| 2019 SEN Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 22 | | 3 | 1 | Southsea | Southsea parkrun # 286 | 2 Mar 19 |
| 2018 SEN Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Fareham | Fareham parkrun # 143 | 8 Dec 18 |
| 2017 SEN Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 5 | | 1 | 1 | Fareham | Fareham parkrun # 85 | 4 Nov 17 |
| 6KXC | 22:34 | | | | 17 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 8KXC | 34:16 | | | | 127 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KMT | 42:50 | | | | 4 | | 1 | | Wickham | Hundred Acres 10K | 2 Apr 17 |
| 2016 SEN Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:29.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 2000SCW | 7:52.3 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| parkrun | 18:37 | | | | 8 | | 1 | 1 | Northampton | Northampton parkrun # 196 | 30 Jan 16 |
| parkrun | 18:57 | | | | 2 | | 1 | 1 | Fareham | Fareham parkrun # 22 | 3 Sep 16 |
| parkrun | 19:20 | | | | 12 | | 1 | 1 | Fareham | Fareham parkrun # 7 | 21 May 16 |
| 6.09KXC | 23:09 | | | | 18 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| ZXC | 24:34 | | | | 16 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 22.7 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 100HW | 23.6 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400HW | 79.6 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400HW | 82.6 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500SCW | 5:34.2 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 2000SCW | 7:42.3 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| parkrun | 18:12 | | | | 5 | | 1 | 1 | Norwich | Norwich parkrun # 255 | 11 Jul 15 |
| parkrun | 18:30 | | | | 20 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 262 | 10 Oct 15 |
| parkrun | 18:35 | | | | 5 | | 1 | 1 | Princes | Princes parkrun # 222 | 27 Jun 15 |
| parkrun | 18:40 | | | | 13 | | 1 | 1 | Cardiff | Cardiff parkrun # 394 | 1 Aug 15 |
| parkrun | 18:41 | | | | 4 | | 2 | 1 | Silksworth | Sunderland parkrun # 302 | 19 Sep 15 |
| parkrun | 18:57 | | | | 2 | | 1 | 1 | Conwy | Conwy parkrun # 44 | 14 Nov 15 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Conwy | Conwy parkrun # 45 | 21 Nov 15 |
| parkrun | 19:37 | | | | 6 | | 1 | 1 | Aberdeen | Aberdeen parkrun # 182 | 7 Mar 15 |
| parkrun | 19:39 | | | | 7 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 207 | 13 Jun 15 |
| ZXC | 23:15 | | | | 13 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 U23 Winchester/Bournemouth Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.7 | | | | 6 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 1500 | 4:58.9 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 5:01.5 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 5:04.43 | | | | 8 | C | | | Street | BMC PB Classic | 5 May 14 |
| 100HW | 22.8 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400HW | 80.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400HW | 81.4 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500SCW | 5:32.3 | | | | 1 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 1500SCW | 5:38.2 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500SCW | 5:42.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2000SCW | 7:48.0 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 8KXC | 32:33 | | | | 127 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 33:11 | | | | 118 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 20:52 | | | | 10 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 23:14 | | | | 19 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 33:25 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U23 Winchester/Bournemouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 75.0 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500SCW | 5:47.2 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500SCW | 5:52.9 | | | | 2 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 2000SCW | 7:44.1 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3.851KL | 14:37 | | | | 31 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 8.1KXC | 31:20 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:37 | | | | 1 | | | | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 20:09 | | | | 1 | | | | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 20:13 | | | | 6 | | | 1 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 21:29 | | | | 13 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 22:44 | | | | 12 | | | 4 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 23:08 | | | | 8 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 23:16 | | | | 13 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 24:12 | | | | 14 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:31 | | | | 20 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 25:02 | | | | 1 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 25:36 | | | | 51 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 28:56 | | | | 58 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 31:27 | | | | 119 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:59 | | | | 11 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:38.1 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 1500SCW | 5:51.3 | | | | 2 | | | | Poole | Poole Open | 25 May 12 |
| 1500SCWNWJ | 5:40.6 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500SCWNWJ | 5:47.9 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 2000SCW | 7:48.3 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 2000SCW | 8:30.6 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3.851KL | 15:22 | | | | 45 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZMT | NT | | | | 6 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZXC | 21:12 | | | | 9 | | | 5 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 23:07 | | | | 14 | | | 8 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 24:00 | | | | 8 | | | 3 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 24:42 | | | | 34 | | | 11 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 25:47 | | | | 57 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 25:50 | | | | 7 | | | 4 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 26:26 | | | | 29 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:20 | | | | 10 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 38:04 | | | | 43 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 9:43 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.2 | | | | 12 | 2 | | | Winchester | Winchester Open | 15 Jun 11 |
| 2000SCW | 8:06.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 2000SCW | 8:22.3 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 3.851KL | 15:58 | | | | 55 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZMT | NT | | | | 12 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZMT | NT | | | | 6 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZXC | 14:51 | | | | 5 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 19:15 | | | | 23 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 23:27 | | | | 26 | | | 12 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 23:53 | | | | 23 | | | 11 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 26:16 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:14 | | | | 42 | | | 12 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 27:33 | | | | 13 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 29:56 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.3 | | | | 12 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 3000 | 11:35.09 | | | | 5 | | | | Winchester | Winchester Open | 23 May 10 |
| 3000 | 11:35.70 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| ZXC | 22:29 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:06 | | | | 24 | | | 12 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 27:36 | | | | 40 | | | 12 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.3 | | | | 3 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 5:32.5 | | | | 2 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 11:08.51 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 3000 | 11:17.3 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 3000 | 11:42.2 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 3000 | 11:42.6 | | | | 9 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 3000 | 11:44.2 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 3000 | 11:44.3 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 11:45.5 | | | | 1 | NS | | | Horspath | Southern Women's League 2 West | 25 Apr 09 |
| 3000 | 11:58.8 | | | | 2 | A | | | Salisbury | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| ZXC | 14:25 | | | | 4 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 14:25 | | | | 31 | | | 2 | Coutances, FRA | Foulées des Vignettes | 22 Nov 09 |
| ZXC | 15:13 | | | | 4 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 16:11 | | | | 16 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 17:13 | | | | 5 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 17:38 | | | | 3 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 21:30 | | | | 106 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:23 | | | | 7 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 22:59 | | | | 72 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:46 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.79 | | | | 2 | B | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 12:01.39 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 3000 | 12:02.7 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 3.4KXC | 14:27 | | | | 2 | 3 | | | Coutances, FRA | Foulees des Vignettes International Cross-Country | 23 Nov 08 |
| ZXC | 13:29 | | | | 11 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 13:32 | | | | 10 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 15:23 | | | | 5 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 15:36 | | | | 8 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 16:15 | | | | 5 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 20:48 | | | | 74 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |