Michael Shonibare

notify us of amends 
 
Coach:Yes
Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Clarence Callender2021-
Previous Lead:Lloyd Cowan2019-2021
Previous Lead:Alf Vickers-2019

About Login
Formally coached by the Great Lloyd Cowan, up until the time of his death. He will be truly missed! ❤️🕊️

Athletes Coached
None

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
607.21i7.64i7.21i7.43i60
10010.84/10.82w11.0011.1810.8810.8411.03/11.0/10.82w11.48/11.211.4/11.31w100
20021.65/21.49w22.0921.70/21.63w21.6521.8821.72/21.49w21.78/21.52w21.7022.64/22.4/22.07w22.7825.06200
30035.2635.2639.63300
40047.0547.8147.0547.8148.7148.0050.87i51.81i51.93i400
LJ4.624.62LJ

Performances Submit
2013 2014 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
20022.090.653Clermont FL, USAPURE Athletics Spring Invitational26 Apr 25
40047.8141San Vito al Tagliamento, ITAEAP Atletica 2000 Meeting2 Jun 25
40048.2112ChelmsfordNational Athletics League Championship - East31 May 25
40048.5231Clermont FL, USAPURE Athletics Spring Invitational26 Apr 25
40048.9161Stratford (CT)Stratford Speed26 May 25
40048.96i210SheffieldRJT Series & Master GP1 Feb 25
40050.28i2Lee ValleyAyo Falola Dream Mile Meeting & Long Jump Competition12 Feb 25
40050.828Kaunas, LTUCosma Cup18 Jun 25
40051.741AMile EndSouthern Athletics League Division 2 North & East13 Jul 25
400DNF-1BromleyBlackheath and Bromley Harriers AC Summer Open16 Jun 25
400DQi-3SheffieldRJT Series & Master GP1 Feb 25
2024 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
20021.63w2.356Clermont FL, USAPURE Athletics Spring Invitational20 Apr 24
20021.701.0210Lee ValleyBe Fit Today TA Outdoor Series 411 Aug 24
20021.931.821HendonNational Athletics League - Regional East22 Jun 24
40047.0522Stratford (CT)Newham & Essex Beagles "Stratford Speed GP"18 Aug 24
40047.133h2BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships20 Jul 24
40047.2221Stratford (CT)Stratford Speed - Newham & Essex Beagles Summer Open Meeting26 May 24
40047.255h4SportcityMicroplus UK Athletics Championships29 Jun 24
40047.3327Lee ValleyBe Fit Today TA Outdoor Series 3 - Track28 Jul 24
40047.461h1Lee ValleyMiddlesex County Championships11 May 24
40047.497BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships21 Jul 24
40047.5751LoughboroughWA Continental Tour 2024 Challenger - Loughborough EAP10 Jul 24
40047.6831BromleyBlackheath and Bromley Harriers AC Summer Open19 Aug 24
40047.6944Lee ValleyBe Fit Today TA Outdoor Series 411 Aug 24
40047.721LoughboroughLoughborough International19 May 24
40047.7321Clermont FL, USAPURE Athletics Spring Invitational20 Apr 24
40047.732P1BedfordNational Athletics League - Promotion Match & Cup Final3 Aug 24
40047.751Lee ValleyMiddlesex County Championships11 May 24
40047.851s2EtonSouthern U20/Senior & U15/U17 3000m Championships8 Jun 24
40048.061AMile EndSouthern Athletics League - Division 2 North & East14 Jul 24
40048.165EtonSouthern U20/Senior & U15/U17 3000m Championships9 Jun 24
40048.19i1Lee ValleySouthern U20/Senior Individual Championships4 Feb 24
40048.49i3s3BirminghamMicroplus UK Athletics Indoor Championships17 Feb 24
40048.50i2h1BirminghamMicroplus UK Athletics Indoor Championships17 Feb 24
40048.564OD5Gainesville FL, USATom Jones Invitational13 Apr 24
40048.60i1s2Lee ValleySouthern U20/Senior Individual Championships4 Feb 24
40048.85i15Lee ValleyBe Fit Today Indoor Series 27 Jan 24
40048.91i1h2Lee ValleySouthern U20/Senior Individual Championships4 Feb 24
40049.013h2EtonSouthern U20/Senior & U15/U17 3000m Championships8 Jun 24
40049.65i41Lee ValleyLondon Indoor Games U20/Senior20 Jan 24
2023 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.00-0.542Lee ValleyLee Valley Sprint Nights16 Aug 23
20021.65-0.432Lee ValleyLee Valley Sprint Nights16 Aug 23
20021.731.32BWoodfordSouthern Athletics League Division 2 North & East19 Aug 23
20021.851.32h3Lee ValleyMiddlesex County Championships14 May 23
20021.93-0.44OD2Gainesville FL, USATom Jones Memorial14 Apr 23
20022.29i25SheffieldRun Jump Throw & Master GP21 Jan 23
200DNF0.4-Lee ValleyMiddlesex County Championships14 May 23
40047.813h3ChelmsfordEngland Athletics Senior & Disability Championships and UK Athletics Combined Events22 Jul 23
40047.8721Clermont FL, USAPure Athletics Spring Invitational23 Apr 23
40048.0013London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 202313 Aug 23
40048.344OD3Gainesville FL, USATom Jones Memorial15 Apr 23
40048.69i12SheffieldRun Jump Throw & Master GP21 Jan 23
40048.846h3SportcityUK Athletics Championships Manchester8 Jul 23
40049.0352London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 202316 Jul 23
40049.171Lee ValleyMiddlesex County Championships13 May 23
40049.18i23BirminghamRestricted Open Meeting26 Feb 23
40051.16i4h1BirminghamUK Athletics Indoor Championships18 Feb 23
2022 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.18-1.069KetteringKettering Town Evening Open14 Jun 22
20021.88-1.03Lee ValleyMiddlesex Centenary County Championships14 May 22
20021.942AChelmsfordNational Athletics League - Championship7 May 22
20022.131.029DagenhamBe Fit Today Outdoor Series1 May 22
20022.141.74h3ChelmsfordSouth of England U20/Senior & U15/U17 3000 Metres Championships18 Jun 22
20022.16w2.86s2ChelmsfordSouth of England U20/Senior & U15/U17 3000 Metres Championships18 Jun 22
20022.35-0.62h2Lee ValleyMiddlesex Centenary County Championships14 May 22
20022.55-0.768KetteringKettering Town Evening Open14 Jun 22
40048.7131HendonLondon Inter Club Challenge25 Jun 22
40049.3153DagenhamBe Fit Today Outdoor Series28 May 22
40050.013ABedfordNational Athletics League - Championship4 Jun 22
2021 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10010.880.711WoodfordWoodford Green with Essex Ladies Trials & Invite Meeting22 May 21
10010.93w2.227WoodfordWoodford Green with Essex Ladies Graded Meetings15 Jun 21
10011.000.842.2Lee ValleyLee Valley Sprint Double 100m Open Series23 Jun 21
10011.011.441.2Lee ValleyLee Valley Sprint Double 100m Open Series23 Jun 21
10011.020.817TonbridgeTonbridge AC Evening Meeting1 Jun 21
10011.31-2.7420StretfordTrafford Senior Open9 May 21
20021.49w4.711GillinghamMedway & Maidstone Open Meeting3 May 21
20021.72-0.86h1BedfordEngland U20 & U23 Championships20 Jun 21
20021.731BMile EndSouthern Athletics League - North East London11 Jul 21
20021.8011WoodfordWoodford Green with Essex Ladies Trials & Invite Meeting22 May 21
20021.870.9211ChelmsfordChelmsford Sport & Athletics Centre26 May 21
20022.05w2.253DagenhamBe Fit Today Track Academy Open Series26 Jun 21
20022.10-0.172LoughboroughLoughborough Open12 May 21
20022.115TonbridgeTonbridge AC Evening Meeting1 Jun 21
20022.16-1.0322StretfordTrafford Senior Open9 May 21
20022.19-1.02AChelmsfordNational Athletics League Championship London6 Jun 21
30035.2632DagenhamBe Fit Today Track Academy Open Series25 Apr 21
40048.0014DagenhamBe Fit Today Track Academy Open Series26 Jun 21
40048.141AKingstonNational Athletics League Championship London3 Jul 21
40048.613h1BedfordEngland Athletics Senior Championships, including Disability Championships17 Jul 21
40048.768s1BedfordEngland Athletics Senior Championships, including Disability Championships17 Jul 21
40049.3441LoughboroughLoughborough Open12 May 21
2020 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
607.64i71.4NewhamNewham & Essex Beagles 60m Open Sprint Series22 Jan 20
2019 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10010.842.01Lee ValleyMiddlesex County Championships11 May 19
10010.881.612.4NewhamNewham & Essex Beagles 100m Sprint Open16 Jun 19
10010.980.951.3NewhamNewham & Essex Beagles 100m Sprint Open16 Jun 19
10011.011.041Tooting BecHerne Hill Harriers Open29 Jun 19
10011.11AMile EndUK Youth Development U17/U20 League Division South 2C28 Jul 19
10011.21BMile EndSouthern Athletics League Division 2E17 Aug 19
10011.23-2.11AGillinghamUK Youth Development U17/U20 League Division South 2C5 May 19
10011.25-1.75AChelmsfordBritish Athletics League Division 29 Jun 19
20021.52w2.132Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
20021.78i2s1SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 19
20021.78-0.75ns5LoughboroughLoughborough International19 May 19
20021.81AMile EndUK Youth Development U17/U20 League Division South 2C28 Jul 19
20021.85-1.22h1BedfordEngland Athletics U20 / U23 Championships23 Jun 19
20021.85-1.76s1BedfordEngland Athletics U20 / U23 Championships23 Jun 19
20021.91i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 19
20021.98i4h1BirminghamBritish Championships10 Feb 19
20022.07i12SheffieldSheffield Festival of Athletics Open27 Jan 19
20022.150.44h2BedfordSouth of England AA U20 / Senior Championships1 Jun 19
20022.19i3Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
20022.29i1h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
20022.29-2.11AGillinghamUK Youth Development U17/U20 League Division South 2C5 May 19
20022.31AMile EndSouthern Athletics League Division 2E17 Aug 19
20022.38-2.95AKingstonBritish Athletics League Division 26 Jul 19
20022.44-3.84AChelmsfordBritish Athletics League Division 29 Jun 19
40050.87i12Lee ValleyLee Valley New Year Open1 Jan 19
40051.101BFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
2018 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
607.21i1h1CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
607.26i32SheffieldFox Classic Fund Raiser & Three Event Challenge10 Feb 18
10010.82w3.321HendonLondon Inter Club Challenge25 Aug 18
10010.90w3.412.6Lee ValleyLee Valley Sprint Open Series15 Aug 18
10011.01BWareSouthern Athletics League Division 2E23 Jun 18
10011.030.716Lee ValleyLee Valley Sprint Open Series1 Aug 18
10011.61AMile EndUK Youth Development U17/U20 League Division South 2D29 Jul 18
20021.701.913NewhamBA Parallel Success & Open24 Jun 18
20021.731.613Lee ValleyLee Valley Sprint Open Series1 Aug 18
20021.77w2.311HendonLondon Inter Club Challenge25 Aug 18
20021.91-1.51h1BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
20022.07-0.41AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
20022.170.41BMile EndSouthern Athletics League Division 2E20 May 18
20022.23-1.24h2BedfordSouth of England AA U20 / Senior Championships9 Jun 18
20022.31AWareSouthern Athletics League Division 2E23 Jun 18
20022.34i23SheffieldFox Classic Fund Raiser & Three Event Challenge10 Feb 18
20022.41.61AWoodfordUK Youth Development U17/U20 League Division South 2D1 Jul 18
20022.420.05s1BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
20022.56i14CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
20022.81-1.01AMile EndUK Youth Development U17/U20 League Division South 2D29 Jul 18
20022.92i44SheffieldSheffield Festival Indoor Open28 Jan 18
40051.81i1Lee ValleyMiddlesex County Championships18 Mar 18
2017 U20 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
607.43i61.5Lee ValleyLondon Senior & U20 Games29 Jan 17
607.44i42.5Lee ValleyLondon Senior & U20 Games29 Jan 17
10011.22AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
10011.32AWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
10011.480.86AGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
10011.54AMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
10011.52BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
10011.61BMile EndSweatshop Southern Athletics League Division 3N21 May 17
10011.722AParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
20022.07w3.213HendonLondon Inter Club Challenge26 Aug 17
20022.41ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
20022.52AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
20022.51AWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
20022.642AGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
20022.642AParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
20022.70-4.37h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
20022.75AWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
20022.83AMile EndSweatshop Southern Athletics League Division 3N21 May 17
20023.38w2.13ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
20023.69-2.05h2Lee ValleyMiddlesex County Championships13 May 17
20023.72i2h2Lee ValleyMiddlesex County Championships18 Mar 17
20023.80i3h2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
20024.57-2.46Lee ValleyMiddlesex County Championships13 May 17
200DNFi-Lee ValleyMiddlesex County Championships18 Mar 17
40051.93i12Lee ValleyMetaswitch Games Open30 Dec 17
2016 U17 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10011.31w2.63AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
10011.43nsMile EndSweatshop Southern Athletics League Division 3N22 May 16
10011.51BMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
10011.61nsWaltonUK Youth Development U17/U20 League Division South North/East 224 Jul 16
10011.71BParliament HillUK Youth Development U17/U20 League Division South North/East 226 Jun 16
10012.02BDartfordUK Youth Development U17/U20 League Division South North/East 21 May 16
20022.781AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
20022.870.12BBromleySouthern Counties U17 Inter County Match17 Jul 16
20022.99w2.42h2AshfordSouth of England AA U13 / U15 / U17 Championships14 Aug 16
20023.00-0.941Mile EndMile End Open Series22 Aug 16
20023.01w4.32Lee ValleyMiddlesex County Championships14 May 16
20023.050.61h1BatterseaLondon Schools Championships11 Jun 16
20023.11BMile EndUK Youth Development U17/U20 League Division South North/East 229 May 16
20023.11nsBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
20023.201.57AshfordSouth of England AA U13 / U15 / U17 Championships14 Aug 16
20023.21BMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
20023.251.91nsMile EndSweatshop Southern Athletics League Division 3N22 May 16
20023.33-3.91AParliament HillUK Youth Development U17/U20 League Division South North/East 226 Jun 16
20023.51AWaltonUK Youth Development U17/U20 League Division South North/East 224 Jul 16
20023.52-1.73BatterseaLondon Schools Championships11 Jun 16
20023.70-2.213NewhamActive Newham Open Series3 Aug 16
20023.73ADartfordUK Youth Development U17/U20 League Division South North/East 21 May 16
20023.82-0.112Mile EndLondon Athletics Relays & Community Games7 Aug 16
20024.15i24Lee ValleyLondon U13, U15, U17 Games23 Jan 16
20024.96-4.245Lee ValleyLee Valley Open9 Apr 16
2014 U15 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
20025.061.62BMile EndUK Youth Development U13/U15 League Division Southern North 33 May 14
20025.171BElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
30039.631AElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
2013 U15 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
LJ4.626Mile EndLondon School's Athletic Association Year 7 & 8 Championships18 Jun 13
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU202017231
60iU202018103
60iALL2018365
60U202017254
60ALL2018380
60U20201896
60iALL2018372
100U172016133
100ALL2016856
100ALL2017473
100U202017124
100U20201870
100ALL2018273
100U20201930
100ALL2019147
100U23202152
100ALL2021195
100ALL2022521
100U232022140
100ALL2023348
200iU17201668
200iU202017108
200iALL201870
200iU20201821
200iU2020196
200iALL201922
200iALL202387
200U152014363
200U17201665
200ALL2016515
200ALL2017304
200U20201781
200ALL2018104
200iALL201869
200U20201817
200U20201926
200ALL2019120
200iALL201922
200U23202125
200ALL202199
200U23202251
200ALL2022158
200ALL2023112
200iALL202386
200ALL2024127
200ALL2025259
300U152014162
300U2320217
300ALL202121
400iALL2018176
400iU20201849
400iU20201936
400iALL2019107
400iALL202331
400iALL202419
400iALL202543
400ALL2017672
400U202017210
400iU20201849
400ALL2018604
400U202018175
400U202019118
400ALL2019359
400iALL2019108
400U23202119
400ALL202156
400U23202228
400ALL2022100
400ALL202351
400iALL202334
400ALL202435
400iALL202419
400iALL202529
400ALL202565