| 2024 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| HM | 78:26 | | | 78:35 | 127 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| 2023 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:35 | | | | 40 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 31:26 | | | | 52 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 31:57 | | | | 50 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 2016 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4ML | 22:23 | | | | 26 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 2015 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:19 | | | | 38 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 2014 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:49 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 71 | 16 Aug 14 |
| parkrun | 16:29 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 64 | 28 Jun 14 |
| 5.994KL | 19:50 | | | | 16 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 34:16 | | | 34:17 | 3 | | | | Sittingbourne | Sittingbourne Invicta 10K | 18 May 14 |
| ZXC | 35:16 | | | | 13 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 36:31 | | | | 14 | | | | Tonbridge | Kent League | 25 Oct 14 |
| 2013 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:50 | | | | 38 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 2012 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:59.4 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 1500 | 3:53.31 | | | | 7 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:54.56 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:54.74 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 2.5MXCL | 13:48 | | | | 1 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5.994KL | 19:30 | | | | 16 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 33:44 | | | | 7 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 33:45 | | | | 6 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 38:46 | | | | 10 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 54:49 | | | | 65 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.03 | | | | 2 | 22 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 3:52.92 | | | | 1 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:53.08 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:00.24 | | | | 1 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:05.5 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:13.5 | | | | 1 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| ZXC | 32:20 | | | | 8 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 32:41 | | | | 7 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 40:04 | | | | 8 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 15:57 | | | | 1 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 17:12 | | | | 23 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.70 | | | | 4 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.91 | | | | 2 | 21 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:56.01 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 1:56.85 | | | | 4 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 3:55.06 | | | | 3 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:56.48 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:59.17 | | | | 1 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:00.41 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 1500 | 4:01.77 | | | | 4 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:03.0 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 5000 | 14:52.44 | | | | 6 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 15:24.25 | | | | 14 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5.994KL | 18:50 | | | | 7 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:16 | | | | 4 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 20:29 | | | | 2 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 32:08 | | | | 8 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXCL | 16:13 | | | | 22 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.33 | | | | 4 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:57.05 | | | | 11 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 3:58.3 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:59.6 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 1500 | 4:00.44 | | | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:07.65 | | | | 2 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| ZRDL | 15:06 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:47 | | | | 2 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 28:14 | | | | 6 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 31:23 | | | | 4 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| 2008 U20 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | | | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:54.71 | | | | 1 | | | | Ashford | Kent Championships | 10 May 08 |
| 800 | 1:56.7 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:56.8 | | | | 1 | A | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 1500 | 3:49.78 | | | | 6 | | | | Bedford | BUSA Championships | 5 May 08 |
| 1500 | 3:49.83 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:50.07 | | | | 7 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:51.3 | | | | 1 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 1500 | 3:52.21 | | | | 2 | s1 | | | Bedford | BUSA Championships | 4 May 08 |
| 1500 | 3:55.24 | | | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 1500 | 3:58.05 | | | | 2 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 1500 | 3:58.34 | i | | | 6 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 3:58.93 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:00.30 | | | | 4 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:00.55 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 3000 | 8:30.97 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:53.4 | | | | 1 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| ZRDL | 26:56 | | | | -11 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 17:18 | | | | 1 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 23:34 | | | | 3 | | | | Reading | London Colleges League | 6 Feb 08 |
| ZXC | 26:42 | | | | 1 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 27:10 | | | | 25 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 27:32 | | | | 10 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 31:00 | | | | 19 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 36:43 | | | | 7 | | | 1 | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.6 | | | | 1 | | | | Hoo | Medway & Maidstone Open | 25 Aug 07 |
| 800 | 1:56.6 | | | | 1 | B | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 800 | 1:56.8 | | | | 1 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 800 | 1:57.99 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 3:55.81 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 3:57.4 | | | | 4 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 1500 | 3:58.1 | | | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 3:58.8 | | | | 3 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 1500 | 3:59.08 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:59.91 | | | | 8 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:01.74 | | | | 4 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:05.52 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 4:06.7 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 3000 | 8:34.0 | | | | 1 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 3000 | 8:38.56 | | | | 10 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:38.62 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 8:40.48 | | | | 2 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 5MXC | 26:48 | | | | 2 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| ZXC | 22:24 | | | | 30 | | | 30 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 27:43 | | | | 2 | | | 1 | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 30:59 | | | | 10 | | | 1 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 31:41 | | | | 1 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 33:30 | | | | 5 | | | 1 | West Wickham | Kent Men's League | 6 Oct 07 |
| ZXC | 34:12 | | | | 12 | | | 2 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | B | | | Dartford | National Junior League Medway Division | 13 Aug 06 |
| 1500 | 3:59.77 | | | | 6 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 4:00.5 | | | | 1 | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| 1500 | 4:00.70 | | | | 9 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:01.10 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 1500 | 4:01.81 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 4:02.0 | | | | 5 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 1500 | 4:02.08 | | | | 7 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 3000 | 8:41.94 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 3000 | 9:07.1 | | | | 1 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 3000 | 9:09.4 | | | | 3 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 3000 | 9:11.8 | | | | 1 | | | | Dartford | National Junior League Medway Division | 13 Aug 06 |
| 2005 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | | | | Battersea Park | Young Athletes League Southern Premier | 26 Jun 05 |
| 800 | 2:03.13 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 05 |
| 1500 | 4:02.78 | | | | 5 | | | | Bedford | Division 4 | 30 Jul 05 |
| 1500 | 4:05.26 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:05.8 | | | | 1 | | | | Hoo | National Junior League Medway Division | 24 Jul 05 |
| 1500 | 4:07.81 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 05 |
| 1500 | 4:09.4 | | | | 1 | | | | Brighton | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 4:09.7 | | | | 5 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 1500 | 4:16.9 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 3000 | 8:58.8 | | | | 1 | | | | Ashford | Kent Schools Championships | 11 Jun 05 |
| 3000 | 8:59.85 | | | | 7 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 9:00.3 | | | | 1 | | | | Hoo | Medway | 24 Apr 05 |
| 3000 | 9:01.52 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 9:04.6 | | | | 2 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 3000 | 9:06.14 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.1 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 800 | 2:03.0 | | | | 4 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 800 | 2:05.00 | | | | 7 | | | | Ashford | Kent County Championships | 16 May 04 |
| 1500 | 4:10.80 | | | | 11 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:11.6 | | | | 2 | | | | Ashford | Kent Schools Championships | 12 Jun 04 |
| 1500 | 4:13.8 | | | | 1 | B | | | Carshalton | Southern Premier Division | 23 May 04 |
| 1500 | 4:15.66 | | | | 3 | | | | Ashford | Kent County Championships | 16 May 04 |
| 1500 | 4:16.1 | | | | 1 | B | | | Ashford | ESAA South East Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:17.3 | | | | 1 | B | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 3000 | 9:01.46 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 3000 | 9:01.91 | | | | 5 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 9:07.42 | | | | 14 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 9:14.03 | | | | 2 | | | | Kingston | INTER-COUNTIES MATCH | 29 Aug 04 |
| 3000 | 9:14.9 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 3000 | 9:26.8 | | | | 9 | | | | Watford | Watford Open | 14 Apr 04 |
| 2003 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | 2 | | | | Hoo | KENT COLTS & BOYS LEAGUE D1 Deangate | 15 Jun 03 |
| 800 | 2:12.6 | | | | 5 | | | | Ashford | Kent County Championships | 11 May 03 |
| 1500 | 4:16.5 | | | | 8 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 1500 | 4:19.23 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:22.4 | | | | 1 | | | | Ashford | Kent Schools Championships | 14 Jun 03 |
| 1500 | 4:22.9 | | | | 1 | | | | Croydon | SP | 20 Jul 03 |
| 1500 | 4:26.0 | | | | 1 | | | | Canterbury | KENT COLTS & BOYS LEAGUE D1 | 3 Aug 03 |
| 1500 | 4:26.6 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 03 |
| 1500 | 4:26.65 | | | | 8 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 1500 | 4:27.81 | | | | 4 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 1500 | 4:30.8 | | | | 1 | | | | Harrow | Harrow | 18 May 03 |
| 1500 | 4:30.9 | | | | 1 | | | | Hendon | Southern Premier | 4 May 03 |
| 3000 | 9:24.76 | | | | 2 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 9:33.3 | | | | 1 | | | | Watford | Watford Open | 16 Apr 03 |
| 3000 | 9:33.3 | | | | 11 | A | | | Watford | Watford Open | 16 Apr 03 |
| 3000 | 9:56.4 | | | | 1 | | | | Hoo | SP Hoo | 1 Jun 03 |
| 2001 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.6 | | | | 3 | | | | Bromley | Kent Inter-Schools Championships | 17 Jun 01 |
| 1500 | 5:09.0 | | | | 4 | | | | Harrow | Young Athletes League | 1 Jul 01 |