| 2025 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:10 | | | | 58 | | | | Hereford | Hereford parkrun # 488 | 11 Oct 25 |
| 2022 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 84 | | | | Cardiff | Cardiff parkrun # 698 | 5 Nov 22 |
| 2021 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:52 | | | 20:00 | 236 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 2020 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 19 | | | | Bristol | Pomphrey 5K | 25 Feb 20 |
| parkrun | 19:22 | | | | 5 | | | | Grangemoor | Grangemoor parkrun # 226 | 7 Mar 20 |
| 2019 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:20 | | | 5:21 | 98 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 5:29 | | | | 17 | | | | Butetown | Butetown Mile | 25 Aug 19 |
| parkrun | 19:54 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 207 | 11 May 19 |
| parkrun | 20:00 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 223 | 31 Aug 19 |
| parkrun | 20:20 | | | | 29 | | | | Eastville | Eastville parkrun # 76 | 18 May 19 |
| parkrun | 20:26 | | | | 74 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 20:44 | | | | 29 | | | | Ashton Court | Ashton Court parkrun # 437 | 21 Dec 19 |
| parkrun | 20:49 | | | | 19 | | | | Woking | Woking parkrun # 226 | 2 Mar 19 |
| parkrun | 21:12 | | | | 43 | | | | Ashton Court | Ashton Court parkrun # 402 | 13 Apr 19 |
| 10K | 39:55 | | | 40:04 | 147 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 41:53 | | | 42:42 | 423 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 42:41 | | | 42:52 | 148 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 2018 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 13 | | | 1 | Grangemoor | Grangemoor parkrun # 146 | 8 Sep 18 |
| parkrun | 20:14 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 140 | 20 Jan 18 |
| parkrun | 20:32 | | | | 7 | | | | Barry Island | Barry Island parkrun # 146 | 10 Mar 18 |
| parkrun | 20:36 | | | | 6 | | | | Barry Island | Barry Island parkrun # 139 | 13 Jan 18 |
| parkrun | 20:39 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 158 | 2 Jun 18 |
| parkrun | 20:40 | | | | 10 | | | 1 | Barry Island | Barry Island parkrun # 151 | 14 Apr 18 |
| parkrun | 20:48 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 184 | 1 Dec 18 |
| parkrun | 21:02 | | | | 10 | | | | Barry Island | Barry Island parkrun # 171 | 1 Sep 18 |
| parkrun | 21:04 | | | | 39 | | | | Guildford | Guildford parkrun # 324 | 20 Oct 18 |
| parkrun | 21:14 | | | | 7 | | | | Barry Island | Barry Island parkrun # 145 | 24 Feb 18 |
| parkrun | 21:31 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 155 | 12 May 18 |
| parkrun | 21:46 | | | | 51 | | | | Guildford | Guildford parkrun # 302 | 21 Apr 18 |
| parkrun | 22:09 | | | | 32 | | | | Guildford | Guildford parkrun # 289 | 6 Jan 18 |
| 10K | 42:43 | | | 42:50 | 234 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 2017 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 10 | | | | Barry Island | Barry Island parkrun # 124 | 23 Sep 17 |
| parkrun | 21:29 | | | | 34 | | | | Guildford | Guildford parkrun # 283 | 9 Dec 17 |
| parkrun | 21:34 | | | | 50 | | | 1 | Guildford | Guildford parkrun # 282 | 25 Nov 17 |
| parkrun | 21:44 | | | | 6 | | | 1 | Barry Island | Barry Island parkrun # 136 | 30 Dec 17 |
| parkrun | 21:45 | | | | 10 | | | | Barry Island | Barry Island parkrun # 131 | 11 Nov 17 |
| parkrun | 21:46 | | | | 13 | | | 1 | Barry Island | Barry Island parkrun # 123 | 16 Sep 17 |
| parkrun | 22:03 | | | | 11 | | | | Barry Island | Barry Island parkrun # 132 | 18 Nov 17 |
| parkrun | 23:02 | | | | 25 | | | | Barry Island | Barry Island parkrun # 116 | 29 Jul 17 |
| parkrun | 23:06 | | | | 27 | | | 1 | Barry Island | Barry Island parkrun # 109 | 27 May 17 |
| parkrun | 23:10 | | | | 15 | | | | Barry Island | Barry Island parkrun # 117 | 5 Aug 17 |
| parkrun | 23:20 | | | | 18 | | | 1 | Barry Island | Barry Island parkrun # 110 | 3 Jun 17 |
| parkrun | 25:24 | | | | 34 | | | 1 | Barry Island | Barry Island parkrun # 108 | 20 May 17 |
| 2016 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.69 | w | 2.8 | | 4 | 4 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.1 | | | | 7 | 6 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 200 | 24.00 | w | 2.2 | | 5 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 24.12 | | 0.5 | | 3 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 200 | 24.17 | i | | | 2 | 9 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| parkrun | 24:58 | | | | 65 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| 2015 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | 3 | | | | Swansea | Swansea Open | 1 Mar 15 |
| 60 | 7.76 | i | | | 6 | h3 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 11.79 | w | 4.5 | | 4 | 4 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 11.93 | | 1.5 | | 3 | 1.7 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.0 | | | | 4 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 100 | 12.01 | | 0.7 | | 3 | 7 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 12.11 | | -1.7 | | 5 | h11 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 23.60 | | 1.0 | | 6 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 23.89 | | 0.0 | | 2 | 5 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 23.98 | | | | 3 | 2 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 200 | 24.02 | w | 3.2 | | 3 | 4 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 24.82 | i | | | 2 | 6 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 24.93 | | -0.7 | | 5 | 4 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 2014 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | -1.4 | | 4 | 1 | | | Swansea | Swansea Junior Open | 8 Apr 14 |