| 2025 SEN Ealing Southall & Middx/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:20 | c | | | 5213 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2023 SEN Ealing Southall & Middx/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | | 118 | | | | London | Standard Chartered Great City 5K | 18 Jul 23 |
| 2021 SEN Ealing Southall & Middx/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:29:47 | c | | | 5917 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.58 | | | | 4 | E | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 2:04.11 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:07.59 | | | | 3 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:08.41 | | | | 7 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:10.9 | | | | 3 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:12.5 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 1500 | 4:14.41 | | | | 13 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 3000 | 8:55.19 | | | | 17 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:59.55 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 9:11.49 | | | | 12 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:12.0 | | | | 1 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| 3000 | 9:15.61 | | | | 12 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:26.23 | | | | 15 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 5.5KXC | 19:49 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:09 | | | | 6 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:48 | | | | 29 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:01 | | | | 3 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 13:46 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 14:46 | | | | 2 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:19 | | | | 8 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:33 | | | | 3 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 19:34 | | | | 1 | | | | Wellington College | Berkshire Schools Championships | 17 Jan 09 |
| ZXC | 20:25 | | | | 207 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.00 | | | | 2 | C | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:02.2 | | | | 4 | C | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 800 | 2:02.57 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:02.76 | | | | 3 | s2 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:03.35 | | | | 3 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:04.26 | | | | 9 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:05.43 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:06.0 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 800 | 2:07.1 | | | | 1 | A | | | Eltham | UKA Young Athletes League Southern 1E | 4 May 08 |
| 800 | 2:10.4 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 800 | 2:10.49 | | | | 1 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:15.9 | | | | | | | | Hendon | Middlesex County Championships | 11 May 08 |
| 1500 | 4:08.61 | | | | 1 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:09.7 | | | | 13 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:14.48 | | | | 2 | h1 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:17.60 | | | | 9 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:19.0 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| Mile | 4:32.31 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 9:04.35 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:30.43 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZRDL | 9:20 | | | | 1 | | | 1 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 12:02 | | | | 1 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 9:34 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:06 | | | | 12 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:59 | | | | 3 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 13:09 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 13:28 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 13:44 | | | | 5 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 13:48 | | | | 4 | | | 1 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 15:02 | | | | 2 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 15:20 | | | | 6 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 15:28 | | | | 12 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:49 | | | | 22 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 1 | | | | Sonning | English Schools Cross Country Cup Round 1 | 8 Oct 08 |
| ZXCL | 6:09.65 | | | | 1 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |