Club: Guernsey Gender: Female Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Paul Ingrouille 2020-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 64.02 64.02 67.91 400 800 2:20.53 2:20.53 2:21.21 2:27.97 2:26.28 800 2:34.38i 2:36.9 2:29.61 1500 4:41.57 4:47.89 4:41.57 4:47.73 4:55.46 4:57.91 1500 5:36.7 5:37.7 5:07.7 5:13.65 5:17.9 3000 10:30.15 10:30.15 10:56.75 10:42.89 10:58.74 3000 11:32.1 11:33.5 5000 17:51.99 17:58.76 17:51.99 18:27.94 18:56.46 5000 10000 38:44.82 38:49.84 38:44.82 40:36.7 42:41.1 10000 1M 5:14 5:14 5:17 6:00 1M 5K 17:50 18:13 17:50 18:43 18:50 19:10 19:39 5K 21:52 parkrun 18:11 22:04 18:11 18:18 19:57 20:10 22:22 21:07 24:11 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 30:55 30:55 35:08 5M 10K 37:38 38:37 41:44 37:38 39:19 40:02 44:35 10K 7M 51:35 51:35 7M 10M 63:22 70:37 65:57 63:22 10M HM 87:45 87:45 93:04 96:56 1:42:27 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2015 2016 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.89				6	2			St. Peter Port	Aztec Track & Field Series	17 Aug 25
1500	4:53.21				10	1			St. Peter Port	Aztec Track & Field Series	29 Apr 25
1500	4:53.36				4				Portsmouth	Hampshire County Championships	10 May 25
1500	4:53.79				7	2			St. Peter Port	Aztec Track & Field Series	1 Jun 25
1500	4:54.86				4	1			St. Peter Port	Aztec Track & Field Series	13 Apr 25
3000	10:30.15				5				St. Peter Port	Aztec Track & Field Series	22 Jun 25
3000	10:38.67				6				Portsmouth	Hampshire County Championships	11 May 25
5000	17:58.76				3	3			St. Peter Port	Skipton Night of the 5000s	4 Jul 25
5000	18:03.83				9				Bury	BMC Regional Races	24 Aug 25
5000	18:13.37				7				Kirkwall	International Island Games 2025	16 Jul 25
5000	18:22.90				11				St. Peter Port	Aztec Track & Field Series	22 May 25
5000	18:42.85				4				Chelmsford	SEAA Outdoor U20/Senior Championships	29 Jun 25
10000	38:49.84				7				Kirkwall	International Island Games 2025	13 Jul 25
5K	18:13			18:16	40		2		Castel	Guernsey Easter 5K	18 Apr 25
5K	18:31			18:32	27		1		Guernsey	Chertsey House Series 5K	30 Mar 25
5K	18:35				55		4		London Hyde Park	Serpentine Last Friday of the Month 5K	28 Feb 25
parkrun	22:04				15		2	1	Guernsey	Guernsey parkrun # 432	16 Aug 25
4.75MMT	30:33			30:35	24		2		L'Ancresse	Keith Falla Memorial Full Course 4.75	19 Apr 25
5M	30:55				25		2		L'Ancresse	Chertsey House 5	2 Feb 25
8.915KXC	36:34				10				Botley	Hampshire County Championships	4 Jan 25
10K	38:37			38:43	134		9		Eastleigh	Eastleigh 10K	23 Mar 25
10K	39:05			39:07	35		2		Castel	Guernsey Easter 10K	21 Apr 25
10M	70:37			70:43	45		4		Guernsey	Chertsey House 10	2 Mar 25
HM	87:45				10		10	5	Kirkwall	Island Games Half Marathon	18 Jul 25
2024 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:50			17:53	49		4		St Peters Port	Guernsey Easter 5K	29 Mar 24
5K	18:04				13		1		Guernsey	Chertsey House Series 5K	25 Feb 24
5K	19:14				61		9		London Hyde Park	Serpentine Last Friday of the Month 5K	25 Oct 24
parkrun	18:11				16		1	1	Southampton	Southampton parkrun # 532	27 Jan 24
parkrun	21:04				10		1	1	Guernsey	Guernsey parkrun # 381	10 Aug 24
4.75MMT	31:25			31:27	29		5		L'Ancresse	Keith Falla Memorial Full Course 4.75	30 Mar 24
8KXC	29:49				140				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
10K	41:44			41:45	59		9		Guernsey	Guernsey Easter 10K	1 Apr 24
10KXC	41:28				49				Parliament Hill	British Athletics Cross Challenge (inc UKA World Cross Country Trial)	20 Jan 24
10KXC	42:29				7				Botley	Hampshire County Championships	6 Jan 24
10M	65:57				26		2		Guernsey	Chertsey House Series 10	10 Mar 24
2023 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.53				6	3			St. Peter Port	Aztec Track & Field Series	11 Jun 23
800	2:22.08				5	1			St. Peter Port	Aztec Track & Field Series	6 Aug 23
800	2:23.09				5				Portsmouth	Hampshire County Championships	14 May 23
1500	4:41.57				9	1			St. Peter Port	Aztec Track & Field Series	25 Jun 23
1500	4:44.96				10	E			Sportcity	BMC Grand Prix - World Athletics Challenger	27 May 23
1500	4:46.19				2				Portsmouth	Hampshire County Championships	13 May 23
1500	4:49.63				10	D			Eltham	BMC Regional Races	16 Aug 23
1500	4:50.40				6				St. Peter Port	NatWest International Island Games 2023	11 Jul 23
1500	4:50.77				4	2			St. Peter Port	Aztec Track & Field Series	21 May 23
1500	4:53.50				4	2			St. Peter Port	Aztec Track & Field Series	30 Apr 23
3000	10:56.75				9				St. Peter Port	Aztec Track & Field Series	3 Sep 23
5000	17:51.99				1	3			St. Peter Port	Spike Night of 5000s	25 Aug 23
5000	18:11.04				3				St. Peter Port	NatWest International Island Games 2023	12 Jul 23
5000	18:16.40				6				St. Peter Port	Aztec Track & Field Series	20 Apr 23
1M	5:14				12	A	1		Castel	Vazon Mile	3 Aug 23
1MXCL	6:06				9	L1	1		Delancey Park	Guernsey Easter Relay	9 Apr 23
5K	18:43				42		6		St Peters Port	Guernsey Easter 5K	7 Apr 23
parkrun	18:18				11		1	1	Southampton	Southampton parkrun # 507	19 Aug 23
parkrun	19:30				4		1	1	Guernsey	Guernsey parkrun # 335	9 Sep 23
parkrun	26:31				40				Guernsey	Guernsey parkrun # 319	20 May 23
parkrun	27:02				68			1	Guernsey	Guernsey parkrun # 333	26 Aug 23
4.75MMT	29:48				20		1		L’Ancresse	Boxing Day Open Full Course	26 Dec 23
4.75MMT	29:48			29:50	22		3		L'Ancresse	Keith Falla Memorial Full Course 4.75	8 Apr 23
8.15KXC	30:15				7				Curdridge	Hampshire County Championships	7 Jan 23
10K	37:38			37:41	172		16		Eastleigh	Eastleigh 10K	19 Mar 23
10K	37:48				30		5		Castel	Guernsey Easter 10K	10 Apr 23
10M	63:22				21		3		Guernsey	Chertsey House Series 10	26 Feb 23
HM	93:04			93:04	16				St. Peter Port	NatWest Island Games Half Marathon	14 Jul 23
2022 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	64.02				3				St. Peter Port	ActiveGsy Track & Field Series	10 Jul 22
800	2:21.21				2	2			St. Peter Port	ActiveGsy Track & Field Series	10 Jul 22
800	2:21.65				2				St. Peter Port	Imperium Night of 5,000s	17 Jun 22
800	2:23.46				2	1			St. Peter Port	ActiveGsy Track & Field Series	26 May 22
800	2:28.46				6				Portsmouth	Hampshire County Championships	15 May 22
1500	4:47.73				4				St. Peter Port	ActiveGsy Track & Field Series	24 Jul 22
1500	4:48.16				6				St. Peter Port	ActiveGsy Track & Field Series	30 Jun 22
1500	4:50.23				6	E			Eltham	BMC Regional Races	20 Jul 22
1500	4:50.27				4				Portsmouth	Hampshire County Championships	14 May 22
1500	4:50.74				2	1			St. Peter Port	ActiveGsy Track & Field Series	8 May 22
1500	4:54.31				7				St. Peter Port	ActiveGsy Track & Field Series	9 Jun 22
1500	4:55.82				4				St. Clement	Jersey Spartan AC Invitational	2 Apr 22
3000	10:42.89				1				Portsmouth	Hampshire County Championships	15 May 22
5000	18:27.94				7				St. Peter Port	ActiveGsy Track & Field Series	19 May 22
5000	18:43.56				12				St. Peter Port	ActiveGsy Track & Field Series	21 Aug 22
10000	38:44.82				9				St. Peter Port	ActiveGsy 10,000m Open	25 Aug 22
4.8KL	18:42				7	L2			Crystal Palace	Southern Relays	24 Sep 22
5K	18:50				53		6		St Peter Port	Guernsey Easter 5K	15 Apr 22
5K	19:00				21		2		Guernsey	Chertsey House Series 5K	27 Mar 22
5KMT	18:50				14		2		Le Villocq	5K in the Park	14 Oct 22
parkrun	19:57				4		1	1	Guernsey	Guernsey parkrun # 274	2 Jul 22
4.75MMT	30:34				14		1		L’Ancresse	Arolla Partners Summer Full Course	19 Jun 22
4.75MMT	32:00				26		3		L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
4.75MXC	30:15				18		1		L'Ancresse	Boxing Day Open Full Course	26 Dec 22
8.4KXC	35:18				12				Curdridge	Hampshire County Championships	8 Jan 22
8.5KXC	37:03				122				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
10K	39:19				35		3		Castel	Guernsey Easter 10K	18 Apr 22
10K	39:44				24		2		Guernsey	Chertsey House Series 10K	20 Feb 22
2021 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.97				7	3			St. Peter Port	Guernsey Athletics Track & Field Series	13 Jun 21
1500	4:55.46				2	2			St. Peter Port	Guernsey Athletics Track & Field Series	1 Jul 21
1500	5:01.04				6	2			St. Peter Port	Guernsey Athletics Track & Field Series	2 May 21
1500	5:03.86				6	1			St. Peter Port	Guernsey Athletics Track & Field Series	12 Sep 21
1500	5:05.93				12	2			St. Peter Port	Guernsey Athletics Track & Field Series	27 Jun 21
3000	10:58.74				4	1			St. Peter Port	Guernsey Athletics Track & Field Series	29 Jul 21
5000	18:56.46				6	3			St. Peter Port	Guernsey Athletics Track & Field Series	18 Jun 21
10000	40:36.7				3	1			St. Peter Port	Guernsey Athletics Track & Field Series	12 Aug 21
1MNAD	5:10				18	A	1		Castel	The Vazon Mile	19 Aug 21
5K	19:10				28		1		Guernsey	Chertsey House Series 5K	2 Apr 21
5K	19:46				31		3		Guernsey	West Coast 5K	26 Aug 21
parkrun	20:10				7		1	1	Guernsey	Guernsey parkrun # 248	18 Dec 21
4.75MMT	31:45			31:46	19		1		L’Ancresse	Summer Full Course	8 Jul 21
4.75MXC	31:51				26		2		L’Ancresse	New Year's Day Full Course	1 Jan 21
10K	40:02				44		3		Guernsey	Chertsey House Series 10K	5 Apr 21
7M	51:35				59		11		St Peter Port	Guernsey Liberation Day 7	9 May 21
HM	96:56			96:58	66		5		St. Peter Port	Butterfield Half Marathon	26 Sep 21
2020 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	67.91				6	1			St. Peter Port	Guernsey Open Meeting	12 Jul 20
800	2:26.28				7	1			St. Peter Port	Guernsey Open Meeting	2 Aug 20
800	2:28.07				1	3			St. Peter Port	Guernsey Midweek Series	16 Jul 20
800	2:30.65				4	3			St. Peter Port	Guernsey Open Meeting	28 Jun 20
1500	4:57.91				9	1			St. Peter Port	Guernsey Midweek Series	10 Sep 20
1500	4:59.79				9	1			St. Peter Port	Guernsey Open Meeting	12 Jul 20
1500	4:59.87				2	2			St Peter Port	Guernsey Midweek Series	6 Aug 20
10000	42:41.1				4	B			St. Peter Port	Guernsey Midweek Series	24 Sep 20
1M	5:17				21	A	2		Castel	The Vazon Mile	27 Aug 20
5K	19:39				36		4		Guernsey	West Coast 5K	13 Aug 20
5KMT	20:18				28		3		Castel	Chertsey House Series 5K	15 Mar 20
4MXC	28:05				21		4		Footes Lane	FNB Guernsey League	19 Jan 20
4.75MXC	31:35				27		2		L'Ancresse	Boxing Day Open Full Course	26 Dec 20
5M	35:08				39		3		L'Ancresse	Chertsey House Series 5	2 Feb 20
8.4KXC	36:15				29				Curdridge	Hampshire County Championships	4 Jan 20
10K	44:35				34		2		Pembroke	Chertsey House Series 10K	23 Feb 20
2019 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1M	6:00				4	B	2		Castel	Vazon Mile	25 Jun 19
3MXC	20:49				57		8		L'ancresse Stonecrusher	FNB Guernsey League	19 Oct 19
5KMT	22:25				38		6		Le Villocq	5K in the Park	8 Aug 19
parkrun	22:22				22		3	1	Guernsey	Guernsey parkrun # 172	17 Aug 19
parkrun	22:56				30			1	Guernsey	Guernsey parkrun # 169	27 Jul 19
4MXC	28:33				37		4		Delancey	FNB Guernsey League	9 Nov 19
4MXC	30:29				27		4		Bordeaux	FNB Guernsey League	30 Nov 19
4.75MXC	34:17				47		1		L'Ancresse	Guernsey Boxing Day Open	26 Dec 19
5.6MXC	44:09				6		3		Les Norgiots	Guernsey AC Club Championships	14 Dec 19
2017 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3MXC	22:07				10		2		Delancey	FNB Guernsey League	2 Dec 17
4.7MXC	36:11				26				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 17
2016 U23 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:07				28		3		Bath Skyline	Bath Skyline parkrun # 85	14 May 16
parkrun	21:21				40				Bath Skyline	Bath Skyline parkrun # 109	29 Oct 16
parkrun	21:38				39				Bath Skyline	Bath Skyline parkrun # 84	7 May 16
parkrun	21:54				34		3	1	Bath Skyline	Bath Skyline parkrun # 115	10 Dec 16
parkrun	22:15				43				Bath Skyline	Bath Skyline parkrun # 105	1 Oct 16
parkrun	23:19				17		1	1	Guernsey	Guernsey parkrun # 15	16 Jul 16
HM	1:42:27			1:44:37	1965		277		Bath	Bath Half Marathon	13 Mar 16
2015 U23 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:11				71				Bath Skyline	Bath Skyline parkrun # 56	24 Oct 15
2012 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:56				68		13	1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 12
2011 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.38	i			4				Birmingham	Midland Counties AA Open	20 Feb 11
800	2:41.1				3				St. Peter Port	Guernsey IAAC 800m Races	19 Apr 11
1500	5:36.7				3	1			St. Peter Port	Guernsey IAAC Competition Night	28 Apr 11
1500	5:39.90				5				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
ZXC	18:03				11				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	20:49				55		9		Delancey Park	Guernsey League	15 Oct 11
ZXC	29:53				30		6	1	Stonecrusher	Guernsey League	5 Nov 11
2010 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.9				2	C			St. Peter Port	Guernsey Graded Race Meet	8 Jul 10
1500	5:37.7				18				St. Peter Port	Intertrust Season Finale	16 Sep 10
1500	5:44.0				11				St. Peter Port	GIAAC Endurance Festival	10 Jun 10
1500	5:51.0				4				St. Peter Port	Guernsey Open Graded Meeting	20 May 10
5K	21:52				2		2	2	Guernsey	Saumarez Park 5K	23 Apr 10
ZXC	18:50				14				Goodwood	Hampshire League	13 Nov 10
ZXC	21:19				63		6	1	Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	21:28				51				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	22:46				12				Farley Mount	Hampshire League	9 Oct 10
ZXC	29:31				15		1		Stonecrusher	Firstrand Guernsey League	6 Nov 10
ZXC	29:55				31	2	6	1	Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	35:27				46		3	1	L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	38:45				20	3			Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
2009 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.7				18		4	1	St. Peter Port	Club Competition Night	16 Jun 09
3000	11:32.1				6				St. Peter Port	Guernsey 3000m & 5000m Championships	4 Jun 09
3000	11:36.43				17				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
3000	11:58.22				6				Portsmouth	Hampshire County Championships	10 May 09
ZXC	10:53				10				Salisbury	Hampshire League	14 Feb 09
ZXC	10:55				6				Reading	Hampshire League	3 Jan 09
ZXC	13:23				6				Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	16:15				18				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	17:00				3			3	Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
ZXC	17:10				139				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	18:43				159				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
2008 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.61								St. Peter Port GUE	Blue Islands British Challenge Cup	31 Aug 08
800	2:32.7								St. Peter Port GUE	Guernsey Club 800m Championships	19 Jun 08
800	2:33.4								St. Peter Port GUE	Guernsey 800m Championships	21 Aug 08
800	2:34.47								St. Peter Port GUE	Fortis Golden Series 2	25 Jun 08
1500	5:13.65								St. Peter Port	Inter Insular Guernsey v Jersey	6 Sep 08
3000	11:33.5								St. Peter Port	Guernsey Club 3000m/5000m Championships	17 Jul 08
3000	11:51.4								St. Peter Port	Guernsey Club 3000m Championships	14 Aug 08
ZXC	12:09				8				Overton	Hampshire Women's League	6 Dec 08
ZXC	13:32				12				Dibden	Hampshire Championships	5 Jan 08
2007 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:17.9								St. Peter Port	Guernsey Club 1500m & TJ Championships	19 Jul 07
1500	5:25.2								Jersey	Jersey v Guernsey	8 Sep 07

Total Performances: 186

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