| 2025 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.70 | | | | 1 | ns | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 800 | 1:59.98 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Aug 25 |
| 800 | 2:02.30 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 2:04.00 | | | | 6 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 800 | 2:04.63 | | | | 9 | 6 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| 1500 | 4:11.40 | | | | 8 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 1500 | 4:13.83 | | | | 9 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 5K | 16:40 | | | 16:41 | 52 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 7KXC | 32:20 | | | | 132 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8.1KXC | 32:15 | | | | 137 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 2024 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.70 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 800 | 2:02.09 | | | | 10 | 1 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:02.88 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:05.53 | | | | 7 | F | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 2:06.26 | | | | 5 | 5 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 800 | 2:07.09 | | | | 3 | ns | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 1500 | 4:15.18 | | | | 9 | 3 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| 1500 | 4:15.70 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:18.09 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:19.22 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 4KXC | 16:45 | | | | 21 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 4KXCL | 16:14 | | | | 21 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 16:21 | | | 16:22 | 42 | R1W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 16:32 | | | 16:32 | 22 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| parkrun | 17:01 | | | | 16 | | | | Dulwich | Dulwich parkrun # 560 | 17 Feb 24 |
| 7.5KXC | 32:28 | | | | 117 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 10K | 35:04 | | | 35:09 | 106 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 2023 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.04 | | | | 10 | B | | | Brighton | BMC Regional Races | 3 May 23 |
| 2ML | 10:53 | | | | 14 | L4 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| parkrun | 18:21 | | | | 4 | | | | Ally Pally | Ally Pally parkrun # 496 | 22 Apr 23 |
| parkrun | 18:49 | | | | 2 | | | | Ally Pally Summer | Ally Pally parkrun # 504 | 24 Jun 23 |
| 2022 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.86 | | | | 7 | D | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 800 | 2:04.32 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 800 | 2:04.5 | | | | 5 | ns | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 800 | 2:04.81 | | | | - | ns | | | Croydon | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 2:05.79 | | | | 2 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 800 | 2:05.95 | | | | 3 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 800 | 2:06.52 | | | | 7 | h8 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 2:08.48 | i | | | 2 | 7 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 2:09.06 | i | | | 4 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 800 | 2:09.99 | | | | 1 | | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 800 | 2:10.65 | | | | 4 | 2 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 1500 | 4:13.93 | | | | 7 | 1 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 1500 | 4:17.09 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 4:18.6 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:24.99 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 2ML | 10:41 | | | | 6 | L3 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 448 | 16 Apr 22 |
| parkrun | 18:14 | | | | 2 | | | 1 | Ally Pally | Ally Pally parkrun # 458 | 25 Jun 22 |
| parkrun | 18:36 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 451 | 7 May 22 |
| 8KXC | 33:01 | | | | 67 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 2021 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.90 | i | | | 4 | 4 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 2018 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.88 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 17 Mar 18 |
| 2017 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.78 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:08.48 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 1500 | 4:30.5 | | | | 3 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 4:34.25 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 2016 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.68 | | | | 16 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:25.2 | | | | 7 | | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 1500 | 4:25.76 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| 1500 | 4:30.2 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 1500 | 4:30.95 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 1500 | 4:31.07 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| 3M | 17:02 | | | | 49 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 2015 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.39 | | | | 6 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 4:42.32 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:44.66 | | | | 4 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 1500 | 4:47.57 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 1500 | 4:50.68 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 4:50.85 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 3000 | 10:15.22 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 3000 | 10:17.31 | | | | 16 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 3000 | 10:27.61 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3M | 17:50 | | | | 126 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 14:54 | | | | 18 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 17:42 | | | | 13 | | | | Harrow | North West London Young Athletes' League | 31 Jan 15 |
| ZXC | 20:05 | | | | 62 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| 2014 U15 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.66 | | | | 5 | ns | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 300 | 46.8 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:18.9 | | | | 1 | ns | | | Tooting Bec | UK Youth Development U13/U15 League Division Southern Premier 1 | 19 Jul 14 |
| 1500 | 4:51.0 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 4:52.03 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:53.05 | | | | 13 | | | | Hendon | Middlesex Schools Championships | 10 Jun 14 |
| 1500 | 4:59.2 | | | | 5 | B | | | Reading | UK Youth Development U13/U15 League Division Southern Premier 1 | 31 May 14 |
| 1500 | 5:01.4 | | | | 6 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 1 | 3 May 14 |
| 1500 | 5:22.4 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| ZXC | 11:54 | | | | 37 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 16:17 | | | | 17 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 16:17 | | | | 36 | | | 17 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |