Club: Luton Gender: Male Age Group: V40 County: Bedfordshire Region: East Nation: England

Lead Coach: Tony Simmons

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 19:02 19:02 19:30 5K parkrun 17:36 19:13 19:36 17:51 17:36 18:03 18:52 19:24 parkrun 5M 30:55 30:55 5M 10K 36:30 42:57 36:45 36:30 10K HM 79:21 88:41 79:21 80:37 83:03 88:44 HM 20M 2:20:39 2:20:39 20M Mar 2:51:02 2:59:28 2:51:02 2:54:19 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				6				Stevenage	Stevenage parkrun # 273	1 Jan 23
parkrun	19:21				4				Stevenage	Stevenage parkrun # 277	28 Jan 23
2022 V35 Luton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				9				Stevenage	Stevenage parkrun # 261	8 Oct 22
parkrun	19:44				7				Stevenage	Stevenage parkrun # 262	15 Oct 22
parkrun	19:59				3				Stevenage	Stevenage parkrun # 263	22 Oct 22
2020 V35 Stopsley
Event	Perf				Pos				Venue	Meeting	Date
HM	88:41			88:42	127				Watford	Watford Half Marathon	2 Feb 20
2019 SEN Stopsley
Event	Perf				Pos				Venue	Meeting	Date
5K	19:02				16				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 19
parkrun	17:51				9			1	Bushy Park	Bushy Park parkrun # 779	9 Mar 19
parkrun	18:10				1				Oranmore, IRL	Oranmore parkrun # 135	23 Mar 19
parkrun	18:34				6				Porthcawl	Porthcawl parkrun # 332	14 Sep 19
parkrun	18:42				6				Ballincollig, IRL	Ballincollig parkrun # 162	27 Jul 19
parkrun	19:08				3			1	Luton Wardown	Luton Wardown parkrun # 195	26 Jan 19
10K	42:57			43:58	1545			1071	London	Vitality London 10,000	27 May 19
HM	79:21			79:21	156			28	Reading	Reading Half Marathon	17 Mar 19
Mar	2:59:28	c			2159				London	Virgin London Marathon	28 Apr 19
2018 SEN Stopsley
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:47			17:48	6				Marston Moretaine	Marston Forest 5K	8 Jun 18
parkrun	17:36				2				Great Denham	Great Denham parkrun # 24	11 Aug 18
parkrun	17:38				4				Great Denham	Great Denham parkrun # 23	4 Aug 18
parkrun	18:10				1			1	Houghton Hall	Houghton Hall parkrun # 4	6 Jan 18
parkrun	20:24				3			1	Stonehaven	Stonehaven parkrun # 118	1 Dec 18
10K	36:45				33				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	10 Jul 18
10MMT	62:01			62:04	6				Waltham Cross	Lee Valley 10 Fest 10M	29 Jul 18
HM	80:37			80:37	15				Clonmel, IRL	Boston Scientific Half Marathon	26 Aug 18
Mar	2:51:02			2:51:21	773				Berlin, GER	BMW Berlin Marathon	16 Sep 18
2017 SEN Stopsley
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:27			18:27	16				Marston Moretaine	Marston Forest 5K	16 Jun 17
parkrun	18:03				3				Luton Wardown	Luton Wardown parkrun # 125	16 Sep 17
parkrun	18:43				5				Luton Wardown	Luton Wardown parkrun # 118	22 Jul 17
parkrun	18:56				4				Luton Wardown	Luton Wardown parkrun # 110	27 May 17
parkrun	19:00				4				Blackpool	Blackpool parkrun # 7	25 Mar 17
parkrun	19:02				9				Luton Wardown	Luton Wardown parkrun # 112	10 Jun 17
parkrun	19:17				3			1	Luton Wardown	Luton Wardown parkrun # 91	14 Jan 17
parkrun	19:49				11				Luton Wardown	Luton Wardown parkrun # 120	12 Aug 17
parkrun	19:54				5				Stevenage	Stevenage parkrun # 46	22 Apr 17
parkrun	19:54				8				Luton Wardown	Luton Wardown parkrun # 119	29 Jul 17
parkrun	23:06				40				Luton Wardown	Luton Wardown parkrun # 98	4 Mar 17
parkrun	23:25				43				Luton Wardown	Luton Wardown parkrun # 96	18 Feb 17
parkrun	24:57				66				Luton Wardown	Luton Wardown parkrun # 103	8 Apr 17
parkrun	25:34				64				Luton Wardown	Luton Wardown parkrun # 116	8 Jul 17
5M	30:55			30:57	12				Ickenham	Ickenham 5	2 Jul 17
5.7MXC	NT				70				Bedford	Three Counties League	22 Jan 17
10K	36:30			36:31	3				Luton	Love Luton 10K	29 Oct 17
10K	37:20			37:22	7				London Regent's Park	Regent's Park Summer 10K Series	3 Sep 17
10K	38:28			38:28	52				Westminster	Virgin Sport British 10K	9 Jul 17
11KXC	47:34				26				Buckingham	Bedfordshire County Championships	7 Jan 17
HM	83:03			83:03	26				Clonmel, IRL	Boston Scientific Half Marathon	20 Aug 17
HM	85:55			85:56	25				Uxbridge	Hillingdon Half Marathon	19 Feb 17
HM	87:21			87:25	46				Welwyn Garden City	Welwyn Half Marathon	19 Mar 17
HM	2:13:12			2:14:05	508				Welwyn Garden City	Welwyn Half Marathon	19 Mar 17
20M	2:20:39			2:20:41	68				Milton Keynes	MK Festival of Running 20	5 Mar 17
Mar	2:54:19	c			513				Chicago IL, USA	Bank of America Chicago Marathon	8 Oct 17
Mar	3:03:49			3:03:54	139				Brighton	Brighton Marathon	9 Apr 17
2016 SEN Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				25				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 16
parkrun	18:52				2			1	Luton Wardown	Luton Wardown parkrun # 77	15 Oct 16
parkrun	19:12				5			1	Luton Wardown	Luton Wardown parkrun # 87	24 Dec 16
parkrun	19:35				7				Luton Wardown	Luton Wardown parkrun # 75	1 Oct 16
parkrun	19:45				5				Luton Wardown	Luton Wardown parkrun # 88	31 Dec 16
parkrun	20:22				8				Luton Wardown	Luton Wardown parkrun # 66	23 Jul 16
parkrun	20:34				10				Luton Wardown	Luton Wardown parkrun # 70	20 Aug 16
parkrun	20:48				12				Luton Wardown	Luton Wardown parkrun # 68	6 Aug 16
parkrun	20:57				12				Luton Wardown	Luton Wardown parkrun # 64	9 Jul 16
parkrun	22:10				22				Luton Wardown	Luton Wardown parkrun # 60	11 Jun 16
parkrun	22:14				25				Luton Wardown	Luton Wardown parkrun # 58	28 May 16
parkrun	23:33				30				Luton Wardown	Luton Wardown parkrun # 86	17 Dec 16
5MXC	NT				96				Leighton Buzzard	Three Counties League	27 Nov 16
HM	88:44			88:59	165				Ealing	Ealing Half Marathon	25 Sep 16
ZXC	NT				48				North Herts	Three Counties League	18 Dec 16
2015 SEN Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				5			1	Wycombe Rye	Wycombe Rye parkrun # 160	19 Sep 15
2014 SEN Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	43:31			43:58	38				Richmond	Capital Runners Richmond Park 10K	12 Jan 14
10KMT	45:33			46:01	96				Watford	Watford 10K	5 May 14

Total Performances: 69

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None