| 2025 SEN London Heathside/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:28.71 | | | | 4 | 3 | | | Finsbury Park | FP5000s | 27 Jun 25 |
| parkrun | 19:00 | | | | 13 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 207 | 14 Jun 25 |
| parkrun | 19:22 | | | | 15 | | | | Finsbury Park | Finsbury Park parkrun # 681 | 8 Mar 25 |
| parkrun | 19:39 | | | | 40 | | | | Cardiff | Cardiff parkrun # 831 | 26 Jul 25 |
| parkrun | 19:58 | | | | 27 | | | | Finsbury Park | Finsbury Park parkrun # 672 | 4 Jan 25 |
| parkrun | 20:11 | | | | 6 | | | 1 | Ally Pally | Ally Pally parkrun # 585 | 1 Feb 25 |
| parkrun | 20:18 | | | | 3 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 192 | 5 Jul 25 |
| parkrun | 20:49 | | | | 14 | | | | Ally Pally | Ally Pally parkrun # 583 | 18 Jan 25 |
| parkrun | 21:13 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 177 | 22 Feb 25 |
| parkrun | 22:27 | | | | 98 | | | | Finsbury Park | Finsbury Park parkrun # 701 | 1 Nov 25 |
| parkrun | 22:40 | | | | 66 | | | | Finsbury Park | Finsbury Park parkrun # 690 | 16 Aug 25 |
| parkrun | 23:39 | | | | 63 | | | | Ally Pally | Ally Pally parkrun # 599 | 2 Aug 25 |
| parkrun | 24:48 | | | | 70 | | | | Ally Pally | Ally Pally parkrun # 589 | 1 Mar 25 |
| parkrun | 25:02 | | | | 171 | | | | Finsbury Park | Finsbury Park parkrun # 704 | 22 Nov 25 |
| parkrun | 25:11 | | | | 28 | | | | Wendover Woods | Wendover Woods parkrun # 270 | 15 Mar 25 |
| parkrun | 30:23 | | | | 501 | | | | Cardiff | Cardiff parkrun # 821 | 10 May 25 |
| 2024 SEN Newbury/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 32 | | | | Cardiff | Cardiff parkrun # 776 | 1 Jun 24 |
| parkrun | 19:56 | | | | 41 | | | | Finsbury Park | Finsbury Park parkrun # 621 | 20 Jan 24 |
| parkrun | 19:59 | | | | 28 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 93 | 20 Jul 24 |
| parkrun | 20:26 | | | | 43 | | | | Cardiff | Cardiff parkrun # 784 | 27 Jul 24 |
| parkrun | 21:35 | | | | 56 | | | | Finsbury Park | Finsbury Park parkrun # 643 | 22 Jun 24 |
| parkrun | 22:04 | | | | 9 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 350 | 25 May 24 |
| parkrun | 22:38 | | | | 78 | | | | Finsbury Park | Finsbury Park parkrun # 669 | 21 Dec 24 |
| parkrun | 22:47 | | | | 124 | | | | Cardiff | Cardiff parkrun # 807 | 28 Dec 24 |
| parkrun | 23:16 | | | | 135 | | | | Cardiff | Cardiff parkrun # 774 | 18 May 24 |
| parkrun | 23:17 | | | | 99 | | | | Finsbury Park | Finsbury Park parkrun # 665 | 23 Nov 24 |
| parkrun | 23:53 | | | | 130 | | | | Finsbury Park | Finsbury Park parkrun # 626 | 24 Feb 24 |
| parkrun | 24:44 | | | | 168 | | | | Finsbury Park | Finsbury Park parkrun # 659 | 12 Oct 24 |
| parkrun | 25:14 | | | | 105 | | | | Finsbury Park | Finsbury Park parkrun # 652 | 24 Aug 24 |
| parkrun | 25:27 | | | | 261 | | | | Finsbury Park | Finsbury Park parkrun # 620 | 13 Jan 24 |
| parkrun | 25:31 | | | | 224 | | | | Finsbury Park | Finsbury Park parkrun # 635 | 27 Apr 24 |
| parkrun | 25:51 | | | | 226 | | | | Finsbury Park | Finsbury Park parkrun # 668 | 14 Dec 24 |
| parkrun | 26:10 | | | | 267 | | | | Finsbury Park | Finsbury Park parkrun # 657 | 28 Sep 24 |
| parkrun | 29:06 | | | | 186 | | | | Ally Pally | Ally Pally parkrun # 572 | 9 Nov 24 |
| parkrun | 29:35 | | | | 440 | | | | Finsbury Park | Finsbury Park parkrun # 661 | 26 Oct 24 |
| parkrun | 35:39 | | | | 94 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 285 | 25 Dec 24 |
| parkrun | 41:29 | | | | 525 | | | | Finsbury Park | Finsbury Park parkrun # 627 | 2 Mar 24 |
| 2023 SEN Newbury/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 16 | | | | Finsbury Park | Finsbury Park parkrun # 590 | 6 May 23 |
| parkrun | 19:36 | | | | 7 | | | | Ally Pally | Ally Pally parkrun # 497 | 29 Apr 23 |
| parkrun | 19:49 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 615 | 16 Dec 23 |
| parkrun | 20:19 | | | | 9 | | | | Ally Pally | Ally Pally parkrun # 520 | 28 Oct 23 |
| parkrun | 21:19 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 601 | 2 Sep 23 |
| parkrun | 21:28 | | | | 74 | | | | Finsbury Park | Finsbury Park parkrun # 575 | 7 Jan 23 |
| parkrun | 22:38 | | | | 92 | | | | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 25:00 | | | | 120 | | | | Finsbury Park | Finsbury Park parkrun # 614 | 9 Dec 23 |
| parkrun | 25:34 | | | | 215 | | | | Finsbury Park | Finsbury Park parkrun # 610 | 11 Nov 23 |
| parkrun | 25:54 | | | | 95 | | | | Ally Pally | Ally Pally parkrun # 518 | 14 Oct 23 |
| parkrun | 27:17 | | | | 237 | | | | Finsbury Park | Finsbury Park parkrun # 597 | 15 Jul 23 |
| parkrun | 28:11 | | | | 300 | | | | Finsbury Park | Finsbury Park parkrun # 613 | 2 Dec 23 |
| 2022 SEN Newbury/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 4 | | | 1 | Ally Pally | Ally Pally parkrun # 467 | 17 Sep 22 |
| parkrun | 20:16 | | | | 11 | | | 1 | Ally Pally | Ally Pally parkrun # 450 | 30 Apr 22 |
| parkrun | 20:25 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 456 | 11 Jun 22 |
| parkrun | 20:56 | | | | 16 | | | | Ally Pally | Ally Pally parkrun # 449 | 23 Apr 22 |
| parkrun | 21:16 | | | | 8 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 78 | 31 Dec 22 |
| parkrun | 21:21 | | | | 21 | | | | Ally Pally | Ally Pally parkrun # 437 | 22 Jan 22 |
| parkrun | 21:21 | | | | 2 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 104 | 19 Nov 22 |
| parkrun | 22:41 | | | | 35 | | | | Ally Pally | Ally Pally parkrun # 440 | 12 Feb 22 |
| parkrun | 22:58 | | | | 125 | | | | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 24:32 | | | | 47 | | | | Ally Pally | Ally Pally parkrun # 438 | 29 Jan 22 |
| parkrun | 25:14 | | | | 72 | | | | Ally Pally | Ally Pally parkrun # 439 | 5 Feb 22 |
| parkrun | 27:04 | | | | 126 | | | | Ally Pally | Ally Pally parkrun # 446 | 2 Apr 22 |
| parkrun | 29:57 | | | | 124 | | | | Ally Pally | Ally Pally parkrun # 447 | 9 Apr 22 |
| 2019 SEN Newbury/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 21 | | | 1 | Newbury | Newbury parkrun # 418 | 16 Nov 19 |
| parkrun | 21:00 | | | | 38 | | | | Newbury | Newbury parkrun # 387 | 13 Apr 19 |
| parkrun | 21:03 | | | | 91 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 21:23 | | | | 38 | | | | Newbury | Newbury parkrun # 419 | 23 Nov 19 |
| parkrun | 22:04 | | | | 36 | | | 1 | Newbury | Newbury parkrun # 383 | 16 Mar 19 |
| parkrun | 23:11 | | | | 208 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| 2018 SEN Cambridge Uni/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | 0.0 | | 2 | A | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| 200 | 24.0 | | 1.3 | | 3 | A | | | Portsmouth | Southern Athletics League Division 2W | 23 Jun 18 |
| parkrun | 21:03 | | | | 24 | | | 1 | Newbury | Newbury parkrun # 338 | 12 May 18 |
| parkrun | 21:19 | | | | 35 | | | | Newbury | Newbury parkrun # 343 | 16 Jun 18 |
| parkrun | 21:51 | | | | 38 | | | | Newbury | Newbury parkrun # 339 | 19 May 18 |
| parkrun | 22:04 | | | | 41 | | | 1 | Newbury | Newbury parkrun # 357 | 22 Sep 18 |
| parkrun | 22:34 | | | | 25 | | | 1 | Huntingdon | Huntingdon parkrun # 255 | 21 Apr 18 |
| parkrun | 23:00 | | | | 68 | | | | Newbury | Newbury parkrun # 336 | 28 Apr 18 |
| parkrun | 28:02 | | | | 195 | | | | Newbury | Newbury parkrun # 328 | 24 Feb 18 |
| 2017 U23 Cambridge Uni/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 3 | 1 | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays | 4 Mar 17 |
| 100 | 10.98 | | 1.5 | | 2 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 100 | 11.02 | w | 2.5 | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 100 | 11.10 | | 1.5 | | 4 | 1 | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 100 | 11.1 | | | | 1 | 2 | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 200 | 22.74 | w | 3.7 | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 2016 U23 Cambridge Uni/Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 2 | 2.5 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.17 | i | | | 4 | 1 | | | Lee Valley | Oxford v Cambridge Inter Varsity Field & Relays | 5 Mar 16 |
| 60 | 7.18 | i | | | 1 | 1.6 | | | Newham | Newham Athletics Network 60m Open Series | 10 Feb 16 |
| 60 | 7.20 | i | | | 2 | B2.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.23 | i | | | 1 | C1.3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 10.9 | | | | 1 | 1 | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| 100 | 11.05 | | 1.6 | | 2 | 9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 100 | 11.2 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 100 | 11.22 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 100 | 11.36 | | -1.5 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 100 | 11.41 | | -1.5 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 22.54 | | 0.7 | | 5 | 6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 200 | 22.9 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 200 | 22.99 | | -2.8 | | 1 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 2015 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 3 | 1 | | | Lee Valley | Oxford University v Cambridge University Inter Varsity Meeting | 4 Mar 15 |
| 60 | 7.38 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 7.48 | i | | | 6 | C1.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.51 | i | | | 5 | C2.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 10.7 | w | | | 1 | 2 | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 100 | 10.91 | w | 3.7 | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 100 | 11.10 | w | 2.1 | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 100 | 11.13 | | 1.8 | | 4 | 7 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 100 | 11.3 | | -2.7 | | 3 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| 100 | 11.38 | | -0.8 | | 2 | 3 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 11.40 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 100 | 11.71 | | -2.0 | | 3 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 100 | DQ | | -2.6 | | - | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 22.92 | w | 3.4 | | 2 | 5 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 200 | 23.40 | | -0.5 | | 1 | 6 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 200 | 24.15 | i | | | 1 | 6 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 63.38 | | -2.2 | | 8 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 2014 U20 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 2 | 2 | | | Lee Valley | Oxford University v Cambridge Cambridge Varsity Match | 1 Mar 14 |
| 60 | 7.40 | i | | | 5 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 60 | 7.42 | i | | | 4 | h4 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 60 | 7.54 | i | | | 1 | 2.6 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 7.59 | i | | | 1 | 1.7 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 11.2 | | | | 1 | 4 | | | Cambridge | Cambridge University AC Sports | 11 May 14 |
| 100 | 11.25 | | 0.7 | | 1 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 100 | 11.51 | | -1.7 | | 1 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 100 | 11.6 | | | | 1 | | | | Cambridge | Cambridge University Cuppers Competition | 18 Oct 14 |
| 100 | 11.75 | | -3.1 | | 2 | 4 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 200 | 24.42 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 2013 U20 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| 200 | 24.8 | | | | 4 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |