| 2025 V35 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 452 | 15 Mar 25 |
| parkrun | 18:24 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 274 | 29 Mar 25 |
| parkrun | 18:38 | | | | 5 | | | 1 | Sutton Park | Sutton Park parkrun # 264 | 18 Jan 25 |
| parkrun | 18:43 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 261 | 1 Jan 25 |
| parkrun | 18:54 | | | | 4 | | | | Sutton Park | Sutton Park parkrun # 293 | 11 Oct 25 |
| parkrun | 20:12 | | | | 4 | | | 1 | Sutton Park | Sutton Park parkrun # 270 | 1 Mar 25 |
| parkrun | 21:18 | | | | 27 | | | | Sutton Park | Sutton Park parkrun # 294 | 18 Oct 25 |
| parkrun | 23:03 | | | | 25 | | | | Perry Hall | Perry Hall parkrun # 453 | 22 Mar 25 |
| parkrun | 25:04 | | | | 99 | | | | Sutton Park | Sutton Park parkrun # 282 | 5 Jul 25 |
| 9.5KXC | 39:42 | | | | 171 | | | 45 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| Mar | 2:48:18 | c | | | 1331 | | | 288 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 4 | | | 1 | Sutton Park | Sutton Park parkrun # 221 | 6 Apr 24 |
| parkrun | 19:20 | | | | 4 | | | 1 | Sutton Park | Sutton Park parkrun # 252 | 9 Nov 24 |
| parkrun | 19:51 | | | | 6 | | | 1 | Harwich | Harwich parkrun # 382 | 1 Jan 24 |
| parkrun | 19:56 | | | | 9 | | | 1 | Sutton Park | Sutton Park parkrun # 220 | 30 Mar 24 |
| parkrun | 20:01 | | | | 12 | | | | Sutton Park | Sutton Park parkrun # 226 | 11 May 24 |
| parkrun | 20:12 | | | | 10 | | | | Sutton Park | Sutton Park parkrun # 212 | 27 Jan 24 |
| parkrun | 20:16 | | | | 21 | | | | Sutton Park | Sutton Park parkrun # 242 | 7 Sep 24 |
| parkrun | 20:21 | | | | 16 | | | | Sutton Park | Sutton Park parkrun # 216 | 2 Mar 24 |
| parkrun | 20:28 | | | | 10 | | | | Sutton Park | Sutton Park parkrun # 228 | 25 May 24 |
| parkrun | 20:33 | | | | 19 | | | | Sutton Park | Sutton Park parkrun # 259 | 25 Dec 24 |
| parkrun | 20:38 | | | | 8 | | | | Brunswick Park | Brunswick Park parkrun # 2 | 20 Jan 24 |
| parkrun | 20:40 | | | | 12 | | | | Sutton Park | Sutton Park parkrun # 237 | 3 Aug 24 |
| parkrun | 20:48 | | | | 14 | | | | Sutton Park | Sutton Park parkrun # 213 | 3 Feb 24 |
| parkrun | 20:54 | | | | 10 | | | | Sutton Park | Sutton Park parkrun # 231 | 15 Jun 24 |
| parkrun | 20:56 | | | | 16 | | | | Sutton Park | Sutton Park parkrun # 246 | 5 Oct 24 |
| parkrun | 21:52 | | | | 27 | | | | Sutton Park | Sutton Park parkrun # 236 | 20 Jul 24 |
| parkrun | 21:52 | | | | 43 | | | | Sutton Park | Sutton Park parkrun # 258 | 21 Dec 24 |
| parkrun | 21:57 | | | | 26 | | | | Sutton Park | Sutton Park parkrun # 239 | 17 Aug 24 |
| parkrun | 23:01 | | | | 48 | | | | Sutton Park | Sutton Park parkrun # 249 | 19 Oct 24 |
| parkrun | 24:01 | | | | 45 | | | | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 36 | 27 Jul 24 |
| parkrun | 24:15 | | | | 67 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 146 | 24 Aug 24 |
| parkrun | 24:45 | | | | 99 | | | | Sutton Park | Sutton Park parkrun # 250 | 26 Oct 24 |
| parkrun | 25:33 | | | | 70 | | | | Chasewater | Chasewater parkrun # 156 | 27 Apr 24 |
| parkrun | 25:53 | | | | 81 | | | | Sutton Park | Sutton Park parkrun # 229 | 1 Jun 24 |
| parkrun | 26:06 | | | | 40 | | | | Harwich | Harwich parkrun # 409 | 13 Jul 24 |
| parkrun | 26:08 | | | | 75 | | | | Sutton Park | Sutton Park parkrun # 215 | 24 Feb 24 |
| parkrun | 26:53 | | | | 135 | | | | Sutton Park | Sutton Park parkrun # 222 | 13 Apr 24 |
| 9.5KXC | 34:47 | | | | 156 | | | 45 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 10K | 44:16 | | | 44:22 | 24 | | | 4 | Sutton Coldfield | Birmingham Running Festival | 18 Feb 24 |
| HM | 80:48 | | | 80:51 | 23 | | | | Stafford | Stafford Half Marathon | 17 Mar 24 |
| Mar | 2:46:15 | c | | | 1307 | | | 319 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 36:14 | | | | 110 | | | 28 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 131 | 4 Mar 23 |
| parkrun | 17:47 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 371 | 28 Oct 23 |
| parkrun | 17:59 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 565 | 29 Apr 23 |
| parkrun | 18:08 | | | | 4 | | | | Clacton Seafront | Clacton Seafront parkrun # 266 | 6 May 23 |
| parkrun | 18:16 | | | | 5 | | | | Babbs Mill | Babbs Mill parkrun # 109 | 21 Jan 23 |
| parkrun | 18:17 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 495 | 7 Jan 23 |
| parkrun | 18:18 | | | | 4 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 431 | 17 Jun 23 |
| parkrun | 18:46 | | | | 2 | | | 1 | Hastings High School | Hastings High School parkrun # 69 | 5 Aug 23 |
| parkrun | 18:52 | | | | 2 | | | | Bedworth | Bedworth parkrun # 172 | 14 Jan 23 |
| parkrun | 18:59 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 534 | 14 Oct 23 |
| parkrun | 19:00 | | | | 6 | | | | Sutton Park | Sutton Park parkrun # 196 | 21 Oct 23 |
| parkrun | 19:08 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 361 | 10 Jun 23 |
| parkrun | 19:23 | | | | 3 | | | | Perry Hall | Perry Hall parkrun # 368 | 29 Jul 23 |
| parkrun | 20:18 | | | | 6 | | | 1 | Perry Hall | Perry Hall parkrun # 360 | 3 Jun 23 |
| parkrun | 20:18 | | | | 13 | | | | Sutton Park | Sutton Park parkrun # 201 | 25 Nov 23 |
| parkrun | 20:32 | | | | 27 | | | | Sutton Park | Sutton Park parkrun # 206 | 25 Dec 23 |
| parkrun | 20:49 | | | | 28 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 509 | 22 Apr 23 |
| parkrun | 20:54 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 529 | 9 Sep 23 |
| parkrun | 20:58 | | | | 2 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 212 | 2 Sep 23 |
| parkrun | 21:18 | | | | 17 | | | 1 | Sutton Park | Sutton Park parkrun # 193 | 30 Sep 23 |
| parkrun | 21:51 | | | | 32 | | | | Beacon | Beacon parkrun # 89 | 8 Apr 23 |
| parkrun | 22:09 | | | | 7 | | | | Oaklands | Oaklands parkrun # 118 | 12 Aug 23 |
| parkrun | 23:14 | | | | 29 | | | 1 | Sutton Park | Sutton Park parkrun # 166 | 18 Mar 23 |
| parkrun | 23:33 | | | | 38 | | | | Sutton Park | Sutton Park parkrun # 180 | 24 Jun 23 |
| parkrun | 23:46 | | | | 41 | | | | Sutton Park | Sutton Park parkrun # 161 | 28 Jan 23 |
| parkrun | 24:13 | | | | 46 | | | 1 | Sutton Park | Sutton Park parkrun # 168 | 1 Apr 23 |
| parkrun | 24:16 | | | | 37 | | | | Harwich | Harwich parkrun # 381 | 30 Dec 23 |
| parkrun | 24:32 | | | | 84 | | | | Sutton Park | Sutton Park parkrun # 205 | 23 Dec 23 |
| parkrun | 24:46 | | | | 61 | | | | Sutton Park | Sutton Park parkrun # 203 | 9 Dec 23 |
| parkrun | 24:49 | | | | 50 | | | | Sutton Park | Sutton Park parkrun # 163 | 11 Feb 23 |
| parkrun | 27:58 | | | | 116 | | | | Sutton Park | Sutton Park parkrun # 187 | 19 Aug 23 |
| 3.16ML | 17:51 | | | | 14 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 21:32 | | | | 64 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6MXC | 38:03 | | | | 136 | | | 34 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| HM | 80:36 | | | 80:36 | 8 | | 8 | 5 | Sutton Coldfield | Birmingham Running Festival | 19 Feb 23 |
| Mar | 2:46:10 | c | | | 277 | | 259 | 57 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 3 | | | 1 | Sutton Park | Sutton Park parkrun # 142 | 17 Sep 22 |
| parkrun | 19:28 | | | | 6 | | | | Sutton Park | Sutton Park parkrun # 110 | 5 Feb 22 |
| parkrun | 19:28 | | | | 3 | | | 1 | Sutton Park | Sutton Park parkrun # 119 | 9 Apr 22 |
| parkrun | 20:47 | | | | 2 | | | 1 | Alton Water | Alton Water parkrun # 9 | 1 Jan 22 |
| parkrun | 23:37 | | | | 14 | | | | Perry Hall | Perry Hall parkrun # 337 | 26 Nov 22 |
| parkrun | 23:42 | | | | 42 | | | | Sutton Park | Sutton Park parkrun # 125 | 21 May 22 |
| parkrun | 23:59 | | | | 75 | | | | Sutton Park | Sutton Park parkrun # 155 | 24 Dec 22 |
| parkrun | 24:08 | | | | 34 | | | | Sutton Park | Sutton Park parkrun # 116 | 19 Mar 22 |
| parkrun | 24:29 | | | | 68 | | | | Sutton Park | Sutton Park parkrun # 141 | 10 Sep 22 |
| 5.88KL | 21:09 | | | | 50 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.38ML | 33:46 | | | | 56 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.75MXC | 37:28 | | | | 25 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 6MXC | 38:07 | | | | 126 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 36:25 | | | | 154 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 36:24 | | | 36:24 | 6 | | | | Burton-on-Trent | Brewers 10K | 9 Oct 22 |
| 10KXC | 40:31 | | | | 27 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| HM | 80:51 | | | | 28 | | | | Kenilworth | Kenilworth Half Marathon | 11 Sep 22 |
| 2021 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 427 | 28 Aug 21 |
| parkrun | 18:34 | | | | 5 | | | | Sutton Park | Sutton Park parkrun # 100 | 20 Nov 21 |
| parkrun | 18:35 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 96 | 23 Oct 21 |
| parkrun | 18:42 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 84 | 31 Jul 21 |
| parkrun | 18:44 | | | | 3 | | | 1 | Sutton Park | Sutton Park parkrun # 87 | 21 Aug 21 |
| parkrun | 20:16 | | | | 9 | | | | Sutton Park | Sutton Park parkrun # 89 | 4 Sep 21 |
| parkrun | 21:01 | | | | 19 | | | | Sutton Park | Sutton Park parkrun # 98 | 6 Nov 21 |
| 9.5KXC | 35:52 | | | | 178 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 36:20 | | | 36:23 | 11 | | | | Stratford upon Avon | Stratford's Big 10K | 5 Sep 21 |
| 10.2KXC | 38:37 | | | | 16 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 10M | 61:25 | | | 61:33 | 63 | | | | Derby | Derby 10 | 14 Nov 21 |
| HM | 80:46 | | | 80:48 | 29 | | | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| Mar | 2:50:42 | c | | | 1046 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | 17:13 | 4 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 26 Jan 20 |
| parkrun | 17:21 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 420 | 7 Mar 20 |
| 5MMT | 29:11 | | | | 8 | | | | Solihull | Centurion Grand Prix 5 | 2 Feb 20 |
| 9.2KXC | 34:37 | | | | 12 | | | | Gloucester | Birmingham League Division 3 | 8 Feb 20 |
| 6.4MXC | 40:31 | | | | 11 | | | | Trentham | Birmingham League Division 3 | 11 Jan 20 |
| 12KXC | 44:55 | | | | 86 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 54:09 | | | | 457 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.8 | | | | 9 | 3 | | | Coventry | Warwickshire Open Graded Series | 3 Jul 19 |
| 3000 | 9:50.49 | | | | 12 | 3 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 3000 | 10:01.12 | + | | | 5m | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:49.84 | | | | 8 | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| parkrun | 17:24 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 371 | 6 Apr 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 235 | 30 Nov 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 45 | 15 Jun 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 31 | 9 Mar 19 |
| parkrun | 18:19 | | | | 2 | | | | Sutton Park | Sutton Park parkrun # 42 | 25 May 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 54 | 17 Aug 19 |
| parkrun | 18:29 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 69 | 14 Dec 19 |
| parkrun | 18:38 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 28 | 16 Feb 19 |
| parkrun | 18:55 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 70 | 21 Dec 19 |
| parkrun | 18:57 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 40 | 11 May 19 |
| 5.88KL | 20:44 | | | | 50 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 28:29 | | | | 10 | | | | Coventry | Sphinx AC Summer 5 | 12 Jun 19 |
| 5M | 28:31 | | | | 11 | | | | Coventry | Ryton Pool 5 | 23 May 19 |
| 5MMT | 28:55 | | | | 5 | | | | Solihull | Centurion Grand Prix 5 | 3 Nov 19 |
| 5.38ML | 30:24 | | | | 33 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 35:39 | | | 35:41 | 7 | | | | Balsall Common | Balsall Common 10K | 22 Sep 19 |
| 10KXC | 39:48 | | | | 18 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 9M | 52:43 | | | | 13 | | | | Solihull | Arden 9 | 16 Jun 19 |
| 10M | 59:18 | | | | 11 | | | | Rugby | Rugby 10 | 6 Oct 19 |
| HM | 76:59 | | | 77:02 | 16 | | | | Kenilworth | Kenilworth Half Marathon | 1 Sep 19 |
| HM | 77:17 | | | 77:18 | 14 | | | | Coventry | Coventry Half Marathon | 24 Mar 19 |
| Mar | 2:42:21 | c | | | 544 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:52:43 | | | 2:52:48 | 56 | | | | Athens, GRE | Athens Authentic Marathon | 10 Nov 19 |
| 2018 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.48 | | | | 8 | | | | Coventry | Warwickshire Open Graded Series | 5 Sep 18 |
| parkrun | 16:57 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 316 | 24 Mar 18 |
| parkrun | 17:37 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 429 | 20 Oct 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 179 | 17 Nov 18 |
| parkrun | 17:52 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 334 | 28 Jul 18 |
| parkrun | 17:56 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 428 | 13 Oct 18 |
| parkrun | 17:58 | | | | 3 | | | | Sutton Park | Sutton Park parkrun # 7 | 29 Sep 18 |
| parkrun | 18:09 | | | | 2 | | | | Linford Wood | Linford Wood parkrun # 132 | 29 Dec 18 |
| parkrun | 18:15 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 1 | 18 Aug 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 5 | 15 Sep 18 |
| parkrun | 18:20 | | | | 6 | | | | Sutton Park | Sutton Park parkrun # 2 | 25 Aug 18 |
| parkrun | 18:43 | | | | 3 | | | | Kingsbury Water | Kingsbury Water parkrun # 252 | 23 Jun 18 |
| parkrun | 18:45 | | | | 2 | | | 1 | Sutton Park | Sutton Park parkrun # 18 | 15 Dec 18 |
| parkrun | 18:51 | | | | 3 | | | 1 | Sutton Park | Sutton Park parkrun # 19 | 22 Dec 18 |
| 5.88KL | 20:54 | | | | 61 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.6KXC | 34:46 | | | | 20 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 35:29 | | | | 17 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 37:33 | | | | 46 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 10K | 35:21 | | | | 9 | | | | Stoneleigh | Massey Ferguson Easter Tractor 10K | 1 Apr 18 |
| 10KXC | 36:18 | | | | 64 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 40:07 | | | | 52 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 10M | 58:54 | | | 58:56 | 13 | | | | Derby | Derby 10 | 25 Nov 18 |
| HM | 78:12 | | | 78:16 | 51 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 356 | 18 Feb 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 353 | 28 Jan 17 |
| parkrun | 17:51 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 370 | 27 May 17 |
| parkrun | 17:51 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 393 | 18 Nov 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 129 | 16 Dec 17 |
| parkrun | 17:54 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 367 | 6 May 17 |
| parkrun | 17:57 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 386 | 30 Sep 17 |
| 5M | 29:02 | | | | 10 | | | | Coventry | Ryton Pool 5 | 25 May 17 |
| 8.65KL | 31:11 | | | | 25 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 33:37 | | | | 67 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 5.5MXC | 34:09 | | | | 33 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10KXC | 40:35 | | | | 52 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 39:59 | | | | 71 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 12KXC | 48:46 | | | | 478 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 77:49 | | | 77:51 | 9 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| HM | 78:15 | | | 78:18 | 15 | | | | Kenilworth | Kenilworth Half Marathon | 3 Sep 17 |
| Mar | 2:45:01 | | | 2:45:20 | 501 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 19 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| 5KNAD | 17:40 | | | | 15 | | | | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 17:23 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 311 | 2 Jul 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 72 | 26 Nov 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 308 | 12 Mar 16 |
| parkrun | 17:42 | | | | 6 | | | | Coventry | Coventry parkrun # 312 | 9 Apr 16 |
| parkrun | 18:02 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 328 | 6 Aug 16 |
| parkrun | 18:07 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 347 | 17 Dec 16 |
| parkrun | 18:21 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 59 | 27 Aug 16 |
| parkrun | 18:26 | | | | 8 | | | | Coventry | Coventry parkrun # 338 | 15 Oct 16 |
| 5M | 28:56 | | | | 11 | | | | Coventry | Ryton Pool 5 | 26 May 16 |
| 5M | 29:23 | | | | 9 | | | | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 5M | 29:42 | | | | 4 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 6M | 35:38 | | | | 11 | | | | Stratford-upon-Avon | Stratford Summer 6 | 23 Jul 16 |
| 9.8KXC | 39:03 | | | | 6 | | | | Gloucester | Birmingham League Division 3 | 13 Feb 16 |
| 10K | 36:51 | | | | 13 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10KXC | 39:18 | | | | 8 | | | | Droitwich | Birmingham League Division 3 | 16 Jan 16 |
| HM | 77:39 | | | 78:11 | 80 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 2:44:41 | | | 2:45:22 | 582 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 38:12 | | | | 45 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 41:21 | | | | 41 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | | 25 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5KXCL | 17:59 | | | | 18 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 292 | 3 Oct 15 |
| parkrun | 18:23 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 264 | 25 Apr 15 |
| 5M | 29:11 | | | | 13 | | | | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 29:51 | | | | 13 | | | | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 8.96KL | 33:38 | | | | 40 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MXC | 36:22 | | | | 4 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 36:52 | | | 36:53 | 4 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 14 Mar 15 |
| 10K | 37:37 | | | | 25 | | | | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 10K | 40:00 | | | 40:14 | 100 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 12KXC | 51:19 | | | | 678 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 59:16 | | | 59:47 | 104 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 61:32 | | | | 16 | | | | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 80:39 | | | 80:43 | 10 | | | | Kenilworth | Kenilworth Half Marathon | 6 Sep 15 |
| ZXC | 35:23 | | | | 6 | | | | Coventry | Birmingham League Division 3 | 7 Feb 15 |
| ZXC | 40:53 | | | | 5 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| ZXC | 42:40 | | | | 87 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 46:38 | | | | 170 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | | | | 24 | | | | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 18:24 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 193 | 5 Apr 14 |
| 5.848KL | 21:09 | | | | 53 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:04 | | | | 21 | | | | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 29:58 | | | | 18 | | | | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 30:11 | | | | 18 | | | | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 10K | 36:58 | | | 37:01 | 7 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 15 Nov 14 |
| 10K | 38:52 | | | 39:02 | 56 | | | | Warwick | Two Castles 10K | 8 Jun 14 |
| 10.3KNAD | 42:56 | | | | 5 | | | | Gayton | Gayton Run 10K | 26 Jan 14 |
| 12KXC | 48:38 | | | | 810 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 50:34 | | | | 175 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 60:48 | | | | 16 | | | | Barby | Rugby 10 | 5 Oct 14 |
| HM | 81:58 | | | 82:01 | 23 | | | | Kenilworth | Kenilworth Half Marathon | 7 Sep 14 |
| HM | 84:09 | | | 84:13 | 42 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| HM | 86:12 | c | | | 112 | | | | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| Mar | 2:54:10 | | | 2:54:30 | 49 | | | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| ZXC | 38:04 | | | | 92 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 41:29 | | | | 13 | | | | Leamington Spa | Birmingham League Division 3 | 8 Nov 14 |
| ZXC | 46:54 | | | | 63 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXCL | 22:54 | | | | 18 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 6 | | | | Coventry | Coventry parkrun # 193 | 23 Nov 13 |
| parkrun | 18:49 | | | | 9 | | | | Coventry | Coventry parkrun # 187 | 12 Oct 13 |
| parkrun | 18:51 | | | | 11 | | | | Coventry | Coventry parkrun # 167 | 4 May 13 |
| parkrun | 18:51 | | | | 14 | | | | St Albans | St Albans parkrun # 82 | 3 Aug 13 |
| parkrun | 18:56 | | | | 9 | | | | Milton Keynes | Milton Keynes parkrun # 198 | 16 Nov 13 |
| parkrun | 19:03 | | | | 6 | | | | Coventry | Coventry parkrun # 169 | 18 May 13 |
| parkrun | 19:25 | | | | 9 | | | | Coventry | Coventry parkrun # 165 | 20 Apr 13 |
| parkrun | 19:27 | | | | 17 | | | | Coventry | Coventry parkrun # 183 | 14 Sep 13 |
| parkrun | 19:41 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 16 | 27 Jul 13 |
| parkrun | 19:42 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 38 | 28 Dec 13 |
| parkrun | 20:01 | | | | 12 | | | | Coventry | Coventry parkrun # 164 | 13 Apr 13 |
| parkrun | 20:01 | | | | 16 | | | | Coventry | Coventry parkrun # 177 | 20 Jul 13 |
| 5M | 31:28 | | | | 51 | | | | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 5M | 32:06 | | | | 57 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| HM | 86:36 | | | 87:41 | 44 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 28 Apr 13 |
| HM | 90:25 | | | 90:29 | 11 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 9 Mar 13 |
| HM | 90:24 | | | 95:41 | 169 | | | | Warwick | Warwick Castle Half Marathon | 17 Mar 13 |
| Mar | 3:12:23 | c | | | 306 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 45:05 | | | | 100 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 74 | | | | Coventry | Coventry parkrun # 129 | 11 Aug 12 |
| 10K | 43:52 | | | 44:19 | 74 | | | | Stratford-upon-Avon | Stratford's Big 10K | 9 Sep 12 |
| HM | 96:36 | | | 96:50 | 158 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 1:45:12 | | | 1:48:15 | 657 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| 2011 SEN Northbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:49 | | | | 52 | | | | Coventry | Coventry parkrun # 90 | 5 Nov 11 |
| parkrun | 22:40 | | | | 48 | | | | Coventry | Coventry parkrun # 77 | 6 Aug 11 |
| parkrun | 24:10 | | | | 74 | | | | Coventry | Coventry parkrun # 64 | 30 Apr 11 |
| parkrun | 24:15 | | | | 84 | | | | Coventry | Coventry parkrun # 62 | 16 Apr 11 |
| parkrun | 24:30 | | | | 75 | | | | Coventry | Coventry parkrun # 73 | 9 Jul 11 |
| HM | 1:46:04 | | | 1:46:42 | 273 | | | | Coventry | Coventry Half Marathon | 2 Oct 11 |