Club: Trafford/Lancaster Uni Gender: Male Age Group: SEN County: Region: North West Nation: England

Lead Coach: Michael Hutchinson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:05.45 2:05.45 800 2:21.6 2:18.2 1500 4:09.99 4:09.99 1500 4:46.9 4:48.7 4:45.8 Mile 4:32.25 4:32.25 Mile 3000 9:06.21 9:06.21 9:54.21 3000 10:08.2 10:24.90 5000 17:36.0 5000 17:59.5 17:36.0 JT800 14.18 JT800 14.18 5K 15:55 15:55 16:15 17:40 5K 17:37 17:50 parkrun 16:24 17:04 17:44 18:03 16:42 17:19 16:31 16:24 parkrun 5M 26:31 26:31 30:18 29:53 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 33:23 34:10 33:23 37:15 37:34 10K 37:26 39:15 39:03 10M 63:39 63:39 10M HM 77:45 77:45 84:53 82:19 HM Mar 2:50:55 2:50:55 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:04				2				Ormeau	Ormeau parkrun # 545	19 Jul 25
parkrun	17:21				2				Princes	Princes parkrun # 652	10 May 25
parkrun	18:23				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 567	6 Sep 25
parkrun	19:41				18				Highbury Fields	Highbury Fields parkrun # 664	25 Oct 25
10K	34:10			34:13	35				Lincoln	Lincoln 10K	6 Apr 25
Mar	2:50:55	c			216				Rome, ITA	Acea Run Rome The Marathon	16 Mar 25
2024 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				5				Finsbury Park	Finsbury Park parkrun # 663	9 Nov 24
2023 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				1			1	Wimbledon Common	Wimbledon Common parkrun # 818	2 Dec 23
2022 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	12:31				11	L6			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
parkrun	16:42				1			1	Stretford	Stretford parkrun # 247	5 Mar 22
parkrun	17:04				2				South Manchester	South Manchester parkrun # 570	17 Sep 22
parkrun	17:28				2				Tooting Common	Tooting Common parkrun # 269	10 Sep 22
parkrun	17:49				1			1	Hyde	Hyde parkrun # 197	26 Feb 22
parkrun	17:52				1			1	Fletcher Moss	Fletcher Moss parkrun # 129	22 Oct 22
parkrun	18:49				4			1	Rothay Park	Rothay Park parkrun # 57	13 Aug 22
5.08KL	17:16				44	L2			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
6.4KL	23:18				41	L5			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 22
10KMT	37:00				1				Manchester	Manchester Road Runners Canal 10K	18 Jun 22
2021 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:19				10				Town Moor	Newcastle parkrun # 515	16 Oct 21
2018 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	77:45				5				Winterthur, SUI	Winterthur Half Marathon	27 May 18
2017 SEN Trafford/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.45				6	4			Stretford	Trafford AC Grand Prix	27 Jun 17
1500	4:09.99				3	B			Stretford	British Athletics League Division 4	3 Jun 17
Mile	4:32.25				7	8			Sportcity	Manchester Mile	21 Jun 17
3000	9:06.21				1	2			Stretford	Trafford AC Grand Prix	13 Jun 17
3000	9:18.59				3				Stretford	Greater Manchester County Championships	13 May 17
5K	15:55			15:59	48				Kingsley	Mid Cheshire 5K	28 Apr 17
5K	16:16				15				Douglas	Isle of Man Easter Festival 5K	16 Apr 17
parkrun	16:31				1			1	Heaton Park	Heaton Park parkrun # 352	7 Jan 17
5.08KL	17:22				42	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.2KL	17:15				10	L6			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
4MMT	24:14				40				Peel	Isle of Man Easter Festival Peel Hill	15 Apr 17
5M	26:31			26:32	2				Birkenhead	Birkenhead Park 5	7 Jun 17
9.7KXC	36:33				33				Wythenshawe	Manchester Area League	14 Jan 17
10K	33:23			33:27	32				Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
10K	33:48			33:48	1				Woolston	Warrington 10K	29 Jun 17
10K	33:57				17				Port Erin	Isle of Man Easter Festival 10K	14 Apr 17
12KXC	51:41				191				Knowsley Park	Northern Championships	28 Jan 17
2016 SEN Lincoln Wellington/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:24				1			1	Stretford	Stretford parkrun # 56	10 Dec 16
parkrun	16:49				3				Stretford	Stretford parkrun # 51	5 Nov 16
parkrun	16:50				2			1	Heaton Park	Heaton Park parkrun # 349	17 Dec 16
parkrun	16:53				4				Heaton Park	Heaton Park parkrun # 345	19 Nov 16
9.8KXC	35:46				214				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	37:15			37:16	20				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 16
HM	84:53			85:01	29				Lincoln	Lincoln Half Marathon	2 Oct 16
2015 U23 Lincoln Wellington/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:37				11				Lancaster	Mid Lancs League	7 Mar 15
ZXC	37:15				57				Burnley	Mid Lancs League	10 Jan 15
ZXC	37:37				37				Blackpool	Mid Lancashire League	14 Feb 15
2014 U23 Lincoln Wellington/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15				3				Lancaster	Lancaster 5K Series	24 May 14
5K	16:43				8				Catforth	Catforth Canter 5K Series	31 May 14
11.1KXC	42:20				176				Stirling	BUCS Cross Country Championships	1 Feb 14
ZXC	36:05				48				Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	37:35				35				Blackburn	Mid Lancs League	8 Feb 14
ZXC	41:29				63				Hyndburn	Mid Lancs League	25 Oct 14
2013 U23 Lincoln Wellington/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	30:18				26				Lytham St Annes	Green Drive 5	20 Oct 13
10KNAD	37:02				9				Pilling	Elletson Arms 10K Series	9 Nov 13
10M	63:39				34			2	St. Annes	St Annes 10	17 Mar 13
HM	82:19			82:23	45				Blackpool	Great North West Half Marathon	24 Feb 13
HM	83:15				4				Lancaster	Lancaster Half Marathon	1 Dec 13
ZXC	40:24				166				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	42:57				36			8	Hyndburn	Mid Lancs League	12 Jan 13
ZXC	43:19				64				Hyndburn	Mid Lancs League	14 Dec 13
ZXC	43:31				37			7	Lancaster	Mid Lancs League	9 Feb 13
ZXCL	10:29				29	L4			Manchester	University of Manchester Relays	5 Oct 13
2012 U20 Lincoln Wellington/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.21				9	2			Stretford	Trafford Grand Prix (Distance & Throws only)	24 Jul 12
3000	10:00.45				22				Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
5K	17:40				12			1	Lincoln	Lincoln Wellington 5K Series	25 Jul 12
5K	17:46				12			1	Lincoln	Lincoln Wellington 5K Series	29 Aug 12
5K	18:07				14				Lancaster	Lancaster 5K Series	26 May 12
5M	29:53				19				Lytham St Annes	Green Drive 5 (Inc Lancashire Champs)	21 Oct 12
10K	37:34	c			173				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	38:39				15				Blackpool	Blackpool Stanley Park 10K	3 Mar 12
ZXC	38:46				238				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	38:48				200				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	39:57				24			3	Louth	Lincolnshire County Championships	8 Jan 12
2011 U20 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.6				5	B			Blackpool	North of England League Division 1	7 May 11
1500	4:46.9				2				Lincoln	Lincolnshire League	10 Apr 11
3000	10:08.2				2				Lincoln	Lincolnshire League	17 Apr 11
5000	17:59.5				2				Grantham	Lincolnshire County Championships	14 May 11
5000	18:16.9				6	B			Blackpool	North of England League Division 1	7 May 11
JT800	14.18				6	B			Blackpool	North of England League Division 1	7 May 11
5K	17:37				18			3	Lincoln	Lincoln Wellington 5K Series	31 Aug 11
5K	17:40				21			2	Lincoln	Lincoln Wellington 5K Series	27 Jul 11
6KL	21:35				56	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	37:26			37:27	30				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	37:54				10			1	Cleethorpes	Cleethorpes New Year 10K	1 Jan 11
10K	38:16			38:20	119			11	Lincoln	City of Lincoln 10K	3 Apr 11
ZXC	32:18				61				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	35:41				5			2	Cleethorpes	Cleethorpes Beach Open	13 Feb 11
ZXC	37:18				17			2	Lincoln	Lincolnshire County Championships	9 Jan 11
2010 U20 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.2				5	B			Doncaster	Northern League 2EC	1 May 10
1500	4:48.7				5	B			Doncaster	Northern League 2EC	1 May 10
3000	10:24.90				2	A			Scunthorpe	National Junior Athletic League Humber	25 Apr 10
5000	17:36.0				2				Grantham	Lincolnshire County Championships	9 May 10
10K	39:15				9				Mablethorpe	Mablethorpe East Coast Classic 10K	12 Sep 10
SHORT10K	37:58				25				Sheffield	Sheffield Lord Mayor's 10K (Short course)	18 Apr 10
ZXC	21:28				6				Lincoln	Lincolnshire Cross Country Championships	14 Feb 10
ZXC	24:51				92				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	39:21				13			2	Louth	Lincolnshire League	21 Nov 10
ZXC	41:07				25			2	RAF Cranwell	Lincolnshire League	31 Oct 10
ZXCL	10:30				58	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.8				2				Grantham	Lincolnshire League	12 Jul 09
1500	4:50.4				1	A			Grantham	McCain UK Young Athletes League Northern One East	19 Jul 09
5K	17:50				16			2	Lincoln	Lincoln Wellington 5K Series	24 Jun 09
5K	18:21				3			3	Lincoln	Lincoln Wellington 5K Series	26 Aug 09
10K	39:03			39:50	175				Lincoln	City of Lincoln 10K	29 Mar 09
ZRDL	10:56				11	L2			Leeds	Northern Counties Young Athletes' Relays	27 Sep 09
2008 U17 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:08				248				Alton Towers	English National Championships	23 Feb 08
ZXC	17:04				3				Cranwell	Lincolnshire League	26 Oct 08
ZXC	18:07				6				Louth	Lincolnshire Championships	6 Jan 08
ZXC	18:34				262				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	24:52				9				Lincoln	Lincolnshire League	23 Nov 08

Total Performances: 111

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