| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KL | 15:49 | | | | 9 | L06 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 15:15 | | | 15:17 | 62 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:27 | | | 15:28 | 10 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 15:26 | | | 15:31 | 56 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| 5K | 15:31 | | | 15:32 | 18 | W4 | | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 5K | 15:49 | | | 15:50 | 4 | | | | Aylsham | EPIC Aylsham 5K | 6 Jun 25 |
| parkrun | 15:59 | | | | 3 | | | | Norwich | Norwich parkrun # 692 | 15 Mar 25 |
| parkrun | 16:01 | | | | 5 | | | | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 16:19 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 339 | 18 Oct 25 |
| parkrun | 16:26 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 529 | 8 Nov 25 |
| parkrun | 16:44 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 261 | 20 Sep 25 |
| parkrun | 17:29 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 510 | 7 Jun 25 |
| parkrun | 17:43 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 583 | 16 Aug 25 |
| parkrun | 20:02 | | | | 29 | | | | Norwich | Norwich parkrun # 716 | 30 Aug 25 |
| parkrun | 20:58 | | | | 11 | | | | Catton | Catton parkrun # 563 | 1 Nov 25 |
| parkrun | 22:09 | | | | 54 | | | | Norwich | Norwich parkrun # 717 | 6 Sep 25 |
| parkrun | 25:14 | | | | 423 | | | | Bushy Park | Bushy Park parkrun # 1042 | 21 Jun 25 |
| 10K | 33:45 | | | 33:46 | 13 | | | | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 34:13 | | | 34:13 | 13 | | | | Norwich | Run Norwich 10K | 7 Sep 25 |
| 10KXC | 34:04 | | | | 22 | | | | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10M | 54:47 | | | | 3 | | | | Banningham | Bure Valley 10 | 28 Sep 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | 16:54 | 13 | | | | Badersfield | Flying 5K | 21 Jul 24 |
| 5KL | 16:35 | | | | 1 | L4 | | | Norwich | Norfolk Gazelles Big Stampede | 6 Oct 24 |
| parkrun | 16:44 | | | | 10 | | | | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 17:03 | | | | 1 | | | 1 | Monsal Trail | Monsal Trail parkrun # 263 | 16 Nov 24 |
| parkrun | 17:07 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 651 | 8 Jun 24 |
| parkrun | 17:28 | | | | 13 | | | | Norwich | Norwich parkrun # 633 | 3 Feb 24 |
| parkrun | 17:34 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 297 | 28 Dec 24 |
| parkrun | 17:37 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 458 | 18 May 24 |
| parkrun | 17:41 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 120 | 13 Jan 24 |
| parkrun | 18:14 | | | | 8 | | | | Sloughbottom | Sloughbottom parkrun # 181 | 2 Mar 24 |
| parkrun | 18:57 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 287 | 26 Oct 24 |
| parkrun | 20:56 | | | | 35 | | | | Norwich | Norwich parkrun # 665 | 14 Sep 24 |
| parkrun | 22:42 | | | | 17 | | | | Holkham | Holkham parkrun # 337 | 5 Oct 24 |
| parkrun | 22:50 | | | | 20 | | | | Blickling | Blickling parkrun # 452 | 6 Apr 24 |
| parkrun | 24:43 | | | | 73 | | | | Sloughbottom | Sloughbottom parkrun # 216 | 2 Nov 24 |
| 5M | 27:18 | | | 27:19 | 15 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 28:07 | | | 28:08 | 12 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 34:16 | | | 34:17 | 5 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 3 Nov 24 |
| 10K | 35:07 | | | 35:09 | 23 | | | | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 36:18 | | | 36:19 | 44 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 36:46 | | | 36:46 | 17 | | | | Norwich | Trowse 10K | 7 Apr 24 |
| HM | 73:33 | | | 73:36 | 52 | | | | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 4 | | | | Norwich | Norwich parkrun # 593 | 29 Apr 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 422 | 16 Sep 23 |
| parkrun | 17:51 | | | | 7 | | | | Colney Lane | Colney Lane parkrun # 241 | 2 Dec 23 |
| parkrun | 17:52 | | | | 4 | | | | Norwich | Norwich parkrun # 609 | 19 Aug 23 |
| parkrun | 17:52 | | | | 10 | | | | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 18:04 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 410 | 3 Jun 23 |
| parkrun | 18:08 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 591 | 18 Nov 23 |
| parkrun | 18:09 | | | | 12 | | | | Sloughbottom | Sloughbottom parkrun # 159 | 7 Oct 23 |
| parkrun | 18:18 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 412 | 17 Jun 23 |
| parkrun | 18:18 | | | | 9 | | | | Norwich | Norwich parkrun # 606 | 29 Jul 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 414 | 1 Jul 23 |
| parkrun | 18:37 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 394 | 11 Feb 23 |
| parkrun | 18:40 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 401 | 1 Apr 23 |
| parkrun | 19:26 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 604 | 15 Jul 23 |
| parkrun | 21:25 | | | | 107 | | | | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| parkrun | 22:49 | | | | 17 | | | | Blickling | Blickling parkrun # 435 | 16 Dec 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 568 | 15 Oct 22 |
| parkrun | 17:36 | | | | 16 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 17:37 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 382 | 12 Nov 22 |
| parkrun | 17:41 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 368 | 16 Jul 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 376 | 1 Oct 22 |
| parkrun | 18:07 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 366 | 18 Jun 22 |
| parkrun | 18:11 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 371 | 13 Aug 22 |
| parkrun | 18:15 | | | | 11 | | | | Norwich | Norwich parkrun # 574 | 26 Nov 22 |
| parkrun | 19:37 | | | | 13 | | | | Blickling | Blickling parkrun # 365 | 4 Jun 22 |
| parkrun | 23:46 | | | | 25 | | | | Blickling | Blickling parkrun # 353 | 12 Mar 22 |
| parkrun | 29:31 | | | | 95 | | | | Blickling | Blickling parkrun # 377 | 8 Oct 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 327 | 28 Aug 21 |
| parkrun | 17:16 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 341 | 4 Dec 21 |
| parkrun | 17:29 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 326 | 21 Aug 21 |
| parkrun | 17:45 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 324 | 31 Jul 21 |
| parkrun | 18:09 | | | | 4 | | | | Blickling | Blickling parkrun # 329 | 11 Sep 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 316 | 25 Jan 20 |
| parkrun | 18:35 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 315 | 18 Jan 20 |
| 10K | 37:45 | | | 37:45 | 23 | | | 9 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.46 | | | | 3 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 5000 | 15:35.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 5000 | 15:52.9 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 10000 | 34:18.2 | | | | 5 | | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 5K | 15:29 | | | | 170 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:02 | | | | 12 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 16:16 | | | 16:17 | 1 | | | | Scottow | Scottow Sundowner 5K | 7 Aug 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 277 | 20 Apr 19 |
| parkrun | 16:36 | | | | 4 | | | | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| parkrun | 16:53 | | | | 9 | | | | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 24 | 19 Oct 19 |
| parkrun | 16:59 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 470 | 3 Aug 19 |
| parkrun | 16:59 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 311 | 28 Dec 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 303 | 2 Nov 19 |
| parkrun | 19:03 | | | | 6 | | | | Blickling | Blickling parkrun # 286 | 22 Jun 19 |
| parkrun | 19:29 | | | | 26 | | | | Norwich | Norwich parkrun # 465 | 29 Jun 19 |
| parkrun | 20:30 | | | | 9 | | | | Blickling | Blickling parkrun # 291 | 27 Jul 19 |
| parkrun | 22:04 | | | | 32 | | | | Blickling | Blickling parkrun # 273 | 23 Mar 19 |
| parkrun | 22:11 | | | | 26 | | | | Blickling | Blickling parkrun # 278 | 27 Apr 19 |
| parkrun | 22:23 | | | | 21 | | | 1 | Blickling | Blickling parkrun # 280 | 11 May 19 |
| parkrun | 25:52 | | | | 124 | | | | Blickling | Blickling parkrun # 285 | 15 Jun 19 |
| 5.848KL | 19:32 | | | | 39 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:31 | | | | 11 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 32:59 | | | 32:59 | 1 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 33:15 | | | 33:16 | 3 | | | | Norwich | Trowse 10K | 27 Oct 19 |
| 10KXC | 41:09 | | | | 276 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 42:59 | | | | 324 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 75:47 | | | 75:47 | 39 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 800 | 2:07.3 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:57.71 | | | | 12 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:58.4 | | | | 7 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5000 | 16:26.84 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 5K | 15:55 | | | 15:56 | 3 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:05 | | | 16:06 | 4 | | | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5KXCL | 16:26 | | | | 22 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:38 | | | | 2 | | | | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 16:07 | | | | 2 | | | | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 233 | 2 Jun 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 225 | 7 Apr 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 218 | 10 Feb 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 258 | 8 Dec 18 |
| parkrun | 17:23 | | | | 2 | | | | Blickling | Blickling parkrun # 242 | 4 Aug 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 222 | 17 Mar 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 239 | 14 Jul 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 241 | 28 Jul 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 302 | 25 Aug 18 |
| parkrun | 21:54 | | | | 27 | | | | Blickling | Blickling parkrun # 217 | 3 Feb 18 |
| parkrun | 23:54 | | | | 56 | | | | Blickling | Blickling parkrun # 247 | 22 Sep 18 |
| parkrun | 24:25 | | | | 53 | | | | Blickling | Blickling parkrun # 228 | 28 Apr 18 |
| parkrun | 24:29 | | | | 50 | | | | Blickling | Blickling parkrun # 252 | 27 Oct 18 |
| parkrun | 34:23 | | | | 185 | | | | Blickling | Blickling parkrun # 216 | 27 Jan 18 |
| 5.8KL | 18:50 | | | | 43 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 32:37 | c | | | 4 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 33:41 | | | 33:41 | 3 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10.8KXC | 38:22 | | | | 4 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 46:52 | | | | 317 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 52:45 | | | | 216 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 73:44 | | | 73:47 | 3 | | | | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| Mar | 2:44:25 | c | | | 249 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:07.2 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 1500 | 4:19.54 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 9:17.70 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5K | 16:05 | | | 16:07 | 7 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 16:21 | | | 16:22 | 39 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 17:45 | | | | 4 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| 5K | 18:56 | | | 19:02 | 84 | | | | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5KXCL | 33:43 | | | | 195 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:46 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 83 | 26 Aug 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 202 | 28 Oct 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 81 | 12 Aug 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 194 | 2 Sep 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 206 | 25 Nov 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 186 | 24 Jun 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 179 | 6 May 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 189 | 15 Jul 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 166 | 4 Feb 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 191 | 29 Jul 17 |
| parkrun | 17:36 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 177 | 22 Apr 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 178 | 29 Apr 17 |
| parkrun | 18:16 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 180 | 13 May 17 |
| parkrun | 18:23 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 176 | 15 Apr 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 201 | 21 Oct 17 |
| parkrun | 18:34 | | | | 3 | | | | Blickling | Blickling parkrun # 169 | 25 Feb 17 |
| parkrun | 18:37 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 182 | 27 May 17 |
| parkrun | 18:58 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 192 | 5 Aug 17 |
| parkrun | 19:06 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 184 | 10 Jun 17 |
| parkrun | 19:32 | | | | 11 | | | 1 | Blickling | Blickling parkrun # 173 | 25 Mar 17 |
| parkrun | 19:51 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 172 | 18 Mar 17 |
| parkrun | 20:05 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 193 | 19 Aug 17 |
| parkrun | 21:36 | | | | 15 | | | | Blickling | Blickling parkrun # 211 | 30 Dec 17 |
| parkrun | 23:18 | | | | 33 | | | 1 | Blickling | Blickling parkrun # 197 | 23 Sep 17 |
| 5.25KL | 16:46 | | | | 38 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:37 | | | | 51 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 34:43 | | | 34:45 | 7 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 35:27 | | | 35:27 | 18 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 15KXC | 63:18 | | | | 495 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:42 | | | 74:44 | 5 | | | | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| HM | 98:02 | | | | 77 | | | | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
| 2016 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.1 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:35.3 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 3000 | 9:28.13 | i | | | 7 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 9:33.71 | | | | 3 | | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 5000 | 16:38.3 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 5000 | 16:42.5 | | | | 10 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 5K | 16:09 | | | 16:10 | 5 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 16:20 | | | | 22 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 16:31 | | | 16:33 | 9 | | | | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 16:38 | | | 16:38 | 15 | | | | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5KXCL | 17:17 | | | | 83 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:30 | | | | 4 | | | | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 147 | 1 Oct 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 138 | 23 Jul 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 131 | 4 Jun 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 122 | 2 Apr 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 123 | 9 Apr 16 |
| parkrun | 17:33 | | | | 4 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 143 | 3 Sep 16 |
| parkrun | 17:50 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 144 | 10 Sep 16 |
| parkrun | 17:57 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 109 | 2 Jan 16 |
| parkrun | 18:03 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 139 | 30 Jul 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 157 | 10 Dec 16 |
| parkrun | 18:48 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 133 | 18 Jun 16 |
| parkrun | 19:20 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 118 | 5 Mar 16 |
| parkrun | 20:16 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 111 | 16 Jan 16 |
| parkrun | 21:10 | | | | 7 | | | 1 | Blickling | Blickling parkrun # 141 | 20 Aug 16 |
| parkrun | 22:06 | | | | 13 | | | 1 | Blickling | Blickling parkrun # 146 | 24 Sep 16 |
| parkrun | 22:13 | | | | 10 | | | | Blickling | Blickling parkrun # 145 | 17 Sep 16 |
| 5.88KL | 20:14 | | | | 65 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 20:49 | | | | 40 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 27:56 | | | 27:57 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 36:35 | | | 36:35 | 6 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10.2KXC | 37:07 | | | | 172 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.8KXC | 40:40 | | | | 18 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 15KXC | 58:40 | | | | 171 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 78:29 | | | 78:29 | 3 | | | | South Walsham | Broadland Half Marathon | 13 Mar 16 |
| 2015 U23 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | 2 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| Mile | 4:57.1 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 3000 | 9:26.24 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 5000 | 17:27.9 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 5000 | 18:06.5 | | | | 4 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 5K | 16:42 | | | | 12 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 16:43 | c | | | 9 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 16:49 | | | | 12 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 17:10 | | | | 8 | | | 1 | Dereham | Dereham 5K | 23 Aug 15 |
| 5KNAD | 17:06 | c | | | 18 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 5KXCL | 17:41 | | | | 58 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 105 | 12 Dec 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 86 | 11 Jul 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 101 | 14 Nov 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 103 | 28 Nov 15 |
| parkrun | 17:49 | | | | 2 | | | | Blickling | Blickling parkrun # 64 | 7 Feb 15 |
| parkrun | 17:57 | | | | 1 | | | | Blickling | Blickling parkrun # 65 | 14 Feb 15 |
| parkrun | 17:57 | | | | 2 | | | | Blickling | Blickling parkrun # 70 | 21 Mar 15 |
| parkrun | 18:03 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 100 | 7 Nov 15 |
| parkrun | 18:09 | | | | 1 | | | | Blickling | Blickling parkrun # 68 | 7 Mar 15 |
| parkrun | 18:11 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 80 | 30 May 15 |
| parkrun | 18:19 | | | | 3 | | | | Blickling | Blickling parkrun # 63 | 31 Jan 15 |
| parkrun | 18:37 | | | | 5 | | | | Blickling | Blickling parkrun # 72 | 4 Apr 15 |
| parkrun | 18:54 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 106 | 19 Dec 15 |
| parkrun | 19:02 | | | | 1 | | | | Blickling | Blickling parkrun # 75 | 25 Apr 15 |
| parkrun | 19:23 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 83 | 20 Jun 15 |
| parkrun | 19:41 | | | | 8 | | | | Blickling | Blickling parkrun # 74 | 18 Apr 15 |
| parkrun | 21:37 | | | | 20 | | | | Blickling | Blickling parkrun # 76 | 2 May 15 |
| parkrun | 21:42 | | | | 13 | | | | Blickling | Blickling parkrun # 67 | 28 Feb 15 |
| parkrun | 21:44 | | | | 7 | | | 1 | Blickling | Blickling parkrun # 108 | 26 Dec 15 |
| parkrun | 22:29 | | | | 20 | | | | Blickling | Blickling parkrun # 71 | 28 Mar 15 |
| 5.848KL | 19:53 | | | | 34 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 20:58 | | | | 34 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 35:08 | | | | 6 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 35:55 | | | | 3 | | | 2 | Diss | Comercrawley Diss 10K | 14 Jun 15 |
| 10K | 36:14 | | | 36:16 | 25 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 37:37 | | | | 11 | | | | Croxton | Breckland 10K | 4 May 15 |
| 6.75MXC | NT | | | | 1 | | | | Fritton Lake | East Anglian League | 11 Nov 15 |
| HM | 77:00 | | | 77:03 | 14 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 94:52 | | | | 32 | | | | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 |
| ZXC | 32:16 | | | | 4 | | | | Stody Estate | Hunny Bell Stody | 1 Mar 15 |
| 2014 U20 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:59.9 | | | | 5 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 5K | 17:36 | | | | 24 | | | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 18:00 | | | | 31 | | | | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 5K | 18:25 | | | 18:25 | 66 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 18:33 | | | | 34 | | | | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 20:27 | | | | 50 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 18:03 | | | | 1 | | | | Blickling | Blickling parkrun # 45 | 4 Oct 14 |
| parkrun | 18:23 | | | | 2 | | | | Blickling | Blickling parkrun # 47 | 18 Oct 14 |
| parkrun | 18:26 | | | | 4 | | | | Blickling | Blickling parkrun # 40 | 30 Aug 14 |
| parkrun | 18:33 | | | | 1 | | | | Blickling | Blickling parkrun # 52 | 22 Nov 14 |
| parkrun | 18:39 | | | | 3 | | | | Blickling | Blickling parkrun # 39 | 16 Aug 14 |
| parkrun | 18:53 | | | | 3 | | | | Blickling | Blickling parkrun # 31 | 14 Jun 14 |
| parkrun | 18:58 | | | | 5 | | | | Blickling | Blickling parkrun # 29 | 31 May 14 |
| parkrun | 19:04 | | | | 4 | | | | Blickling | Blickling parkrun # 51 | 15 Nov 14 |
| parkrun | 19:12 | | | | 4 | | | | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| parkrun | 19:16 | | | | 6 | | | | Blickling | Blickling parkrun # 30 | 7 Jun 14 |
| parkrun | 19:27 | | | | 5 | | | | Blickling | Blickling parkrun # 20 | 29 Mar 14 |
| parkrun | 19:29 | | | | 2 | | | | Blickling | Blickling parkrun # 22 | 12 Apr 14 |
| parkrun | 19:44 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 11 | 18 Jan 14 |
| parkrun | 19:55 | | | | 5 | | | | Blickling | Blickling parkrun # 16 | 1 Mar 14 |
| parkrun | 19:57 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 14 | 8 Feb 14 |
| parkrun | 19:58 | | | | 5 | | | | Blickling | Blickling parkrun # 27 | 17 May 14 |
| parkrun | 20:01 | | | | 37 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 20:01 | | | | 13 | | | | Blickling | Blickling parkrun # 48 | 25 Oct 14 |
| parkrun | 20:05 | | | | 5 | | | | Sheringham | Sheringham parkrun # 92 | 23 Aug 14 |
| parkrun | 20:11 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 15 | 22 Feb 14 |
| parkrun | 20:15 | | | | 5 | | | | Blickling | Blickling parkrun # 35 | 12 Jul 14 |
| parkrun | 20:17 | | | | 7 | | | | Blickling | Blickling parkrun # 38 | 2 Aug 14 |
| parkrun | 20:21 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 12 | 25 Jan 14 |
| parkrun | 20:23 | | | | 8 | | | 1 | Blickling | Blickling parkrun # 10 | 11 Jan 14 |
| parkrun | 20:26 | | | | 6 | | | | Blickling | Blickling parkrun # 58 | 27 Dec 14 |
| parkrun | 20:28 | | | | 7 | | | | Blickling | Blickling parkrun # 26 | 10 May 14 |
| parkrun | 20:40 | | | | 7 | | | | Blickling | Blickling parkrun # 36 | 19 Jul 14 |
| parkrun | 22:23 | | | | 10 | | | 1 | Blickling | Blickling parkrun # 9 | 4 Jan 14 |
| parkrun | 23:49 | | | | 27 | | | 1 | Blickling | Blickling parkrun # 13 | 1 Feb 14 |
| parkrun | 24:50 | | | | 45 | | | | Blickling | Blickling parkrun # 50 | 8 Nov 14 |
| parkrun | 33:42 | | | | 78 | | | | Blickling | Blickling parkrun # 46 | 11 Oct 14 |
| 10K | 38:07 | | | 38:09 | 27 | | | | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10K | 41:56 | | | | 43 | | | | Croxton | Breckland 10K | 5 May 14 |
| 10KNAD | 41:07 | | | 41:07 | 13 | | | | Richmond | Capital Runners Richmond Park 10K | 20 Apr 14 |
| HM | 82:24 | | | 82:30 | 127 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 93:43 | ac | | | 1272 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 97:57 | | | | 68 | | | | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| ZXC | 27:20 | | | | 7 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 U20 North Norfolk BR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 8 | 28 Dec 13 |
| parkrun | 20:17 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 7 | 21 Dec 13 |