| 2025 SEN Les Croupiers/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | 16:11 | 29 | W2 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 16:18 | | | 16:20 | 3 | | | | Aberavon | Run4All 5K Series | 6 Aug 25 |
| 5K | 16:39 | | | | 63 | R3 | | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| parkrun | 17:17 | | | | 7 | | | | Cardiff | Cardiff parkrun # 818 | 8 Mar 25 |
| parkrun | 17:40 | | | | 2 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 215 | 21 Jun 25 |
| parkrun | 23:13 | | | | 165 | | | | Cardiff | Cardiff parkrun # 822 | 5 Apr 25 |
| 5.08KL | 17:07 | | | | 30 | L07 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 10K | 33:46 | | | 33:50 | 128 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 35:48 | | | 35:48 | 1 | | | | Chepstow | RunThrough Chepstow Racecourse | 26 Jan 25 |
| 2024 SEN Les Croupiers/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | c | | | 28 | W2 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 16:07 | | | 16:12 | 86 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 16:21 | | | | 48 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:28 | | | 16:30 | 30 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
| parkrun | 16:31 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
| parkrun | 16:37 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 390 | 14 Dec 24 |
| parkrun | 17:16 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 377 | 28 Sep 24 |
| parkrun | 17:21 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 539 | 16 Nov 24 |
| 10K | 34:27 | | | 34:29 | 75 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 2023 SEN Les Croupiers/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.96 | i | | | 10 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 9:24.83 | | | | 3 | B | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 5000 | 16:32.21 | | | | 16 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 5K | 15:56 | | | | 17 | | | 4 | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 16:02 | | | 16:07 | 81 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:18 | | | | 44 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:28 | | | | 4 | | | | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 455 | 8 Apr 23 |
| parkrun | 16:49 | | | | 7 | | | | Cardiff | Cardiff parkrun # 745 | 14 Oct 23 |
| parkrun | 17:20 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 292 | 4 Feb 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 324 | 25 Dec 23 |
| parkrun | 25:34 | | | | 174 | | | | Cardiff | Cardiff parkrun # 739 | 2 Sep 23 |
| 9.6KXC | 37:16 | | | | 196 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 33:36 | | | 33:40 | 50 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 34:59 | | | 35:02 | 55 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10.35KXC | 36:59 | | | | 49 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 U23 Medway & Maidstone/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.39 | | | | 8 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 3000 | DNF | | | | - | | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 5000 | 17:34.81 | | | | 3 | | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 5000 | 17:39.5 | | | | 2 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5000 | 17:40.1 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 5K | 17:14 | | | 17:17 | 142 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:38 | | | | 3 | | | | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 285 | 24 Dec 22 |
| parkrun | 17:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 17:31 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 680 | 25 Jun 22 |
| parkrun | 17:42 | | | | 10 | | | | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 417 | 16 Jul 22 |
| 8KXC | 34:32 | | | | 257 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.4KXC | 28:51 | | | | 33 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 6MXC | 37:41 | | | | 12 | | | | Birchington | Kent Fitness League | 2 Jan 22 |
| 9.8KXC | 32:42 | | | | 40 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 37:32 | | | 37:33 | 76 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 2021 U23 Medway & Maidstone/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.67 | i | | | 6 | 5 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| parkrun | 17:12 | | | | 9 | | | | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| parkrun | 17:47 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 18 | 11 Dec 21 |
| parkrun | 17:59 | | | | 4 | | | | Linford Wood | Linford Wood parkrun # 220 | 25 Dec 21 |
| 9.6KXC | 36:06 | | | | 186 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 38:23 | | | | 74 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 33:47 | | | | 52 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| HM | 89:03 | c | | | 25 | | | | Charing | The PodPlus Kent Spring Half Marathon | 11 Apr 21 |
| 2019 U20 Medway & Maidstone/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.56 | | | | 10 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 18:57 | | | | 35 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 19:07 | | | | 31 | | | | Cardiff | Cardiff parkrun # 619 | 19 Oct 19 |
| parkrun | 19:15 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 333 | 13 Jul 19 |
| parkrun | 19:34 | | | | 8 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 176 | 27 Apr 19 |
| parkrun | 20:32 | | | | 7 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 183 | 15 Jun 19 |
| parkrun | 42:04 | | | | 708 | | | | Cardiff | Cardiff parkrun # 590 | 30 Mar 19 |
| 2018 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.94 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| parkrun | 18:55 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| 6.5KXC | 26:04 | | | | 61 | | | 25 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 7KXC | 29:53 | | | | 34 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 9.6KXC | 43:34 | | | | 320 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 38:55 | | | | 181 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.21 | i | | | 7 | | | | Lee Valley | Kent County Championships | 18 Mar 17 |
| 3000 | 10:51.0 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 3000 | 11:13.15 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 5KXC | 20:09 | | | | 16 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 19:21 | | | | 12 | | | | Cannock Chase | Cannock Chase parkrun # 20 | 8 Apr 17 |
| parkrun | 19:27 | | | | 4 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 87 | 15 Jul 17 |
| parkrun | 19:29 | | | | 8 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 70 | 11 Mar 17 |
| parkrun | 19:30 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 65 | 4 Feb 17 |
| parkrun | 19:59 | | | | 5 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 88 | 22 Jul 17 |
| parkrun | 20:00 | | | | 11 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 90 | 5 Aug 17 |
| 7KXC | 26:49 | | | | 27 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 10K | 43:08 | | | 43:59 | 229 | | | 8 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 2016 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.21 | | | | 7 | h2 | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 2:17.50 | | | | 5 | E | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:18.77 | | | | 7 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 800 | 2:20.74 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 800 | 2:23.52 | i | | | 4 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 1500 | 4:43.5 | | | | 4 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 1500 | 5:13.60 | | | | 4 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| parkrun | 19:45 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 189 | 5 Nov 16 |
| parkrun | 20:16 | | | | 7 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 20 | 13 Feb 16 |
| parkrun | 20:44 | | | | 7 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 24 | 12 Mar 16 |
| parkrun | 21:17 | | | | 12 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 18 | 30 Jan 16 |
| 5.43KXC | 20:32 | | | | 40 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 5.76KXC | 23:58 | | | | 60 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 10K | 46:06 | | | 47:54 | 558 | | | 6 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 2015 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:43.42 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 800 | 2:16.56 | | | | 8 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Jul 15 |
| 800 | 2:19.65 | | | | 11 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:20.39 | | | | 6 | h1 | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 2:21.07 | | | | 2 | 2 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 800 | 2:21.09 | | | | 4 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:22.79 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 2:25.2 | | | | 2 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 800 | 2:25.6 | | | | 3 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 800 | 2:30.97 | i | | | 5 | h2 | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 800 | 2:32.12 | | | | 8 | 2 | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 1500 | 4:58.63 | | | | 9 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 1500 | 5:02.4 | | | | 2 | B | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 1500 | 5:05.74 | | | | 6 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT1.5K | 13.05 | | | | 2 | | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 5KXC | 21:06 | | | | 39 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 5KXC | 21:58 | | | | 40 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 20:01 | | | | 10 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 3 | 17 Oct 15 |
| parkrun | 20:23 | | | | 23 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 1 | 3 Oct 15 |
| parkrun | 20:51 | | | | 18 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 5 | 31 Oct 15 |
| parkrun | 21:08 | | | | 6 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 9 | 28 Nov 15 |
| parkrun | 21:11 | | | | 38 | | | | Maidstone | Maidstone parkrun # 102 | 7 Mar 15 |
| ZXC | 28:14 | | | | 59 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| 2014 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.25 | | | | 3 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:25.0 | | | | 2 | B | | | Gillingham | UK Youth Development U13/U15 League Division Southern South 3b | 19 Jul 14 |
| 800 | 2:25.87 | | | | 10 | G | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:27.3 | | | | 1 | B | | | Hastings | UK Youth Development U13/U15 League Division Southern South 3b | 31 May 14 |
| 800 | 2:27.87 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 21 May 14 |
| 800 | 2:30.9 | | | | 1 | ns | | | Gillingham | UK Youth Development U13/U15 League Division Southern South 3b | 3 May 14 |
| 800 | 2:35.8 | | | | 3 | B | | | Erith | Kent Young Athletes' League Division 1 | 11 May 14 |
| 1500 | 5:19.83 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 1500 | 5:29.38 | | | | 2 | ns | | | Ashford | Kent Young Athletes' League Division 2 & Non Scoring | 26 Apr 14 |
| LJ | 2.89 | | | | 5 | A | | | Hastings | UK Youth Development U13/U15 League Division Southern South 3b | 31 May 14 |
| DT1.25K | 15.25 | | | | 4 | A | | | Gillingham | UK Youth Development U13/U15 League Division Southern South 3b | 19 Jul 14 |
| DT1.25K | 14.26 | | | | 6 | A | | | Erith | Kent Young Athletes' League Division 1 | 11 May 14 |
| DT1.25K | 14.03 | | | | 5 | A | | | Bromley | Kent Young Athletes' League Division 1 | 15 Jun 14 |
| parkrun | 21:34 | | | | 30 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| parkrun | 22:54 | | | | 42 | | | | Maidstone | Maidstone parkrun # 80 | 18 Oct 14 |
| ZXC | 17:03 | | | | 39 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 18:38 | | | | 55 | | | | Swanley | Kent League | 11 Oct 14 |
| 2013 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:56 | | | | 48 | | | | Hayes | Kent League | 30 Nov 13 |