| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.54 | | | | 2 | D | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 2:03.70 | | | | 9 | 3 | | | Brighton | Brighton Track Night | 30 Jul 25 |
| 800 | 2:04.13 | | | | 12 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 6KL | 20:00 | | | | 40 | L04 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 33:45 | | | 33:48 | 633 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 12KXC | 58:57 | | | | 572 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 54:08 | | | | 174 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.07 | | | | 9 | h6 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:06.4 | | | | 9 | B | | | Street | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:08.56 | | | | 6 | 11 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | DNF | | | | - | 5 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 8:55.54 | | | | 15 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:08.07 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 5000 | 16:11.89 | | | | 21 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 15:53 | | | 15:53 | 195 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:58 | | | 15:58 | 45 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 16:19 | | | 16:22 | 60 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5M | 27:37 | | | | 104 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 15KXC | 51:52 | | | | 177 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.58 | | | | 3 | ns | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 800 | 1:58.54 | | | | 3 | D | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 800 | 1:59.57 | | | | 11 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:00.56 | | | | 9 | 18 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:01.00 | | | | 1 | D | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:01.58 | | | | 5 | 1 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 800 | 2:02.60 | | | | 5 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 800 | 2:02.68 | | | | 9 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:04.28 | | | | 7 | A | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 1500 | 4:02.95 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:03.91 | | | | 3 | B | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:06.31 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:09.33 | | | | 4 | B | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:14.23 | | | | 10 | B | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 5KXCL | 17:55 | | | | 51 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.75KXC | 35:33 | | | | 40 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 33:35 | c | | | 34 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.69 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:02.53 | | | | 6 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 2:03.10 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:04.31 | | | | 9 | 1 | | | Basingstoke | Basingstoke August Open | 17 Aug 22 |
| 1500 | 4:10.96 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:18.5 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 5000 | 16:03.36 | | | | 15 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 4.987KL | 16:05 | | | | 12 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:15 | | | | 17 | A | | | Barrowford | Podium 5k | 29 Oct 22 |
| parkrun | 15:15 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| 5.08KL | 16:38 | | | | 18 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 19:16 | | | | 15 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.1KXC | 34:05 | | | | 31 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 34:28 | | | | 34 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 33:16 | | | 33:21 | 13 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 10KXC | 40:13 | | | | 29 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 44:48 | | | | 32 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 12KXC | 52:20 | | | | 474 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.58 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:00.04 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 800 | 2:01.02 | | | | 4 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 800 | 2:02.62 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 1500 | 4:09.66 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:12.94 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:17.81 | | | | 18 | 6 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 1500 | 4:23.32 | | | | 4 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 5.053KL | 17:06 | | | | 34 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 26:43 | | | | 58 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 9.1KXC | 35:48 | | | | 63 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 33:22 | | | 33:27 | 152 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.69 | | | | 2 | 11 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:01.31 | | | | 4 | 10 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 4:11.3 | | | | 1 | 10 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| 1500 | 4:14.1 | | | | 7 | 13 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 5K | 15:42 | c | | | 52 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 15:59 | c | | | 63 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 10KXC | 37:23 | | | | 40 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12KXC | 45:50 | | | | 45 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 54.8 | | | | 2 | | | | Poole | Poole Open Meeting | 26 Jul 19 |
| 800 | 1:59.18 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 1:59.23 | | | | 3 | F | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:59.6 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:01.37 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:02.04 | | | | 2 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:06.02 | | | | 3 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:06.8 | | | | 3 | 6 | | | Southampton | Southampton Graded Open | 22 May 19 |
| 1500 | 4:11.45 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:13.40 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:27.2 | | | | 2 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 2000SC | 6:53.35 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 5K | 16:38 | | | | 14 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| parkrun | 17:45 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| parkrun | 24:24 | | | | 257 | | | | Southampton | Southampton parkrun # 383 | 9 Nov 19 |
| 5.6KL | 18:55 | | | | 48 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.62KXC | 34:46 | | | | 46 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 35:10 | | | | 54 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 15KXC | 73:21 | | | | 1046 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:00.72 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:01.17 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:01.40 | | | | 4 | F | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:01.85 | | | | 1 | E | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:02.5 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:04.5 | | | | 2 | 7 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 1500 | 4:07.89 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:14.70 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:19.77 | | | | 16 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5K | 17:30 | | | 17:32 | 54 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 9.1KXC | 35:57 | | | | 47 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 34:24 | | | | 54 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:50 | | | 34:52 | 224 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 39:16 | | | | 71 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 244 | 29 Apr 17 |
| 2016 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.04 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:02.37 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:11.8 | | | | 1 | 5 | | | Southampton | Southampton Graded Open Meeting | 11 May 16 |
| 800 | 2:14.9 | | | | 1 | 4 | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 1500 | 4:14.08 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:21.04 | | | | 17 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:30.4 | | | | 7 | 5 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| Mile | 5:15.2 | | | | 3 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 3000 | 9:17.05 | | | | 26 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:39.80 | | | | 5 | | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 5000 | 16:44.8 | | | | 16 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 1M | 4:48 | | | | 2 | | | | Gosport | Gosport Golden Mile | 19 Jun 16 |
| 4.76KL | 16:43 | | | | 5 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 17:36 | | | 17:36 | 3 | | | | Gosport | Gosport Golden 5K | 19 Jun 16 |
| parkrun | 17:47 | | | | 7 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 1 | 30 Apr 16 |
| parkrun | 18:15 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 7 | 21 May 16 |
| parkrun | 19:02 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 214 | 27 Feb 16 |
| parkrun | 33:24 | | | | 549 | | | | Southampton | Southampton parkrun # 209 | 18 Jun 16 |
| 10K | 37:22 | | | 37:25 | 24 | | | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10M | 72:22 | | | 72:25 | 77 | | | | Alton | Alton 10 | 8 May 16 |
| ZRD | NT | | | | 7 | | | | Wilverley | RR10 League | 18 May 16 |
| 2015 SEN Unattached/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 2 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| parkrun | 16:59 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 181 | 12 Dec 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 314 | 20 Jun 15 |
| parkrun | 17:43 | | | | 4 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 7 | 15 Aug 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 166 | 31 Oct 15 |
| parkrun | 18:03 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 155 | 30 May 15 |
| parkrun | 18:04 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 133 | 14 Mar 15 |
| parkrun | 18:16 | | | | 2 | | | 1 | Salisbury | Salisbury parkrun # 1 | 6 Jun 15 |
| parkrun | 18:20 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 115 | 26 Sep 15 |
| parkrun | 18:25 | | | | 9 | | | | Southampton | Southampton parkrun # 167 | 29 Aug 15 |
| parkrun | 18:48 | | | | 6 | | | | Southampton | Southampton parkrun # 148 | 11 Apr 15 |
| parkrun | 20:51 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 244 | 14 Feb 15 |
| parkrun | 21:33 | | | | 37 | | | | Wycombe Rye | Wycombe Rye parkrun # 158 | 5 Sep 15 |
| 5M | 28:37 | | | 28:41 | 43 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 35:16 | | | 35:23 | 78 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 35:58 | | | 36:27 | 53 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 38:10 | | | 38:13 | 49 | | | | Southampton | Southampton AC Netley 10K | 17 May 15 |
| 10K | 39:04 | | | 39:04 | 22 | | | | Eastleigh | Wyvern 10K | 12 Jul 15 |
| 10M | 61:13 | | | 61:17 | 37 | | | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| Mar | 2:58:17 | | | 2:58:49 | 1541 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 50KMT | 4:40:55 | c | | | 32 | | | | Salisbury | Salisbury 5-4-3-2-1 50K | 9 Aug 15 |
| ZXC | NT | | | | 17 | | | | Eastleigh | CC6 League | 11 Oct 15 |
| 2014 U23 Unattached/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 110 | 4 Oct 14 |
| parkrun | 17:56 | | | | 9 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 18:08 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 101 | 2 Aug 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 86 | 19 Apr 14 |
| parkrun | 18:33 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 92 | 31 May 14 |
| parkrun | 19:17 | | | | 7 | | | | Wycombe Rye | Wycombe Rye parkrun # 94 | 14 Jun 14 |
| parkrun | 19:23 | | | | 24 | | | | Southampton | Southampton parkrun # 130 | 13 Dec 14 |
| parkrun | 19:31 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 118 | 29 Nov 14 |
| parkrun | 20:39 | | | | 5 | | | | Wycombe Rye | Wycombe Rye parkrun # 122 | 27 Dec 14 |
| parkrun | 20:46 | | | | 46 | | | | Southampton | Southampton parkrun # 116 | 6 Sep 14 |
| 10K | 37:28 | | | | 6 | | | 1 | Swallowfield | Swallowfield 10K | 21 Sep 14 |
| 7M | 45:48 | | | | 5 | | | | High Wycombe | Penn 7 | 15 Jun 14 |
| 10M | 75:27 | | | 75:38 | 271 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| HM | 84:21 | | | 84:28 | 129 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 85:05 | | | 85:07 | 29 | | | | Blackfield | Solent Half Marathon | 28 Sep 14 |
| Mar | 3:05:31 | | | 3:05:49 | 92 | | | | Abingdon | Abingdon Marathon | 19 Oct 14 |
| Mar | 3:24:43 | | | 3:25:52 | 186 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| 2013 U23 Unattached/Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 8 | | | | Wycombe Rye | Wycombe Rye parkrun # 54 | 31 Aug 13 |
| parkrun | 20:33 | | | | 10 | | | | Wycombe Rye | Wycombe Rye parkrun # 53 | 24 Aug 13 |
| 10KMT | 47:25 | | | | 45 | | | | Radnage | Rugged Radnage 10K | 17 Nov 13 |
| HM | 95:42 | | | 97:00 | 378 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |