| 2024 SEN Ashford AC/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.24 | | | | 6 | B | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 800 | 2:51.7 | | | | 4 | A | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 1500 | 5:54.4 | | | | 4 | A | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 3000 | 12:08.2 | | | | 3 | A | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 3000 | 12:28.42 | | | | 6 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 5000 | 22:12.6 | | | | 4 | A | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 5000 | DNF | | | | - | | | | Ashford | Kent County Championships | 11 May 24 |
| 2000SCW | 9:33.57 | | | | 4 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 5K | 20:16 | | | 20:33 | 433 | | 79 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 22:53 | | | | 39 | | | | Ashford | Ashford parkrun # 460 | 13 Apr 24 |
| parkrun | 23:20 | | | | 59 | | | | Ashford | Ashford parkrun # 467 | 1 Jun 24 |
| 7.8KXC | 36:32 | | | | 27 | | | | Norman Park | Kent League | 10 Feb 24 |
| 8.35KXC | 38:10 | | | | 35 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 10K | 45:06 | | | | 55 | | 8 | | Ashford | Ashford & District 10K | 25 Feb 24 |
| 10K | 48:33 | | | 48:35 | 34 | | 7 | | Rye | Rye Summer Classic Series 10K | 5 Jul 24 |
| 10KMT | 45:10 | | | 45:13 | 44 | | 4 | | Charing | Charing 10K | 14 Jun 24 |
| 2023 SEN Ashford AC/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:16.96 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2 South & West | 9 Sep 23 |
| 1500 | 5:47.12 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2 South & West | 9 Sep 23 |
| 3000 | 11:54.01 | | | | 10 | | | | Ashford | Ashford AC Summer Open Meeting | 15 Jun 23 |
| 5000 | 21:11.19 | | | | 4 | A | | | Crawley | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| PV | 1.10 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2 South & West | 9 Sep 23 |
| 5K | 20:53 | | | 21:11 | 505 | | 109 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 21:34 | | | 21:36 | 31 | | 8 | | Rye | Rye Summer Classic Series 5K (Long course) | 1 Sep 23 |
| 5KMT | 22:02 | | | 22:04 | 13 | | 3 | 3 | Canterbury | Howletts 5K | 23 Apr 23 |
| parkrun | 22:12 | | | | 27 | | 2 | 1 | Ashford | Ashford parkrun # 427 | 19 Aug 23 |
| parkrun | 22:43 | | | | 45 | | 3 | 1 | Ashford | Ashford parkrun # 407 | 25 Mar 23 |
| parkrun | 22:57 | | | | 34 | | 1 | 1 | Ashford | Ashford parkrun # 439 | 11 Nov 23 |
| parkrun | 23:20 | | | | 40 | | 3 | 1 | Ashford | Ashford parkrun # 406 | 18 Mar 23 |
| 10K | 44:40 | | | | 96 | | 12 | | Ashford | Givaudan Ashford 10K | 8 Oct 23 |
| 10K | 46:10 | | | | 63 | | 13 | | Ashford | Ashford & District 10K | 12 Feb 23 |
| 10K | 47:54 | | | 48:03 | 157 | | 21 | | Folkestone | Folkestone Coastal 10K | 28 May 23 |
| 10KMT | 45:28 | | | 45:30 | 44 | | 5 | | Charing | Charing 10K | 9 Jun 23 |
| 2022 SEN Ashford AC/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:33 | | | 23:59 | 605 | | 156 | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 22:39 | | | | 97 | | | | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 24:28 | | | | 167 | | | | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 24:49 | | | | 73 | | | 1 | Ashford | Ashford parkrun # 359 | 12 Mar 22 |
| parkrun | 25:12 | | | | 195 | | | | Cardiff | Cardiff parkrun # 671 | 23 Apr 22 |
| 6KXC | 31:42 | | | | 104 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.1KXC | 40:42 | | | | 159 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 61:53 | | | 62:18 | 1556 | | 488 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 2021 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.5 | | | | 7 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 1500 | 6:12.0 | | | | 7 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| parkrun | 24:00 | | | | 189 | | | | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| 6.8KXC | 34:42 | | | | 134 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2015 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.16 | | | | 5 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 800 | 2:51.5 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 2014 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.9 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400 | 84.0 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:50.09 | | | | 6 | 3 | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 800 | 2:50.7 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 1500 | 5:45.2 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 5:52.40 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 1500SCW | 6:51.3 | | | | 1 | ns | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SCW | 9:26.6 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 2000SCW | 9:54.3 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 8.37 | | | | 4 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 2013 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:59 | | | | 48 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| 2012 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:41 | | | | 49 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 17:32 | | | | 40 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| 2011 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:19 | | | | 30 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| 2008 U11 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:09 | | | | 9 | | | | Tonbridge | Tonbridge AC Junior Races | 9 Mar 08 |
| 2007 U11 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:20 | | | | 9 | | | | Tonbridge | Tonbridge AC Junior Races | 16 Dec 07 |