| 2025 SEN Morpeth/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | 14:43 | 2 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 14:48 | | | 14:50 | 21 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| 5K | 15:03 | | | 15:03 | 1 | | | | Aylsham | EPIC Aylsham 5K | 6 Jun 25 |
| parkrun | 15:00 | | | | 2 | | | | Dulwich | Dulwich parkrun # 627 | 17 May 25 |
| parkrun | 15:10 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 15:10 | | | | 2 | | | | Seaford Beach | Seaford Beach parkrun # 237 | 3 May 25 |
| parkrun | 15:32 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 692 | 15 Mar 25 |
| parkrun | 15:39 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 16:18 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 300 | 18 Jan 25 |
| parkrun | 16:28 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 633 | 25 Jan 25 |
| parkrun | 16:36 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 492 | 4 Jan 25 |
| parkrun | 20:24 | | | | 21 | | | | Colney Lane | Colney Lane parkrun # 339 | 18 Oct 25 |
| parkrun | 23:01 | | | | 28 | | | | Beccles | Beccles Quay parkrun # 1 | 4 Oct 25 |
| 5M | 24:30 | | | 24:30 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 30 Apr 25 |
| 5M | 25:06 | | | 25:07 | 2 | | | | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 8.6KL | 27:08 | | | | 13 | L01 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 2024 SEN Morpeth/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.19 | | | | 1 | B | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 1500 | 4:01.75 | | | | 6 | | | | Middlesbrough | North East Counties Championships | 11 May 24 |
| 1500 | 4:05.62 | | | | 12 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 3000 | 8:34.47 | | | | 3 | 1 | | | Jarrow | North East Grand Prix | 29 May 24 |
| 4.5KL | 13:32 | | | | 2 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 14:51 | | | 14:51 | 111 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:50 | | | 14:51 | 19 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 15:04 | | | 15:04 | 10 | R03 | | | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| parkrun | 15:22 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 187 | 4 May 24 |
| parkrun | 15:38 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 15:43 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 665 | 14 Sep 24 |
| parkrun | 15:45 | | | | 1 | | | 1 | Jubilee | Jubilee parkrun # 160 | 13 Jul 24 |
| parkrun | 16:06 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 564 | 22 Jun 24 |
| parkrun | 16:06 | | | | 4 | | | | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 16:17 | | | | 3 | | | | Catton | Catton parkrun # 500 | 24 Aug 24 |
| parkrun | 16:19 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 143 | 2 Mar 24 |
| parkrun | 16:47 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 297 | 28 Dec 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 221 | 7 Dec 24 |
| parkrun | 18:53 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 399 | 30 Nov 24 |
| parkrun | 23:55 | | | | 28 | | | | Sloughbottom | Sloughbottom parkrun # 219 | 23 Nov 24 |
| 3.16ML | 15:36 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10KXC | 28:46 | | | | 60 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 2023 SEN Morpeth/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.0 | | | | 1 | A | | | Middlesbrough | Northern Track & Field League North East Premier | 9 Jul 23 |
| 1500 | 4:00.67 | | | | 3 | 1 | | | Jarrow | North East Grand Prix | 26 Jul 23 |
| Mile | 4:23.72 | | | | 5 | 3 | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 3000 | 8:36.69 | | | | 8 | 1 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 5000 | 14:49.85 | | | | 9 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5000 | 15:07.93 | | | | 3 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 2.4ML | 11:19 | | | | 4 | L4 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| 5K | 14:58 | | | 14:59 | 8 | R2 | | | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| 5KL | 15:26 | | | | 2 | L09 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5KXCL | 15:55 | | | | 27 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:09 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 137 | 29 Apr 23 |
| parkrun | 15:19 | | | | 2 | | | | Blyth Links | Blyth Links parkrun # 128 | 18 Mar 23 |
| parkrun | 15:44 | | | | 2 | | | | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| parkrun | 16:01 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 150 | 2 Sep 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 512 | 24 Jun 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Durham | Durham parkrun # 530 | 18 Nov 23 |
| 5.1KL | 15:16 | | | | 6 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 18:15 | | | | 14 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 8.65KL | 27:21 | | | | 13 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.8KXC | 31:16 | | | | 74 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 11KXC | 41:44 | | | | 2 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 2022 SEN Brighton & Hove/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.24 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:22.27 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 5000 | 14:50.19 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 5K | 14:32 | | | | 22 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:34 | | | 14:36 | 5 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 15:51 | | | | 17 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:07 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 407 | 5 Mar 22 |
| parkrun | 15:30 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 424 | 2 Jul 22 |
| parkrun | 15:50 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 427 | 23 Jul 22 |
| parkrun | 19:16 | | | | 15 | | | 1 | Preston Park | Preston Park parkrun # 383 | 5 Feb 22 |
| parkrun | 19:20 | | | | 5 | | | | Mullingar, IRL | Mullingar parkrun # 239 | 4 Jun 22 |
| parkrun | 20:28 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 256 | 14 May 22 |
| parkrun | 20:38 | | | | 80 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 21:28 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 248 | 19 Mar 22 |
| 5.848KL | 17:43 | | | | 10 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8KXC | 27:08 | | | | 1 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 6MXC | 30:38 | | | | 3 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| 9.8KXC | 32:10 | | | | 65 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 30:26 | | | 30:26 | 3 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10KXC | 34:57 | | | | 4 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10.5KXC | 34:46 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 44:29 | | | | 35 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 50:06 | | | | 26 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Brighton & Hove/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.72 | | | | 2 | B | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 3000 | 8:57.21 | + | | | 15m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:50.4 | | | | 1 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5000 | 15:20.46 | | | | 13 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 14:37 | c | | | 16 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:39 | | | | 13 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:43 | c | | | 16 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:55 | c | | | 1 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KXCL | 15:49 | | | | 22 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:22 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 398 | 11 Dec 21 |
| parkrun | 15:24 | | | | 3 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| 5.053KL | 15:37 | | | | 10 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:04 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 25:03 | | | | 1 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 26:46 | | | | 1 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 28:32 | | | | 1 | | | | Brighton | Sussex League | 13 Nov 21 |
| 9.8KXC | 30:24 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| HM | 72:22 | | | 72:22 | 1 | | | | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |
| 2020 SEN Brighton & Hove/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.58 | | | | 2 | 2 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 5K | 14:39 | | | 14:39 | 82 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:59 | | | 15:01 | 3 | D | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:02 | c | | | 4 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| parkrun | 15:26 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 642 | 11 Jan 20 |
| parkrun | 15:30 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 501 | 29 Feb 20 |
| parkrun | 16:02 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 59 | 18 Jan 20 |
| 8KXC | 28:38 | | | | 1 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 10KXC | 35:53 | | | | 6 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 42:48 | | | | 103 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 47:15 | | | | 67 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Brighton & Hove/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.3 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:12.4 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 8:37.7 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 8:46.37 | | | | 1 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:47.24 | | | | 5 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000 | 8:52.64 | + | | | 12m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:44.53 | | | | 4 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:58.1 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 2ML | 10:03 | | | | 3 | L6 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 4KXCL | 12:11 | | | | 1 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 4KXCL | 13:08 | | | | 3 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5K | 15:29 | | | | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 15:38 | | | | 1 | | | 1 | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 16:10 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 607 | 18 May 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 452 | 30 Mar 19 |
| parkrun | 16:19 | | | | 3 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 597 | 9 Mar 19 |
| parkrun | 16:25 | | | | 2 | | | 1 | East Brighton | East Brighton parkrun # 40 | 14 Sep 19 |
| parkrun | 16:48 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 598 | 16 Mar 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 202 | 14 Dec 19 |
| parkrun | 19:51 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 192 | 5 Oct 19 |
| 5.6KL | 17:49 | | | | 17 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:40 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 25:17 | | | | 2 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 28:23 | | | | 4 | | | | Brighton | Sussex League | 30 Nov 19 |
| 9.05KXC | 32:01 | | | | 35 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 35:14 | | | | 104 | | | 47 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:34 | | | 31:37 | 39 | | | | Barcelona, ESP | Cursa dels Nassos 10k | 31 Dec 19 |
| 10K | 32:38 | | | 32:40 | 11 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 35:06 | | | 35:06 | 5 | | | | Southampton | ABP Southampton 10K | 5 May 19 |
| SHORT10K | 31:24 | | | 31:27 | 81 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 41:04 | | | | 15 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 15KXC | 48:59 | | | | 41 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 U23 Brighton & Hove/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.10 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 1500 | 3:58.24 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:03.9 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 8:42.76 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 8:49.63 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:04.13 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 4KXCL | 12:29 | | | | 1 | L4 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 16:27 | | | | 24 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 15:30 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 157 | 8 Sep 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
| parkrun | 15:33 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| parkrun | 16:37 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 318 | 16 Jun 18 |
| parkrun | 16:40 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 140 | 28 Apr 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 143 | 19 May 18 |
| 5.8KL | 18:32 | | | | 13 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:39 | | | | 36 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 29:36 | | | | 2 | | | | Brighton | Sussex League | 10 Feb 18 |
| 9.8KXC | 32:10 | | | | 128 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 33:39 | | | 33:41 | 167 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 12KXC | 43:57 | | | | 127 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 39:10 | | | | 10 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 55:42 | | | | 47 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 28:51 | | | | 4 | | | | Stanmer | Sussex League | 1 Dec 18 |
| 2017 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.67 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:06.61 | | | | 1 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 3000 | 8:49.89 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:00.88 | | | | 9 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:01.62 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:15.07 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 16:09.76 | | | | 11 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 16:15.52 | | | | 2 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5K | 15:57 | | | 15:59 | 5 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 15:51 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 521 | 30 Sep 17 |
| parkrun | 16:22 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 91 | 29 Apr 17 |
| parkrun | 16:33 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 486 | 28 Jan 17 |
| parkrun | 16:38 | | | | 6 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Catton | Catton parkrun # 170 | 1 Jan 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 198 | 25 Feb 17 |
| parkrun | 16:57 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 203 | 1 Apr 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 192 | 14 Jan 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 4 | 30 Dec 17 |
| 5.25KL | 16:07 | | | | 17 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 33:50 | | | 33:51 | 23 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 34:01 | | | 34:01 | 33 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 34:22 | | | 34:23 | 4 | | | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 34:40 | | | 34:40 | 10 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| ZXC | 25:39 | | | | 6 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 28:37 | | | | 11 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | 16:30 | 8 | | | 1 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 16:39 | | | 16:40 | 14 | | | 1 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 312 | 6 Aug 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 310 | 23 Jul 16 |
| parkrun | 16:55 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 325 | 5 Nov 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 317 | 10 Sep 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | Catton | Catton parkrun # 147 | 30 Jul 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 179 | 22 Oct 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 158 | 14 May 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 307 | 2 Jul 16 |
| parkrun | 17:18 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 306 | 25 Jun 16 |
| parkrun | 17:27 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 298 | 30 Apr 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 178 | 15 Oct 16 |
| parkrun | 17:30 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 176 | 1 Oct 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 40 | 23 Apr 16 |
| parkrun | 18:22 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 141 | 16 Jan 16 |
| parkrun | 18:22 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 143 | 30 Jan 16 |
| parkrun | 18:35 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 144 | 6 Feb 16 |
| parkrun | 18:59 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 140 | 9 Jan 16 |
| parkrun | 19:07 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 14 | 7 May 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | c | | | 7 | | | 3 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 16:47 | | | | 11 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 16:59 | | | | 15 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 17:48 | c | | | 36 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 235 | 21 Feb 15 |
| parkrun | 17:15 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 17:15 | | | | 2 | | | | Norwich | Norwich parkrun # 253 | 27 Jun 15 |
| parkrun | 17:17 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 233 | 7 Feb 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 245 | 2 May 15 |
| parkrun | 17:20 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
| parkrun | 17:24 | | | | 2 | | | | Norwich | Norwich parkrun # 234 | 14 Feb 15 |
| parkrun | 17:28 | | | | 4 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 17:28 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 129 | 31 Oct 15 |
| parkrun | 17:29 | | | | 3 | | | | Norwich | Norwich parkrun # 240 | 28 Mar 15 |
| parkrun | 17:29 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 332 | 29 Aug 15 |
| parkrun | 17:34 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 238 | 14 Mar 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 246 | 9 May 15 |
| parkrun | 17:34 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 250 | 6 Jun 15 |
| parkrun | 17:35 | | | | 2 | | | | Norwich | Norwich parkrun # 248 | 23 May 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 251 | 13 Jun 15 |
| parkrun | 17:36 | | | | 4 | | | | Norwich | Norwich parkrun # 243 | 18 Apr 15 |
| parkrun | 17:38 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 127 | 17 Oct 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 261 | 22 Aug 15 |
| parkrun | 17:39 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 126 | 10 Oct 15 |
| parkrun | 17:41 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 125 | 3 Oct 15 |
| parkrun | 17:44 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 252 | 20 Jun 15 |
| parkrun | 17:51 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 247 | 16 May 15 |
| parkrun | 17:56 | | | | 4 | | | | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 18:03 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 128 | 24 Oct 15 |
| parkrun | 18:04 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 18:07 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 255 | 11 Jul 15 |
| parkrun | 18:50 | | | | 7 | | | | Preston Park | Preston Park parkrun # 135 | 12 Dec 15 |
| 8KXC | 31:02 | | | | 66 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 2014 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.0 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 5K | 17:18 | | | | 19 | | | 5 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 5K | 17:30 | | | | 10 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| 5K | 17:45 | | | | 27 | | | 3 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 17:57 | | | | 21 | | | 3 | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 18:14 | | | 18:14 | 61 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 17:16 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 17:21 | | | | 3 | | | | Norwich | Norwich parkrun # 207 | 16 Aug 14 |
| parkrun | 17:21 | | | | 6 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| parkrun | 17:22 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 224 | 13 Dec 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 212 | 20 Sep 14 |
| parkrun | 17:31 | | | | 4 | | | | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 17:31 | | | | 4 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 17:32 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 205 | 2 Aug 14 |
| parkrun | 17:34 | | | | 3 | | | | Norwich | Norwich parkrun # 202 | 12 Jul 14 |
| parkrun | 17:36 | | | | 4 | | | | Norwich | Norwich parkrun # 209 | 30 Aug 14 |
| parkrun | 17:44 | | | | 2 | | | | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| parkrun | 17:44 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
| parkrun | 17:45 | | | | 5 | | | | Norwich | Norwich parkrun # 210 | 6 Sep 14 |
| parkrun | 17:50 | | | | 10 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 17:52 | | | | 5 | | | | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 17:54 | | | | 8 | | | | Norwich | Norwich parkrun # 192 | 3 May 14 |
| parkrun | 17:56 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 185 | 15 Mar 14 |
| parkrun | 18:00 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 222 | 29 Nov 14 |
| parkrun | 18:02 | | | | 4 | | | | Norwich | Norwich parkrun # 189 | 12 Apr 14 |
| parkrun | 18:11 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 187 | 29 Mar 14 |
| parkrun | 18:11 | | | | 8 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 18:11 | | | | 7 | | | | Norwich | Norwich parkrun # 193 | 10 May 14 |
| parkrun | 18:14 | | | | 5 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 18:15 | | | | 8 | | | | Norwich | Norwich parkrun # 220 | 15 Nov 14 |
| parkrun | 18:16 | | | | 7 | | | | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 18:18 | | | | 11 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 18:19 | | | | 6 | | | | Catton | Catton parkrun # 58 | 8 Nov 14 |
| parkrun | 18:22 | | | | 6 | | | | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
| parkrun | 18:25 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 176 | 11 Jan 14 |
| parkrun | 18:25 | | | | 13 | | | | Norwich | Norwich parkrun # 182 | 22 Feb 14 |
| parkrun | 18:29 | | | | 4 | | | | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| parkrun | 18:29 | | | | 15 | | | | Norwich | Norwich parkrun # 194 | 17 May 14 |
| parkrun | 18:34 | | | | 13 | | | | Norwich | Norwich parkrun # 180 | 8 Feb 14 |
| parkrun | 18:35 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| parkrun | 18:39 | | | | 15 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 18:50 | | | | 14 | | | | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 19:09 | | | | 15 | | | | Norwich | Norwich parkrun # 175 | 4 Jan 14 |
| 6KXC | 22:56 | | | | 253 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 25:47 | | | | 4 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 26:34 | | | | 5 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 9 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| 2013 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 52 | | | 6 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 18:15 | | | | 5 | | | | Norwich | Norwich parkrun # 171 | 14 Dec 13 |
| parkrun | 18:17 | | | | 14 | | | | Norwich | Norwich parkrun # 170 | 7 Dec 13 |
| parkrun | 18:26 | | | | 11 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 18:32 | | | | 8 | | | | Norwich | Norwich parkrun # 167 | 16 Nov 13 |
| parkrun | 18:35 | | | | 7 | | | | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 18:41 | | | | 9 | | | | Norwich | Norwich parkrun # 166 | 9 Nov 13 |
| parkrun | 18:44 | | | | 10 | | | | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 18:46 | | | | 9 | | | | Norwich | Norwich parkrun # 165 | 2 Nov 13 |
| parkrun | 18:50 | | | | 7 | | | | Norwich | Norwich parkrun # 150 | 20 Jul 13 |
| parkrun | 18:50 | | | | 11 | | | | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 18:54 | | | | 8 | | | | Norwich | Norwich parkrun # 164 | 26 Oct 13 |
| parkrun | 18:59 | | | | 9 | | | | Norwich | Norwich parkrun # 163 | 19 Oct 13 |
| parkrun | 19:06 | | | | 17 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 19:06 | | | | 19 | | | | Norwich | Norwich parkrun # 153 | 10 Aug 13 |
| parkrun | 19:08 | | | | 12 | | | | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| parkrun | 19:11 | | | | 12 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 19:14 | | | | 20 | | | | Norwich | Norwich parkrun # 161 | 5 Oct 13 |
| parkrun | 19:16 | | | | 14 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 19:22 | | | | 18 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 19:22 | | | | 20 | | | | Norwich | Norwich parkrun # 152 | 3 Aug 13 |
| parkrun | 19:24 | | | | 16 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 19:28 | | | | 21 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 19:30 | | | | 15 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 19:38 | | | | 38 | | | | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 19:38 | | | | 17 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| parkrun | 20:05 | | | | 30 | | | | Norwich | Norwich parkrun # 143 | 1 Jun 13 |
| parkrun | 20:17 | | | | 38 | | | | Norwich | Norwich parkrun # 142 | 25 May 13 |
| parkrun | 20:31 | | | | 40 | | | | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 20:40 | | | | 49 | | | | Norwich | Norwich parkrun # 141 | 18 May 13 |
| parkrun | 20:58 | | | | 64 | | | | Norwich | Norwich parkrun # 135 | 6 Apr 13 |
| parkrun | 21:04 | | | | 36 | | | | Norwich | Norwich parkrun # 134 | 30 Mar 13 |
| parkrun | 21:06 | | | | 76 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 21:12 | | | | 55 | | | | Norwich | Norwich parkrun # 139 | 4 May 13 |
| parkrun | 21:48 | | | | 55 | | | | Norwich | Norwich parkrun # 133 | 23 Mar 13 |