| 2017 U23 Cambridge & Coleridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.55 | | | | 6 | A | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 1500 | 3:50.06 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 3:51.90 | | | | 9 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:52.02 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:54.16 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:55.16 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 3:56.26 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1500 | 3:58.73 | | | | 12 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:58.98 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:02.17 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 8:28.57 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:31.13 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 3KXCL | 9:34 | | | | 3 | L3 | | | Durham | Durham Cathedral Relays | 15 Jan 17 |
| parkrun | 15:24 | | | | 1 | | | 1 | Albert | Albert parkrun # 461 | 28 Jan 17 |
| 6.38KL | 20:44 | | | | 19 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 25:54 | | | | 3 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 10KXC | 36:19 | | | | 9 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10.36KXC | 32:58 | | | | 19 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 39:19 | | | | 1 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 2016 U23 Cambridge & Coleridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.6 | | | | 2 | B | | | Chester-le-Street | BMC Regional Races | 9 May 16 |
| 800 | 1:56.42 | | | | 6 | 26 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:56.63 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 3:53.90 | | | | 9 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:53.96 | | | | 3 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:54.7 | | | | 3 | A | | | Chester le Street | BMC Regional Races | 6 Jun 16 |
| 1500 | 3:56.22 | | | | 1 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:56.40 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 3:56.82 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 3:57.46 | | | | 9 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:57.57 | | | | 8 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 4:07.89 | | | | 12 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 8:29.38 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:41.47 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3.01KXCL | 8:49 | | | | 2 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 9:47 | | | | 4 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 3.243KL | 9:47 | | | | 2 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5KXCL | 15:43 | | | | 4 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 27:38 | | | | 10 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 28:23 | | | | 8 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 9.8KXC | 32:08 | | | | 112 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.2KXC | 33:27 | | | | 56 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 27:54 | | | | 3 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.69 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 8:37.87 | | | | 25 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3KXCL | 9:33 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.01KXCL | 9:08 | | | | 3 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:09 | | | | 5 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 12:15 | | | | 24 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| parkrun | 15:53 | | | | 1 | | | | Ipswich | Ipswich parkrun # 126 | 14 Feb 15 |
| 5.053KL | 16:26 | | | | 5 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:09 | | | | 8 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 19:59 | | | | 28 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 24:34 | | | | 24 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10KXC | 35:10 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 23:44 | | | | 17 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 2014 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.45 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 1:58.25 | | | | 5 | 20 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:59.1 | | | | 3 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 2:00.7 | | | | 7 | A | | | Corby | BMC PB Classic | 10 May 14 |
| 1500 | 3:55.64 | | | | 4 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:59.26 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:01.60 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:04.19 | | | | 15 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:06.05 | | | | 12 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000 | 8:48.07 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 6.7KXC | 22:22 | | | | 71 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 28:03 | | | | 8 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10K | 33:57 | | | | 3 | | | | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| ZXC | 25:05 | | | | 8 | | | 3 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:19 | | | | 53 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:49 | | | | 3 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 27:28 | | | | 9 | | | 2 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 29:04 | | | | 9 | | | 2 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 9:20 | | | | 31 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.69 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:00.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 800 | 2:00.90 | | | | 8 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 800 | 2:00.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:01.43 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:01.90 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:02.53 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:02.81 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:03.37 | | | | 9 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:06.40 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:10.03 | | | | 4 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 1500 | 4:10.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:11.13 | | | | 14 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:13.04 | | | | 5 | | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 1500 | 4:32.07 | | | | 2 | h1 | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 3000 | 8:57.5 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 3KXCL | 9:31 | | | | 16 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:39 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 6.7KXC | 21:41 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5M | 27:18 | | | | 7 | | | 1 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| ZXC | 19:59 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:22 | | | | 12 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:24 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 23:06 | | | | 2 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 23:10 | | | | 56 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:51 | | | | 11 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 24:05 | | | | 1 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 24:42 | | | | 11 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 26:54 | | | | 8 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 27:42 | | | | 6 | | | 1 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 27:44 | | | | 7 | | | 2 | Basildon | Essex League | 16 Nov 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.53 | | | | 5 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:05.5 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:05.5 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:08.25 | | | | 6 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:08.59 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:10.36 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:13.23 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:14.05 | | | | 12 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:14.08 | | | | 11 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:16.3 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:21.24 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:22.53 | | | | 8 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 3000 | 9:25.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 9:34.84 | | | | 1 | ns | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| parkrun | 16:57 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 4 | 29 Sep 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 10 | 24 Nov 12 |
| parkrun | 18:25 | | | | 4 | | | | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
| ZXC | 18:38 | | | | 4 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 18:52 | | | | 9 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:14 | | | | 3 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 21:29 | | | | 68 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:42 | | | | 26 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:22 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 22:47 | | | | 185 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 27:44 | | | | 2 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:53 | | | | 32 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 4 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:07.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:07.51 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:07.6 | | | | 2 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 4:17.64 | | | | 2 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:20.48 | | | | 10 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:21.74 | | | | 7 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:27.63 | | | | 5 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:28.0 | | | | 2 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:28.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:31.03 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:31.9 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 5:39.9 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 3000 | 9:51.13 | | | | 1 | ns | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3.851KL | 12:54 | | | | 7 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 13:09 | | | | 25 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4KXC | 15:22 | | | | 28 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 15:26 | | | | 3 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 16:33 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:53 | | | | 85 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:29 | | | | 2 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 20:07 | | | | 184 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:16 | | | | 19 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXCL | 9:55 | | | | 15 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:22.0 | | | | 2 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 800 | 2:27.4 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 4:32.00 | | | | 10 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:34.57 | | | | 11 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:36.1 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:39.2 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:43.3 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 4:43.73 | | | | 10 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:45.3 | | | | 3 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:46.1 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 1500 | 4:49.8 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 3.863KL | 13:20 | | | | 20 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 14:02 | | | | 41 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:08 | | | | 200 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 6:50 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 11:04 | | | | 22 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 9:12 | | | | 3 | | | 2 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 11:29 | | | | 3 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 11:29 | | | | 12 | | | 7 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 13:05 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:15 | | | | 92 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:03 | | | | 170 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.79 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:31.31 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:54.21 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:58.7 | | | | 3 | | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 1500 | 5:05.7 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 5:06.30 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:08.3 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZXC | 11:47 | | | | 8 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 12:09 | | | | 10 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 14:03 | | | | 198 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |