| 2025 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.28 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 4 Aug 25 |
| 800 | 1:53.09 | | | | 2 | 1 | | | Brighton | Brighton Track Night | 30 Jul 25 |
| 800 | 1:55.29 | | | | 3 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 16 Jun 25 |
| 800 | 1:55.48 | | | | 6 | I | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 1500 | 3:58.55 | + | | | 2 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:15.75 | | | | 4 | A | | | Gillingham | Medway Mile Elite Races | 18 Jul 25 |
| Mile | 4:15.81 | | | | 6 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 2024 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.77 | | | | 1 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 800 | 1:56.80 | | | | 2 | A | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:00.16 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:01.69 | | | | 12 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 8KXC | 25:12 | | | | 14 | | | | Salem VA, USA | Roanoke Invitational/ODAC Preview | 19 Oct 24 |
| 2022 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.34 | | | | 2 | | | | Gillingham | Kent County Championships | 14 May 22 |
| 1500 | 3:58.62 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:01.48 | | | | 1 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jun 22 |
| 1500 | 4:05.88 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:06.28 | | | | 14 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 3.1KXC | 9:41 | | | | 2 | | | | Radford VA, USA | Radford Relays | 1 Sep 22 |
| parkrun | 15:31 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 247 | 30 Apr 22 |
| 6.1KXC | 20:53 | | | | 6 | | | 5 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 6.7KXC | 22:07 | | | | 47 | | | 47 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.995KXC | 24:58 | | | | 53 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.2KXC | 24:29 | | | | 13 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 7.25KXC | 25:17 | | | | 4 | | | | Paddock Wood | Kent County Schools' Championships | 22 Jan 22 |
| 8KXC | 25:21 | | | | 164 | G | | | Louisville KY, USA | Live in Lou Louisville Classic | 1 Oct 22 |
| 8KXC | 26:04 | | | | 24 | | | | Longwood VA, USA | Big South Championships | 29 Oct 22 |
| 8KXC | 26:35 | | | | 51 | | | | Blacksburg VA, USA | Virginia Tech Alumni Invitational | 16 Sep 22 |
| 8KXC | 27:21 | | | | 7 | | | | Farmville VA, USA | Lancer Invitational | 10 Sep 22 |
| 8KXC | 27:32 | | | | 20 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.5KXC | 29:52 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10KXC | 33:52 | | | | 172 | | | | Louisville KY, USA | NCAA D1 Southeast Region Championships | 11 Nov 22 |
| 2021 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.30 | | | | 6 | C | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 800 | 2:03.97 | | | | 2 | B | | | Gillingham | BMC Regional Races | 3 May 21 |
| 800 | 2:14.00 | | | | 2 | 3 | | | Canterbury | Invicta East Kent AC Club Championships | 26 Aug 21 |
| 1500 | 3:59.23 | | | | 9 | A | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:01.55 | | | | 1 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:03.25 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:12.07 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 21 |
| 3000 | 8:50.91 | | | | 14 | A | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 8:55.03 | | | | 12 | D | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:03.46 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 3000 | 9:12.48 | | | | 2 | | | | Ashford | Kent Schools Championships | 12 Jun 21 |
| 5000 | 16:13.95 | | | | 14 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5.12KXC | 16:38 | | | | 3 | | | 1 | Bexleyheath | Kent League | 13 Nov 21 |
| 6.7KXC | 21:41 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 8KXC | 27:55 | | | | 15 | | | 4 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 28:52 | | | | 11 | | | 2 | Swanley Park | Kent League | 16 Oct 21 |
| 2020 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.06 | | | | 2 | 1 | | | Canterbury | Canterbury August Track Sprint | 29 Aug 20 |
| 1500 | 4:11.64 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 3000 | 8:56.58 | | | | 6 | 8 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| parkrun | 16:55 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 366 | 29 Feb 20 |
| 6KXC | 20:02 | | | | 10 | | | | Dover | Kent County Schools' Championships | 18 Jan 20 |
| 6KXC | 23:30 | | | | 100 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 24:16 | | | | 49 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 25:16 | | | | 70 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 21:03 | | | | 38 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 1500 | 4:24.6 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 1500 | 4:27.15 | | | | 13 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 1500 | 4:30.29 | | | | 10 | | | | Ashford | Kent County Championships | 11 May 19 |
| 1500 | 4:30.58 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| 1500 | 4:35.55 | | | | 5 | | | | Ashford | Kent County Schools Championships | 8 Jun 19 |
| 1500 | 4:35.89 | | | | 8 | h3 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 3000 | 10:05.45 | | | | 6 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 4KXC | 14:26 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 14:43 | | | | 61 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.4KXC | 15:13 | | | | 7 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 4.5KXC | 16:22 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 16:29 | | | | 11 | | | 6 | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 16:38 | | | | 37 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5KXC | 17:56 | | | | 15 | | | 10 | Tonbridge | Kent League | 26 Oct 19 |
| 5KXC | 21:13 | | | | 8 | | | | Bexley | Kent League | 14 Dec 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 19 | 23 Nov 19 |
| parkrun | 17:27 | | | | 3 | | | | Sittingbourne | Sittingbourne parkrun # 163 | 13 Apr 19 |
| parkrun | 17:48 | | | | 2 | | | | Sittingbourne | Sittingbourne parkrun # 189 | 19 Oct 19 |
| 5.26KXC | 16:52 | | | | 8 | | | 6 | Bexleyheath | Kent League | 9 Nov 19 |
| 6KXC | 19:47 | | | | 12 | | | | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 2018 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.33 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 800 | 2:21.5 | | | | 5 | A | | | Erith | Kent Young Athletes' League Division 1 | 5 Aug 18 |
| 800 | 2:25.57 | | | | 4 | B | | | Dartford | Kent Young Athletes' League Division 1 | 3 Jun 18 |
| 1500 | 4:39.4 | | | | 3 | A | | | Ashford | Kent Young Athletes' League Division 1 | 8 Jul 18 |
| 1500 | 4:39.97 | | | | 1 | B | | | Gillingham | UK Youth Development U13/U15 League Division South East 1 | 17 Jun 18 |
| 1500 | 4:45.73 | | | | 2 | E | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:48.6 | | | | 3 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 1500 | 4:50.77 | | | | 8 | | | | Ashford | Kent County Schools Championships | 9 Jun 18 |
| DT1.25K | 10.12 | | | | 7 | B | | | Ashford | Kent Young Athletes' League Division 1 | 8 Jul 18 |
| JT600 | 16.58 | | | | 7 | A | | | Ashford | Kent Young Athletes' League Division 1 | 8 Jul 18 |
| 4KXC | 12:50 | | | | 8 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 4KXC | 14:03 | | | | 7 | | | | Bexley | Kent League | 24 Nov 18 |
| 4KXC | 14:05 | | | | 8 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 4KXC | 14:28 | | | | 31 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4KXC | 14:53 | | | | 16 | | | | Nonnington | Kent League | 13 Oct 18 |
| 4KXC | 15:12 | | | | 13 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 4.45KXC | 16:35 | | | | 21 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 4.5KXC | 16:13 | | | | 90 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 13:40 | | | | 34 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.8 | | | | 2 | nsA | | | Gillingham | UK Youth Development U13/U15 League Division South East 1 | 22 Apr 17 |
| 1500 | 4:45.3 | | | | 2 | B | | | Lewes | UK Youth Development U13/U15 League Division South East 1 | 18 Jun 17 |
| 1500 | 4:55.27 | | | | 4 | 1 | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 1500 | 4:55.92 | | | | 11 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:56.22 | i | | | 6 | | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 3KXC | 12:04 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 13:27 | | | | 66 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.4KXC | 12:48 | | | | 11 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 3.7KXC | 13:15 | | | | 47 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 4KXC | 13:57 | | | | 10 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 4KXC | 14:53 | | | | 26 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 4KXC | 16:13 | | | | 18 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 4.1KXC | 15:28 | | | | 28 | | | | Wilmington | Kent League | 14 Oct 17 |
| 4.1KXC | 15:50 | | | | 79 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.1KXC | 16:01 | | | | 12 | | | | Bexley | Kent League | 11 Nov 17 |
| 2016 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 2 | B | | | Gillingham | Kent Young Athletes' League Division 1 | 7 Aug 16 |
| 800 | 2:35.05 | | | | 2 | 3 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 1500 | 5:01.6 | | | | 1 | B | | | Hastings | UK Youth Development U13/U15 League Division South East 2 | 16 Jul 16 |
| 1500 | 5:01.8 | | | | 1 | B | | | Lewes | UK Youth Development U13/U15 League Division South East 2 | 19 Jun 16 |
| 1500 | 5:03.1 | | | | 1 | B | | | Ashford | Kent Young Athletes' League Division 1 | 3 Jul 16 |
| 1500 | 5:03.81 | | | | 1 | B | | | Gillingham | UK Youth Development U13/U15 League Division South East 2 | 23 Apr 16 |
| 1500 | 5:06.8 | | | | 1 | B | | | Bromley | Kent Young Athletes' League Division 1 | 8 May 16 |
| 1500 | 5:07.22 | | | | 7 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| SP3.25K | 5.04 | | | | 2 | B | | | Lewes | UK Youth Development U13/U15 League Division South East 2 | 21 May 16 |
| SP3.25K | 4.89 | | | | 1 | B | | | Gillingham | UK Youth Development U13/U15 League Division South East 2 | 23 Apr 16 |
| SP3.25K | 4.85 | | | | 4 | A | | | Bromley | Kent Young Athletes' League Division 1 | 8 May 16 |
| 2.96KXC | 10:54 | | | | 9 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 3KXC | 10:17 | | | | 6 | | | | Welling | Kent League | 26 Nov 16 |
| 3KXC | 11:17 | | | | 13 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 3KXC | 11:25 | | | | 56 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 3KXC | 11:46 | | | | 23 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 3.3KXC | 12:12 | | | | 17 | | | | Wilmington | Kent League | 15 Oct 16 |
| 2015 U13 Swale Combined |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:43 | | | | 30 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 2014 U11 Swale Combined |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:00.42 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| LJ | 3.39 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| SP2K | 8.26 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 2013 U11 Swale Combined |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:07.12 | | | | 2 | | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| LJ | 2.78 | | | | 9 | | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| ZXC | 7:11 | | | | 10 | | | | Tonbridge | Tonbridge 1 Mile Junior Races | 3 Feb 13 |