Sep 22
10K	36:24			36:32	379		55		Telford	Telford 10K	11 Dec 22
10K	36:52			37:03	77		2		Knutsford	Knutsford 10K	16 Oct 22
HM	80:32			80:44	76		5		Riva del Garda, ITA	Garda Trentino Half Marathon	13 Nov 22
2021 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42	c			218	A	20		Kingsley	Mid Cheshire 5K	30 Apr 21
5K	17:45	c			98		7		Manchester	Sale Sizzler 5K	17 Jun 21
5K	17:57				22	F	4		Barrowford	Podium 5K	3 Apr 21
parkrun	18:37				4		2	1	Warrington	Warrington parkrun # 340	2 Oct 21
5.8KL	21:12				5	L1			Warrington	North West Road Relays	11 Sep 21
10K	36:41	c			108		9		Wilmslow	Wilmslow Summer 10K	11 Jul 21
HM	80:07	c			2		1		Wigton	Run Cumbria Solway Half Marathon	6 Jun 21
HM	80:53	c			28		2		Liverpool	RunThrough Aintree Racecourse Half Marathon	9 May 21
Mar	2:51:33	c			203		3		Manchester	Therme Manchester Marathon	10 Oct 21
2020 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
10K	40:00	c			250		29		Northwich	Run Cheshire 10K	18 Oct 20
2019 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
5K	18:23			18:25	100		6		Manchester	Sale Sizzler 5K Series	8 Aug 19
10K	37:44			37:51	55		4		Salford	City of Salford 10K	8 Sep 19
SHORT10M	61:05			61:08	55		4		Preston	Preston Harriers 10 (200m short)	17 Nov 19
10.8ML	74:07				26	L14	1		Caernarfon	Welsh Castles Relay	9 Jun 19
HM	83:45			84:10	268		15		Manchester	Manchester Half Marathon	13 Oct 19
2018 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000	10:56.00				2	A			Salford	North of England League Division 3W	8 Jul 18
5K	18:34			18:38	102		9		Manchester	Sale Sizzler 5K Series	5 Jul 18
10K	39:26			39:35	202		23		Partington	Trafford 10K	2 Sep 18
10.8ML	74:30				30	L14	1		Caernarfon	Welsh Castles Relay	10 Jun 18
HM	84:24	c			245		20		Manchester	Manchester Half Marathon	14 Oct 18
HM	86:00			86:09	111		7		Wilmslow	Wilmslow Half Marathon	24 Jun 18
HM	86:19			86:19	50		4		Manchester	Simplyhealth Great Manchester Run Half Marathon	20 May 18
2017 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000	10:34.86				2	B			Stevenage	UK Women's League Division 2	4 Jun 17
4.33KL	16:31				30	L4			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
5K	17:56			17:59	139		10		Christleton	Christleton 5K	19 May 17
8KXC	37:27				74				Knowsley Park	Northern Championships	28 Jan 17
10K	37:28			37:33	119		13		Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10K	38:00			38:04	291		26		Partington	Trafford 10K	5 Mar 17
10K	38:39			38:42	72		4		Salford	City of Salford 10K	3 Sep 17
10K	38:25			38:46	534		61		Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10M	68:15			68:15	126		8		Stockport	Stockport 10	3 Dec 17
13.1ML	86:34				27	L10	2		Caernarfon	Welsh Castles Relay	10 Jun 17
HM	86:44	c			242		10		Manchester	Manchester Half Marathon	15 Oct 17
HM	87:05			87:21	214		10		Wilmslow	Wilmslow Half Marathon	19 Mar 17
2016 SEN Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.18				7	A			Southampton	UK Women's League Division 2	3 Jul 16
1500	5:06.75				6	A			Chelmsford	UK Women's League Division 2	5 Jun 16
Mile	5:21.67				5	6			Sportcity	Manchester Mile	22 Jun 16
3000	10:25.35				5	A			Sportcity	UK Women's League Division 2	7 Aug 16
3000	10:26.6				5	A			Southampton	UK Women's League Division 2	3 Jul 16
3000	10:29.6				9	2			Stretford	Trafford AC Grand Prix	23 Aug 16
3000	10:39.5				4	A			Wigan	North of England League Division 2W	7 May 16
3000	10:48.51				2	A			Chelmsford	UK Women's League Division 2	5 Jun 16
5K	18:08				79		7		Manchester	Sale Sizzler 5K Series	30 Jun 16
5K	18:12			18:14	72		10		Kingsley	Mid Cheshire 5K	25 Aug 16
5K	18:22				106		11		Manchester	Sale Sizzler 5K Series	11 Aug 16
parkrun	18:20				14		1	1	Stretford	Stretford parkrun # 32	25 Jun 16
5.4KL	18:40				10	L2			Manchester	Northern Counties Women's 4-Stage Relays	25 Sep 16
7.1KXC	25:44				5				Bolton	Greater Manchester County Championships	9 Jan 16
7.8KXC	35:32				43				Blackburn	Northern Championships	30 Jan 16
8KXC	34:56				122				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	36:22				138				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5M	30:48			30:52	99		18		Alsager	Brooks Alsager 5	7 Feb 16
5MMT	31:31				22		1		Mobberley	Mobberley Round the Runway 5	3 May 16
8.49KXC	36:50				8				Heaton Park	Manchester Area League	16 Jan 16
5.38ML	33:56				30	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
10K	38:37			38:40	87		6		Antrobus	Cheshire 10K	12 Nov 16
10K	38:35			38:42	196		29		Manchester	Great Manchester Run 10K	22 May 16
2015 U23 Sale Harriers Manchester/Italy
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.14				6	5			Stretford	Trafford AC Grand Prix	30 Jun 15
1500	5:01.64				8	A			Wigan	UK Women's League Division 1	9 Aug 15
1500	5:02.05				5	B			Stoke Gifford	UK Women's League Division 1	7 Jun 15
3000	10:30.39				6	A			Stoke Gifford	UK Women's League Division 1	7 Jun 15
3000	10:32.75				15	2			Stretford	Trafford AC Grand Prix	25 Aug 15
3000	10:41.12				7	A			Wigan	UK Women's League Division 1	9 Aug 15
3000	10:46.27				3	B			Derby	UK Women's League Division 1	10 May 15
5000	18:35.14				14	2			Stretford	Trafford AC Grand Prix	7 Jul 15
4.315KL	16:00				36	L1			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
5K	18:14				79		5		Manchester	Sale Sizzler 5K Series	25 Jun 15
SHORT5K	18:00			18:05	141		11		Christleton	Christleton 5K	15 May 15
parkrun	19:32				5		1	1	Wythenshawe	Wythenshawe parkrun # 189	30 May 15
parkrun	20:05				4		1	1	Wythenshawe	Wythenshawe parkrun # 215	28 Nov 15
5.2KL	19:18				6	L3			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
4.6ML	29:26				11	L4			Liverpool	Northern Women's 6-Stage Relays	28 Mar 15
7.6KXC	35:45				11				Boggart Hole Clough	Manchester Area League	5 Dec 15
8KXC	33:55				59				Pontefract	Northern Championships	24 Jan 15
8.5KXC	35:16				12				Woodbank Park	Manchester Area League	10 Oct 15
2014 U23 Spectrum/Italy
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	16:29				34	L2			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
5KNAD	18:24				37		5		Altrincham	Dunham Massey Park 5K	19 Jun 14
5KNAD	18:33				25		1		Altrincham	Bowdon 5K	29 May 14
SHORT5K	17:54			18:01	121		10		Christleton	Christleton 5K	23 May 14
5KMT	18:41				2				Warrington	Forest Park Ladies 5K	2 Jul 14
parkrun	18:50				10		1	1	Warrington	Warrington parkrun # 9	22 Mar 14
parkrun	19:06				3		1	1	Warrington	Warrington parkrun # 13	19 Apr 14
8KXC	36:59				67				Knowsley	Northern Championships	25 Jan 14
5M	30:11				50		1		Chester	Chester Spring 5	16 Apr 14
5MMT	31:40				42		2		Alderley Edge	Wizard 5	10 Jul 14
10K	37:13			37:18	55		6		Arley	Cheshire 10K	30 Mar 14
10K	38:24				41		3		Warrington	Warrington 10K	26 Jun 14
10K	39:45			39:47	84		6		Warrington	Birchwood 10K	17 Aug 14
SHORT10K	38:21			38:31	226		22		Partington	Trafford 10K	9 Mar 14
10M	63:49				27		2		St Annes	Sweatshop 10	16 Mar 14
HM	87:21			87:39	192		12		Helsby	Essar Four Villages Half Marathon	19 Jan 14
HM	89:09			89:14	108		3		Blackpool	Great North West Half Marathon	23 Feb 14
ZXC	30:13				17				Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	33:20				14				Sherdley Park	Manchester Area League	8 Nov 14
ZXC	34:27				12				Woodbank Park	Manchester Area League	11 Oct 14
ZXC	NT				9				Runcorn	North West Sunday League	12 Jan 14
ZXC	NT				6				Warrington	North West Sunday League	9 Feb 14
ZXCL	11:28				29	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	51:08				26				Witton Park	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
2013 U23 Spectrum/Italy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:54				22		2	1	Delamere	Delamere parkrun # 41	21 Dec 13
10M	66:55			67:05	114		8		Stockport	Stockport 10	8 Dec 13
HM	90:04				51		6		Siddington	Capesthorne Half Marathon	3 Nov 13
ZXC	NT				7				Liverpool	North West Sunday League	27 Oct 13
ZXC	NT				15				Beacon Park	North West Sunday League	10 Nov 13
ZXC	NT				5			4	Arrowe Park	North West Sunday League	1 Dec 13

Total Performances: 146

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