| 2024 SEN Notts/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:46 | | | 45:28 | 121 | | | | Silverstone | Silverstone Run Fest 10K | 24 Nov 24 |
| 2022 SEN Notts/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 6 | 1.13 | | | Gateshead | Gateshead Indoor Series (Track) | 7 Dec 22 |
| 60 | 8.13 | i | | | 6 | 2.6 | | | Gateshead | Gateshead Indoor Series (Track) | 7 Dec 22 |
| 200 | 24.25 | | -0.3 | | 4 | 1 | | | Jarrow | North East Grand Prix Series | 29 Jun 22 |
| 200 | 24.30 | | 0.5 | | 2 | 2 | | | Jarrow | North East Grand Prix Series | 18 May 22 |
| 200 | 24.58 | | 0.7 | | 4 | 1 | | | Jarrow | North East Grand Prix Series | 10 Aug 22 |
| 300 | 38.04 | | | | 1 | 2 | | | Jarrow | North East Grand Prix Series | 20 Apr 22 |
| 400 | 52.92 | | | | 5 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 53.1 | | | | 1 | | | | Carlisle | Border Harriers Open Medal Meeting | 10 Apr 22 |
| 400 | 53.2 | | | | 2 | | | | Jarrow | Tyne Cup | 23 Mar 22 |
| 2021 SEN Notts/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.58 | w | 2.9 | | 6 | 13 | | | Middlesbrough | North East Counties AA Open Meeting | 9 May 21 |
| 200 | 24.06 | | 1.2 | | 4 | 9 | | | Jarrow | North East Grand Prix | 30 Jun 21 |
| 300 | 38.12 | | | | 5 | 8 | | | Jarrow | North East Grand Prix 1 | 28 Apr 21 |
| 400 | 52.64 | | | | 3 | B | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 400 | DQ | | | | - | B | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 2020 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.67 | | | | 3 | 4 | | | Hexham | Tyne Tees Grand Prix Hexham | 30 Aug 20 |
| 400 | 51.21 | | | | 2 | | | | Middlesbrough | Tyne Tees Grand Prix | 22 Aug 20 |
| 400 | 52.59 | i | | | 1 | 4 | | | Sheffield | Steel Cup | 29 Jan 20 |
| 2019 U23 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.15 | | 1.5 | | 1 | 2 | | | Coventry | Warwickshire Open Graded Series | 5 Jun 19 |
| 200 | 23.5 | | 0.0 | | 2 | 4 | | | Leamington | Leamington C & AC Club Championships & Open | 9 Jul 19 |
| 200 | 23.69 | i | | | 2 | A2 | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 200 | 23.74 | | -2.6 | | 5 | 10 | | | Loughborough | Charnwood AC Open Series | 6 Apr 19 |
| 400 | 50.21 | | | | 5 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 50.33 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 400 | 50.6 | | | | 1 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 400 | 50.8 | | | | 2 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 400 | 51.1 | | | | 1 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 400 | 51.11 | i | | | 4 | h11 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 51.13 | | | | 4 | h9 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 51.13 | | | | 6 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 51.28 | | | | 4 | 5 | | | Loughborough | Charnwood AC Open Series | 6 Apr 19 |
| 400 | 51.73 | i | | | 3 | A2 | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 2018 U23 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.71 | i | | | 6 | 6 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 300 | 37.07 | i | | | 2 | 5 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 400 | 50.57 | | | | 4 | h7 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 50.87 | | | | 8 | s4 | | | Bedford | BUCS Championships | 6 May 18 |
| 400 | 50.96 | i | | | 6 | s5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 51.29 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 51.80 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400 | 51.82 | | | | 5 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 400 | 51.99 | i | | | 2 | 2 | | | Manchester | Manchester Cup | 14 Nov 18 |
| 400 | 52.08 | | | | 3 | 2 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| parkrun | 20:17 | | | | 19 | | | | Long Eaton | Long Eaton parkrun # 177 | 8 Dec 18 |
| 2017 U23 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | w | 4.5 | | 4 | 4 | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 150 | 17.59 | i | | | 3 | 4 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 200 | 23.36 | i | | | 3 | h9 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 200 | 23.39 | i | | | 4 | 3 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 200 | 23.59 | | 0.2 | | 7 | 1 | | | Nottingham | Notts AC Spring Spruce Open Meeting | 8 Apr 17 |
| 300 | 36.89 | i | | | 1 | 11 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 51.13 | | | | 4 | 1 | | | Nottingham | Notts AC Spring Spruce Open Meeting | 8 Apr 17 |
| 400 | 51.16 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 51.50 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 51.60 | | | | 3 | 4 | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 400 | 51.63 | | | | 7 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 51.67 | | | | 3 | h10 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 52.17 | i | | | 3 | 2 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| parkrun | 19:29 | | | | 28 | | | | Long Eaton | Long Eaton parkrun # 94 | 1 Apr 17 |
| 2016 U20 Leamington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 6 | 8 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 60 | 7.79 | i | | | 7 | 3 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 150 | 17.82 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 200 | 22.9 | | | | 3 | A | | | Nuneaton | UK Youth Development U17/U20 League Division Midland North 2 | 24 Jul 16 |
| 200 | 23.14 | w | 2.3 | | 3 | 2 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 200 | 23.22 | | 2.0 | | 3 | h10 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 23.3 | | | | 3 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 2 | 29 May 16 |
| 200 | 23.64 | i | | | 3 | 4 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 200 | 23.9 | | | | 4 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland North/East 2 | 26 Jun 16 |
| 200 | 23.9 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 300 | 37.35 | i | | | 1 | 8 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 400 | 50.73 | | | | 3 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 400 | 51.2 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 400 | 51.3 | | | | 1 | A | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 2 | 29 May 16 |
| 400 | 51.40 | | | | 2 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 400 | 51.7 | | | | 1 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland North/East 2 | 26 Jun 16 |
| 400 | 51.7 | | | | 1 | A | | | Nuneaton | UK Youth Development U17/U20 League Division Midland North 2 | 24 Jul 16 |
| 400 | 52.01 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 52.05 | | | | 3 | 4 | | | Nottingham | Notts AC Spring Spruce Open | 2 Apr 16 |
| 400 | 52.36 | | | | 5 | h9 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 52.55 | | | | 1 | 4 | | | Leicester | Team University of Leicester Open Meeting | 5 Mar 16 |
| 400 | 52.98 | i | | | 4 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 2015 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 2 | 1.16 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 15 |
| 60 | 7.56 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 60 | 7.57 | i | | | 6 | h2 | | | Birmingham | Midland Championships | 15 Feb 15 |
| 60 | 7.6 | i | | | 3 | 2.2 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 15 |
| 200 | 23.13 | | | | 2 | 4 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 200 | 23.2 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 200 | 23.39 | | 0.9 | | 5 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 200 | 23.7 | | | | 6 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 200 | 23.9 | | | | 4 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 200 | 24.48 | i | | | 3 | h3 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 300 | 37.7 | i | | | 1 | 10 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 15 |
| 400 | 52.4 | | | | 3 | B | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 400 | 52.9 | | | | 4 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 2014 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | -0.6 | | 5 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 200 | 24.4 | | 0.9 | | 4 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 200 | 24.6 | | | | 6 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| 200 | 25.7 | | | | 7 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 400 | 55.2 | | | | 6 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| 400 | 55.4 | | | | 5 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 1500 | 5:14.5 | | | | 3 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 1500 | 5:15.4 | | | | 3 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| SP6K | 6.32 | | | | 2 | B | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| DT1.75K | 11.80 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 2013 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 20 | | | | Leamington | Leamington parkrun # 125 | 7 Sep 13 |
| parkrun | 20:21 | | | | 19 | | | | Leamington | Leamington parkrun # 118 | 20 Jul 13 |
| parkrun | 20:23 | | | | 26 | | | | Leamington | Leamington parkrun # 120 | 3 Aug 13 |
| parkrun | 20:44 | | | | 16 | | | | Leamington | Leamington parkrun # 117 | 13 Jul 13 |
| parkrun | 20:51 | | | | 18 | | | | Leamington | Leamington parkrun # 122 | 17 Aug 13 |
| parkrun | 20:59 | | | | 37 | | | | Leamington | Leamington parkrun # 105 | 20 Apr 13 |
| parkrun | 21:02 | | | | 22 | | | | Leamington | Leamington parkrun # 116 | 6 Jul 13 |
| parkrun | 21:31 | | | | 29 | | | | Leamington | Leamington parkrun # 103 | 6 Apr 13 |
| parkrun | 21:44 | | | | 30 | | | | Leamington | Leamington parkrun # 97 | 23 Feb 13 |
| parkrun | 21:48 | | | | 42 | | | | Leamington | Leamington parkrun # 104 | 13 Apr 13 |
| parkrun | 21:58 | | | | 42 | | | | Leamington | Leamington parkrun # 102 | 30 Mar 13 |
| parkrun | 22:46 | | | | 26 | | | | Leamington | Leamington parkrun # 101 | 23 Mar 13 |
| parkrun | 23:08 | | | | 37 | | | | Leamington | Leamington parkrun # 96 | 16 Feb 13 |
| parkrun | 23:15 | | | | 45 | | | | Leamington | Leamington parkrun # 91 | 12 Jan 13 |
| parkrun | 25:33 | | | | 76 | | | | Leamington | Leamington parkrun # 95 | 9 Feb 13 |
| 2012 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 48 | | | | Leamington | Leamington parkrun # 85 | 1 Dec 12 |
| parkrun | 23:14 | | | | 36 | | | | Leamington | Leamington parkrun # 89 | 29 Dec 12 |
| parkrun | 23:18 | | | | 39 | | | | Leamington | Leamington parkrun # 82 | 10 Nov 12 |
| parkrun | 23:19 | | | | 55 | | | | Leamington | Leamington parkrun # 86 | 8 Dec 12 |
| parkrun | 23:30 | | | | 23 | | | | Leamington | Leamington parkrun # 88 | 22 Dec 12 |
| parkrun | 23:47 | | | | 67 | | | | Leamington | Leamington parkrun # 80 | 27 Oct 12 |
| parkrun | 23:55 | | | | 63 | | | | Leamington | Leamington parkrun # 84 | 24 Nov 12 |
| parkrun | 24:18 | | | | 72 | | | | Leamington | Leamington parkrun # 81 | 3 Nov 12 |
| parkrun | 25:03 | | | | 75 | | | | Leamington | Leamington parkrun # 78 | 13 Oct 12 |
| parkrun | 26:12 | | | | 121 | | | | Leamington | Leamington parkrun # 75 | 22 Sep 12 |
| parkrun | 27:18 | | | | 135 | | | | Leamington | Leamington parkrun # 79 | 20 Oct 12 |