Club: Kirkby Milers/Liverpool John Moores Uni Gender: Male Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: Stephen Carroll 2017- Previous Lead: Helen Clitheroe 2014-2016 Previous Lead: Stan Markley 2011-2014 Previous Lead: Tony Ward -2010 Previous Lead: Adrian Webb 2016-2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 300 38.9 38.9 300 400 51.58 51.58 53.45 54.42 400 52.94/52.9 51.98 600 1:22.95 1:25.16i 1:22.95 1:24.59i 600 1:24.16i 1:23.13i 800 1:55.96 2:06.0 2:01.41i 1:58.78 1:55.96 1:59.83 2:06.53 2:04.41 1:59.82i 800 1:56.2 1:56.18 1:58.40 1500 4:00.90i 4:24.27i 4:05.4 4:22.05 4:00.90i 1500 4:05.1 4:38.05 4:13.39 2000 5:47.31i 6:01.17i 2000 5:47.31i 3000 9:30.90i 9:30.90i 3000 1500SC 4:56.29 1500SC 4:56.29 5K 16:06 20:10 16:06 17:20 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 4M 22:07 22:07 4M 5M 27:51 27:51 5M 10K 33:12 33:12 34:28 36:48 10K 10M 54:08 54:08 57:36a 57:30 10M 62:56 HM 74:59 74:59 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Kirkby Milers/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10			20:13	19				Gretna	Caledonia Park 5K	14 Sep 25
2020 SEN Kirkby Milers/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
10KXC	38:35				189				Edinburgh	BUCS Cross Country Championships	1 Feb 20
11.2KXC	46:05				211				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
12.3KXC	50:10				144				Bedale	Northern Counties Championships	25 Jan 20
2019 SEN Kirkby Milers/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.0				3				Blackburn	Mid Lancashire League	13 Apr 19
800	2:07.10				6	h7			Bedford	BUCS Championships	4 May 19
1500	4:24.27	i			2				Sheffield	BMC Sheffield Open Series	23 Jan 19
3000	9:30.90	i			9	h3			Sheffield	BUCS Indoor Championships	16 Feb 19
3000	9:35.17	i			12				Sheffield	Northern Athletics U17 / U20 / Senior Championships	13 Jan 19
1ML	4:57				4	L4			Birkenhead	British Mile Relays (4 x Mile)	22 Aug 19
4KL	12:50				25	L2			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5K	16:06				5				Morecambe	Power of 5K	25 Oct 19
5K	16:15			16:22	89				Kingsley	Mid Cheshire 5K	29 Aug 19
5K	16:40			16:41	7				Wirral	Wirral Seaside 5K Series	29 May 19
5K	18:21				19				Liverpool	Willowbrook Halewood 5K Series	7 Sep 19
5KL	16:36				14	L1			Ormskirk	North West Road Relays	8 Sep 19
10K	33:12			33:12	80				Clitheroe	Ribble Valley 10K	29 Dec 19
10KXC	35:53				21				Leigh	Mid Lancs League	9 Feb 19
10KXC	38:06				13				Hyndburn	Mid Lancs League	9 Nov 19
10.3KXC	38:11				180	A			Exeter	BUCS Cross Country Championships	2 Feb 19
10M	54:08				23				Brampton	Brampton to Carlisle 10	17 Nov 19
2018 SEN Liverpool H/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.41	i			6	F			Lee Valley	BMC Lee Valley Open	7 Feb 18
800	DNF	i			-	h9			Sheffield	BUCS Indoor Championships	16 Feb 18
4.9MXC	NT				18				Clarke Gardens	North West Sunday League	28 Oct 18
10K	34:28			34:30	92				Clitheroe	Ribble Valley 10K	30 Dec 18
10KXC	39:58				28				Hyndburn	Mid Lancs League	8 Dec 18
10M	57:36	a			25				Brampton	Brampton to Carlisle 10 (Inc Northern Athletics Championships)	18 Nov 18
2017 SEN Liverpool H/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.16	i			3	1			Sportcity	Sale Harriers Open Series	19 Mar 17
800	1:58.78				6	C			Stretford	BMC Gold Standard Races	16 May 17
800	2:00.87	i			3	B			Sheffield	BMC Sheffield Open Series	13 Dec 17
2000	6:01.17	i			5	1			Sheffield	Northern Athletics Open Meeting	18 Nov 17
10K	36:48				4				Workington	Workington 10K	2 Jul 17
2016 SEN Gateshead/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.58				6	1			Stretford	Trafford AC Grand Prix	26 Jul 16
600	1:22.95				3	C			Stretford	BMC Gold Standard Races	16 Aug 16
800	1:55.96				3	C			Stretford	BMC Gold Standard Races	23 Aug 16
800	1:56.37				2	E			Stretford	BMC Gold Standard Races	9 Aug 16
800	1:57.10				5	E			Stretford	BMC Gold Standard Races	7 Jun 16
800	1:57.73				2	E			Stretford	BMC Gold Standard Races	28 Jun 16
800	1:57.74				1	H			Sports City	BMC Grand Prix	14 May 16
800	1:57.8				4	B			Chester le Street	BMC Regional Races	20 Jun 16
800	1:59.14	i			3				Lee Valley	BMC Lee Valley Open	3 Feb 16
800	1:59.31	i			1	E			Sheffield	BMC Sheffield Open	10 Jan 16
800	2:00.88				7	B			Stretford	BMC Gold Standard Races	3 May 16
800	2:02.64	i			3	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	17 Jan 16
1500	4:05.4				3	A			Sheffield	BMC Regional Races	13 Jul 16
2015 SEN Gateshead/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.45				3	2			Stretford	Trafford AC Grand Prix	16 Jun 15
600	1:24.59	i			6	2			Sportcity	Sale Harriers Open Series	20 Dec 15
600	1:27.54	i			6	1			Sportcity	Sale Harriers Open Series	4 Jan 15
800	1:59.83				1	4			Stretford	Trafford AC Grand Prix	25 Aug 15
1500	4:22.05				6	1			Stretford	Trafford AC Grand Prix	5 May 15
4M	22:07				9				Preston	Preston Harriers Interclub Grand Prix 4	10 Jun 15
5M	27:51				3				Lytham	Blackpool Inter-Club 5	14 May 15
10M	57:30				20				Brampton	Brampton to Carlisle 10	15 Nov 15
HM	74:59			75:03	6				Carlisle	Great Cumbrian Run Half Marathon	4 Oct 15
2014 SEN Gateshead/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
300	38.9				8				Jarrow	North Eastern Open Grand Prix Series	23 Apr 14
800	2:06.53				7	5			Stretford	Trafford Grand Prix	22 Jul 14
5K	17:20				7				Preston	Best 5K	30 Nov 14
2013 U23 Gateshead/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.42				4	5			Stretford	Trafford Grand Prix (Sprints/Hurdles/Jumps only)	23 Jul 13
800	2:04.41				5	4			Stretford	Trafford Grand Prix	25 Jun 13
2012 U23 Gateshead/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.82	i			3	h4			Sheffield	BUCS Indoor Championships	25 Feb 12
800	2:01.47				7	D			Stretford	BMC Gold Standard Races	12 Jun 12
1500	4:00.90	i			8				Lee Valley	McCain City Challenge	3 Mar 12
1500	4:06.15	i			4				Glasgow	Scottish Senior Championships	19 Feb 12
ZXC	22:38				15				Reading	London Colleges League	25 Jan 12
ZXC	25:29				45	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	30:40				40				Bushy Park	London Colleges League	22 Feb 12
ZXC	31:20				6				Barrow In Furness	Mid Lancs League	11 Feb 12
2011 U23 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				4	A			Jarrow	North of England League Division 2E	3 Jul 11
400	52.94				3	h4			Stretford	Trafford Grand Prix	19 Jul 11
400	53.8				2				Carlisle	Cumbria County Championships	14 May 11
600	1:24.16	i			2	1			Sportcity	Manchester Open	6 Mar 11
800	1:56.2				2				Gateshead	North Eastern Athletics League	13 Jul 11
800	1:56.83				7	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
800	1:57.10				6	1			Stretford	Trafford Grand Prix	14 Jun 11
800	1:57.54				1	I			Stretford	BMC Nike Grand Prix	23 Jul 11
800	1:58.1				1	A			York	North of England League Division 2E	4 Jun 11
800	2:01.3				1	B			Middlesbrough	North of England League Division 2E	7 May 11
800	2:01.48				6	h1			Bedford	CAU Inter Counties Championships	29 May 11
1500	4:05.1				8	A			Jarrow	North East Veterans' League	20 Jun 11
1500	4:05.5				5	A			Jarrow	BMC Regional Races	6 Jun 11
1500	4:06.5				4				Jarrow	North Eastern Athletics League	27 Apr 11
1500	4:12.30	i			2				Glasgow	Scottish Senior Championships	26 Feb 11
2000	5:47.31	i			2	r1			Sheffield	Northern Athletics Open	19 Nov 11
ZXC	29:12				50				Parliament Hill	London Colleges League	19 Oct 11
ZXC	30:39				43				Richmond Park	London Colleges League	2 Nov 11
ZXC	34:20				2			1	Carlisle	Cumbria League	13 Feb 11
ZXCL	9:52				34	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
400	51.98				3	3			Stretford	Trafford Grand Prix Open	13 Jul 10
400	53.8				2				Carlisle	Border Harriers Open	18 Apr 10
600	1:23.13	i			4	1			Sportcity	Reebok Manchester Open Meeting	21 Feb 10
600	1:25.22	i			5	1			Sportcity	Reebok Manchester Open Meeting	3 Jan 10
800	1:56.18				8	C			Stretford	BMC Gold Standard Races	15 Jun 10
800	1:56.72				4	C			Stretford	BMC Gold Standard Races	1 Jun 10
800	1:57.76				9	C			Stretford	BMC Gold Standard Races	29 Jun 10
800	1:58.51				2	B			Edinburgh	National Junior Athletic League Northern Premier	23 May 10
800	1:58.71				7	B			Cardiff	British Athletics League Division 1	5 Jun 10
800	1:59.6				1				Gateshead	Inter County Schools Match	19 Jun 10
800	1:59.70	i			4	h1			Sheffield	Northern Athletics Junior Indoor Championships	17 Jan 10
800	1:59.77	i			2				Glasgow	Bank of Scotland U17/U20 Championships	14 Feb 10
800	2:00.61	i			3	h1			Glasgow	Bank of Scotland U17/U20 Championships	14 Feb 10
800	2:01.48				5	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
800	2:03.2				4	A			Middlesbrough	Northern League 2E	4 Jul 10
1500	4:38.05				2	4			Stretford	Trafford Grand Prix Open	13 Jul 10
10M	62:56				46			1	Crosthwaite	Derwentwater 10	7 Nov 10
2009 U20 Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.40				7	B			Abingdon	British Athletics League National 1	6 Jun 09
800	1:58.57				1	B			Sportcity	National Junior Athletic League Northern Premier	14 Jun 09
800	1:59.02				1	2			Stretford	Trafford Grand Prix	12 May 09
800	1:59.21				8	D			Stretford	BMC Gold Standard Races	21 Jul 09
800	1:59.74				7				Grangemouth	Bank of Scotland U20/U23 Championships	9 Aug 09
800	1:59.88				5	h2			Grangemouth	Bank of Scotland U20/U23 Championships	9 Aug 09
1500	4:13.39				6	A			Liverpool	National Junior Athletic League Northern Premier	26 Apr 09
1500	4:17.17				8	h1			Sportcity	Northern Athletics U20 Championships	20 Jun 09
1500	4:23.48				7	A			Gateshead	National Junior Athletic League Northern Premier	26 Jul 09
1500	4:31.42				3	B			Sportcity	National Junior Athletic League Northern Premier	14 Jun 09
2008 U17 Border
Event	Perf				Pos				Venue	Meeting	Date
1500SC	4:56.29				4				Carlisle	Borders Inter County Match	13 Sep 08
ZXC	16:29				1				Penrith	Cumbria League	5 Jan 08
ZXC	21:46				114				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	NT				4				Kirkby	Cumbria Schools Championships	12 Jan 08
2007 U17 Border
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:39				1				Penrith	Cumbria League inc County Championships	9 Dec 07

Total Performances: 119

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