Club: Ealing Southall & Middx/Glasgow Uni/Victoria Park City of Glasgow Gender: Female Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Steve Mann 2018- Previous Lead: Nick Anderson -2018

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:37.53 2:38.14 2:37.53 800 1500 5:06.5 5:29.6 5:09.90 5:11.62 5:06.5 1500 3000 10:48.15 11:59.41 11:17.19 11:22.82 10:48.15 10:48.64 11:31.53 3000 5000 20:28.0 21:07.5 20:28.0 5000 3M 18:50 19:40 18:50 19:09 3M 5K 21:26 21:26 5K parkrun 19:43 19:43 20:00 25:20 24:18 parkrun 5M 34:50 34:50 35:50 5M 10K 42:28 42:28 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 96:54 96:54 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Ealing Southall & Middx/Glasgow Uni/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	34:52				50				Trent Park	Start Fitness Metropolitan League	11 Feb 23
2021 U23 Ealing Southall & Middx/Glasgow Uni/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
3000	11:59.41				4	B			Harrow	Southern Athletics League - North West London	20 Jun 21
5000	21:07.5				6	4			Battersea Park	Herne Hill Harriers Open Endurance Meeting	22 May 21
5K	21:26				68				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5M	34:50			34:51	77		12		Perivale	Perivale 5	5 Dec 21
2020 U23 Ealing Southall & Middx/Glasgow Uni/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
6KXC	29:35				293				Edinburgh	BUCS Cross Country Championships	1 Feb 20
7.8KXC	39:07				101			6	Trent Park	Start Fitness Metropolitan League	8 Feb 20
2019 U20 Ealing Southall & Middx/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
4.1KXC	18:49				241				Leeds	New Balance ESAA English Schools' Championships	16 Mar 19
5.8KXC	25:40				83			3	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
6KXC	26:06				5				Greenford	Middlesex County Championships	5 Jan 19
6KXC	27:17				105				Leeds	ECCA Saucony English National Championships	23 Feb 19
6KXC	27:22				94			3	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
6KXC	27:23				122				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
6KXC	30:19				54				Parliament Hill	South of England AA Championships	26 Jan 19
2018 U20 Ealing Southall & Middx/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
1500	5:29.6				1	A			Wormwood Scrubs	UK Youth Development U17/U20 League Division South 2A	27 May 18
1500	5:32.11				16	5			Watford	Watford Open Graded Meeting	27 Jun 18
3000	11:17.19				26	1			Watford	Watford Open Graded Meeting	30 May 18
3000	11:18.18	i			9	1			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
3000	11:24.23				3				Lee Valley	Middlesex County Championships	12 May 18
3000	11:34.2				3	A			Perivale	Southern Athletics League Division 3N	14 Apr 18
3000	11:46.29				9	A			Chelmsford	Senior 8 Counties Inter County Match	24 Jun 18
5000	20:28.0				3	A			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
2.5KXCL	10:28				26	L2			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
3KL	12:19				7	L2	1		Hayes	Middlesex County AA Relays	9 Sep 18
4KXC	16:32				8			4	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
4KXC	16:53				8			4	Trent Park	Start Fitness Metropolitan League	10 Feb 18
4.1KXC	17:52				82				Leeds	New Balance ESAA English Schools' Championships	17 Mar 18
3M	19:40				27	BOR			London	Virgin London Mini Marathon	22 Apr 18
5KXC	20:46				4			3	Perivale	Middlesex County Championships	6 Jan 18
5KXC	20:59				62				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
5KXC	24:35				42				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
parkrun	19:43				24				Northala Fields	Northala Fields parkrun # 191	20 Jan 18
parkrun	20:28				7		1	1	Ally Pally	Ally Pally parkrun # 309	1 Jan 18
parkrun	21:18				37		1	1	Northala Fields	Northala Fields parkrun # 236	15 Dec 18
parkrun	21:25				32		2	1	Northala Fields	Northala Fields parkrun # 216	28 Jul 18
parkrun	21:44				18		2	1	Ally Pally	Ally Pally parkrun # 322	7 Apr 18
parkrun	22:51				45			1	Ally Pally	Ally Pally parkrun # 346	6 Oct 18
6KXC	27:05				100			13	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
6KXC	27:54				113			41	Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
7.8KXC	35:04				25			3	Trent Park	Fraternity / Sorority Cup (Inc Chingford League)	24 Nov 18
5M	35:50				94		13	1	Perivale	Perivale 5	2 Dec 18
10K	42:28			42:29	84		2		Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
HM	96:54			1:40:31	1168		111	3	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
2017 U17 Enfield & Haringey/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
3000	11:22.82				20	1			Watford	Watford Open Graded Meeting	23 Aug 17
3KL	11:53				6	L2	2		Hayes	Middlesex County AA Relays	10 Sep 17
3KXC	11:41				19				Parliament Hill	London Youth Games	18 Nov 17
4KXC	14:52				2				Greenford	North West London Young Athletes' League	30 Sep 17
4KXC	16:55				5			3	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
4.2KXC	16:14				9			5	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
4.2KXC	18:27				2				Trent Park	North West London Young Athletes' League	25 Nov 17
5KXC	19:19				46				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
parkrun	20:00				43		2	1	Pollok	Pollok parkrun # 463	25 Dec 17
parkrun	20:15				7		1	1	Ally Pally	Ally Pally parkrun # 304	2 Dec 17
parkrun	23:46				35		3		Ally Pally	Ally Pally parkrun # 274	15 Apr 17
2016 U17 Enfield & Haringey/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.90				1	B			Lee Valley	Alpha Trophy Meeting	2 Apr 16
1500	5:10.48				7	4			Watford	Watford Open Graded Meeting	1 Jun 16
1500	5:11.86				2	B			Bromley	UK Youth Development U17/U20 League Division South Premier 1	29 May 16
1500	5:17.13				5	A			Hendon	UK Youth Development U17/U20 League Division South Premier 1	26 Jun 16
3000	10:48.15				3	A			Eton	UK Youth Development U17/U20 League Division South Premier 1	1 May 16
3000	11:11.3				1				Hendon	Middlesex County Schools	11 Jun 16
3000	11:16.16				3	A			Hendon	UK Youth Development U17/U20 League Division South Premier 1	26 Jun 16
3.9KXC	14:52				152				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
4KXC	15:33				5				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
4KXC	16:52				8				Callendar Park	Scottish National Championships	27 Feb 16
4KXC	18:52				105				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
3M	18:50				18	BOR			London	Virgin London Mini Marathon	24 Apr 16
parkrun	25:20				57			1	Hampstead Heath	Hampstead Heath parkrun # 295	24 Dec 16
2015 U15 Enfield & Haringey/Victoria Park City of Glasgow
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.14				8	4			Watford	Watford Open Graded Meeting	17 Jun 15
1500	5:11.62				5	A			Lee Valley	UK Youth Development U13/U15 League Division South Premier 2	21 Jun 15
1500	5:12.2				5	A			Eton	UK Youth Development U13/U15 League Division South Premier 2	18 Jul 15
1500	5:12.4				4	A			Crawley	UK Youth Development U13/U15 League Division South Premier 2	2 May 15
1500	5:23.5				2	B			Lee Valley	Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring	12 Apr 15
3000	10:48.64				26	1			Watford	Watford Open Graded Meeting	29 Jul 15
3000	10:52.55				21	1			Watford	Watford Open Graded Meeting	1 Jul 15
4KXC	14:30				33				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
4KXC	16:38				5			3	Claybury	Start Fitness Metropolitan League	10 Oct 15
3M	19:09				78				London	Virgin London Mini Marathon	26 Apr 15
ZXC	8:30				23				Parliament Hill	London Youth Games	14 Nov 15
ZXC	16:19				29				Falkirk	Scottish National Championships	22 Feb 15
ZXC	18:53				7			2	Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 U15 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.53				9	3			Watford	Watford Open Graded Meeting	13 Aug 14
800	2:38.81				9	3			Watford	Watford Open Graded Meeting	21 May 14
1500	5:06.5				4	A			Bromley	UK Youth Development U13/U15 League Division Southern Premier 1	22 Jun 14
1500	5:07.7				2	B			Tooting Bec	UK Youth Development U13/U15 League Division Southern Premier 1	19 Jul 14
1500	5:10.0				3	A			Basildon	Eastern Young Athletes' League	13 Jul 14
1500	5:18.07				3				Hendon	Middlesex Schools Championships	10 Jun 14
1500	5:23.93				3	A			Lee Valley	Alpha Beta Trophy Meeting - Beta	5 Apr 14
3000	11:31.53				18	1			Watford	Watford Open Graded Meeting	27 Aug 14
3KXC	12:50				87				Birmingham	CAU Inter County Championships	8 Mar 14
3KXC	14:21				62				Parliament Hill	Southern Championships	25 Jan 14
3.2KXC	15:01				19				Falkirk	Scottish National Championships	22 Feb 14
ZXC	8:48				34				Parliament Hill	London Youth Games	15 Nov 14
ZXC	10:42				4				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
ZXC	12:37				2				Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	12:40				7				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
ZXC	13:06				17				Harrow	Middlesex Schools' Championships	30 Jan 14
ZXC	15:50				7			3	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	17:00				9			7	Claybury	ATW Metropolitan League	11 Oct 14
2013 U13 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:18				18		2	1	Ally Pally	Ally Pally parkrun # 100	14 Dec 13
ZXC	7:28				15				Horsenden Hill	North West London Young Athletes' League	28 Sep 13
ZXC	8:18				8				Ruislip	North West London Young Athletes' League	23 Nov 13
ZXC	8:45				31				Parliament Hill	London Youth Games	16 Nov 13
ZXC	11:22				7				Trent Park	North West London Young Athletes' League	7 Dec 13
ZXC	11:54				7				Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	13:09				9				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	13:32				15				Claybury	ATW Metropolitan League	19 Oct 13

Total Performances: 106

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