Club: Sale Harriers Manchester Gender: Male Age Group: V35 County: Greater Manchester Region: North West Nation: England

Lead Coach: Paul Roden

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.60 13.60 100 200 24.99 24.99 200 400 53.19 53.19 400 600 1:23.37 1:23.37 600 800 1:55.38 1:56.77 1:55.72 1:55.38 2:00.31 800 1500 4:03.52 4:04.97 4:03.52 4:22.42 4:22.54 1500 3000 9:08.47 9:29.43 9:42.68 9:18.0 9:08.47 3000 5000 16:34.2 16:34.2 16:39.1 18:14.90 5000 SP7.26K 5.23 5.23 SP7.26K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 DT2K 13.97 13.97 DT2K 5K 15:26 15:58 15:29 15:26 5K parkrun 16:03 16:03 16:03 17:32 17:33 19:06 parkrun HM 72:46 72:46 HM Mar 2:37:30 2:41:05 2:37:30 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:41:05	c			709			168	London	TCS London Marathon	27 Apr 25
2024 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:03				1			1	Worsley Woods	Worsley Woods parkrun # 538	24 Feb 24
8KXC	29:46				12				Kenworthy Woods	Manchester Area League	10 Feb 24
HM	72:46			72:48	31				Wilmslow	Waters Wilmslow Half Marathon	24 Mar 24
Mar	2:37:30	c			79			19	Manchester	Adidas Manchester Marathon	14 Apr 24
2023 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.43				3	2			Stretford	Trafford Grand Prix	13 Jun 23
5000	16:34.2				1	B			Bebington	Northern Track & Field League West Premier	18 Jun 23
9.9KXC	39:18				41				Wythenshawe Park	Manchester Area League	11 Nov 23
2022 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:42.68				10				Sportcity	National Athletics League - Championship	4 Jun 22
12KXC	48:06				194				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
13.5KXC	46:48				61				Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
2021 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.0				1	B			Sportcity	National Athletics League Championship North	6 Jun 21
9.7KXC	33:17				20				Wythenshawe Park	Manchester Area League	16 Oct 21
9.9KXC	35:01				28				Sherdley Park	Manchester Area League	13 Nov 21
2019 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
100	13.60		1.2		7	B			Leigh	British Athletics League Division 1	9 Jun 19
3000	9:08.47				6	B			Leigh	British Athletics League Division 1	9 Jun 19
3000	9:11.14				1	2			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	18 Jun 19
5000	16:39.1				3	A			Wakefield	North of England League Division 2WC	19 May 19
4KL	12:37				7	L12			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5K	15:58				36	A			Barrowford	Podium 5K	30 Nov 19
3.16ML	17:00				29	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
2018 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:29				167				Armagh	Armagh International Road Races	15 Feb 18
5K	15:50				32	A			Barrowford	Podium 5K	11 Mar 18
12KXC	45:52				230				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	45:58				116				Harewood	Northern Counties Championships	27 Jan 18
2017 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.77				2	G			Solihull	BMC Grand Prix	13 May 17
800	1:58.52				8	H			Sportcity	BMC Grand Prix	27 May 17
800	1:58.94				3	B			Swansea	British Athletics League Division 1	3 Jun 17
800	1:59.91				6	4			Stretford	Trafford AC Grand Prix	15 Aug 17
800	2:00.79				8	1			Stretford	Trafford AC Grand Prix	25 Jul 17
800	2:03.1				2	A			Blackburn	North of England League Division 2W	5 Aug 17
1500	4:04.97				8	A			Basingstoke	British Athletics League Division 1	6 May 17
1500	4:07.33				1	1			Stretford	Trafford AC Grand Prix	25 Apr 17
SP7.26K	5.23				6	B			Liverpool	North of England League Division 2W	9 Jul 17
DT2K	13.97				4	B			Liverpool	North of England League Division 2W	9 Jul 17
2MXCL	11:34				13	L4			Sheffield	Northern Counties Relay Championships	21 Oct 17
5K	15:26				28	A			Barrowford	Podium 5K	18 Nov 17
5K	15:51				146				Armagh	Armagh International Road Races	18 Feb 17
5KXCL	24:08				182	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:03				1			1	Stretford	Stretford parkrun # 64	28 Jan 17
parkrun	16:33				1			1	Stretford	Stretford parkrun # 61	7 Jan 17
5.08KL	16:26				9	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.2KL	16:28				3	L11			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
2016 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
600	1:23.37				4	C			Stretford	BMC Gold Standard Races	16 Aug 16
800	1:55.72				3	D			Stretford	BMC Gold Standard Races	7 Jun 16
800	1:55.82				5	B			Birmingham	British Athletics League Division Premiership	2 Jul 16
800	1:56.19				3	1			Stretford	Trafford AC Grand Prix	23 Aug 16
800	1:56.56				6	B			Eton	British Athletics League Division Premiership	7 May 16
800	1:57.45				4	1			Stretford	Trafford AC Grand Prix	9 Aug 16
800	1:57.98				4	F			Stretford	BMC Grand Prix	20 Aug 16
800	1:58.06				4	E			Stretford	BMC Gold Standard Races	28 Jun 16
800	1:58.1				1	A			Sportcity	North of England League Division 2W	6 Aug 16
800	1:58.38				5	F			Sports City	BMC Grand Prix	14 May 16
800	1:59.38				6	B			Stretford	BMC Gold Standard Races	3 May 16
1500	4:03.52				3	1			Stretford	Trafford AC Grand Prix	19 Jul 16
1500	4:07.4				2	A			Ormskirk	North of England League Division 2W	5 Jun 16
1500	4:18.9				4	A			Sportcity	North of England League Division 2W	6 Aug 16
1500	4:19.95				7	B			Eton	British Athletics League Division Premiership	7 May 16
2MXCL	11:00				14	L2			Sheffield	Northern Counties Relay Championships	22 Oct 16
2.2ML	11:05				5	L11			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
parkrun	17:32				1			1	Harrogate	Harrogate parkrun # 217	20 Feb 16
SHORT10K	32:58			32:59	115				Manchester	Trafford 10K	13 Mar 16
12KXC	48:35				187				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	50:59				105				Blackburn	Northern Championships	30 Jan 16
ZRDL	18:48				30	L6			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
2015 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.38				5				Solihull	BMC Grand Prix	22 Aug 15
800	1:55.40				6	B			Lee Valley	British Athletics League Division Premiership	8 Aug 15
800	1:56.58				7	1			Stretford	Trafford AC Grand Prix	9 Jun 15
800	1:56.61				7	D			Stretford	BMC Gold Standard Races	11 Aug 15
800	1:57.62				4				Stretford	BMC Gold Standard Races	30 Jun 15
800	1:58.49				7	B			Scotstoun	British Athletics League Division Premiership	11 Jul 15
800	1:59.42				4	14			Watford	Watford Open Graded Meeting	20 May 15
800	2:00.2				3	B			Hull	North of England League Division 1	3 May 15
800	2:03.1				2	B			Blackburn	North of England League Division 1	6 Jun 15
1500	4:22.42				7	B			Scotstoun	British Athletics League Division Premiership	11 Jul 15
5000	18:14.90				8	A			Scotstoun	British Athletics League Division Premiership	11 Jul 15
2MXCL	11:34				17	L3			Sheffield	Northern Counties Relay Championships	17 Oct 15
2.4ML	12:53				9	L9			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5KXCL	17:26				40	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5.14KL	17:21				22	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
6.6KL	22:32				22	L5			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
9KXC	34:11				27				Sherdley Park	Manchester Area League	7 Nov 15
9.5KXC	33:00				28				Woodbank Park	Manchester Area League	10 Oct 15
9.6KXC	37:53				12				Boggart Hole Clough	Manchester Area League	5 Dec 15
12KXC	45:07				155				Pontefract	Northern Championships	24 Jan 15
12KXC	49:06				486				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	48:40				31				Bogart Hole Clough	Greater Manchester County Championships	3 Jan 15
2014 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
200	24.99		0.2		4	2			Stretford	Trafford Grand Prix	2 Sep 14
400	53.19				3	2			Stretford	Trafford Grand Prix	2 Sep 14
400	55.18				4	4			Stretford	Trafford Grand Prix	27 May 14
800	2:00.31				2	4			Stretford	Trafford Grand Prix	1 Jul 14
800	2:01.24				5	2			Stretford	Trafford Grand Prix	26 Aug 14
800	2:01.5				4	A			Blackpool	North of England League Division 1	9 Aug 14
800	2:03.3				3	B			Derby	North of England League Division 1	13 Jul 14
800	2:04.47				1	4			Stretford	Trafford Grand Prix	6 May 14
800	2:06.39				4	4			Stretford	Trafford Grand Prix	20 May 14
1500	4:22.54				8	3			Stretford	Trafford Grand Prix	12 Aug 14
parkrun	17:33				1			1	Harrogate	Harrogate parkrun # 147	1 Nov 14
parkrun	17:38				1			1	Harrogate	Harrogate parkrun # 125	24 May 14
parkrun	20:50				2			1	Wythenshawe	Wythenshawe parkrun # 124	8 Feb 14
5.848KL	20:26				59	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
6KL	22:04				71	L2			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
ZXC	36:28				45				Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	38:22				61				Woodbank Park	Manchester Area League	11 Oct 14
2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				3			1	Wythenshawe	Wythenshawe parkrun # 106	21 Sep 13
parkrun	19:27				4				Wythenshawe	Wythenshawe parkrun # 105	14 Sep 13
parkrun	19:46				5				Wythenshawe	Wythenshawe parkrun # 111	26 Oct 13

Total Performances: 107

Please see the Submit section for details of how to notify us of any missing performances.

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