Club: MK Distance Project/Portugal Gender: Female Age Group: V40 County: Buckinghamshire Region: South East Nation: England

Lead Coach: James Bennett 2013-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 15.92 16.00w 15.92 100 200 39.9 39.9 200 800 2:26.7 3:15.3 2:43.02 2:26.7 2:32.70 2:30.73 800 1500 5:10.38 6:55.5 5:45.88 5:10.38 5:24.1 5:26.94 1500 Mile 5:44.8 6:57.4 5:44.8 5:48.1 Mile 3000 11:55.25 14:25.9 13:04.36 12:24.09 11:55.25 3000 5000 22:33.01 22:33.01 5000 5K 20:59 24:11 24:06 25:41 20:59 5K 22:19 parkrun 21:48 30:10 23:11 23:49 21:48 23:04 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 34:55 48:47 34:55 5M

Performances	Submit
2010 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
200	39.9				6	B			Andover	Southern Athletics League Division 3 West	13 Jul 25
800	3:15.3				4	B			Andover	Southern Athletics League Division 3 West	13 Jul 25
1500	6:55.5				4	B			Andover	Southern Athletics League Division 3 West	13 Jul 25
3000	14:25.9				6	A			Andover	Southern Athletics League Division 3 West	13 Jul 25
3000	14:30.14				4	A			Milton Keynes	Southern Athletics League Division 3 West	22 Jun 25
5K	24:11			24:17	206		48	9	Newport Pagnell	Newport Pagnell Carnival 5K	5 Jul 25
5KDH	26:39	a		27:11	534		126	16	Milton Keynes	MK Rocket 5K	4 May 25
5.74KXC	34:00				119			27	Shotover Park	Chiltern League	8 Feb 25
6KXC	29:48				172			37	Cassiobury Park	Chiltern League	11 Jan 25
2024 V40 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5K	24:06			24:13	171		41	9	Newport Pagnell	Newport Pagnell Carnival 5K	6 Jul 24
5.9KXC	31:33				156			35	Milton Keynes	Chiltern League	9 Nov 24
6KXC	29:31				107			27	Keysoe	Chiltern League	12 Oct 24
2023 V40 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5K	25:41	a		25:47	151				Newport Pagnell	Newport Pagnell Carnival 5K	1 Jul 23
5KDH	27:19			27:22	229		62	11	Milton Keynes	MK Rocket 5K	30 Apr 23
5M	48:47			48:52	118		31	11	Milton Keynes	Wolverton 5	18 Nov 23
2022 V40 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5KDH	24:16			24:22	243		63	7	Milton Keynes	MK Rocket 5K	1 May 22
5.6KXC	31:08				138			45	Milton Keynes	Chiltern League	15 Jan 22
2021 V35 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5.8KXC	29:46				101			33	Shotover Hill	Chiltern League	16 Oct 21
5.9KXC	29:35				177			40	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	13 Nov 21
2020 V35 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5.6KXC	28:49				133			40	Milton Keynes	Chiltern League	8 Feb 20
2019 V35 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:57.4				4	1			Milton Keynes	Tour of Milton Keynes Stantonbury Track Mile (Day 3)	27 Aug 19
3MMT	22:29				51		7	2	Milton Keynes	Tour of Milton Keynes Bow Brickhill Woods 2.5 (Day 2)	26 Aug 19
5.5KXC	28:39				145			42	Luton	Chiltern League	7 Dec 19
5.6KXC	30:51				248			55	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
4.5MMT	38:24				56		6	1	Milton Keynes	Tour of Milton Keynes Teardrop Lakes 4.5 (Day 5)	29 Aug 19
5MMT	41:07				55		7	2	Milton Keynes	Tour of Milton Keynes Campbell Park 5 (Day 4)	28 Aug 19
6.5MMT	56:58				57		7	2	Woughton on the Green	Tour of Milton Keynes Willen Lake 6.5 (Day 6)	30 Aug 19
11KMT	68:04				49		6	2	Milton Keynes	Tour of Milton Keynes Tattenhoe 11K (Day 1)	25 Aug 19
2018 V35 MK Distance Project/Portugal
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:10				261				Milton Keynes	Milton Keynes parkrun # 443	29 Sep 18
2017 V35 Marshall Milton Keynes/Portugal
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.02				5	B			Leigh	UK Women's League Division 2	16 Jul 17
800	2:44.45				3	B			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
800	2:50.78				6	B			Lee Valley	Alpha Trophy Meeting	9 Apr 17
1500	5:45.88				5	B			Leigh	UK Women's League Division 2	16 Jul 17
1500	6:10.77				4	B			Lee Valley	Alpha Trophy Meeting	9 Apr 17
3000	13:04.36				6	A			Leigh	UK Women's League Division 2	16 Jul 17
5000	22:33.01				2	B			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
parkrun	23:11				51		3		Milton Keynes	Milton Keynes parkrun # 381	1 Jul 17
parkrun	23:14				76				Milton Keynes	Milton Keynes parkrun # 366	11 Mar 17
parkrun	24:03				90				Milton Keynes	Milton Keynes parkrun # 369	1 Apr 17
parkrun	25:51				166				Milton Keynes	Milton Keynes parkrun # 371	15 Apr 17
parkrun	26:58				190				Milton Keynes	Milton Keynes parkrun # 368	25 Mar 17
parkrun	42:53				173				Linford Wood	Linford Wood parkrun # 77	23 Dec 17
6.1KXC	28:58				72			22	Keysoe	Chiltern League	14 Jan 17
2016 SEN Marshall Milton Keynes/Portugal
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.7				2	A			Harrow	Sweatshop Southern Athletics League Division 1	22 May 16
800	2:27.75				3	B			Southampton	UK Women's League Division 2	3 Jul 16
800	2:29.05				3	B			Chelmsford	UK Women's League Division 2	5 Jun 16
800	2:29.36				4				Horspath	Oxfordshire & Buckinghamshire County Championships	15 May 16
800	2:29.93				1	B			Horspath	Sweatshop Southern Athletics League Division 1	18 Jun 16
800	2:30.82				5	B			Sportcity	UK Women's League Division 2	7 Aug 16
800	2:33.95				3	B			Milton Keynes	Sweatshop Southern Athletics League Division 1	16 Apr 16
800	2:36.7				3	A			Norwich	Sweatshop Southern Athletics League Division 1	20 Aug 16
800	2:37.57				5	B			Lee Valley	Alpha Trophy Meeting	2 Apr 16
1500	5:10.38				11				Horspath	Oxfordshire & Buckinghamshire County Championships	14 May 16
1500	5:11.7				3	A			Harrow	Sweatshop Southern Athletics League Division 1	22 May 16
1500	5:12.34				4	B			Sportcity	UK Women's League Division 2	7 Aug 16
1500	5:17.4				6				Milton Keynes	Sweatshop Southern Athletics League Division 1	9 Jul 16
1500	5:17.70				7	A			Chelmsford	UK Women's League Division 2	5 Jun 16
1500	5:18.90				8	A			Southampton	UK Women's League Division 2	3 Jul 16
1500	5:24.64				3	B			Milton Keynes	Sweatshop Southern Athletics League Division 1	16 Apr 16
1500	5:31.2				3	B			Norwich	Sweatshop Southern Athletics League Division 1	20 Aug 16
1500	5:43.19				6	A			Lee Valley	Alpha Trophy Meeting	2 Apr 16
Mile	5:44.8				5	3			Milton Keynes	Brian Graves Tour of MK Mile	23 Aug 16
3000	12:24.09				2	B			Horspath	Sweatshop Southern Athletics League Division 1	18 Jun 16
4.8KL	17:49				23	L6			Gravesend	Southern Women's 6-Stage Relays	20 Mar 16
5K	20:59			20:59	15		2		Milton Keynes	Milton Keynes Festival of Running 5K	6 Mar 16
parkrun	23:49				57				Milton Keynes	Milton Keynes parkrun # 351	10 Dec 16
5.85KXC	24:51				48				Oxford	Chiltern League	15 Oct 16
5.9KXC	26:31				109			16	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
2015 SEN Marshall Milton Keynes/Portugal
Event	Perf				Pos				Venue	Meeting	Date
100	16.00	w	2.9		8	B			Scotstoun	UK Women's League Division 2	9 Aug 15
100	16.19	w	3.5		8	B			Bedford	UK Women's League Division 2	6 Jun 15
800	2:32.70				1	B			Stevenage	Sweatshop Southern Athletics League Division 1	15 Aug 15
800	2:32.97				3	B			Scotstoun	UK Women's League Division 2	9 Aug 15
800	2:33.0				4	2			Milton Keynes	Milton Keynes Open Meeting	5 Jul 15
800	2:33.06				10	4			Watford	Watford Open Graded Meeting	15 Jul 15
800	2:39.62				3	B			Bedford	UK Women's League Division 2	6 Jun 15
1500	5:24.1				1	B			Stevenage	Sweatshop Southern Athletics League Division 1	15 Aug 15
Mile	5:48.1				1	4			Milton Keynes	Brian Graves Tour of Milton Keynes Track Mile	9 Sep 15
3KXCL	11:46				70	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
2MMT	16:46				42		5		Aspley Woods	Brian Graves Tour of Milton Keynes 2	11 Sep 15
5.053KL	21:41				26	L4			Milton Keynes	Southern Women's 6 Stage Relays	29 Mar 15
5.82KXC	26:51				95				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
4.5MMT	30:43				49		7		Campbell Park	Brian Graves Tour of Milton Keynes 4.5	10 Sep 15
5M	34:55			35:05	148		20		Milton Keynes	Wolverton 5	28 Nov 15
5MXC	37:07				45		6		Potterspury	Brian Graves Tour of Milton Keynes 5	8 Sep 15
6MMT	45:15				40		7		Woughton on the Green	Brian Graves Tour of Milton Keynes 6	12 Sep 15
11KMT	47:50				45		8		Tattenhoe Park	Brian Graves Tour of Milton Keynes 11K	7 Sep 15
ZXC	25:03				28				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	25:22				41				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
2014 SEN Marshall Milton Keynes/Portugal
Event	Perf				Pos				Venue	Meeting	Date
100	15.92				8	B			Newham	UK Women's League Division 2	8 Jun 14
100	16.1	w	2.1		8	A			Portsmouth	UK Women's League Division 2	6 Jul 14
100	16.13		1.6		6	B			Cardiff	UK Women's League Division 2	10 May 14
800	2:30.73				3	B			Newham	UK Women's League Division 2	8 Jun 14
800	2:31.2				5	B			Portsmouth	UK Women's League Division 2	6 Jul 14
800	2:32.0				2	B			Harrow	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
800	2:32.5				1	B			Newham	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
800	2:35.3				2	B			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
800	2:35.75				3				Horspath	Buckinghamshire County Championships	25 May 14
800	2:39.69				4	B			Cardiff	UK Women's League Division 2	10 May 14
1500	5:26.94				6	B			Newham	UK Women's League Division 2	8 Jun 14
1500	5:28.44				4				Horspath	Buckinghamshire County Championships	24 May 14
1500	5:37.2				2	B			Newham	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
1500	5:50.79				4	B			Cardiff	UK Women's League Division 2	10 May 14
3000	11:55.25				2	B			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
3000	12:58.9				6	B			Portsmouth	UK Women's League Division 2	6 Jul 14
parkrun	21:48				57		3	1	Milton Keynes	Milton Keynes parkrun # 240	20 Sep 14
parkrun	23:23				83				Milton Keynes	Milton Keynes parkrun # 214	15 Mar 14
parkrun	30:01				279				Milton Keynes	Milton Keynes parkrun # 238	6 Sep 14
ZXC	23:47				41				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	25:02				35				Luton	Apex Sports Chiltern League	6 Dec 14
ZXC	29:07				34				Watford	Apex Sports Chiltern League	11 Oct 14
ZXC	38:20				21				Luton	Buckinghamshire County Championships	4 Jan 14
2013 SEN Marshall Milton Keynes/Portugal
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:04				96				Milton Keynes	Milton Keynes parkrun # 185	17 Aug 13
parkrun	23:15				108				Milton Keynes	Milton Keynes parkrun # 175	8 Jun 13
parkrun	24:05				91				Milton Keynes	Milton Keynes parkrun # 177	22 Jun 13
parkrun	24:40				123				Milton Keynes	Milton Keynes parkrun # 172	18 May 13
parkrun	24:50				111				Milton Keynes	Milton Keynes parkrun # 158	2 Feb 13
parkrun	25:07				101				Milton Keynes	Milton Keynes parkrun # 156	12 Jan 13
parkrun	27:04				152				Milton Keynes	Milton Keynes parkrun # 155	5 Jan 13
2010 SEN Shaftesbury Barnet/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5K	22:19				81				London	Adidas Women's 5K Challenge	5 Sep 10

Total Performances: 119

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